{"id":864,"date":"2022-11-14T14:33:36","date_gmt":"2022-11-14T05:33:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=864"},"modified":"2022-11-14T14:37:46","modified_gmt":"2022-11-14T05:37:46","slug":"%ec%9c%84%ec%97%bc%ea%b3%bc-%ec%9c%84%ec%95%94-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=864","title":{"rendered":"\uc704\uc5fc\uacfc \uc704\uc554 \uac1c\uc120\uc744 \uc704\ud55c \uc74c\uc2dd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-865\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc704\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"402\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.21.34.jpg?resize=693%2C402&#038;ssl=1\" alt=\"\" class=\"wp-image-866\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.21.34.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.21.34.jpg?resize=300%2C174&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>01. \ub9c8<\/strong><\/p>\n\n\n\n<p>\uc704\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uccab \ubc88\uc9f8\ub294 \ub9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0dd\ub9c8\ub294 \ubbf8\ub04c\uac70\ub9ac\ub294 \uc810\uc561\uc9c8\uc774 \uc788\ub294\ub370\uc694. \uc0b0\uc5d0\uc11c \ub098\ub294 \uc7a5\uc5b4\ub77c\ub294 \ubcc4\uba85\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uc790\uc591\uac15\uc7a5\uc5d0\ub3c4 \uc88b\uc740\ub370\uc694. \uac00\uc5f4\uc744 \ud558\uac8c \ub418\uba74 \ubba4\uc2e0\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c\uac00 \ud30c\uad34\ub418\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uc73c\ub85c \ub4dc\uc2dc\uac70\ub098 \uc6b0\uc720\ub098 \uafc0\uc744 \ub123\uc5b4\uac00\uc9c0\uace0 \uac08\uc544\uc11c \ub4dc\uc2dc\uba74 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.21.50.jpg?resize=600%2C391&#038;ssl=1\" alt=\"\" class=\"wp-image-867\" width=\"600\" height=\"391\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.21.50.jpg?w=344&amp;ssl=1 344w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.21.50.jpg?resize=300%2C195&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>02. \uac10\uc790<\/strong><\/p>\n\n\n\n<p>\uc704\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ub450 \ubc88\uc9f8\ub294 \uac10\uc790\uc778\ub370\uc694. \ud608\uc561\uc744 \ub9d1\uac8c \ud558\uace0 \uae30\uc6b4\uc744 \uc88b\uac8c \ud574\uc11c \uc18c\ud654\uae30\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc790 \uc18d\uc5d0 \ud48d\ubd80\ud55c \uc544\ub974\uae30\ub2cc \uc131\ubd84\uc774 \uc704 \uc810\ub9c9\uc744 \ubcf4\ud638\ud574\uc11c \uc704\uc0b0\uacfc\ub2e4 \ubd84\ube44\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \ub9c9\uc544\uc8fc\uace0 \ud56d\uade0 \uc131\ubd84\uc774 \ud48d\ubd80\ud574\uc11c \uc704\uada4\uc591\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uade0\ub4e4\uc744 \uc904\uc5ec\uc8fc\ub294 \ud56d\uade0 \uc791\uc6a9\ub3c4 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc14\ub85c \uc774 \uc131\ubd84\uc774 \uc18c\ud654\uae30\uacc4\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370\uc694. \uac10\uc790\ub294 \uc54c\uce7c\ub9ac\uc131 \uc2dd\ud488\uc73c\ub85c\uc368 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc74c\uc2dd\uc774 \uc0b0\uc131\uc73c\ub85c \ub418\uc5b4\uc11c \uc0b0\uc131\ud654\ub97c \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uac10\uc790\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc2dc\uac8c \ub418\uba74 \uc6b0\ub9ac \uccb4\uc561\uc758 \uc0b0\uc131\ud654\ub97c \ub9c9\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\ub3c4 \uadf8\ub807\uace0 \uac10\uc790\ub3c4 \uadf8\ub807\uace0 \ubaa8\ub450 \uc0dd\uc73c\ub85c \ub4dc\uc154\uc57c \ud55c\ub2e4\ub294 \uacf5\ud1b5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc810\uc561\uc9c8 \ub54c\ubb38\uc778\ub370\uc694. \uc774 \uc810\uc561\uc9c8\uc774 \uc704\ub97c \ubcf4\ud638\ud558\uace0 \uc810\ub9c9\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac10\uc790\uc758 \uacbd\uc6b0\ub294 \uc194\ub77c\ub2cc\uc774\ub77c\uace0 \ud558\ub294 \ub3c5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud55c \ubc88\uc5d0 \ub4dc\uc2e4 \ub54c 100ml \uc774\uc0c1 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud558\uace0\uc694. \ud558\ub8e8\uc5d0 \uc544\uce68, \uc800\ub141\uc73c\ub85c \uacf5\ubcf5\uc5d0 \ub4dc\uc2dc\ub294 \uac83\ub4e4\uc744 \uad8c\uc7a5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc810\uc561\uc9c8\uc774 \uc788\ub294 \uc2dd\ud488\uc740 \uc6b0\ub9ac \uc704\uc5d0 \uc88b\uaca0\uc8e0.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.22.00.jpg?resize=595%2C398&#038;ssl=1\" alt=\"\" class=\"wp-image-868\" width=\"595\" height=\"398\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.22.00.jpg?w=344&amp;ssl=1 344w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.22.00.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>03. \uc5f0\uadfc<\/strong><\/p>\n\n\n\n<p>\ub2e4\uc74c \uc2dd\ud488\uc740 \uae08\ubc29 \uc774\ud574\uac00 \ub418\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uc9c4\ud759 \uc18d \ubcf4\ubb3c\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc5f0\uadfc\uc778\ub370\uc694. \uc724\ud65c\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec\uc11c \uc704\ubcbd\uc744 \uac10\uc2f8\uace0 \uc18c\ud654\uae30\uad00\uc744 \ubcf4\ud638\ud558\uace0 \uc704\uc7a5 \uc9c8\ud658\uc744 \uc644\ud654\ud574 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ub370\ub3c4 \ud6a8\uacfc\uac00 \uc788\uace0\uc694. \ud2b9\ud788 \uc5f0\uadfc\uc5d0\ub294 \uc9c0\ud608 \ud6a8\uacfc\uc640 \ud574\ub3c5 \uc791\uc6a9\uc774 \ud0c1\uc6d4\ud55c \ud0c0\ub2cc \uc131\ubd84\uc774 \ub2e4\ub7c9\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5fc\uc99d\uc744 \uc7a1\uc544\uc8fc\uace0 \ud53c\ub97c \uba4e\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4\uc11c \uc704\uc5fc\uc774\ub098 \uc704\uada4\uc591 \uac19\uc740 \uac01\uc885 \uc18c\ud654\uae30 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c \ub3d9\uc544\uc2dc\uc544 \uc2dd\uc0dd\ud65c \ud559\ud68c\uc9c0\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5f0\uadfc \uc18d\uc5d0 \ud568\uc720\ub41c \uc131\ubd84\uc774 \ub300\uc7a5\uc554 \uc138\ud3ec \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uc554\uc138\ud3ec\ub97c \uc8fd\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.22.07.jpg?resize=595%2C397&#038;ssl=1\" alt=\"\" class=\"wp-image-869\" width=\"595\" height=\"397\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.22.07.jpg?w=507&amp;ssl=1 507w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.22.07.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>04. \ub9e4\uc2e4<\/strong><\/p>\n\n\n\n<p>\ub2e4\uc74c\uc73c\ub85c \uc704 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc740 \ub9e4\uc2e4\uc785\ub2c8\ub2e4. \ub3d9\uc758\ubcf4\uac10\uc5d0\uc11c\ub3c4 \uae30\ub85d\ub41c \uc57d\uc7ac\ub85c \ubc30\ud0c8\uc774\ub77c\ub4e0\uc9c0 \uc124\uc0ac\ub97c \uba4e\uac8c \ud558\ub294 \ub370\ub3c4 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc2e4 \uc18d\uc5d0 \ud568\uc720\ub41c \ud53c\ub974\ubd80\uc0b0\uacfc \ud53c\ud06c\ub974\uc0b0\uacfc \uac19\uc740 \uc720\uae30\uc0b0 \uc131\ubd84\uc774 \uc704\ub97c \ubcf4\ud638\ud558\uace0 \ub6f0\uc5b4\ub09c \ud574\ub3c5 \uc791\uc6a9\uc744 \ud574\uc11c \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \uc704\uc561\uc758 \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc704\uc0b0 \uacfc\ub2e4\ub97c \ub9c9\uc544\uc11c \uc18c\ud654 \uae30\uad00\uc744 \uc815\uc0c1\uc73c\ub85c \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac15\ud55c \ud574\ub3c5 \uc791\uc6a9\uacfc \uc0b4\uade0 \uc791\uc6a9 \ub610\ud55c \ub6f0\uc5b4\ub098\uc11c \uc774\uc9c8\uade0\uacfc \uc7a5\ud2f0\ud478\uc2a4\uade0 \uadf8\ub9ac\uace0 \ub300\uc7a5\uade0\uacfc \ube44\ube0c\ub9ac\uc624\uade0\uc774 \ubc1c\uc721\ud558\uc9c0 \ubabb\ud558\ub3c4\ub85d \uc5b5\uc81c\ud558\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9e4\uc2e4\uc5d0\ub294 \ub3c5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub0a0\uac83\uc73c\ub85c \ub4dc\uc2dc\uac70\ub098 \uc81c\ub300\ub85c \uc775\uc9c0 \uc54a\uc740 \ub9e4\uc2e4\uc744 \ub4dc\uc2dc\uac8c \ub418\uba74 \ubcf5\ud1b5\uc774\ub77c\ub4e0\uc9c0 \uc124\uc0ac\ub97c \uc77c\uc73c\ud0a4\uace0 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubf08\uc640 \uce58\uc544\ub97c \uc0c1\ud558\uac8c \ud560 \uc218\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub3c5\uc131\uc740 \uc8fc\ub85c \uc528\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac00\uae09\uc801\uc774\uba74 \ud669\ub9e4\ub97c \uc0ac\uc6a9\ud558\uc2dc\uace0 \uccad\ub9e4\ub97c \uc0ac\uc6a9\ud558\uc2e0\ub2e4\uba74 \uc528\ub97c \uc81c\uac70\ud558\uace0 \uc0ac\uc6a9\ud558\uc2dc\uac70\ub098 \ub9e4\uc2e4 \uc5d1\uae30\uc2a4, \uc989 \ubc1c\ud6a8\uc561\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc911\uac04\uc5d0\ub77c\ub3c4 \uc528\ub97c \uc81c\uac70\ud558\uc2dc\ub294 \uac83\ub4e4\uc744 \uad8c\uc7a5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.37.jpg?resize=559%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-870\" width=\"559\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.37.jpg?w=351&amp;ssl=1 351w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.37.jpg?resize=300%2C193&amp;ssl=1 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>05. \ucc39\uc300<\/strong><\/p>\n\n\n\n<p>\ubcf4\ud1b5 \uc704\uc7a5\uc774 \ub2e4\ub978 \uc0ac\ub78c\uc5d0 \ube44\ud574\uc11c \uc88b\uc9c0 \uc54a\uac70\ub098 \uc704\uc7a5\uc5d0 \uc5fc\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uba65\uc300, \uc77c\ubc18 \ubc25 \ub300\uc2e0\uc5d0 \ucc30\ubc25\uc744 \ub4dc\uc2dc\uac70\ub098 \uc8fd\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\uc2dc\ub294 \uac83\ub4e4\uc744 \ucd94\ucc9c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc544\ubc00\ub85c\uc2a4\uc640 \uc544\ubc00\ub85c \ud399\ud2f4\uc758 \ud568\ub7c9\uc5d0 \ub530\ub77c\uc11c \uba65\uc300\uacfc \ucc39\uc300\uc744 \uad6c\ubd84\ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uba65\uc300\ubcf4\ub2e4 \ucc39\uc300\uc5d0 \uc544\ubc00\ub85c \ud399\ud2f4\uc774 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4\uc838 \uc788\ub294\ub370\uc694. \uc6b0\ub9ac \ubab8\uc758 \uc18c\ud654 \ud6a8\uc18c\ub294 \uc544\ubc00\ub85c \ud399\ud2f4\uc744 \uc27d\uac8c \ubd84\ud574\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\uad00\uc744 \uad8c\uc7a5\ud574 \ub4dc\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc39\uc300\uc740 \ub530\ub73b\ud55c \uc131\uc9c8\uc774\ub77c\uc11c \uc5f4\uc774 \ub9ce\uc740 \uccb4\uc9c8\uc5d0\ub294 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucc39\uc300\uc740 \uba65\uc300\uacfc\ub294 \ub2ec\ub9ac \uc218\ubd84\uc744 \ub9ce\uc774 \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \uba65\uc300\uc5d0 \ube44\ud574\uc11c \uac00\ubccd\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc39\uc300\uc740 \ub9db\uc774 \ub2ec\uace0 \uba65\uc300\ubcf4\ub2e4 \ub048\uae30\uac00 \ub9ce\uc73c\uba70 \ube44\uc704 \ub4f1\uc758 \uc18c\ud654 \uae30\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uae30\uc6b4\uc744 \ubd81\ub3cb\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4\uc11c \uc704\uc0b0 \uacfc\ub2e4, \uc704\uada4\uc591, \uae09\uc131 \uc704\uc5fc\ud658\uc790\ub4e4\uc774 \uba65\uc300 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uba74 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc8e0. \uc704\uc7a5\uc774 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \ubb34\uc870\uac74 \ucc30\ubc25\uc774 \uc88b\uc740 \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc39\uc300\uc740 \uc131\uc9c8\uc774 \ub530\ub73b\ud568\uc73c\ub85c \uc5f4 \ub54c\ubb38\uc5d0 \uc0dd\uae34 \uc704\uc7a5\ubcd1\uc774 \uc788\uac70\ub098 \uc2e4\uc9c8\uc801\uc73c\ub85c \ubab8\uc5d0 \uc5f4\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc624\ud788\ub824 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc73c\ub2c8\uae4c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc704\uc7a5\uc758 \uc0c1\ud0dc\uac00 \uc2ec\ud558\uac8c \ub098\uc060 \ub54c\ub294 \uc544\ubb34\uac83\ub3c4 \ub4dc\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc81c\uc77c \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc39\uc300\ub85c \ubc25\uc744 \uc9c0\uc744 \ub54c\ub294 \ubc25\ubb3c\uc758 \uc591\uc744 \uba65\uc300\ub85c \uc9c0\uc744 \ub54c\ubcf4\ub2e4 \uc57d 0.9\ubc30\ub85c \uba65\uc300\ubcf4\ub2e4 \uc801\uac8c \ud544\uc694\ud55c\ub370\uc694. \uc774 \ubb3c\ub7c9\uc73c\ub85c\ub294 \uc300\uc774 \ubb3c\uc5d0 \uc7a0\uae30\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uba65\uc300\ub85c \ubc25\uc744 \ud560 \ub54c\ucc98\ub7fc \uc13c \ubd88\ub85c \ucda9\ubd84\ud788 \ub053\uc5ec\uc904 \uc218\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ucc39\uc300\ub85c \ubc25\uc744 \uc9c0\uc744 \ub54c\ub294 \ubb3c\uc5d0 \ucda9\ubd84\ud788 \uc300\uc744 \ubd88\ub9b0 \ub2e4\uc74c\uc5d0 \uc218\uc99d\uae30\ub97c \uc774\uc6a9\ud574\uc11c \ucc1c\ud1b5\uc5d0\uc11c \ucc0c\ub294 \ubc29\ubc95\uc744 \ub9ce\uc774 \uc774\uc6a9\ud558\uba70 \uc774\ub54c \ucc0c\ub294 \uacfc\uc815\uc5d0\uc11c \uc57d 2\ud68c\uc5d0\uc11c 3\ud68c \uc815\ub3c4\ub294 \uc911\uac04\uc5d0 \ubb3c\uc744 \uc870\uae08\uc529 \ub354 \ubfcc\ub824\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc704 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc740 \ub610 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.41.jpg?resize=589%2C458&#038;ssl=1\" alt=\"\" class=\"wp-image-871\" width=\"589\" height=\"458\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.41.jpg?w=454&amp;ssl=1 454w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.41.jpg?resize=300%2C233&amp;ssl=1 300w\" sizes=\"(max-width: 589px) 100vw, 589px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>06. \ube0c\ub85c\ucf5c\ub9ac<\/strong><\/p>\n\n\n\n<p>\ube0c\ub85c\ucf5c\ub9ac\ub294 \uae30\uc801\uc758 \uc6d0\uc18c\ub77c\uace0 \ubd88\ub9ac\ub294 \uc140\ub808\ub284 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc740 \uc2dd\ud488 \uc911\uc5d0 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc140\ud3ec\ub77c\ud310 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc11c \uc704\ud5d8\uc73c\ub85c \uc778\ud574\uc11c \uc800\ud558\ub41c \uc704\uc7a5\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0\uc694. \ud2b9\ud788 \uc774 \uc131\ubd84\uc740 \uc704\uc554\uacfc \uc704\uada4\uc591\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud5ec\ub9ac\ucf54\ubc15\ud130\uade0\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc704 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfcU \ub610\ud55c \ud48d\ubd80\ud574\uc11c \uac74\uac15\ud55c \uc704 \uc138\ud3ec\ub97c \uc0dd\uc131\uc2dc\ud0a4\uace0 \uc704\ubcbd\uc744 \uac15\ud654\uc2dc\ucf1c\uc11c \uc704\uc5fc\uacfc \uc704\uada4\uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc704\uc554\uae4c\uc9c0 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc \uc5ed\uc2dc \ud48d\ubd80\ud574\uc11c \uc704\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubab8 \uc804\uccb4 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc774\uae30 \ub54c\ubb38\uc5d0 \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc801\uadf9 \ucd94\ucc9c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"463\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.45.jpg?resize=693%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-872\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.45.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.45.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>07. \uac80\uc815\ucf69<\/strong><\/p>\n\n\n\n<p>\ub2e4\uc74c\uc73c\ub85c\ub294 \uac80\uc815\ucf69\uc5d0\ub294 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcB\uad70, \ube44\ud0c0\ubbfcE, \uc0ac\ud3ec\ub2cc \ub4f1\uc758 \uc601\uc591 \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uace0\uc694 \ub354\ubd88\uc5b4\uc11c \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uace0 \ub9ac\ub180\ub80c\uc0b0\uc774\ub77c\uace0 \ud558\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \uc788\uc5b4\uc11c \uc704\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\uc12c\uc720\uc9c8 \uc2dd\ud488\uc774\ub77c \uacfc\ub2e4 \uc12d\ucde8\ub97c \ud558\uac8c \ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218\uac00 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\uac00 \ub418\ub294 \ubb3c\uc9c8\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \uc704\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218\uac00 \uc788\uc5b4\uc11c \ucc38\uace0\ud558\uc2dc\uace0\uc694. \uc870\uc808\ud558\uc5ec\uc11c \ub4dc\uc2dc\uae30\ub97c \uad8c\uc7a5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc704\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\ubcf4\ub2e4\ub3c4 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc2dd\uc2b5\uad00\uc778\ub370\uc694. \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc740 \ube68\ub9ac\ube68\ub9ac \ubb38\ud654 \uc18d\uc5d0 \uc775\uc219\ud574\uc11c \uc2dd\uc0ac \uc18d\ub3c4\uac00 \ube60\ub978 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\uc804\uc5d0 \ub274\uc2a4\uc5d0\uc11c\ub3c4 \ub098\uc654\ub294\ub370\uc694. \ud55c\uad6d \uc9c1\uc7a5\uc778\ub4e4 \ud3c9\uade0 \uc810\uc2ec \uba39\ub294 \uc2dc\uac04\uc774 15\ubd84\uc774\ub77c\uace0 \ud558\ub354\ub77c\uace0\uc694. \uac70\uc758 \ud328\uc2a4\ud2b8\ud478\ub4dc \uba39\ub294 \uc218\uc900\uc778 \uac83\uc774\uc8e0. \uc774\ub7f0 \uc2dd\uc2b5\uad00\uc740 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4. \uace0\ub824\ub300 \uc548\uc0b0\ubcd1\uc6d0\uc5d0\uc11c \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 8,775\uba85\uc758 \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc 15\ubd84 \uc774\uc0c1 \ucc9c\ucc9c\ud788 \uba39\ub294 \uc0ac\ub78c\uc740 10%\uc5d0 \ubd88\uacfc\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\uc0ac \uc2dc\uac04\uc774 5\ubd84 \ubbf8\ub9cc\uc778 \uc0ac\ub78c\uc740 15\ubd84 \uc774\uc0c1\uc778 \uc0ac\ub78c\uacfc \ube44\uad50\ud588\uc744 \ub54c \ube44\ub9cc \uc704\ud5d8\uc740 3\ubc30, \uace0\uc9c0\ud608\uc99d \uc704\ud5d8\uc740 1.8\ubc30, \uace0\ud608\ub2f9 \uc704\ud5d8\uc740 2\ubc30 \uc774\uc0c1 \uc99d\uac00\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ube68\ub9ac \ud558\uac8c \ub418\uba74 \uc704\uc5fc\ub3c4 \uc99d\uac00\ud558\uac8c \ub418\ub294\ub370\uc694. \uc2dd\uc0ac \uc2dc\uac04\uc774 15\ubd84 \uc774\ub0b4\uc778 \uc0ac\ub78c\uc740 15\ubd84 \uc774\uc0c1\uc778 \uc0ac\ub78c\ubcf4\ub2e4\ub3c4 \uc704\uc554 \ubc1c\ubcd1\ub960\uc774 \ucd5c\ub300 \uc57d 2\ubc30 \uc815\ub3c4 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"378\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.50.jpg?resize=693%2C378&#038;ssl=1\" alt=\"\" class=\"wp-image-873\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.50.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-14.23.50.jpg?resize=300%2C164&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc2dd\uc0ac \uc18d\ub3c4\uac00 \ube60\ub974\uba74 \uc544\ubb34\ub798\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ub35c \ub290\ub07c\uac8c \ub418\uace0\uc694. \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uac8c \ub418\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd\ubb3c\uc774 \uc704\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \uae38\uc5b4\uc9c8\uc218\ub85d \uc704 \uc810\ub9c9\uc774 \uc704\uc0b0\uc5d0 \ub354 \ub9ce\uc774 \ub178\ucd9c\ub418\uc5b4\uc11c \uc704\uc7a5\uc9c8\ud658\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ud6e8\uc52c \ub354 \ub192\uc544\uc9c0\uac8c \ub418\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p>\uc785\uc548\uc5d0\uc11c\ub294 \uc798\uac8c \uc74c\uc2dd\ubb3c\uc744 \ucabc\uac1c\ub3c4\ub85d \uc539\ub294 \uc2dc\uac04\ub3c4 \uc904\uc5b4\ub4e4\uac8c \ub418\uace0\uc694. \ube68\ub9ac \uc539\ub2e4 \ubcf4\ub2c8\uae4c \uacf5\uae30\ub3c4 \uac19\uc774 \ub9ce\uc774 \uc0bc\ud0a4\uac8c \ub418\uc5b4\uc11c \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218\uac00 \uc788\uac8c \ub418\ub294 \uac83\uc774\uc8e0. \uc2dd\uc0ac\ud558\uc2e4 \ub54c\ub294 \uac00\ub2a5\ud558\uba74 20\ubd84 \uc774\uc0c1 \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4\uac00\uba74\uc11c \uc2dd\uc0ac\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc704\uc5fc\uc744 \uc644\uce58\ud558\ub294 \uce58\ub8cc\uc81c\ub294 \uc804 \uc138\uacc4 \uc5b4\ub514\uc5d0\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \uc57d\ub9cc \uc788\uc744 \ubfd0\uc778\ub370\uc694. \uc624\uc9c1 \uc704\uc7a5\ubcd1\uc740 \uc2b5\uad00\uc774 \uc81c\uc77c \uc911\uc694\ud558\uace0\uc694. \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc774 \ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud558\uace0\uc694. \uac70\uae30\uc5d0 \uc704\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc798 \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc704\uc5d0 \uac00\uc7a5 \uce58\uba85\uc801\uc778 \uac83\uc740 \ubc14\ub85c \ud3ed\uc2dd\uc785\ub2c8\ub2e4. \ub4dc\uc2e4 \ub54c\ub294 \ub9ce\uc774 \ub4dc\uc2dc\uace0\uc694. \uc548 \ub4dc\uc2e4 \ub54c\ub294 \uc804\ud600 \uc548 \ub4dc\uc2dc\ub294 \uac83\uc744 \ub9d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c\ub294 \uacfc\uc2dd\uc774\uace0\uc694. \uadf8\ub2e4\uc74c\uc73c\ub85c\ub294 \uc57c\uc2dd\uc785\ub2c8\ub2e4. \uc704\uc554\uc744 \uc77c\uc73c\ud0a4\ub294 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