{"id":929,"date":"2022-11-16T13:29:55","date_gmt":"2022-11-16T04:29:55","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=929"},"modified":"2022-11-16T13:30:29","modified_gmt":"2022-11-16T04:30:29","slug":"%ed%83%88%eb%aa%a8%eb%a5%bc-%ec%98%88%eb%b0%a9%ed%95%98%ea%b1%b0%eb%82%98-%ec%b9%98%eb%a3%8c%ed%95%98%eb%8a%94-%ec%83%b4%ed%91%b8%eb%8a%94-%ec%97%86%ec%96%b4%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=929","title":{"rendered":"\ud0c8\ubaa8\ub97c \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud558\ub294 \uc0f4\ud478\ub294 \uc5c6\uc5b4\uc694!"},"content":{"rendered":"\n

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“\ud0c8\ubaa8\uc640 \uad00\ub828\ub41c \uc798\ubabb\ub41c \uc815\ubcf4\ub85c<\/p>\n\n\n\n

\uc18c\ube44\uc790 \ud53c\ud574\uac00 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4”<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

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\u25a1 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \uc0f4\ud478(\ud654\uc7a5\ud488)\uac00 \ud0c8\ubaa8\ub97c \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud558\ub294 \uac83\ucc98\ub7fc \uc628\ub77c\uc778\uc0c1\uc5d0\uc11c \uad11\uace0\u00b7\ud310\ub9e4\ud55c \ub204\ub9ac\uc9d1 341\uac74\uc744 \uc810\uac80(10.4.~10.14.)\ud55c \uacb0\uacfc, \uc704\ubc18\uc0ac\ud56d\uc774 \ud655\uc778\ub41c 172\uac74\uc740 \uc811\uc18d \ucc28\ub2e8\uc744 \uc694\uccad\ud558\uace0, \ud589\uc815\ucc98\ubd84\ub3c4 \uc758\ub8b0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u3147 \uc774\ubc88 \uc810\uac80\uc740 \uc0f4\ud478\uac00 \ud654\uc7a5\ud488\uc784\uc5d0\ub3c4 \ud0c8\ubaa8\ub97c \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \uc758\uc57d\ud488\uc778 \uac83\ucc98\ub7fc \uad11\uace0\u00b7\ud310\ub9e4\ud558\ub294 \uc0ac\ub840\uac00 \uc788\uc5b4, \uc798\ubabb\ub41c \uc815\ubcf4\uc5d0 \ub530\ub77c \ud0c8\ubaa8 \uc608\ubc29\u00b7\uce58\ub8cc\ub97c \uc0f4\ud478\uc5d0 \uc758\uc874\ud558\ub2e4\uac00 \uc18c\ube44\uc790\uc758 \ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\ub294 \uac83\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc2e4\uc2dc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n
  • \uc8fc\uc694 \uc704\ubc18\ub0b4\uc6a9\uc740 \u25b2\uc758\uc57d\ud488\uc73c\ub85c \uc624\uc778\u00b7\ud63c\ub3d9\uc2dc\ud0a4\ub294 \uad11\uace0 160\uac74(93.0%) \u25b2\uae30\ub2a5\uc131\ud654\uc7a5\ud488\uc774 \uc544\ub2cc \ud654\uc7a5\ud488\uc744 \uae30\ub2a5\uc131\ud654\uc7a5\ud488\uc73c\ub85c \uc624\uc778\u00b7\ud63c\ub3d9\uc2dc\ud0a4\ub294 \uad11\uace0 5\uac74(2.9%) \u25b2\uae30\ud0c0 \uc18c\ube44\uc790 \uae30\ub9cc \uad11\uace0 7\uac74(4.1%)\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

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    \"\"<\/figure><\/div>\n\n\n

    \uc758\uc57d\ud488\uc73c\ub85c \uc624\uc778\u00b7\ud63c\ub3d9\uc2dc\ud0a4\ub294 \uad11\uace0<\/strong><\/p>\n\n\n\n

    \ud654\uc7a5\ud488\uc758 \ud6a8\ub2a5\u2027\ud6a8\uacfc\ub97c \ubc97\uc5b4\ub09c \u2018\ud0c8\ubaa8 \ubc29\uc9c0\u2019, \u2018\ubaa8\ubc1c \uc131\uc7a5\u2019 \ub4f1 \ud45c\ud604\uc744 \uc0ac\uc6a9\ud574 \uc758\uc57d\ud488 \uc624\uc778\u00b7\ud63c\ub3d9 \uad11\uace0<\/p>\n\n\n\n

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    <\/p>\n\n\n\n

    \n\n\n\n

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    \u3147 \uc0f4\ud478(\ud654\uc7a5\ud488)\ub294 \ud654\uc7a5\ud488\uc758 \ud6a8\ub2a5\u00b7\ud6a8\uacfc\ub97c \ubc97\uc5b4\ub098 \uc758\uc57d\ud488\uc73c\ub85c \uc624\uc778\u00b7\ud63c\ub3d9\ud560 \uc218 \uc788\ub294 \u2018\ud0c8\ubaa8 \uce58\ub8cc\u2019, \u2018\ud0c8\ubaa8 \ubc29\uc9c0\u2019, \u2018\ubc1c\ubaa8\u00b7\uc721\ubaa8\u00b7\uc591\ubaa8\u2019, \u2018\ubaa8\ubc1c \uc131\uc7a5\u2019, \u2018\ubaa8\ubc1c \ub450\uaed8 \uc99d\uac00\u2019 \ub4f1\uc758 \ud45c\ud604\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \n
    • \ub2e4\ub9cc \ud0c8\ubaa8 \uae30\ub2a5\uc131\ud654\uc7a5\ud488\uc73c\ub85c \uc2ec\uc0ac\ubc1b\uac70\ub098 \ubcf4\uace0\ud588\uc73c\uba74 \ud6a8\ub2a5\u00b7\ud6a8\uacfc(\ud0c8\ubaa8 \uc99d\uc0c1\uc758 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294)\uc640 \uad00\ub828\ub41c \u2018\ud0c8\ubaa8 \uc0f4\ud478\u2019, \u2018\ud0c8\ubaa8 \uad00\ub9ac\u2019, \u2018\ud0c8\ubaa8 \ucf00\uc5b4\u2019 \ub4f1 \ud45c\ud604\uc740 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

      \u200b<\/p>\n\n\n\n

      \u25a1 \uc2dd\uc57d\ucc98\ub294 \ud0c8\ubaa8 \uad00\ub828 \uc628\ub77c\uc778 \uad11\uace0\uc758 \ud0c0\ub2f9\uc131\uacfc \ud0c8\ubaa8 \uc99d\uc0c1 \ubc1c\ud604 \uc2dc \ub300\ucc98\ubc95, \uc608\ubc29\ubc95 \ub4f1 \uc18c\ube44\uc790\uac00 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc5d0 \ub300\ud574 \uc758\ub8cc\uacc4\u00b7\uc18c\ube44\uc790\ub2e8\uccb4\u00b7\ud559\uacc4 \uc804\ubb38\uac00\ub85c \uad6c\uc131\ub41c \u2018\ubbfc\uac04\uad11\uace0\uac80\uc99d\ub2e8*\u2019\uc5d0 \uc790\ubb38\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \n
      • \ubbfc\uac04\uad11\uace0\uac80\uc99d\ub2e8 : \uc2dd\ud488, \uc758\ub8cc\uc81c\ud488\uc758 \ubd80\ub2f9\ud55c \ud45c\uc2dc\u00b7\uad11\uace0\ub97c \uac80\uc99d\ud558\uae30 \uc704\ud574 \uc758\uc0ac\u00b7\uad50\uc218 \ub4f1 \uc804\ubb38\uac00 90\uba85\uc73c\ub85c \uad6c\uc131(\uac1c\uc778\uc704\uc0dd, \uac74\uac15\uc99d\uc9c4, \uc9c8\ubcd1\uce58\ub8cc, \ubbf8\uc6a9\uad00\ub9ac, \uccb4\ud615\uad00\ub9ac \ub4f1 5\uac1c \ubd84\uacfc)<\/li>\n<\/ul>\n\n\n\n

        \u3147 \uac80\uc99d\ub2e8\uc740 \uae30\ub2a5\uc131\ud654\uc7a5\ud488 \uc0f4\ud478\ub294 \ud0c8\ubaa8 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0 \ud0c8\ubaa8 \uce58\ub8cc \uc758\uc57d\ud488\uacfc\ub294 \uadfc\ubcf8\uc801\uc73c\ub85c \ub2e4\ub974\ubbc0\ub85c \ud0c8\ubaa8\ub97c \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud560 \uc218 \uc5c6\ub2e4\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \u3147 \ud0c8\ubaa8\ub294 \ucd08\uae30 \ub2e8\uacc4\uc77c\uc218\ub85d \uce58\ub8cc \ud6a8\uacfc\uac00 \uc88b\uc73c\ubbc0\ub85c \ud0c8\ub77d\ud558\ub294 \ubaa8\ubc1c \uc218\uac00 \uc99d\uac00\ud558\uace0, \uba38\ub9ac\uce74\ub77d\uc774 \uac00\ub298\uc5b4\uc9c4\ub2e4\uace0 \ub290\ub080\ub2e4\uba74 \uc804\ubb38\uc758\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8 \ud6c4 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

          \n
        • \uc544\uc6b8\ub7ec \ud0c8\ubaa8\ub294 \uc720\uc804\uc801 \uc694\uc778\uacfc \uc5ec\ub7ec \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ubbc0\ub85c \uc2dd\uc2b5\uad00, \ubaa8\ubc1c \uad00\ub9ac, \uc2e0\uccb4\u00b7\uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4, \uc74c\uc8fc\uc640 \ud761\uc5f0 \ub4f1 \ud0c8\ubaa8\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba74 \ud0c8\ubaa8\ub97c \uc608\ubc29\ud558\uac70\ub098 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \uc548\ub0b4\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

          \u3147 \ub9cc\uc77c \ud0c8\ubaa8\uc5d0 \ubcf4\uc870\uc801\uc778 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uae30\ub2a5\uc131 \uc0f4\ud478\ub97c \uc0ac\uc6a9\ud560 \ub54c \ubd89\uc740 \ubc18\uc810, \ubd80\uc5b4\uc624\ub984, \ub610\ub294 \uac00\ub824\uc6c0 \ub4f1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc0ac\uc6a9\uc744 \uc911\uc9c0\ud558\uace0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud560 \uac83\uc744 \uad8c\uace0\ud588\uc2b5\ub2c8\ub2e4.
          <\/p>\n","protected":false},"excerpt":{"rendered":"

          \ud0c8\ubaa8\ub97c \uc608\ubc29\ud558\uac70\ub098
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