{"id":968,"date":"2022-11-17T10:04:14","date_gmt":"2022-11-17T01:04:14","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=968"},"modified":"2022-11-17T10:04:14","modified_gmt":"2022-11-17T01:04:14","slug":"%eb%a9%94%ec%b6%94%eb%a6%ac%ec%95%8c%ec%9d%b4-%ea%b3%84%eb%9e%80%eb%b3%b4%eb%8b%a4-%ed%95%9c%ec%88%98-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=968","title":{"rendered":"\uba54\ucd94\ub9ac\uc54c\uc774 \uacc4\ub780\ubcf4\ub2e4 \ud55c\uc218 \uc704"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-969\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uba54\ucd94\ub9ac\uc54c\uacfc \uacc4\ub780 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc5b4\ub290 \ud558\ub098\ub9cc \uba39\uc5b4\ub3c4 \ub3c4 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ub418\uba70 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud65c\uc6a9\ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc0dd\uccb4 \uc774\uc6a9\ub960\ub3c4 \uc88b\uc544\uc9c4\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uba54\ucd94\ub9ac\uc54c\uc740 \uacc4\ub780\ubcf4\ub2e4 \uc218\ubd84 \ud568\uc720\ub7c9\uc774 \ub9ce\uc740 \ud770\uc790 \ubd80\ubd84\uc774 \uc801\uace0 \ub178\ub978\uc790\uac00 \ub300\ubd80\ubd84\uc774\ub2e4. \uac19\uc740 \ubb34\uac8c\uc77c \ub54c \uacc4\ub780\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\uc720\ub7c9\uacfc \uce7c\ub85c\ub9ac\uac00 \ub354 \ub192\ub2e4. \ubb34\uac8c\ub85c \uacc4\ub7c9\uc744 \ud558\uba74 \ub300\ub7b5 \uacc4\ub780 1\uac1c\uac00 \uba54\ucd94\ub9ac\uc54c 5\uac1c\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uba54\ucd94\ub9ac\uc54c\uc740 \uacc4\ub780\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ud568\ub7c9, \uce7c\ub85c\ub9ac\uac00 \ub354 \ub192\ub2e4.(\uc0b6\uc740 \uba54\ucd94\ub9ac\uc54c 100g \ub2f9 158kcal, \uc0b6\uc740 \uacc4\ub780 100g \ub2f9 155kcal)<\/p>\n\n\n\n<p>\uba54\ucd94\ub9ac\uc54c\uc740 \uacc4\ub780\ubcf4\ub2e4 \uc601\uc591\uc801\uc73c\ub85c \ubc00\ub3c4\uac00 \ub192\uc544 \uc785\uc774 \uc9e7\uc740 \uc0ac\ub78c\ub4e4\uc774 \uba39\uae30 \uc88b\ub2e4. \ubc25 \uc798 \uc548\uba39\ub294 \uc544\uc774\ub098 \uccb4\uc911 \uac10\uc18c\uac00 \uae09\uaca9\ud55c \uc554 \ud658\uc790, \uadfc\uac10\uc18c\uc99d\uc774 \uc2ec\ud55c \uace0\ub839 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774\uc6a9\ud558\uae30 \uc88b\uc740 \uc601\uc591 \uc2dd\ud488\uc774\ub2e4.<\/p>\n\n\n\n<p>\ub9dd\ub9c9\ubcc0\uc99d, \ud669\ubc18\ubcc0\uc131\uacfc \uac19\uc740 \ub9dd\ub9c9\uc9c8\ud658\uc740 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c\uc5d0 \uc798 \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ube44\ud0c0\ubbfcA\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-17-at-10.03.01.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-970\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-17-at-10.03.01.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-17-at-10.03.01.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfcA\uc758 1\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 700mcg\uc774\ub2e4. \uacc4\ub780 1\uac1c\uc5d0\ub294 \ube44\ud0c0\ubbfcA\uac00 90mcg, \uba54\ucd94\ub9ac\uc54c 5\uac1c\uc5d0\ub294 280mcg\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uacc4\ub780\uc5d0 \ube44\ud574 3\ubc30\ub098 \ub9ce\ub2e4. \ube44\ud0c0\ubbfcA\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4\uc5d0\uc11c \ube60\uc838\ub098\uac00\uc9c0 \ubabb\ud558\uace0 \ub3c5\uc131\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \uc601\uc591\uc81c\ubcf4\ub2e4\ub294 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \uc548\uc804\ud558\ub2e4.<\/p>\n\n\n\n<p>\ucf5c\ub9b0\uc740 \uac04\uc758 \uc9c0\ubc29\ub300\uc0ac\ub97c \ucd09\uc9c4\ud574\uc11c \uc789\uc5ec \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ucf5c\ub9b0\uc774 \uac00\uc7a5 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub3d9\ubb3c\uc758 \uac04\uc774\uace0 \uadf8 \ub2e4\uc74c\uc774 \uba54\ucd94\ub9ac\uc54c\uc774\ub2e4. 1\ud68c \uc12d\ucde8\ub2f9 \ucf5c\ub9b0 \ud568\ub7c9\uc744 \ubcf4\uba74 \uba54\ucd94\ub9ac\uc54c\uc740 238mg, \uacc4\ub780\uc740 154mg\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uba54\ucd94\ub9ac\uc54c\uacfc \uacc4\ub780\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\uc9c0\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc870\uc808\ud558\ub294 \ucf5c\ub9b0\ub3c4 \ud48d\ubd80\ud574\uc11c \uc9c0\ubc29\uac04 \uc608\ubc29\uc740 \ubb3c\ub860 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uc131\uc778\ubcd1 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfcB12(\ucf54\ubc1c\ub77c\ubbfc)\uac00 \uccb4\ub0b4\uc5d0 \ubd80\uc871\ud558\uba74 \uc704\uc5fc, \uc2dd\uc695\ubd80\uc9c4, \uc704\uc7a5 \uc7a5\uc560, \ube48\ud608\uc774 \uc0dd\uae30\uae30 \uc27d\ub2e4. \ube44\ud0c0\ubbfcB12\uac00 \ud761\uc218\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc704\uc0b0\uacfc \ucdcc\uc7a5\uc561\uc774 \ud544\uc218\ub2e4. \uc704 \uc808\uc81c\ub97c \ud55c \uacbd\uc6b0, \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uac70\ub098 \ucc44\uc2dd \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ube44\ud0c0\ubbfcB12\uac00 \ubd80\uc871\ud560 \uc218 \uc788\ub2e4. \ub9e4\ucd94\ub9ac\uc54c 5\uc54c\uc5d0 2.5ug, \uacc4\ub780 1\uac1c\uc5d0 0.68~1.11ug\uc815\ub3c4\uc758 \ube44\ud0c0\ubbfcB12\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \ubb34\uac8c\ub2f9 \uba54\ucd94\ub9ac\uc54c\uc774 2~3\ubc30 \ub354 \ub9ce\ub2e4. \ud558\ub8e8 \uba54\ucd94\ub9ac\uc54c 5\uac1c\ub9cc \uc12d\ucde8\ud574\ub3c4 \ube44\ud0c0\ubbfcB12 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc744 \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><br>\ud0c8\ubaa8 \uc608\ubc29\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4. \uba54\ucd94\ub9ac\uc54c\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574\uc11c \ucf00\ub77c\ud2f4 \uc0dd\uc131\uc744 \ub3c4\uc640 \uba38\ub9ac\uce74\ub77d\uc774 \uac00\ub298\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud55c\ub2e4. \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfcA\ub294 \ubaa8\uacf5\uac01\ud654\uc99d\uc744 \uc608\ubc29\ud574 \ub450\ud53c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ud0c8\ubaa8\ub97c \uc608\ubc29\ud55c\ub2e4. \uba54\ucd94\ub9ac\uc54c\uc740 \uc9c0\ub8e8\uc131\ud53c\ubd80\uc5fc\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfcB2\uc640 \ub9d0\ucd08\ud608\uc561\uc21c\ud658 \uc99d\uc9c4\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfcE\uae4c\uc9c0 \ud48d\ubd80\ud574 \ub450\ud53c\uc640 \ubaa8\ubc1c \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4.<\/p>\n\n\n\n<p>\uba54\ucd94\ub9ac\uc54c\uc5d0\ub294 \ub808\uc2dc\ud2f4 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \ub808\uc2dc\ud2f4\uc740 \uae30\uc5b5\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ub1cc\uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub9c9\uc544 \uc900\ub2e4.<\/p>\n\n\n\n<p>\uba54\ucd94\ub9ac\uc54c 100g\ub2f9 \uc601\uc591\uc131\ubd84\uc740 \u25b2\uc5f4\ub7c9 160kcal \u25b2\ube44\ud0c0\ubbfcA 432\u338dRE \u25b2\ube44\ud0c0\ubbfcB1 0.12mg \u25b2\ube44\ud0c0\ubbfcB2 0.04mg \u25b2\ube44\ud0c0\ubbfcB6 0.15mg \u25b2\ube44\ud0c0\ubbfcE 0.74mg \u25b2\ub098\ud2b8\ub968 157mg \u25b2\ub2e8\ubc31\uc9c8 12.60g \u25b2\uc9c0\ubc29 11g \u25b2\ub808\ud2f0\ub180 430\u338d \u25b2\ubca0\ud0c0\uce74\ub85c\ud2f4 10\u338d \u25b2\uc778 234mg \u25b2\uce7c\ub968 182mg \u25b2\uce7c\uc298 72mg \u25b2\ub9c8\uadf8\ub124\uc298 13mg \u25b2\ucf5c\ub808\uc2a4\ud14c\ub864 603mg \u25b2\uc544\uc5f0 1.90mg \u25b2\uc5fd\uc0b0 66.30\u338d \u25b2\ucca0\ubd84 4.80mg\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba54\ucd94\ub9ac\uc54c\uacfc \uacc4\ub780 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc5b4\ub290 \ud558\ub098\ub9cc \uba39\uc5b4\ub3c4 \ub3c4 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ub418\uba70 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud65c\uc6a9\ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc0dd\uccb4 \uc774\uc6a9\ub960\ub3c4 \uc88b\uc544\uc9c4\ub2e4. \uba54\ucd94\ub9ac\uc54c\uc740 \uacc4\ub780\ubcf4\ub2e4 \uc218\ubd84 \ud568\uc720\ub7c9\uc774 \ub9ce\uc740 \ud770\uc790 \ubd80\ubd84\uc774 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":971,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-17-at-10.02.56.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":3627,"url":"https:\/\/thehealthtips.net\/?p=3627","url_meta":{"origin":968,"position":0},"title":"\uc0b6\uc740 \uacc4\ub780\uc758 \ud6a8\ub2a5 \uacc4\ub780 \ud558\ub8e8 \uc12d\ucde8\ub7c9 \uc5bc\ub9c8 \uc815\ub3c4\uac00 \uc801\uc808\ud560\uae4c\uc694","date":"2023-09-22","format":false,"excerpt":"\uc0b6\uc740 \uacc4\ub780\uc744 \ud558\ub8e8 8\uac1c\uc529\uc774\ub098? \uc81c\uac00 \uc544\ub294 \uc9c0\uc778 \uc911\uc5d0 \uc5c4\uccad \ubc14\uc058\uac8c \uc0ac\ub294 \ubd84\uc774 \uacc4\uc2ed\ub2c8\ub2e4. \uc5b4\ub290 \uc815\ub3c4\ub85c \ubc14\uc058\ub0d0 \ud558\uba74 \uc2dd\uc0ac \uc2dc\uac04\ub3c4 \uc81c\ub300\ub85c \uc5c6\uc744 \uc815\ub3c4\uc778\ub370\uc694. \uadf8\ub798\ub3c4 \uc2dd\uc0ac\ub97c \uaf2d \ucc59\uae30\ub294 \ud3b8\uc774\uae34 \ud558\uc138\uc694. \ud558\uc9c0\ub9cc \ub098\ub984\ub300\ub85c \uac74\uac15\ud558\uba74\uc11c\ub3c4 \ubcf8\uc778\uc774 \uc88b\uc544\ud558\uba74\uc11c, \uac04\ud3b8\ud55c \uc74c\uc2dd\uc744 \ub4dc\uc2dc\ub824\uace0 \uc0b6\uc740 \uacc4\ub780\uc744 \ub4dc\uc2e0\ub2e4\uace0 \ud558\ub354\uad70\uc694. \u200b \uadf8\ub7f0\ub370 \uadf8 \uc815\ub3c4\uac00 \uc2ec\ud558\uc2e0 \ud3b8\uc774\uae34 \ud588\uc5b4\uc694. \uc555\ub825 \ubc25\uc1a5\uc5d0 \uacc4\ub780\uc744\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-22-at-10.02.49.jpg?fit=693%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3259,"url":"https:\/\/thehealthtips.net\/?p=3259","url_meta":{"origin":968,"position":1},"title":"\uacc4\ub780\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\ub4e4","date":"2023-08-16","format":false,"excerpt":"\uacc4\ub780\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\ub4e4","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 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