{"id":986,"date":"2022-11-18T10:25:24","date_gmt":"2022-11-18T01:25:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=986"},"modified":"2022-11-18T10:25:24","modified_gmt":"2022-11-18T01:25:24","slug":"%ec%a4%84%ec%96%b4%eb%93%9c%eb%8a%94-%ec%9a%b4%eb%8f%99%eb%9f%89-%eb%82%ae%ec%95%84%ec%a7%80%eb%8a%94-%ea%b8%b0%ec%98%a8%ec%9c%bc%eb%a1%9c-%ea%b3%a8%eb%b0%98-%ec%97%89%eb%8d%a9%ec%9d%b4-%ed%86%b5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=986","title":{"rendered":"\uc904\uc5b4\ub4dc\ub294 \uc6b4\ub3d9\ub7c9, \ub0ae\uc544\uc9c0\ub294 \uae30\uc628\uc73c\ub85c \uace8\ubc18, \uc5c9\ub369\uc774 \ud1b5\uc99d \ud638\uc18c.. \uace0\uad00\uc808 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ud658\uacfc \ud55c\uc758\uc57d \uce58\ub8cc"},"content":{"rendered":"\n

\uae30\uc628\uc774 \uae09\uaca9\ud558\uac8c \ub5a8\uc5b4\uc9c0\uba74\uc11c<\/p>\n\n\n\n

\uac00\uc744\uc774 \uc9c0\ub098\uac00\uace0 \uc788\uc74c\uc774 \ub290\uaef4\uc9c0\ub294\ub370\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uadfc\uc721\uc774\ub098 \ud608\uad00,<\/p>\n\n\n\n

\uc2e0\uacbd \ub4f1\uc774 \uc704\ucd95\ub418\uae30 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n

\uadfc\uace8\uaca9\uacc4 \uac74\uac15\uc5d0\ub3c4 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud2b9\ud788 \uaca8\uc6b8\uc774\uba74 \uace8\ubc18\uc774\ub098 \uc5c9\ub369\uc774 \ud1b5\uc99d\uc744<\/p>\n\n\n\n

\ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc99d\uac00\ud558\ub294\ub370,<\/p>\n\n\n\n

\uad00\uc808\uc758 \uacbd\uc9c1\ub3c4\uac00 \ub192\uc544\uc9c0\uba74\uc11c<\/p>\n\n\n\n

\uace0\uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uc624\ub294 \ub4f1<\/p>\n\n\n\n

\uc6d0\uc778\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc77c \ud544\uc694\uac00 \uc788\uc5b4\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc624\ub298\uc740 \uace0\uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc744<\/p>\n\n\n\n

\ud55c\uc758\uc57d\uacfc \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u200b<\/p>\n\n\n\n

\uace0\uad00\uc808\uc774\ub780<\/strong>?<\/mark><\/p>\n\n\n\n

\ud754\ud788 \u2018\uc5c9\ub369\uc774 \uad00\uc808\u2019\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \uace0\uad00\uc808\uc740<\/p>\n\n\n\n

\ub113\uc801\ub2e4\ub9ac\ubf08\uc640 \uace8\ubc18\ubf08\uac00 \ub9cc\ub098\ub294 \uacf3\uc73c\ub85c<\/p>\n\n\n\n

\uad6c \ubaa8\uc591\uc758 \ub113\uc801\ub2e4\ub9ac\ubf08\uc758 \uba38\ub9ac \ubd80\ubd84\uc778 \u2018\ub300\ud1f4\uace8\ub450\u2019\uc640<\/p>\n\n\n\n

\uc774\ub97c \uac10\uc2f8\ub294 \uc808\uad6c \ubaa8\uc591\uc758 \u2018\ube44\uad6c\u2019\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc704\uce58\uc0c1 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc99\ucd94\uc640 \ub354\ubd88\uc5b4<\/p>\n\n\n\n

\uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uac8c \ub418\ub294\ub370,<\/p>\n\n\n\n

\uace0\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740<\/p>\n\n\n\n

\ud3c9\uc18c\uc5d0\ub3c4 \uccb4\uc911\uc758 1.5~3\ubc30\uc5d0 \ub2ec\ud558\uace0,<\/p>\n\n\n\n

\uac78\uc744 \ub54c\ub294 4\ubc30, \uc870\uae45\uc740 5\ubc30,<\/p>\n\n\n\n

\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\ub294 \ubb34\ub824 8\ubc30\uc5d0 \ub2ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uace0\uad00\uc808 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ud658<\/strong><\/mark><\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\uace0\uad00\uc808 \uace8\uad00\uc808\uc5fc<\/mark><\/strong><\/p>\n\n\n\n

\uace0\uad00\uc808 \uace8\uad00\uc808\uc5fc(\uc774\ud558 \uace0\uad00\uc808\uc5fc)\uc740<\/p>\n\n\n\n

\uace0\uad00\uc808\ubd80\uc758 \uc5f0\uace8\uc774 \uc18c\uc2e4\ub418\uba74\uc11c<\/p>\n\n\n\n

\ud1b5\uc99d\uc774 \uc0dd\uae30\uace0 \ubcf4\ud589\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uac83\uc73c\ub85c<\/p>\n\n\n\n

\ub178\ud654\ub85c \uc778\ud55c 1\ucc28\uc131 \uace0\uad00\uc808\uc5fc\uacfc<\/p>\n\n\n\n

\uc678\uc0c1, \uac10\uc5fc\uc73c\ub85c \uc778\ud55c<\/p>\n\n\n\n

2\ucc28\uc131 \uace0\uad00\uc808\uc5fc\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub178\ud654\ub85c \uc778\ud55c 1\ucc28\uc131 \uace0\uad00\uc808\uc5fc\uc774 \uac00\uc7a5 \ud754\ud558\uba70<\/p>\n\n\n\n

\ub300\ud1f4\uace8\ub450 \ubb34\ud608\uad00\uc131 \uad34\uc0ac \ub4f1<\/p>\n\n\n\n

\ub2e4\ub978 \uace0\uad00\uc808 \uc9c8\ud658\uc774 \uc6d0\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\uace0,<\/p>\n\n\n\n

\uacfc\uccb4\uc911\uc73c\ub85c \uc778\ud55c \ud558\uc911 \uc99d\uac00\ub098<\/p>\n\n\n\n

\uc2e0\uc0dd\uc544\ub97c \ud3ec\ub300\uae30\ub85c \uac10\uc30c\uc744 \ub54c\uc640 \uac19\uc740<\/p>\n\n\n\n

\uc9c0\uc18d\uc801\uc778 \uc555\ubc15\uc73c\ub85c \uace0\uad00\uc808\uc5fc\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uace0\uad00\uc808\uc5fc\uc740 \uace0\uad00\uc808 \uc804\uccb4\ub97c \ub9dd\uac00\ud2b8\ub9ac\uac8c \ub3fc<\/p>\n\n\n\n

\uad00\uc808\uc774 \ubed1\ubed1\ud558\ub2e4\ub294 \ub290\ub08c\uc774 \ub4e4\ub2e4\uac00<\/p>\n\n\n\n

\ud65c\ub3d9\ud558\uba74 \ud1b5\uc99d\uc774 \uc624\uace0 \uc26c\uba74 \ud638\uc804\ub418\uae30\ub97c \ubc18\ubcf5\ud558\ub2e4<\/p>\n\n\n\n

\ub098\uc911\uc5d0\ub294 \uc26c\uc5b4\ub3c4 \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e4\uc9c0 \uc54a\ub294 \uc0c1\ud669\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub610\ud55c, \uace0\uad00\uc808\uc758 \uc6b4\ub3d9 \ubc94\uc704\ub3c4 \uc904\uc5b4\ub4e4\uba70<\/p>\n\n\n\n

\uad00\uc808 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uace8\uadf9(\ubf08\uac00\uc2dc)\uc774 \uc0dd\uae30\uac70\ub098<\/p>\n\n\n\n

\uc6c0\uc9c1\uc774\uae30\ub9cc \ud574\ub3c4 \ud1b5\uc99d\uc774 \uc640\uc11c<\/p>\n\n\n\n

\uacb0\uad6d\uc740 \uad00\uc808\uc744 \ucd5c\ub300\ud55c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uac8c \ub3fc<\/p>\n\n\n\n

\uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uace0 \ubcf4\ud589 \uc2dc \uc808\ub69d\uac70\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\ub300\ud1f4\uace8\ub450 \ubb34\ud608\uad00\uc131 \uad34\uc0ac<\/mark><\/strong><\/p>\n\n\n\n

\ub300\ud1f4\uace8\ub450\uc758 \uc77c\ubd80\ub098 \uc804\uccb4\uac00 \uad34\uc0ac\ub418\ub294 \ubcd1\uc73c\ub85c<\/p>\n\n\n\n

\ud608\uc561\uc774 \uc81c\ub300\ub85c \uacf5\uae09\ub418\uc9c0 \uc54a\ub294 \uac83\uc774 \uc8fc\uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud2b9\ud788 \uad34\uc0ac \ubd80\uc704\ub294 \uc7ac\uc0dd\uc774 \uc548 \ub418\uace0<\/p>\n\n\n\n

\ubf08\uac00 \ud5c8\ubb3c\uc5b4\uc9c0\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc99d\uc0c1\uc740 \ucd08\uae30\uc5d0\ub294 \uc0ac\ud0c0\uad6c\ub2c8\uc640 \uc5c9\ub369\uc774\uc5d0 \ud1b5\uc99d\uc774 \uc624\uace0,<\/p>\n\n\n\n

\ubcd1\uc774 \uc788\ub294 \ucabd \uc5c9\ub369\uc774\ub85c \uc11c\uc788\uae30 \ud798\ub4e4\uc5b4\uc9c0\uba70<\/p>\n\n\n\n

\uc77c\uc5b4\uc124 \ub54c\ub098 \ub2e4\ub9ac\ub97c \uaf2c\uac70\ub098 \ubc8c\ub9b4 \ub54c,<\/p>\n\n\n\n

\uac78\uc744 \ub54c \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uc2dd\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub300\uac1c\ub294 \uc6d0\uc778\uc744 \ud2b9\uc815\ud560 \uc218 \uc5c6\ub294 \ud2b9\ubc1c\uc131\uc73c\ub85c<\/p>\n\n\n\n

\uc74c\uc8fc, \uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c \ubcf5\uc6a9, \uace0\uad00\uc808 \uc8fc\uc704\uc758 \uace8\uc808,<\/p>\n\n\n\n

\uc7a0\uc218\ubcd1 \ub4f1\uc774 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ub300\ud1f4\ube44\uad6c \ucda9\ub3cc \uc99d\ud6c4\uad70<\/strong><\/mark><\/p>\n\n\n\n

\ub300\ud1f4\uace8\ub450\uc640 \ube44\uad6c\uc758 \ubaa8\uc591\uc774 \ubcc0\ud574<\/p>\n\n\n\n

\ube44\uad6c \uc8fc\ubcc0\uc758 \ube44\uad6c\uc21c\uc774 \ud30c\uc5f4\ub418\uac70\ub098<\/p>\n\n\n\n

\uad00\uc808 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\ub294 \ubcd1\uc73c\ub85c<\/p>\n\n\n\n

\ucd08\uae30\uc5d0\ub294 \uc544\ubb34\ub7f0 \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uac00<\/p>\n\n\n\n

\uc549\uc558\ub2e4 \uc77c\uc5b4\ub0a0 \ub54c\ub098 \ucc28\uc5d0 \ud0c0\uace0 \ub0b4\ub9b4 \ub54c,<\/p>\n\n\n\n

\uc790\uc138\ub97c \ubc14\uafc0 \ub54c \ub4f1 \ud2b9\uc815 \ub3d9\uc791\uc5d0\uc11c<\/p>\n\n\n\n

\uc0ac\ud0c0\uad6c\ub2c8\uc5d0 \uac15\ud55c \ud1b5\uc99d\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub300\uac1c \uc5b4\ub9b4 \ub54c\ubd80\ud130 \ucd95\uad6c, \uc57c\uad6c, \ubc1c\ub808 \ub4f1<\/p>\n\n\n\n

\uace0\uad00\uc808\uc744 \ub9ce\uc774 \uad6c\ubd80\ub9ac\ub294<\/p>\n\n\n\n

\uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ubc1c\ubcd1 \ucd08\uae30\uc5d0\ub294 \uace0\uad00\uc808\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c<\/p>\n\n\n\n

\uacfc\ud558\uac8c \uad6c\ubd80\ub9ac\ub294 \ud65c\ub3d9\uc740 \ud53c\ud558\ub294 \uac8c \uc88b\uace0,<\/p>\n\n\n\n

\uace0\uad00\uc808\uacfc \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uace0\uad00\uc808 \uc810\uc561\ub0ad\uc5fc<\/mark><\/strong><\/p>\n\n\n\n

\uace0\uad00\uc808 \uc8fc\uc704\uc5d0 \uc788\ub294 \uc57d 18\uac1c\uc758 \uc810\uc561\ub0ad\uc5d0<\/p>\n\n\n\n

\uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uace0\uad00\uc808 \uc810\uc561\ub0ad\uc5fc\uc740<\/p>\n\n\n\n

\ub2ec\ub9ac\uae30\ub97c \uc790\uc8fc \ud558\uac70\ub098 \uc624\ub7ab\ub3d9\uc548 \uc11c\uc11c \uc77c\ud558\ub294<\/p>\n\n\n\n

\uc9c1\uc5c5\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ub9ce\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc99d\uc0c1\uc740 \ubc1c\ubcd1 \ubd80\uc704\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ub2e4\ub978\ub370<\/p>\n\n\n\n

\uc7a5\uc694\uadfc \uc810\uc561\ub0ad\uc5fc\uc740 \uc0ac\ud0c0\uad6c\ub2c8\uc5d0 \ud1b5\uc99d\uc774 \uc788\uace0,<\/p>\n\n\n\n

\ub2e4\ub978 \uace0\uad00\uc808 \uc9c8\ud658\uacfc \uc99d\uc0c1\uc774 \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc804\uc790\ubd80 \uc810\uc561\ub0ad\uc5fc\uc740 \uace8\ubc18 \uc606\uc5d0 \uc804\uc790\ubd80\uac00 \ud280\uc5b4\ub098\uc640<\/p>\n\n\n\n

\ub9cc\uc838\uc9c0\ub294 \ubd80\ubd84\uc5d0 \uc8fc\ub85c \ud1b5\uc99d\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\uace0\uad00\uc808 \uc9c8\ud658 \ud55c\uc758\uc57d \uce58\ub8cc<\/mark><\/strong><\/p>\n\n\n\n

\ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uace0\uad00\uc808 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574<\/p>\n\n\n\n

\ud658\uc790\uc758 \uccb4\uc9c8\uacfc \uc99d\uc0c1\uc5d0 \ub530\ub77c<\/p>\n\n\n\n

\ucd94\ub098\uc694\ubc95 \ubc0f \uc57d\uce68, \uce68, \ud55c\uc57d \ub4f1\uc758<\/p>\n\n\n\n

\ub2e4\uc591\ud55c \ud55c\uc758\uc57d \uce58\ub8cc\ub97c \ub9de\ucda4 \ucc98\ubc29\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucd94\ub098\uc694\ubc95\uc740 \ud55c\uc758\uc0ac\uac00 \uc190\uc774\ub098 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud574<\/p>\n\n\n\n

\uc9c1\uc811 \ube44\ud2c0\ub9b0 \uccb4\ud615\uc744 \uad50\uc815\ud558\ub294 \uac83\uc73c\ub85c<\/p>\n\n\n\n

\uace0\uad00\uc808 \uad6c\uc870\ub97c \ubc14\ub85c\uc7a1\uace0 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c<\/p>\n\n\n\n

\uace0\uad00\uc808 \uc9c8\ud658\uc744 \uc644\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uce68 \uce58\ub8cc\ub294 \uace0\uad00\uc808 \uc9c8\ud658\uacfc \uad00\ub828\ud55c \ubd80\uc704\uc758<\/p>\n\n\n\n

\ud608\uc790\ub9ac\uc5d0 \uc790\uce68\ud574 \ub9c9\ud78c \uacbd\ub77d\uc744 \ud1b5\ud558\uac8c \ud574\uc11c<\/p>\n\n\n\n

\ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ubb49\uce5c \uadfc\uc721\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774\ub807\uac8c \ucd08\uae30 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uac8c \ub418\uba74<\/p>\n\n\n\n

\uadfc\uc721, \uc778\ub300, \uc2e0\uacbd \ub4f1\uc758 \ud65c\ub3d9\uc131\ub3c4 \uc99d\uac00\ud558\ub294\ub370<\/p>\n\n\n\n

\uc774\uc640 \ub3d9\uc2dc\uc5d0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294<\/p>\n\n\n\n

\uce58\ub8cc\ub97c \ubcd1\ud589\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud55c\uc57d\uc740 \uc5b4\ud608 \uc81c\uac70, \uace0\uad00\uc808\uacfc \uadfc\uc721\uc5d0 \uc0dd\uae34 \ubd80\uc885 \uc644\ud654,<\/p>\n\n\n\n

\uc778\ub300\uc640 \uc5f0\uace8 \uac15\ud654 \ub4f1\uc758 \ud6a8\ub2a5\uc774 \uc788\uc5b4<\/p>\n\n\n\n

\ub2e4\uc591\ud55c \uace0\uad00\uc808 \uc9c8\ud658\uc744 \ub2e4\uc2a4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

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\u200b<\/p>\n\n\n\n

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<\/p>\n\n\n\n

<\/p>\n\n\n\n

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\u200b<\/p>\n\n\n\n

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\ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uadfc\uc721\uc774\ub098 \ud608\uad00,<\/p>\n

\uc2e0\uacbd \ub4f1\uc774 \uc704\ucd95\ub418\uae30 \ub54c\ubb38\uc5d0<\/p>\n

\uadfc\uace8\uaca9\uacc4 \uac74\uac15\uc5d0\ub3c4 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[132,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/33-11.jpeg?fit=746%2C586&ssl=1","jetpack-related-posts":[{"id":1261,"url":"https:\/\/thehealthtips.net\/?p=1261","url_meta":{"origin":986,"position":0},"title":"\ub2f9\ub1e8\ubc1c \uc0c1\ucc98 2~3\uc8fc\ub9cc \ubc29\uce58\ud574\ub3c4 \uc808\ub2e8 \uc704\ud5d8 \ub192\uc544\uc838","date":"2022-12-09","format":false,"excerpt":"\uad6d\uc81c\ub2f9\ub1e8\ubc1c\ud559\ud68c \uac00\uc774\ub4dc\ub77c\uc778 \u201c\uc791\uc740 \uc0c1\ucc98\ub3c4 \uc8fc\uc758\ud558\uace0 \ub9e4\ub144 \uc2e0\uacbd \ubc0f \ud608\uad00 \uc190\uc0c1 \ud655\uc778\ud574\uc57c\u201d \ubc1c\ub05d 1~2cm \uc5ec\uc720 \uc788\ub294 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