{"id":919,"date":"2022-11-15T12:11:15","date_gmt":"2022-11-15T03:11:15","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=919"},"modified":"2022-11-15T12:11:15","modified_gmt":"2022-11-15T03:11:15","slug":"%ec%a0%95%ec%8b%a0%ec%a7%88%ed%99%98-%ec%95%8c%eb%a6%ac%eb%8a%94-%ec%8b%a0%ed%98%b8%eb%93%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=919","title":{"rendered":"\uc815\uc2e0\uc9c8\ud658 \uc54c\ub9ac\ub294 \uc2e0\ud638\ub4e4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-3.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-920\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-3.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-3.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-3.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud544\uc694\ud55c \uacbd\uc6b0\uc5d0 \uc815\uc2e0\uacfc\ub97c \ucc3e\ub294 \ubc1c\uac78\uc74c\uc774 \uc608\uc804\ubcf4\ub2e4\ub294 \ube44\uad50\uc801 \uc5b4\ub835\uc9c0 \uc54a\uc740 \uc0ac\ud68c\ub85c \ubcc0\ud654\ud558\uace0 \uc788\uae30\ub294 \ud558\ub2e4. \uac01\uc885 \uc815\uc2e0\uc99d\uc744 \ubc14\ub77c\ubcf4\ub294 \uc778\uc2dd\uc774 \uc870\uae08\uc529 \ub098\uc544\uc9c0\uace0 \uc788\ub2e4\ub294 \uae0d\uc815\uc801\uc778 \uc804\ub9dd\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>01. \uc0dd\uac01\uc758 \ubcc0\ud654<\/strong><\/p>\n\n\n\n<p>\uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uac83\uc740 \u2018\uad00\uacc4\uc0ac\uace0\u2019\uc774\ub2e4. \ud0c0\uc778\uc758 \ud589\ub3d9 \ub610\ub294 \ud658\uacbd\ud604\uc0c1\uc774 \uc790\uc2e0\uc5d0\uac8c \uc5b4\ub5a0\ud55c \uc601\ud5a5\uc744 \uc8fc\uae30 \uc704\ud574 \uc77c\uc5b4\ub09c\ub2e4\ub294 \ubd88\ud655\uc2e4\ud55c \ubbff\uc74c\uc744 \uac00\uc9c0\uac8c \ub418\ub294 \uac83\uc774\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \ubc18\ubcf5\uc801\uc73c\ub85c \uc790\uc2e0\uacfc \uad00\ub828\uc774 \uc5c6\ub294 \ubb34\uc5b8\uac00\ub97c \ub098\uc640 \uad00\uacc4 \uc9c0\uc5b4\uc11c \uc0dd\uac01\ud558\ub294 \uac83\uc744 \ub73b\ud55c\ub2e4.<br>\uc608\ub97c \ub4e4\uc5b4, \uc0bc\uc0bc\uc624\uc624 \ubaa8\uc5ec \uc598\uae30\ub97c \ub098\ub204\uace0 \uc788\ub294 \ub3d9\ub8cc\ub4e4\uc744 \ubcf4\uba70 \ud639\uc2dc \ub0b4 \ub4b7\ub2f4\ud654\ub97c \ud558\ub294 \uac83\uc774 \uc544\ub2cc\uc9c0 \uc758\uc2ec\uc774 \ub4dc\ub294 \uc0c1\ud669\uc774 \ub9ce\uc544\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc624\ub3d9\ud6c8 \uc804\ubb38\uc758\uac00 \ub9d0\ud588\ub2e4.<br>\ud558\uc9c0\ub9cc \uc774\ub294 \ub9dd\uc0c1\uc73c\ub85c \uac00\uae30 \uc804 \ub2e8\uacc4\uc758 \uc0dd\uac01\ub4e4\uc774\uae30 \ub54c\ubb38\uc5d0 \uacf5\uace0\ud558\uac8c \uad73\uc5b4\uc838 \uc788\uc9c0\ub294 \uc54a\uace0, \uc7a0\uae50\uc758 \ub290\ub08c\ub4e4\ub85c \ub098\ud0c0\ub0ac\ub2e4\uac00 \uac00\ub77c\uc549\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>02. \uc9c0\uac01\uc758 \ubcc0\ud654<\/strong><\/p>\n\n\n\n<p>\uc774\uc804\uc5d0\ub294 \uad00\uc2ec\uc774 \uc5c6\ub358 \ucca0\ud559, \uc885\uad50, \ubbf8\uc2e0, \ub9c8\ubc95\uc801 \uc0ac\uace0 \uac19\uc740 \uac83\ub4e4\uc5d0 \uc9c0\ub098\uce58\uac8c \ubab0\ub450\ud558\uace0 \ub54c\ub85c\ub294 \uadf8\uac83\uacfc \uad00\ub828\ub41c \uac15\ubc15 \uc99d\uc0c1\uc744 \ub098\ud0c0\ub0b4\ub294 \uacbd\uc6b0\uac00 \uc7a6\uc544\uc9c4\ub2e4.<br>\uc77c\uc0c1\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc815\ub3c4\ub85c \uad00\ub828 \uc11c\uc801\uc744 \uc77d\ub294 \uac83\uc5d0\ub9cc \ubab0\ub450\ud558\uac70\ub098 \ud0c0\uc778\uacfc \uc2a4\ucce4\uc744 \ub54c \uadf8 \uc0ac\ub78c\uc758 \uc548 \uc88b\uc740 \uae30\uc6b4\uc774 \ubb3b\uc740 \uac83 \uac19\uc544 \uac15\ubc15\uc801\uc73c\ub85c \uc53b\uac70\ub098 \uc790\uc2e0\uc744 \uaca9\ub9ac\uc2dc\ud0a4\ub294 \ud589\ub3d9\uc744 \ubcf4\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-12.06.53.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" class=\"wp-image-922\" width=\"500\" height=\"336\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>03. \uac10\uac01\uc758 \ubcc0\ud654<\/strong><\/p>\n\n\n\n<p>\uac10\uac01\uc758 \ubcc0\ud654\uc5d0\uc11c \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \ud658\uac01\uc774\ub2e4. \uc2e4\uc81c \uac10\uac01\uc73c\ub85c\ub294 \ub290\ub084 \uc218 \uc5c6\ub294 \uc0ac\ubb3c\uc774\ub098 \uc0ac\uac74\uc744 \uc778\uc2dd\ud558\ub294 \uacbd\ud5d8\uc744 \ud658\uac01\uc774\ub77c\uace0 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \ud658\uac01\uc740 \uc77c\uc2dc\uc801\uc778 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub77c\uace0 \ud5c8\uaddc\ud615 \uc804\ubb38\uc758\uac00 \uc124\uba85\ud588\ub2e4.<br>\ucc29\uac01\uc774 \ub298\uc5b4\ub098\ub294 \uac83\ub3c4 \uac10\uac01\uc758 \ubcc0\ud654 \uc911 \ud558\ub098\uc774\ub2e4. \ucc29\uac01\uc740 \ud658\uac01\uacfc \ub2e4\ub974\uac8c \uc2e4\uc81c\ub85c \uc874\uc7ac\ud558\ub294 \uac83\uc774\uc9c0\ub9cc, \uc2e4\uc81c\uc640\ub294 \ub2e4\ub974\uac8c \uc65c\uace1\ub418\uc5b4 \uac1d\uad00\uc801 \uc0ac\uc2e4\uacfc \uc77c\uce58\ud558\uc9c0 \uc54a\uc740 \ucc44\ub85c \uc778\uc9c0\ub418\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>04. \uac10\uc815\uc758 \ubcc0\ud654<\/strong><\/p>\n\n\n\n<p>\ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \ub208\ubb3c\uc774\ub098 \uc6c3\uc74c\uc774 \ub0a0 \uc218\ub3c4 \uc788\uace0, \uc0c1\ud669\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uac10\uc815\uc774 \ud280\uc5b4\ub098\uc62c \uc218\ub3c4 \uc788\ub2e4. \uc774\ub7ec\ud55c \uac10\uc815 \ubcc0\ud654\ub294 \ud63c\uc790\ub9cc\uc758 \uc0dd\uac01\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uace0, \ud658\uccad\uc774\ub098 \ud658\uc2dc \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\ub2e4.<br>\ud639\uc740 \ubd88\uc548\uc774\ub098 \uae34\uc7a5\ub3c4\uac00 \uae09\uc99d\ud558\uac70\ub098 \uc6b0\uc6b8\uc774\ub098 \ubd88\uc548\uc774 \ucee4\uc9c0\ub294 \ub4f1 \uae30\ubd84 \uc7a5\uc560\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\uc694\ud55c \uacbd\uc6b0\uc5d0 \uc815\uc2e0\uacfc\ub97c \ucc3e\ub294 \ubc1c\uac78\uc74c\uc774 \uc608\uc804\ubcf4\ub2e4\ub294 \ube44\uad50\uc801 \uc5b4\ub835\uc9c0 \uc54a\uc740 \uc0ac\ud68c\ub85c \ubcc0\ud654\ud558\uace0 \uc788\uae30\ub294 \ud558\ub2e4. \uac01\uc885 \uc815\uc2e0\uc99d\uc744 \ubc14\ub77c\ubcf4\ub294 \uc778\uc2dd\uc774 \uc870\uae08\uc529 \ub098\uc544\uc9c0\uace0 \uc788\ub2e4\ub294 \uae0d\uc815\uc801\uc778 \uc804\ub9dd\uc774\ub2e4. 01. \uc0dd\uac01\uc758 \ubcc0\ud654 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uac83\uc740 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,114,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-12.06.47.jpg?fit=600%2C401&ssl=1","jetpack-related-posts":[{"id":1533,"url":"https:\/\/thehealthtips.net\/?p=1533","url_meta":{"origin":919,"position":0},"title":"\uac04\uc5d0\ub3c4 \uc0b4\uc774 \ucc10\ub2e4..!? &#8216;\uc9c0\ubc29\uac04&#8217;","date":"2022-12-20","format":false,"excerpt":"\ube44\ub9cc\uc778 \uac83\ub3c4 \uc11c\ub7ec\uc6b4\ub370, \uac04\uc5d0\ub3c4 \uc0b4\uc774 \uca98\ub2e4\uace0...?!","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-65.jpeg?fit=682%2C416&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6282,"url":"https:\/\/thehealthtips.net\/?p=6282","url_meta":{"origin":919,"position":1},"title":"\uc0b4 \uc548 \ube60\uc9c0\ub294 \uac8c \uc544\ub2c8\ub77c, \uc900\ube44 \uc911\uc785\ub2c8\ub2e4 \ud83d\udd25","date":"2025-08-22","format":false,"excerpt":"\"\uc815\uccb4\uae30\ub294 \uc9c0\ubc29\uc774 \uc800\ud56d\ud558\ub294 \ub9c8\uc9c0\ub9c9 \ubab8\ubd80\ub9bc\" \ub2e4\uc774\uc5b4\ud2b8 \ucd08\uae30\uc5d4 \uae00\ub9ac\ucf54\uac90\uacfc \uc218\ubd84\uc774 \ube60\uc9c0\uba70 \ube60\ub978 \uccb4\uc911 \uac10\uc18c\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \u200b \ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uccb4\ub0b4 \ud56d\uc0c1\uc131\uc744 \uc9c0\ud0a4\ub824\ub294 \ubab8\uc758 \ubc29\uc5b4\uae30\uc81c\uac00 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc774\uac8c \ubc14\ub85c \uc815\uccb4\uae30\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4. \u200b \uc9c0\ubc29\uc138\ud3ec\ub294 \uc5d0\ub108\uc9c0 \uc800\uc7a5\uc744 \uc0dd\uc874 \uc218\ub2e8\uc73c\ub85c \uc0bc\uae30 \ub54c\ubb38\uc5d0, \uc9c0\ubc29\uc774 \ube60\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \ubab8\uc740 \ub300\uc0ac\uc728\uc744 \ub0ae\ucd94\uace0 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc904\uc774\uba70 \ubc84\ud2f0\uae30 \ubaa8\ub4dc\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \u200b \u200b\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-22-at-09.54.02.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4446,"url":"https:\/\/thehealthtips.net\/?p=4446","url_meta":{"origin":919,"position":2},"title":"\uc790\uc874\uac10\uc774 \ub0ae\uc740 \ub2f9\uc2e0\uc5d0\uac8c \ucc98\ubc29\ud558\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd","date":"2024-03-19","format":false,"excerpt":"\ubcd1\uc6d0 \uc548\uc5d0 \uc6b4\ub3d9 \uae30\uad6c\ub97c \ub4e4\uc774\uace0, \ub0ae\uc740 \uc790\uc874\uac10\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc5ec \uc815\uc2e0\uacfc\uc5d0 \ub0b4\uc6d0\ud558\ub294 \ud658\uc790\ubd84\ub4e4\uaed8 \uc6b4\ub3d9\uc744 \ucc98\ubc29\ud558\ub294 \ub0a0\uc744 \uafc8\uafb8\uace4 \ud569\ub2c8\ub2e4.\u00a0\uc0ac\ub78c\uc758 \ub9c8\uc74c\uc744 \ubc14\uafb8\ub294 \uac00\uc7a5 \uadfc\ubcf8\uc801\uc778 \ubc29\ubc95\uc740 \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uac00\uc7a5 \ube60\ub974\uac8c, \ud6a8\uc728\uc801\uc73c\ub85c \ub9c8\uc74c\uc744 \ubc14\uafc0 \uc218 \uc788\ub294 \uacbd\ud5d8\uc774 \ub418\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.\uc0ac\ub78c\uc758 \uc131\uaca9\uc740 \ubb3c\ub824\ubc1b\uc740 \uae30\uc9c8 \uc704\uc5d0 \uc218\ub9ce\uc740 \uacbd\ud5d8\uc774 \uc313\uc774\uba74\uc11c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc720\uc804\uc801 \uc694\uc778\uacfc \ud658\uacbd\uc774 \uc0c1\ud638\uc791\uc6a9\ud55c\ub2e4\ub294 \uc0dd\ubb3c\ud559 \uad50\uacfc\uc11c\uc758 \ub0b4\uc6a9\uc744\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-09.42.38.jpg?fit=600%2C405&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2384,"url":"https:\/\/thehealthtips.net\/?p=2384","url_meta":{"origin":919,"position":3},"title":"\uc548\uc555\uc774 \ub192\uc73c\uba74 \uc0dd\uae30\ub294 \uc99d\uc0c1\uacfc \ub0ae\ucd94\ub294\ubc95","date":"2023-04-06","format":false,"excerpt":"\ub208\uc758 \ud1b5\uc99d \ub610\ub294 \uc555\ubc15\uac10 \ub192\uc740 \uc548\uc555\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc740 \ub208\uc758 \uc555\ubc15\uac10 \ub610\ub294 \ud1b5\uc99d\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub450\ud1b5\ucc98\ub7fc \ub290\uaef4\uc9c0\uac70\ub098 \ubb34\uc5b8\uac00\uac00 \ub208\uc744 \ub204\ub974\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc99d\uc0c1\uc774 \ubc1c\uc801\uc774\ub098 \ubd93\uae30\ub97c 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