{"id":909,"date":"2022-11-15T12:03:43","date_gmt":"2022-11-15T03:03:43","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=909"},"modified":"2022-11-15T12:04:09","modified_gmt":"2022-11-15T03:04:09","slug":"%ec%9c%84%ed%97%98%ed%95%9c-%eb%91%90%ed%86%b5-%eb%b6%80%ec%9c%84%eb%b3%84-%eb%91%90%ed%86%b5-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=909","title":{"rendered":"\uc704\ud5d8\ud55c \ub450\ud1b5, \ubd80\uc704\ubcc4 \ub450\ud1b5 \uc6d0\uc778\uacfc \uc99d\uc0c1 5\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-2.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-910\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-2.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-2.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-2.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud3c9\uc18c\uc640\ub294 \ub2e4\ub974\uac8c \ud2b9\uc774\ud55c \ub450\ud1b5, \ucc98\uc74c \ub290\uaef4\ubcf4\ub294 \uaca9\ub82c\ud55c \ub450\ud1b5, \uc57d\uc774 \ub4e3\uc9c0 \uc54a\uace0 \ub0af\uc120 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud55c \ub450\ud1b5\uc774 \uc815\ub9d0 \uc704\ud5d8\ud55c \ub450\ud1b5\uc774\ub2e4. \uc774\ub7f0 \uc720\ud615\uc758 \ub450\ud1b5\uc744 \u2018\uc774\ucc28\uc131 \ub450\ud1b5\u2019\uc774\ub77c\uace0 \ud55c\ub2e4. \ub2e4\ub978 \uc9c8\ubcd1\uc758 \ud55c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ub450\ud1b5\uc744 \ub9d0\ud558\ub294 \uac83\uc778\ub370, \uc804\uccb4 \ub450\ud1b5\uc758 \uc57d 3~4%\ub9cc \ucc28\uc9c0\ud558\uc9c0\ub9cc, \uce58\ub8cc\uac00 \ud544\uc694\ud55c \ub2e4\ub978 \uc911\uc694\ud55c \uc9c8\ubcd1\uc774 \uac19\uc774 \uc788\ub2e4\ub294 \uc2e0\ud638\uc774\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uc2e0\uacbd\uacfc\uc5d0 \uac00\uc11c \uc815\ubc00\uac80\uc0ac \uc5ec\ubd80\ub97c \uc0c1\ub2f4\ud574\ubd10\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uaf2d \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc774\ucc28\uc131 \ub450\ud1b5 5\uac00\uc9c0\ub97c \uc798 \uae30\uc5b5\ud574\ub480\ub2e4\uac00 \ud574\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \ubc14\ub85c \ubcd1\uc6d0\uc5d0 \uac00\uc790.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc704\ud5d8\ud55c \ub450\ud1b5 \uc2e0\ud638 5\uac00\uc9c0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.08.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-911\" width=\"700\" height=\"468\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.08.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.08.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>01. \ubcbc\ub77d\ub450\ud1b5<\/strong><\/p>\n\n\n\n<p>\uac11\uc790\uae30 \ubcbc\ub77d\uac19\uc774 \uba38\ub9ac\ub97c \ub54c\ub9ac\ub294 \uc2ec\ud55c \ub450\ud1b5\uc774 \ub098\ud0c0\ub09c\ub2e4\uace0 \ud574\uc11c \u2018\ubcbc\ub77d\ub450\ud1b5\u2019\uc774\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5c8\ub294\ub370, \ud3c9\uc18c\uc5d0 \ub450\ud1b5\uc774 \uc5c6\ub358 \uc0ac\ub78c\uc5d0\uac8c \ubcbc\ub77d\ub450\ud1b5\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc77c\ub2e8 \ud558\ub358 \uc77c\uc744 \uba48\ucd94\uace0 \ubc14\ub85c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud55c\ub2e4. \uac11\uc790\uae30 \ub9e4\uc6b0 \uac15\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \ub450\ud1b5\uc740 \ub1cc\ud608\uad00\uc758 \ubb38\uc81c\ub85c \uc0dd\uba85\uc744 \ub2e4\ud22c\ub294 \uc751\uae09\uc0c1\ud669\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub1cc\ud608\uad00\ubcbd\uc758 \uc77c\ubd80\uac00 \uc57d\ud574\uc9c0\uba74 \uadf8 \ubd80\ubd84\uc758 \ud608\uad00\uc774 \ubd88\ub8e9\ud558\uac8c \ud48d\uc120\uc774\ub098 \uaf48\ub9ac\ucc98\ub7fc \ubd80\ud480\uc5b4 \uc624\ub97c \uc218 \uc788\ub294\ub370, \uadf8 \ubd80\uc704\uc5d0 \ud608\uc561\uc774 \uacc4\uc18d \uc313\uc774\uac8c \ub418\uba74 \ud53c\uac00 \uc0c8\uac70\ub098 \ud30c\uc5f4\ub418\uc5b4 \ub1cc\uc878\uc911\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \ub09c\uc0dd\ucc98\uc74c \uacaa\uc5b4\ubcf4\ub294 \ub450\ud1b5\uc774\ub098 \uac11\uc790\uae30 \ubcbc\ub77d\uc744 \ub9de\uc740 \uac83\ucc98\ub7fc \uba38\ub9ac\uac00 \uc544\ud50c \ub54c\ub294 \uc989\uc2dc \uc751\uae09\uc2e4\uc774\ub098 \ubcd1\uc6d0\uc73c\ub85c \uac00\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"395\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.12.jpg?resize=700%2C395&#038;ssl=1\" alt=\"\" class=\"wp-image-912\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.12.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.12.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>02. \uc0c8\ubcbd\ub450\ud1b5<\/strong><\/p>\n\n\n\n<p>\ub300\ubd80\ubd84\uc758 \ub450\ud1b5\uc740 \uc624\uc804\ubcf4\ub2e4 \uc624\ud6c4\uc5d0 \uc0dd\uae30\ub294\ub370, \uc0c8\ubcbd\ub450\ud1b5\uc740 \uc624\ub798 \ub204\uc6cc\uc788\ub294 \uc0c8\ubcbd\uc5d0 \ub450\ud1b5\uc774 \uc2ec\ud574\uc9c4\ub2e4\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc0c8\ubcbd\uc5d0 \ubc1c\uc0dd\ud574\uc11c \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uace0 \uacc4\uc18d\ud574\uc11c \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4. \uc0c8\ubcbd\uc5d0 \uc2ec\ud574\uc9c0\ub294 \ub450\ud1b5\uc740 \ub1cc\uc640 \uadf8 \uc8fc\ubcc0 \uad6c\uc870\ubb3c\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc885\uc591, \uc989 \u2018\ub1cc\uc885\uc591\u2019\uc758 \uac00\ub2a5\uc131\uc774 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc885\uc591\uc774 \ub450\uac1c\uace8 \uc548\uc5d0 \ucee4\uc9c0\uba74 \ub354 \uc774\uc0c1 \ud33d\ucc3d\ud560 \uc218 \uc788\ub294 \uc5ec\uc720 \uacf5\uac04\uc774 \uc5c6\uace0 \ub1cc\uc555\uc774 \uc0c1\uc2b9\ud558\uac8c \ub41c\ub2e4. \uc774\ub85c \uc778\ud574 \uadf9\uc2ec\ud55c \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud558\uac8c \ub41c\ub2e4. \ud2b9\ud788, \uc624\ub798 \ub204\uc6cc\uc788\ub294 \uc0c8\ubcbd\uc5d0 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uc774\uc720\ub3c4 \uc774 \ub54c\ubb38\uc774\ub2e4. \ub1cc\uc885\uc591 \ud658\uc790\uc758 70% \uc815\ub3c4\uac00 \ud638\uc18c\ud558\ub294 \ub450\ud1b5\uc740 \ub300\ubd80\ubd84 \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\ub97c \ub3d9\ubc18\ud55c\ub2e4. \ub450\ud1b5, \uad6c\ud1a0, \uc2dc\ub825\uc7a5\uc560\ub294 \ub1cc\uc555\uc774 \uc0c1\uc2b9\ud588\uc744 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\uc774\ubbc0\ub85c \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \uac00\uc11c \ub1cc \uc815\ubc00\uac80\uc0ac\ub97c \ubc1b\uc544\ubd10\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"456\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.15.jpg?resize=700%2C456&#038;ssl=1\" alt=\"\" class=\"wp-image-913\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.15.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.15.jpg?resize=300%2C195&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>03. \uc549\uc558\ub2e4 \uc77c\uc5b4\ub0a0\ub54c \ub450\ud1b5<\/strong><\/p>\n\n\n\n<p>\ub204\uc6cc\uc788\uc744 \ub54c\ub294 \uc544\ubb34 \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uac00 \uc549\uac70\ub098 \uc11c\uba74 \ub450\ud1b5\uc774 \uc2dc\uc791\ub418\uace0, \ub2e4\uc2dc \ub204\uc6b0\uba74 \ub450\ud1b5\uc774 \uc0ac\ub77c\uc9c4\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4. \uc549\uc558\ub2e4 \uc77c\uc5b4\ub0a0 \ub54c \ub450\ud1b5\uc774 \uc0dd\uacbc\ub2e4 \uc0ac\ub77c\uc9c0\uac70\ub098 \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uc2ec\ud574\uc9c4\ub2e4\uba74, \ub1cc\uc555\uc758 \ubb38\uc81c\ub85c \ubc1c\uc0dd\ud558\ub294 \ub450\ud1b5\uc77c \uc218 \uc788\ub2e4. \ub1cc\uc555\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub108\ubb34 \ub0ae\uc544\uc11c \uc0dd\uae38 \uc218 \uc788\ub294 \ub450\ud1b5\uc73c\ub85c \ub1cc\uc555\uc758 \ubcc0\ud654\ub97c \ucd08\ub798\ud55c \uc6d0\uc778\uc744 \ube60\ub974\uac8c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.19.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-914\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.19.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.19.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>04. 50\uc138 \uc774\uc0c1\uc758 \ud3c9\uc18c\uc640\ub294 \ub2e4\ub978 \uc2ec\uac01\ud55c \ub450\ud1b5<\/strong><\/p>\n\n\n\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub450\ud1b5\uacfc \uad00\ub828\ud55c \uc704\ud5d8\ub3c4 \uc99d\uac00\ud558\uae30 \ub9c8\ub828\uc774\ub2e4. \ud3c9\uc18c \uc775\uc219\ud55c \ud1b5\uc99d\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774\ub77c\uace0 \ubcfc \uc218\ub294 \uc5c6\uc9c0\ub9cc, 50\uc138 \uc774\uc0c1\uc774\uba74\uc11c \ud3c9\uc18c\uc640\ub294 \uc644\uc804\ud788 \ub2e4\ub978 \uc591\uc0c1\uc758 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uad00\uc790\ub180\uc774 \uadfc\ucc98\ub97c \uc9c0\ub098\uac00\ub294 \uce21\ub450\ub3d9\ub9e5\uc758 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub450\ud1b5\uc77c \uc218 \uc788\ub2e4. \ud2b9\ud788, \uc2dc\ub825\uc7a5\uc560\uac00 \uc0dd\uae30\uac70\ub098 \ud131\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \ub450\ud53c \uc8fc\ubcc0\uc758 \ub3d9\ub9e5\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubcd1\uc6d0\uc5d0\uc11c \uc815\ubc00\uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"459\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.23.jpg?resize=700%2C459&#038;ssl=1\" alt=\"\" class=\"wp-image-915\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.23.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-15-at-11.58.23.jpg?resize=300%2C197&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>05. \ud314\ub2e4\ub9ac \ub9c8\ube44 \uc99d\uc138\ub97c \ub3d9\ubc18\ud55c \ub450\ud1b5<\/strong><\/p>\n\n\n\n<p>\ucc99\ucd94\ud608\uad00\uc774 \ucc22\uc5b4\uc9c0\ub294 \u2018\ucc99\ucd94\ub3d9\ub9e5\ubc15\ub9ac\uc99d\u2019\uc73c\ub85c \uc778\ud574 \ub1cc\ub85c \uac00\ub294 \ud53c\uac00 \ubd80\uc871\ud574\uc838 \ub098\ud0c0\ub098\ub294 \ud1b5\uc99d\uc77c \uc218 \uc788\ub2e4. \uc8fc\ub85c \ubaa9 \ubd80\uc704\uc5d0 \ud070 \ucda9\uaca9\uc744 \ubc1b\uc558\uc744 \ub54c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc791\uc740 \ucda9\uaca9\uc774 \ub204\uc801\ub418\uc5b4 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud55c\ub2e4. \uace8\ud504 \uc2a4\uc719, \ud398\uc778\ud2b8\uce60, \uc7ac\ucc44\uae30 \ub4f1\uc758 \uac00\ubcbc\uc6b4 \ucda9\uaca9\uc5d0\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ucc98\uc74c \uacaa\ub294 \uc0dd\uc18c\ud55c \ud1b5\uc99d\uacfc \ud568\uaed8 \uad6c\ud1a0, \uc5b4\uc9c0\ub7fc\uc99d, 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