{"id":973,"date":"2022-11-17T10:06:53","date_gmt":"2022-11-17T01:06:53","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=973"},"modified":"2022-11-17T10:07:22","modified_gmt":"2022-11-17T01:07:22","slug":"%eb%ac%bc-%eb%a7%8e%ec%9d%b4-%eb%a7%88%ec%85%94%ec%95%bc-%ec%82%b4-%eb%ba%80%eb%8b%a4-%eb%9c%bb%eb%b0%96%ec%9d%98-%ec%9d%b4%ec%9c%a0%ea%b0%80-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=973","title":{"rendered":"\ubb3c \ub9ce\uc774 \ub9c8\uc154\uc57c \uc0b4 \ube80\ub2e4.. \ub73b\ubc16\uc758 \uc774\uc720\uac00?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-978\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ub2e4\uc6b4\ub85c\ub4dc-3.jpg?resize=366%2C455&#038;ssl=1\" alt=\"\" class=\"wp-image-979\" width=\"366\" height=\"455\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ub2e4\uc6b4\ub85c\ub4dc-3.jpg?w=340&amp;ssl=1 340w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ub2e4\uc6b4\ub85c\ub4dc-3.jpg?resize=241%2C300&amp;ssl=1 241w\" sizes=\"(max-width: 366px) 100vw, 366px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc88b\uc740 \uc774\uc720\ub294 \ub530\ub85c \uc788\ub2e4. \ubb34\uc5c7\uc77c\uae4c?<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25c6 \uac04, \uccb4\uc911 \uc870\uc808\uc758 \uc911\uc2ec\u2026 \uc218\ubd84 \ubd80\uc871\ud558\uba74?<\/strong><\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc758 \uac04\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc744 \ub300\uc0ac\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc744 \ud55c\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ubd84\ud574\ub420 \ub54c \ub3c5\uc131\uc774 \uac15\ud55c \uc554\ubaa8\ub2c8\uc544\ub3c4 \uc0dd\uae30\ub294\ub370, \uac04\uc5d0\uc11c \ub3c5\uc131\uc774 \uc57d\ud55c \uc694\uc18c\ub85c \ubcc0\ud55c\ub2e4. \ub610 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uae00\ub9ac\ucf54\uac90\uacfc \uae30\ub984\uc5d0 \ub179\ub294(\uc9c0\uc6a9\uc131) \ube44\ud0c0\ubbfc \ub4f1\uc744 \uc800\uc7a5\ud55c\ub2e4. \uc2e0\uc7a5(\ucf69\ud325)\ub3c4 \ub3c5\uc131 \ubb3c\uc9c8\uc744 \uac78\ub7ec\ub0b4\uc5b4 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ubab8\uc18d\uc5d0\uc11c \uc218\ubd84\uc774 \uac00\uc7a5 \ud544\uc694\ud55c \uacf3\uc774 \uc2e0\uc7a5\uacfc \uac04\uc774\ub2e4. \ubb3c\uc744 \uc801\uac8c \ub9c8\uc154 \uc218\ubd84\uc774 \ubaa8\uc790\ub77c\uba74 \uc2e0\uc7a5\uc5d0\uc11c \ub3c5\uc18c \ubc30\ucd9c \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \ubab8\uc5d0 \ub3c5\uc18c\uac00 \uc313\uc774\uba74 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc758 \ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uac8c \ub41c\ub2e4. \uac04 \uae30\ub2a5\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc544 \uc0b4\uc774 \ucc14 \uc218 \uc788\ub294 \uac83\uc774\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154\uc57c \ud558\ub294 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25c6 \uc0b4 \ube80\ub2e4\uace0 \ud0c4\uc218\ud654\ubb3c \ud655 \uc904\uc600\ub294\ub370\u2026 \ubb3c\ub3c4 \uc801\uac8c \ub9c8\uc2e4 \uacbd\uc6b0<\/strong><\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uba74 \ube75, \uba74, \ud770\uc300\ubc25 \ub4f1 \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4. \uc2e4\uc81c\ub85c \ub2e8\uae30\uac04\uc758 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \uc788\ub294 \uac8c \uc0ac\uc2e4\uc774\ub2e4. \uadf8\ub7f0\ub370 \ubd80\uc791\uc6a9\ub3c4 \uc788\ub2e4. \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud558\uba74 \uc9c0\ubc29\uc744 \ub354 \uc0ac\uc6a9\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ucf00\ud1a4 \ubb3c\uc9c8\uc774 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4. \uc774\ub7f0 \ubb3c\uc9c8\ub4e4\uc774 \uc798 \ub300\uc0ac\ub418\uae30 \uc704\ud574\uc120 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc154\uc57c \ud55c\ub2e4. \uc9c0\ubc29\uc138\ud3ec\uc5d0 \uc313\uc5ec \uc788\ub358 \ub2e4\ub978 \ub3c5\uc131 \ubb3c\uc9c8\uc744 \uc5c6\uc560\uae30 \uc704\ud574\uc11c\ub3c4 \ubab8\uc5d0 \uc218\ubd84\uc774 \ucda9\ubd84\ud788 \uc788\uc5b4\uc57c \ud55c\ub2e4.<br>\ubb3c \ub9c8\uc2dc\ub294 \uc2b5\uad00\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uaddc\uce59\uc801\uc778 \uc7a0\uc744 \uc790\ub294 \uac83\ub3c4 \uadf8\ub9cc\ud07c \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4 \uc54c\uace0 \uacc4\uc2dc\ub098\uc694?<\/p>\n\n\n\n<p>\uc0dd\uccb4\ub9ac\ub4ec \ud750\ud2b8\ub7ec\uc9c0\uba74\u2026\uc720\ub825\ud55c \ud3d0\uc554 \ubc1c\uc554\ubb3c\uc9c8 &#8211; \ucf54\uba54\ub514\ub2f7\ucef4<br>\uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ubc97\uc5b4\ub09c \uc0dd\ud65c\uc774 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-17-at-10.05.40.jpg?resize=450%2C457&#038;ssl=1\" alt=\"\" class=\"wp-image-976\" width=\"450\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-17-at-10.05.40.jpg?w=341&amp;ssl=1 341w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-17-at-10.05.40.jpg?resize=296%2C300&amp;ssl=1 296w\" sizes=\"(max-width: 450px) 100vw, 450px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25c6 \ubb3c\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ubc84\ud300\ubaa9\u2026 \uc544\uce68 \ubb3c \ud55c \uc794\uc774 \uc911\uc694\ud55c \uc774\uc720<\/strong><\/p>\n\n\n\n<p>\uc2e0\uc9c4\ub300\uc0ac\ub294 \ubab8\uc18d\uc758 \u2018\ud5cc\uac83\u2019\uc744 \u2018\uc0c8\uac83\u2019\uc73c\ub85c \ubc14\uafb8\ub294 \uc791\uc6a9\uc774\ub2e4. \ubab8\uc774 \uc2a4\uc2a4\ub85c \ubcc0\ud558\uc9c0 \uc54a\uc73c\uba74 \ud0c8\uc774 \ub098\uae30 \uc27d\ub2e4. \ubb3c\uc774 \uc774\ub7f0 \uc2e0\uc9c4\ub300\uc0ac\uc5d0\uc11c \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4. 7~8\uc2dc\uac04 \uc790\ub294 \ub3d9\uc548 \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc5d0 \uc218\ubd84 \uacf5\uae09\uc774 \ub04a\uae34\ub2e4. \uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5\uc774 \ub69d \ub5a8\uc5b4\uc9c4\ub2e4. \uac04\uc774\ub098 \uc2e0\uc7a5\ub3c4 \ube44\uc0c1\uc774\ub2e4. \uae30\uc0c1 \uc9c1\ud6c4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc740 \ucc9c\uae08 \uac19\uc740 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc228\uc8fd\uc5ec \uc788\ub358 \ubab8\uc758 \ub300\uc0ac \uae30\ub2a5\uc774 \uc0b4\uc544\ub09c\ub2e4. \ub2f9\uc5f0\ud788 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25c6 \ubb3c \ud55c \uc794\uc758 \ud798\u2026 \uc7a5 \uac74\uac15, \ubcc0\ube44, \ubd80\uc885<\/strong><\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uac11\uc790\uae30 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uba74 \ubcc0\ube44\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ud574\ub86d\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubcc0\ube44 \uc608\ubc29-\uc870\uc808\uc740 \ubb3c\ub860 \ubab8\uc774 \ubd93\ub294 \ubd80\uc885\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc804\ub0a0 \uc57c\uc2dd\uc73c\ub85c \uc9e0 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub2e4\uba74 \uc544\uce68\uc5d0 \uc5bc\uad74\uc774 \ubd80\uc5b4 \uace4\ud639\uc2a4\ub7ec\uc6b8 \ub54c\uac00 \uc788\ub2e4. \uc218\ubd84 \uacf5\uae09\uacfc \ubc30\ucd9c\uc774 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc73c\ub2c8 \uc190\ubc1c\uc774 \ubd93\uace0 \ub208 \uc8fc\uc704\uac00 \ud478\uc11d\ud574\uc9c0\ub294 \uac83\uc774\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc644\ud654\ub41c\ub2e4. \uc911\ub144 \uc774\uc0c1\uc758 \uacbd\uc6b0 \uc911\ucd94\uc2e0\uacbd\uc758 \ud1f4\ud654\ub85c \uac08\uc99d\uc744 \ub35c \ub290\ub07c\ub294\ub370 \ubaa9\uc774 \ub9c8\ub974\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc88b\uc740 \uc774\uc720\ub294 \ub530\ub85c \uc788\ub2e4. \ubb34\uc5c7\uc77c\uae4c? \u25c6 \uac04, \uccb4\uc911 \uc870\uc808\uc758 \uc911\uc2ec\u2026 \uc218\ubd84 \ubd80\uc871\ud558\uba74? \uc6b0\ub9ac \ubab8\uc758 \uac04\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc744 \ub300\uc0ac\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc744 \ud55c\ub2e4. \ud2b9\ud788 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