{"id":961,"date":"2022-11-16T16:06:46","date_gmt":"2022-11-16T07:06:46","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=961"},"modified":"2022-11-16T16:06:46","modified_gmt":"2022-11-16T07:06:46","slug":"%eb%8c%80%ec%82%ac%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%a0%8a%ec%9d%80-%eb%8c%80%ec%9e%a5%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b8%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=961","title":{"rendered":"\ub300\uc0ac\uc99d\ud6c4\uad70, \u2018\uc80a\uc740 \ub300\uc7a5\uc554\u2019 \ubc1c\ubcd1 \uc704\ud5d8 \ub192\uc778\ub2e4"},"content":{"rendered":"\n

\ucd5c\uadfc \uc804 \uc138\uacc4\uc801\uc73c\ub85c 50\uc138 \ubbf8\ub9cc\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc870\uae30 \ubc1c\ubcd1 \ub300\uc7a5\uc554(\uc80a\uc740 \ub300\uc7a5\uc554)\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uad6d\ub0b4 \ud55c \uc5f0\uad6c\ud300\uc774 \ub300\uc0ac\uc99d\ud6c4\uad70 50\uc138 \ubbf8\ub9cc\uc758 \uc870\uae30 \ubc1c\ubcd1\ud558\ub294 \ub300\uc7a5\uc554\uc5d0 \ubbf8\uce5c \uc601\ud5a5\uc744 \ubd84\uc11d\ud588\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub300\ud45c\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc9c8\ubcd1\uc778 \ub300\uc0ac\uc99d\ud6c4\uad70\uc740 \ubcf5\ubd80 \ube44\ub9cc, \ub192\uc740 \uc911\uc131\uc9c0\ubc29\ud608\uc99d, \ub0ae\uc740 \uace0\ubc00\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL), \ud608\uc555\uc0c1\uc2b9, \uacf5\ubcf5\ud608\ub2f9\uc7a5\uc560\uc758 5\uac00\uc9c0 \ud56d\ubaa9 \uc911 3\uac1c \uc774\uc0c1 \ud574\ub2f9\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \ub300\uc0ac \uc7a5\uc560\uac00 \uc9c0\uc18d\ub418\uba74 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4\uac00 \ub192\uc544\uc9c8 \ubfd0 \uc544\ub2c8\ub77c \ub300\uc7a5\uc554\uc758 \uc704\ud5d8\ub3c4\ub3c4 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n\n\n

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\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uac15\ub0a8\uc13c\ud130 \uc18c\ud654\uae30\ub0b4\uacfc \uc9c4\uc740\ud6a8 \uad50\uc218, \ubd84\ub2f9\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uc774\ub3d9\ud638 \uad50\uc218, \uc22d\uc2e4\ub300\ud559\uad50 \uc815\ubcf4\ud1b5\uacc4\ubcf4\ud5d8\uc218\ub9ac\ud559\uacfc \ud55c\uacbd\ub3c4 \uad50\uc218 \uacf5\ub3d9\uc5f0\uad6c\ud300\uc740 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc790\ub8cc\ub97c \uc774\uc6a9\ud574 \ub300\uc0ac\uc99d\ud6c4\uad70 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \uc80a\uc740 \ub300\uc7a5\uc554\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ubd84\uc11d\ud588\ub2e4.<\/p>\n\n\n\n

2009\ub144\ubd80\ud130 2010\ub144\uae4c\uc9c0 \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc5d0 \ucc38\uc5ec\ud55c \uc131\uc778 977\ub9cc\uba85\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c 2019\ub144\uae4c\uc9c0 \ucd94\uc801 \uad00\ucc30\ud55c \uacb0\uacfc 50\uc138 \ubbf8\ub9cc\uc758 \uc131\uc778\uc5d0\uc11c \ub300\uc7a5\uc554\uc774 8320\uba85(0.15%) \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n\n\n

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50\uc138 \ubbf8\ub9cc\uc758 \uc131\uc778\uc5d0\uc11c \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc815\uc0c1\uc778 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc80a\uc740 \ub300\uc7a5\uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc774 20% \ub192\uc544\uc84c\uace0 \ub300\uc0ac\uc99d\ud6c4\uad70\uc744 \uc9c4\ub2e8\ud558\ub294 5\uac00\uc9c0 \ud56d\ubaa9\uc774 \ud558\ub098\uc529 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubc1c\ubcd1 \uc704\ud5d8\ub3c4\uac00 7%, 13%, 25%, 27%, 50%\ub85c \uc99d\uac00\ud588\ub2e4.<\/p>\n\n\n\n

\uadf8\uc911\uc5d0\uc11c\ub3c4 \ubcf5\ubd80 \ube44\ub9cc\uc774 \uac00\uc7a5 \uac15\ub825\ud55c \ub2e8\uc77c \uc704\ud5d8\uc778\uc790\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc2ec\ud55c \ubcf5\ubd80\ube44\ub9cc\uc774 \uc788\ub294 \uacbd\uc6b0(\ud5c8\ub9ac\ub458\ub808: \ub0a8\uc131 100cm, \uc5ec\uc131 95cm \uc774\uc0c1) \uc815\uc0c1\uc5d0 \ube44\ud574 \uc80a\uc740 \ub300\uc7a5\uc554\uc758 \uc704\ud5d8\ub3c4\uac00 53%\uae4c\uc9c0 \uc0c1\uc2b9\ud558\uace0 \uace0\ub3c4\ube44\ub9cc(BMI 30kg\/\u33a1)\uc5d0\uc11c\ub3c4 \uc815\uc0c1\uc5d0 \ube44\ud574 \uc80a\uc740 \ub300\uc7a5\uc554\uc758 \uc704\ud5d8\ub3c4\uac00 45%\uae4c\uc9c0 \uc0c1\uc2b9\ud588\ub2e4.<\/p>\n\n\n

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\ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uc740 \uc544\uc9c1 \uc815\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub9cc\uc131 \uc5fc\uc99d\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\uc73c\uba70 \uc774\ub7ec\ud55c \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \ub9cc\uc131 \uc5fc\uc99d, \uc9c0\ubc29\uc870\uc9c1\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc544\ub514\ud3ec\uce74\uc778(adipokine)\ub4f1\uc774 \ub300\uc7a5\uc554 \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac83\uc73c\ub85c \uc0dd\uac01\ub41c\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc80a\uc740 \ub300\uc7a5\uc554\uc740 \ud2b9\ud788 \uc88c\uce21 \ub300\uc7a5(\uc6d0\uc704\ubd80 \ub300\uc7a5, \uc9c1\uc7a5)\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc801\uc778\ub370 \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc815\uc0c1\uacfc \ube44\uad50\ud574 \uc6d0\uc704\ubd80 \ub300\uc7a5\uc554(1.37\ubc30)\uacfc \uc9c1\uc7a5\uc554(1.32\ubc30)\uc774 \ud604\uc800\ud558\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\uc774\ubc88 \uc5f0\uad6c\ub294 \uc870\uae30 \ubc1c\ubcd1\ud558\ub294 \ub300\uc7a5\uc554\uacfc \ub300\uc0ac\uc99d\ud6c4\uad70 \ubc0f \ube44\ub9cc\uacfc\uc758 \uad00\ub828\uc131\uc744 \uc785\uc99d\ud55c \uccab \ubc88\uc9f8 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub85c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n\n\n\n

\uc9c4 \uad50\uc218\ub294 \u201c\uc80a\uc740 \uc0ac\ub78c\uc5d0\uc11c \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \ubc1c\uc0dd\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \uc801\uc808\ud55c \uc120\ubcc4 \uac80\uc0ac\ub97c \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc870\uae30 \ubc1c\ubcd1 \ub300\uc7a5\uc554\uc758 \ubc1c\uc0dd\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc804 \uc138\uacc4\uc801\uc73c\ub85c 50\uc138 \ubbf8\ub9cc\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc870\uae30 \ubc1c\ubcd1 \ub300\uc7a5\uc554(\uc80a\uc740 \ub300\uc7a5\uc554)\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,130],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/33-10.jpeg?fit=526%2C324&ssl=1","jetpack-related-posts":[{"id":1709,"url":"https:\/\/thehealthtips.net\/?p=1709","url_meta":{"origin":961,"position":0},"title":"MZ\uc138\ub300 \uc704\ud611\ud558\ub294 \ub300\uc7a5\uc554, \ubc1c\ubcd1 \uc138\uacc4 1\uc704","date":"2022-12-22","format":false,"excerpt":"\uad6d\uc81c \uc758\ud559 \uc800\ub110 \u2018\ub79c\uc2ef(Lancet)\u2019\uc5d0 \uc2e4\ub9b0 \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\ub098\ub77c 20~49\uc138\uc758 \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc740 \uc778\uad6c 10\ub9cc \uba85\ub2f9 12.9\uba85\uc73c\ub85c \uc870\uc0ac \ub300\uc0c1 42\uad6d \uc911 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4.","rel":"","context":""\uc554"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-93.jpeg?fit=536%2C434&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":292,"url":"https:\/\/thehealthtips.net\/?p=292","url_meta":{"origin":961,"position":1},"title":"\uc804\uc870\uc99d\uc0c1 \uc5c6\ub294 \ub300\uc7a5\uc554, \ub300\uc7a5\ub0b4\uc2dc\uacbd \ud1b5\ud55c \uc870\uae30\uc9c4\ub2e8\uc774 \ud574\ub2f5","date":"2022-11-02","format":false,"excerpt":"\uc804\uc870\uc99d\uc0c1\ub3c4 \ubc1c\ubcd1 \uc6d0\uc778\ub3c4 \uba85\ud655\ud558\uc9c0 \uc54a\uc544 \uc5b4\ub824\uc6b4 \ub300\uc7a5\uc554","rel":"","context":""\ud658\uacbd \/ \uac74\uac15"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/22-2.jpeg?fit=360%2C303&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3150,"url":"https:\/\/thehealthtips.net\/?p=3150","url_meta":{"origin":961,"position":2},"title":"\ub0b4\uc2dc\uacbd\uc73c\ub85c \uc6a9\uc885 \uc81c\uac70\ud558\uba74 ‘\ub300\uc7a5\uc554’ \ubc1c\uc0dd\ub960 \ucd5c\ub300 90% \ub0ae\uc544\uc838","date":"2023-07-18","format":false,"excerpt":"\uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00,\u00a0\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc2b5\uad00 \ub4f1\uc73c\ub85c \uac01\uc885 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub294 \uac00\uc6b4\ub370 \ud2b9\ud788 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc774 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ud658\uc774 \uc788\ub2e4.\u00a0\ub300\uc7a5\uc554\uc774\ub2e4.\u00a0\ub300\uc7a5\uc554\uc740 \uad6d\ub0b4\uc5d0\uc11c \uac11\uc0c1\uc120\uc554,\u00a0\ud3d0\uc554\uc5d0 \uc774\uc5b4\u00a03\ubc88\uc9f8\ub85c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc554\uc774\ub2e4.\u00a0\uc0ac\ub9dd\ub960\ub3c4\u00a02021\ub144 \uae30\uc900 \uc778\uad6c\u00a010\ub9cc \uba85 \ub2f9\u00a017.5\uba85\uc73c\ub85c \ub369\ub2ec\uc544 \ub192\uc544\uc84c\ub2e4.\u00a0\ub098\uc218\uc601 \uac00\ud1a8\ub9ad\ub300\ud559\uad50 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uad50\uc218\uc758 \ub3c4\uc6c0\ub9d0\ub85c \ub300\uc7a5\uc554\uc758 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc740 \uc5ec\uc804\ud788 \ub192\uc9c0\ub9cc, \uc0ac\ub9dd\ub960\uc740 \uc810\ucc28 \uac10\uc18c\ud558\uace0 \uc788\ub2e4\uace0 \ud558\ub294\ub370 \uc6d0\uc778\uc774 \ubb34\uc5c7\uc77c\uae4c\uc694? \uad6d\ub0b4\u2026","rel":"","context":""\uc554"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-18-at-09.29.41.jpg?fit=500%2C272&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2633,"url":"https:\/\/thehealthtips.net\/?p=2633","url_meta":{"origin":961,"position":3},"title":"\uc787\ubab8\ubcd1 \uc788\uc73c\uba74, \uc554 \ubc1c\uc0dd \uc704\ud5d8 13% \ub298\uc5b4\ub09c\ub2e4","date":"2023-04-18","format":false,"excerpt":"\uc787\ubab8, \uc787\ubab8\ubf08 \ub4f1\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \u2018\uce58\uc8fc\uc9c8\ud658\u2019\uc774 \uc788\uc73c\uba74 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.","rel":"","context":""\uc554"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-32.jpeg?fit=670%2C439&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4827,"url":"https:\/\/thehealthtips.net\/?p=4827","url_meta":{"origin":961,"position":4},"title":"\ubd80\ubaa8\ub2d8 \u2019\uac74\uac15 \ud30c\uc218\uafbc\u2018 \ub418\uc5b4\uc904 \uac80\uc9c4 \ud56d\ubaa9\uc740?\ud55c\uad6d\uc778 \uc0ac\ub9dd\uc6d0\uc778 1~5\uc704\ub97c \uc54c\uba74 \ubcf4\uc5ec\uc694","date":"2024-06-05","format":false,"excerpt":"\uad6d\uac00 \uac74\uac15\uac80\uc9c4\uacfc \uc77c\ubc18\uac80\uc9c4\uc758 \uac80\uc0ac \ud56d\ubaa9\uacfc \ud504\ub85c\uadf8\ub7a8\uc774 \ud655\ub300\u2027\uac15\ud654\ub418\uace0, \uac74\uac15\uac80\uc9c4\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \uac1c\uc120\ub418\uba74\uc11c \uc218\uac80\ub960\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.\ud2b9\ud788 \uc2e0\uccb4 \ud1f4\ud589\uc73c\ub85c \ubaa8\ub4e0 \uc9c8\ud658\uc758 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\ub294 \uc911\ub144\uc774\ud6c4\ubd80\ud130 \ub178\ub144\uce35\uc740 \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 \ud55c\uad6d\uc778\uc758 5\ub300 \uc0ac\ub9dd\uc6d0\uc778\uc744 \u25b3\uc608\ubc29\u25b3\uc870\uae30 \ubc1c\uacac \u25b3\uce58\ub8cc \u25b3\uad00\ub9ac\ud558\ub294 \uae30\ud68c\ub97c \uc7a1\uc744 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.\uac74\uac15\uac80\uc9c4\uc758 \ud6a8\uc6a9\uc131\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4. \uc6b0\uc120 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud574\uc11c \uce58\ub8cc\ud574, \uc0ac\ub9dd \ubc0f \uc7a5\uc560 \uc704\ud5d8\uc744 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