{"id":931,"date":"2022-11-16T11:00:56","date_gmt":"2022-11-16T02:00:56","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=931"},"modified":"2022-11-16T11:00:56","modified_gmt":"2022-11-16T02:00:56","slug":"%eb%8c%80%ed%91%9c%ec%a0%81%ec%9d%b8-%ec%97%bc%ec%a6%9d%ec%84%b1-%ec%9e%a5%ec%a7%88%ed%99%98-%ed%81%ac%eb%a1%a0%eb%b3%91-vs-%ea%b6%a4%ec%96%91%ec%84%b1-%eb%8c%80%ec%9e%a5%ec%97%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=931","title":{"rendered":"\ub300\ud45c\uc801\uc778 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658, \ud06c\ub860\ubcd1 VS \uada4\uc591\uc131 \ub300\uc7a5\uc5fc"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-5.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-932\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-5.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-5.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-5.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ub300\ud45c\uc801\uc778 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc5d0\ub294 \ud06c\ub860\ubcd1\uacfc \uada4\uc591\uc131\ub300\uc7a5\uc5fc\uc774 \uc788\ub294\ub370\uc694.<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><br>\ub450 \uc9c8\ud658 \ub2e4 \uba85\ud655\ud55c \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc<br>\ubc18\ubcf5\uc801\uc774\uace0 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcf5\ud1b5, \uc124\uc0ac \ub4f1\uc744 \uc99d\uc0c1\uc73c\ub85c<br>\uc77c\uc0c1\uc0dd\ud65c\uc744 \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc5d0 \ube60\ub978 \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \ucd5c\uadfc \ub298\uace0 \uc788\ub294 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658,<br>\ud06c\ub860\ubcd1\uacfc \uada4\uc591\uc131 \ub300\uc7a5\uc5fc\uc5d0 \ub300\ud558\uc5ec<br>\uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc7a5\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778 \ubd88\uba85\uc758 \uc5fc\uc99d, \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"692\" height=\"537\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ucea1\ucc98-1.jpg?resize=692%2C537&#038;ssl=1\" alt=\"\" class=\"wp-image-933\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ucea1\ucc98-1.jpg?w=692&amp;ssl=1 692w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ucea1\ucc98-1.jpg?resize=300%2C233&amp;ssl=1 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><br>\uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc740 \uc7a5\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778 \ubd88\uba85\uc758 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc744 \ub73b\ud558\uba70<br>\ub300\ud45c\uc801\uc73c\ub85c \uada4\uc591\uc131\ub300\uc7a5\uc5fc\uacfc \ud06c\ub860\ubcd1 \uc5ec\uae30\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<br>\uc99d\uc0c1\uc73c\ub85c\ub294 \ubcf5\ud1b5, \uc124\uc0ac \ud608\ubcc0, \uccb4\uc911 \uac10\uc18c \ub4f1\uc774 \ub098\ud0c0\ub098\uba70 \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\uc5b4 \ud76c\uadc0\uc9c8\ud658\uc73c\ub85c \ubd84\ub958\ub418\uace0 \uc788\uc9c0\ub9cc \uc720\uc804, \ud658\uacbd, \uba74\uc5ed \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uac83\uc73c\ub85c \ucd94\uce21\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\ub7ec\ud55c \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc740 \ubaa8\ub4e0 \uc5f0\ub839\uce35\uc5d0\uc11c \ubc1c\ubcd1\ud560 \uc218 \uc788\uc9c0\ub9cc \uc8fc\ub85c \uc80a\uc740 \uce35\uc5d0\uc11c \ub9ce\uc774 \ub098\ud0c0\ub098\uba70<br>\uc9c4\ub2e8\uc774 \ub2a6\uc5b4\uc9c8\uc218\ub85d \uce58\ub8cc\uac00 \uc5b4\ub824\uc6cc\uc9c0\ubbc0\ub85c \uc99d\uc0c1\uc774 \ucc98\uc74c \ub098\ud0c0\ub098\uba74<br>\ubc14\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc544 \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\uc18c\ud654\uae30\uad00 \uc804\uccb4\uc5d0 \uac70\uccd0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \ud06c\ub860\ubcd1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"458\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.30.jpg?resize=700%2C458&#038;ssl=1\" alt=\"\" class=\"wp-image-934\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.30.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.30.jpg?resize=300%2C196&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br>\ud06c\ub860\ubcd1\uc774\ub780 \uc785\ubd80\ud130 \uc2dd\ub3c4, \uc704, \uc18c\uc7a5, \ub300\uc7a5, \ud56d\ubb38\uae4c\uc9c0<br>\uc18c\ud654\uae30\uad00 \uc804\uccb4\uc5d0 \uac78\uccd0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc73c\ub85c \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4.<br>\ud06c\ub860\ubcd1\uc740 \ud0c0 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uacfc \uac19\uc774 \uba74\uc5ed\uc138\ud3ec\uac00<br>\uc7a5\ub0b4 \uc815\uc0c1\uc801\uc778 \uc138\uade0 \ubc0f \uc870\uc9c1\uc744 \ubcd1\uc6d0\uade0\uc73c\ub85c \ucc29\uac01\ud558\uace0 \uacf5\uaca9\ud574 \ubc1c\uc0dd\ud558\uba70<br>\uc6d0\uc778\uc5d0 \ub300\ud574\uc11c\ub294 \uc815\ud655\ud788 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uc9c0\ub9cc<br>\ud658\uacbd, \uc720\uc804, \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc758 \ubcc0\ud654 \ub4f1\uc774 \uc6b0\ub9ac \ubab8\uc758 \uacfc\ub3c4\ud55c \uba74\uc5ed\ubc18\uc751\uc744 \uc77c\uc73c\ucf1c<br>\ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\ubcf8\ub798 \ud06c\ub860\ubcd1\uc740 \uc11c\uad6c\uc5d0\uc11c \ud754\ud55c \uc9c8\ud658\uc774\uc5c8\uc73c\ub098 \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uad6d\ub0b4 \ud658\uc790\uac00 \uc99d\uac00\ud558\ub294 \ucd94\uc138\uc774\uba70 15\uc138~30\uc138 \uc0ac\uc774\uc5d0\uc11c \uac00\uc7a5 \ub192\uc740 \ubc1c\ubcd1\ub960\uc744 \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc124\uc0ac, \ubcf5\ud1b5, \uc2dd\uc695 \uac10\ud1f4, \ud56d\ubb38 \uc8fc\uc758 \ud569\ubcd1\uc99d(\ub204\uacf5, \ub18d\uc591) \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc774\uba70<br>\uad00\uc808, \ud53c\ubd80, \uc548\uc99d\uc0c1\ub3c4 \ub3d9\ubc18 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\ub300\uc7a5\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uada4\uc591\uc131 \ub300\uc7a5\uc5fc<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.36-1.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-936\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.36-1.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.36-1.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uada4\uc591\uc131 \ub300\uc7a5\uc5fc\uc774\ub780 \ud06c\ub860\ubcd1\uacfc\ub294 \ub2ec\ub9ac \ub300\uc7a5\uc5d0\ub9cc \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc73c\ub85c<br>\ub300\uc7a5\uc758 \uc810\ub9c9\uce35\uc774\ub098 \uc810\ub9c9\ud558\uce35\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uba74\uc5ed \uc9c8\ud658\uc785\ub2c8\ub2e4.<br>\uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \ubd80\uc704\ub294 \uc5f0\uc18d\uc801\uc73c\ub85c \uc5fc\uc99d \ubd80\uc704\uac00 \ud06c\ub4e0 \uc791\ub4e0 \ubaa8\ub450 \uc774\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \uc124\uc0ac, \ubcf5\ud1b5, \ud608\ubcc0, \ud608\uc131 \ub4f1\uc774 \uc788\uc73c\uba70 \uc2dd\uc695\uac10\ud1f4, \uccb4\uc911\uac10\uc18c \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\uada4\uc591\uc131 \ub300\uc7a5\uc5fc\ub3c4 \ud06c\ub860\ubcd1\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc6d0\uc778\uc740 \uc815\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<br>\ub2e4\ub9cc, \uc720\uc804\uc801 \uc18c\uc778\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4, \uc57d\ubb3c, \uac10\uc5fc \ub4f1\uc758 \uc678\ubd80\uc694\uc778\uc73c\ub85c<br>\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\uacc4\uc640 \uc7a5\ub0b4\uc138\uade0 \uac04\uc758 \uade0\ud615\uc774 \uae68\uc9c0\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\uc99d\uc0c1\uc758 \uc870\uc808\uacfc \ud569\ubcd1\uc99d\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uce58\ub8cc<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.40.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-937\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.40.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.40.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc740 \uc99d\uc0c1\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uad00\ud574\uae30\uc640 \uc545\ud654\ub418\ub294 \ud65c\ub3d9\uae30\uac00 \ubc18\ubcf5\ub418\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4.<br>\uadf8\ub7ec\ubbc0\ub85c \uc9c8\ud658\uc758 \uc644\uce58\ubcf4\ub2e4\ub294 \uc99d\uc0c1\uc758 \uc870\uc808\uacfc \ud569\ubcd1\uc99d \uc608\ubc29 \ubc0f<br>\uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc744 \uce58\ub8cc \ubaa9\uc801\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<br>\uc77c\ubc18\uc801\uc73c\ub85c \uba74\uc5ed\uc5b5\uc81c\uc81c\ub97c \uc0ac\uc6a9\ud558\uba70 \uc815\uc7a5\uc81c \uc81c\uc81c\ub098 \uc77c\ubd80 \ud56d\uc0dd\uc81c\uac00 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc774\ub7ec\ud55c \uc57d\ubb3c \uce58\ub8cc\ub294 \uc77c\ubd80\uc758 \ud658\uc790\uc5d0\uac8c\uc11c \uad6c\uc5ed\uc9c8, \uc18d\uc4f0\ub9bc, \ub450\ud1b5 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370\uc694.<br>\uc774\ub807\uac8c \uc57d\ubb3c \uce58\ub8cc\ub85c \uc870\uc808\ub418\uc9c0 \uc54a\ub294 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc740 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br>\uada4\uc591\uc131 \ub300\uc7a5\uc5fc\uc740 \ucd9c\ud608\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\uac70\ub098<br>\ucc9c\uacf5 \ub610\ub294 \ub300\uc7a5\uc554\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uc2dc\ud589\ud558\uba70<br>\ud06c\ub860\ubcd1\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc7a5 \ud3d0\uc1c4, \ubcf5\uac15 \ub0b4 \ub18d\uc591, \uc7a5 \ucc9c\uacf5, \ucd9c\ud608 \ubc0f \ud611\ucc29<br>\uadf8\ub9ac\uace0 \ub300\uc7a5\uc554\uc774\ub098 \ub300\uc7a5\uc554 \uc804\uc554\uc131 \ubcd1\ubcc0\uc774 \ud655\uc778\ub41c \uacbd\uc6b0\uc5d0 \uc218\uc220\uc744 \uc2dc\ud589\ud569\ub2c8\ub2e4.<br>\ud06c\ub860\ubcd1\uc740 \uc218\uc220 \ud6c4 \uc7ac\ubc1c\ub960\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc644\uce58 \uc5c6\ub294 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658, \uc608\ubc29\uc774 \ucd5c\uc120!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"529\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.44.jpg?resize=700%2C529&#038;ssl=1\" alt=\"\" class=\"wp-image-938\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.44.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.44.jpg?resize=300%2C227&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc740 \uc815\ud655\ud55c \uc6d0\uc778\uc774 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc544 \uc801\uc808\ud55c \uc608\ubc29\ubc95\ub3c4 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<br>\ub2e4\ub9cc, \uc644\uce58\uac00 \ud798\ub4e0 \uc9c8\ud658\uc774\ubbc0\ub85c \uc608\ubc29\ubc95\uc744 \uae30\uc5b5\ud574\ub450\uace0 \uc798 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc81c\uc77c \uc911\uc694\ud55c\ub370\uc694.<br>\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc704\ud5d8\uc778\uc790\ub4e4\uc778 \ud761\uc5f0, \uc74c\uc8fc, \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ub610\ud55c \uc5fc\uc99d\uc131 \uc798\uc9c8\ud658\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ubc95\uc73c\ub85c\ub294 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc774\ubbc0\ub85c<br>\uaddc\uce59\uc801\uc740 \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ub9cc\uc57d, \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc774 \uc0dd\uacbc\ub2e4\uba74 \uc7a5\uc758 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \ud761\uc218 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uace0<br>\uc2dd\ud6c4 \ubd88\ud3b8\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubd80\ub4dc\ub7fd\uace0 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\ub610\ud55c \uba74\uc5ed\ub825 \uc99d\uac15\uacfc \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uace0\ub824\ud558\uc5ec \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud558\uba70<br>\uc5fc\uc99d \uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc624\uba54\uac003\uac00 \ud3ec\ud568\ub41c \uc74c\uc2dd\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub300\ud45c\uc801\uc778 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc5d0\ub294 \ud06c\ub860\ubcd1\uacfc \uada4\uc591\uc131\ub300\uc7a5\uc5fc\uc774 \uc788\ub294\ub370\uc694. \ub450 \uc9c8\ud658 \ub2e4 \uba85\ud655\ud55c \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc\ubc18\ubcf5\uc801\uc774\uace0 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcf5\ud1b5, \uc124\uc0ac \ub4f1\uc744 \uc99d\uc0c1\uc73c\ub85c\uc77c\uc0c1\uc0dd\ud65c\uc744 \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc5d0 \ube60\ub978 \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ucd5c\uadfc \ub298\uace0 \uc788\ub294 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658,\ud06c\ub860\ubcd1\uacfc \uada4\uc591\uc131 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":934,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[114,124],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-10.55.30.jpg?fit=700%2C458&ssl=1","jetpack-related-posts":[{"id":2863,"url":"https:\/\/thehealthtips.net\/?p=2863","url_meta":{"origin":931,"position":0},"title":"\ud06c\ub860\ubcd1 \uc6d0\uc778 \uc99d\uc0c1 \uc804\uc5fc vs \uada4\uc591\uc131\ub300\uc7a5\uc5fc \uc99d\uc0c1 \ucc28\uc774\uc810","date":"2023-05-24","format":false,"excerpt":"\ud06c\ub860\ubcd1 \ud06c\ub860\ubcd1\uc740 \uc785\ubd80\ud130 \ud56d\ubb38\uae4c\uc9c0 \uc18c\ud654\uad00 \uc804\uccb4\uc5d0 \uac78\uccd0 \uc5b4\ub290 \ubd80\uc704\uc5d0\uc11c\ub098 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc778\ub370\uc694. \u200b \uada4\uc591\uc131 \ub300\uc7a5\uc5fc\uacfc\ub294 \ub2ec\ub9ac \uc5fc\uc99d\uc774 \uc7a5\uc758 \ubaa8\ub4e0 \uce35\uc744 \uce68\ubc94\ud574\uc694. \ubcd1\uc801\uc778 \ubcc0\ud654\uac00 \ubd84\ud3ec\ud558\ub294 \ubaa8\uc2b5\uc774 \uc5f0\uc18d\uc801\uc774\uc9c0 \uc54a\uace0 \ub4dc\ubb38\ub4dc\ubb38 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \u200b \ub300\uc7a5\uacfc \uc18c\uc7a5\uc758 \uc5f0\uacb0\ubd80\uc704\uc778 \ud68c\ub9f9\ubd80\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \uac00\uc7a5 \ud754\ud558\uace0\uc694. \uadf8 \ub2e4\uc74c\uc73c\ub85c\ub294 \ub300\uc7a5, \ud68c\uc7a5, \ub9d0\ub2e8\ubd80, \uc18c\uc7a5\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \u200b \ud68c\uc7a5\uacfc \ub9f9\uc7a5\uc5d0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-16.47.03.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5153,"url":"https:\/\/thehealthtips.net\/?p=5153","url_meta":{"origin":931,"position":1},"title":"\uc5ec\ub984\ucca0 \ubc30\ud0c8, \uc124\uc0ac \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694!","date":"2024-08-08","format":false,"excerpt":"\uc124\uc0ac\uac00\u00a0\ubc1c\uc0dd\ud558\ub294\u00a0\uc6d0\uc778\uc740\u00a0\ud06c\uac8c\u00a02\uac00\uc9c0\ub85c\u00a0\ub098\ub220\u00a0\ubcfc\u00a0\uc218\u00a0\uc788\uc5b4\uc694.","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-08-at-11.52.54.jpg?fit=701%2C352&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5490,"url":"https:\/\/thehealthtips.net\/?p=5490","url_meta":{"origin":931,"position":2},"title":"\uc720\ub3c5 \ube44\uc5fc \ucd95\ub18d\uc99d\uc5d0 \ub3d9\ubc18 \uc9c8\ud658 \ub9ce\uc740 \uc774\uc720","date":"2024-10-25","format":false,"excerpt":"\ube44\uc5fc\uacfc \ucd95\ub18d\uc99d\uc758 \uac00\uc7a5 \ud754\ud788 \ub3d9\ubc18\ub418\ub294 \uc9c8\ud658\uc740 \ube44\uc911\uaca9\ub9cc\uace1\uc99d\uc785\ub2c8\ub2e4 .\ud2b9\ud788 \ube44\uc5fc \ud658\uc790 \uc911\uc5d0 \ube44\uc911\uaca9\ub9cc\uace1\uc99d\uc774 \ub3d9\ubc18\ub41c \uc0ac\ub840\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\ub610 \ucd95\ub18d\uc99d \ud658\uc790\ub294 \ube44\uc5fc\ub3c4 \ud568\uaed8 \uc788\uae30 \uc77c\uc464\uace0, \ucf54\ub9c9\ud798\uc774 \uc544\uc8fc \uc2ec\ud55c \uacbd\uc6b0 \ucf67\uc18d\uc5d0 \ubb3c\ud639\ub3c4 \ub9ce\uc774 \ubc1c\uacac\ub429\ub2c8\ub2e4.\ucd5c\uc545\uc758 \uacbd\uc6b0, \ube44\uc5fc\uc5d0 \ucd95\ub18d\uc99d, \uadf8\ub9ac\uace0 \ube44\uc911\uaca9\ub9cc\uace1\uc99d\uacfc \ucf54\ubb3c\ud639\uc774 \ud568\uaed8 \uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ucf67\ubcd1\uc774 \ub2e8\ub3c5\uc73c\ub85c \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uace0 \ub2e4\ub978 \ucf67\ubcd1\uacfc \ub3d9\ubc18\ub418\ub294 \uc774\uc720\ub294 \ucf67\uc18d\uc5d0 \uc788\ub294 \uc5ec\ub7ec\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-25-at-12.24.43.jpg?fit=501%2C334&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2633,"url":"https:\/\/thehealthtips.net\/?p=2633","url_meta":{"origin":931,"position":3},"title":"\uc787\ubab8\ubcd1 \uc788\uc73c\uba74, \uc554 \ubc1c\uc0dd \uc704\ud5d8 13% \ub298\uc5b4\ub09c\ub2e4","date":"2023-04-18","format":false,"excerpt":"\uc787\ubab8, \uc787\ubab8\ubf08 \ub4f1\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \u2018\uce58\uc8fc\uc9c8\ud658\u2019\uc774 \uc788\uc73c\uba74 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-32.jpeg?fit=670%2C439&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4393,"url":"https:\/\/thehealthtips.net\/?p=4393","url_meta":{"origin":931,"position":4},"title":"\ucd08\ub4f1 \uc785\ud559\uc0dd, \uac10\uae30\ubcf4\ub2e4 \uc870\uc2ec\ud574\uc57c \ud560 \uac83\uc740?","date":"2024-03-07","format":false,"excerpt":"\uac10\uae30\uac00 \uae09\uc131 \ucd95\ub18d\uc99d\uc73c\ub85c \uc774\ud658\ub410\ub294\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 '\uc624\ub798\uac00\ub294 \uac10\uae30' \uc815\ub3c4\ub85c \uc5ec\uae30\uace0 \uce58\ub8cc\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \uc54a\uc73c\uba74 \ub9cc\uc131 \ucd95\ub18d\uc99d\uc73c\ub85c \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc5b4\ub9b0\uc774\uac00 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uae09\uc131 \ucd95\ub18d\uc99d\uc758 \uc99d\uc0c1\uacfc \uce58\ub8cc\uc5d0 \ub300\ud574 \ud558\ub098\uc774\ube44\uc778\ud6c4\uacfc\ubcd1\uc6d0 \ucf54\uc9c8\ud658\uc13c\ud130 \uc774\uc0c1\ub355 \ubcd1\uc6d0\uc7a5\uc758 \ub3c4\uc6c0\ub9d0\ub85c \uc54c\uc544\ubd05\ub2c8\ub2e4. \uac10\uae30\ub294 \ucf67\uc18d \ube44\uac15 \uc810\ub9c9\uc774 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub3fc \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \uac10\uc5fc\uc131 \ube44\uc5fc\uc774\ub77c\uace0\ub3c4 \ubd80\ub985\ub2c8\ub2e4.\u00a0\uac10\uae30\ub85c \ube44\uac15\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \uc5fc\uc99d\uc131 \ubd84\ube44\ubb3c(\ucf67\ubb3c)\uc774 \uc99d\uac00\ud558\uace0, \uc810\ub9c9\uc774\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-07-at-10.13.58.jpg?fit=500%2C334&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3109,"url":"https:\/\/thehealthtips.net\/?p=3109","url_meta":{"origin":931,"position":5},"title":"\uac11\uc790\uae30 \ubb3c\uc124\uc0ac \uc6d0\uc778, \uc124\uc0ac \uba48\ucd94\ub294\ubc95","date":"2023-07-10","format":false,"excerpt":"\ube44\uc815\uc0c1\uc801\uc778 \ubb3d\uc740 \ub300\ubcc0\uc744 \ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294\ub370 2\uc8fc \uc774\ub0b4\uba74 \uae09\uc131, 4\uc8fc \uc774\uc0c1\uc774 \ub418\uba74 \ub9cc\uc131\uc73c\ub85c \uad6c\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub054\uc529 \uc0dd\uae34\ub2e4\uba74 \uc7a5 \uccad\uc18c\ub97c \ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc778\uccb4 \ubc29\uc5b4 \uae30\uc81c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc1c\ubcd1 \uc694\uc778\uc740 \uc138\uade0\uc774 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc57d\ubb3c\ub85c \uc778\ud574 \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\ub294\ub370 \ub300\ubd80\ubd84\uc740 \uac10\uc5fc\uc73c\ub85c \uc0dd\uaca8\ub098\ub294 \uc7a5\uc5fc, \uc2dd\uc911\ub3c5 \ub54c\ubb38\uc774\ub77c\uace0 \ubcfc \uc218\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-10-at-12.50.09.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/931"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=931"}],"version-history":[{"count":0,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}