{"id":852,"date":"2022-11-14T10:51:52","date_gmt":"2022-11-14T01:51:52","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=852"},"modified":"2022-11-14T10:51:52","modified_gmt":"2022-11-14T01:51:52","slug":"%ea%b9%80%ec%9e%a5%ed%95%a0-%eb%95%8c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d-%ed%94%bc%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=852","title":{"rendered":"\uae40\uc7a5\ud560 \ub54c \ud5c8\ub9ac \ud1b5\uc99d \ud53c\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-10.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-853\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-10.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-10.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-10.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uae40\uc7a5\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \ud5c8\ub9ac \ud1b5\uc99d \ubc0f \uc608\ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"414\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.48.18.jpg?resize=640%2C414&#038;ssl=1\" alt=\"\" class=\"wp-image-858\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.48.18.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.48.18.jpg?resize=300%2C194&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\u25c6 \uae40\uc7a5\ud560 \ub54c \ud5c8\ub9ac \ud1b5\uc99d \uc6d0\uc778\uc740?<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><br>\uae40\uc7a5\uc744 \ud558\ub294 \uc790\uc138\uac00 \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc918<\/strong><\/p>\n\n\n\n<p>\uae40\uc7a5\ud558\ub294 \uacfc\uc815\uc5d0\ub294 \ucde8\ud558\ub294 \uc790\uc138\ub4e4\uc740 \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \uc790\uc138\ub4e4\uc774 \ub9ce\uace0, \uae40\uc7a5 \ud6c4 \ubc1c\uc0dd\ud55c \ud5c8\ub9ac\ud1b5\uc99d\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370\uc694. \u25b2\uc7a5\uc2dc\uac04 \ubc14\ub2e5\uc5d0 \ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\ub294 \uc11c \uc788\uc744 \ub54c \ubcf4\ub2e4 \ud5c8\ub9ac\uc5d0 2~3\ubc30\uc758 \ud558\uc911\uc774 \uac00\ud574\uc9c0\uace0, \uc774 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \ucc99\ucd94\ubf08 \uc8fc\ubcc0\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\uc5d0 \ud53c\ub85c\uac00 \uc313\uc774\uace0 \uacbd\uc9c1\ub418\uba74\uc11c \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \u25b2\uac11\uc791\uc2a4\ub7fd\uac8c \ubb34\uac70\uc6b4 \ubc30\ucd94\ub97c \ud55c\uaebc\ubc88\uc5d0 \ub4e4\uc5b4 \uc62e\uae30\ub294 \ub3d9\uc791\ud558\ub2e4\uac00 \ud5c8\ub9ac\ub97c \uc090\ub057\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694. \uc774\ub294 \ud5c8\ub9ac \ubd80\uc704 \uadfc\uc721 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uc5ec \uae09\uc131 \uc5fc\uc88c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uae09\uc131 \ub514\uc2a4\ud06c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc7a6\uac70\ub098 \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub97c \uc553\uace0 \uc788\ub2e4\uba74 \uc9c8\ud658\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"742\" height=\"512\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ub2e4\uc6b4\ub85c\ub4dc-1.jpg?resize=742%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-854\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ub2e4\uc6b4\ub85c\ub4dc-1.jpg?w=742&amp;ssl=1 742w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ub2e4\uc6b4\ub85c\ub4dc-1.jpg?resize=300%2C207&amp;ssl=1 300w\" sizes=\"(max-width: 742px) 100vw, 742px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25c6 \uae40\uc7a5 \ud6c4 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc0dd\uae34\ub2e4\uba74?<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><br><strong>\ud1b5\uc99d\uc774 \uc0dd\uae34 \ucd08\uae30\uc5d0 \ube60\ub978 \uce58\ub8cc\uac00 \uc911\uc694<\/strong><\/p>\n\n\n\n<p>\ucc99\ucd94 \uc9c8\ud658\uc774 \uc5c6\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ud5c8\ub9ac \ud1b5\uc99d\uc740 \uc0dd\uae38 \uc218 \uc788\uace0 \ubc29\uce58 \uc2dc \ub9cc\uc131 \ud5c8\ub9ac\ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc99d\uc0c1 \ucd08\uae30\uc5d0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc694\ucd94\uc5fc\uc88c\uc640 \ub514\uc2a4\ud06c\ub294 \ud1b5\uc99d\uc774 \ube44\uc2b7\ud574 \ud63c\ub3d9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \ubc1c\uc0dd\ud55c \uc6d0\uc778\uc5d0 \ub530\ub77c \ub450 \uc9c8\ud658\uc740 \ub2e4\ub985\ub2c8\ub2e4. \ub514\uc2a4\ud06c\uac00 \ud280\uc5b4\ub098\uc640 \uc2e0\uacbd\uc744 \ub204\ub974\ub294 \uac83\uc774 \ud5c8\ub9ac\ub514\uc2a4\ud06c \uc9c8\ud658\uc774\ub77c\uba74 \ucc99\ucd94 \uc8fc\ubcc0\uc5d0 \uc788\ub294 \uad6c\uc870\ubb3c\ub4e4\uc758 \uc190\uc0c1\uc744 \uc694\ucd94\uc5fc\uc88c\ub77c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\uc21c \uc5fc\uc88c\ub294 \ud2b9\uc815 \ubd80\uc704\uac00 \ubed0\uadfc\ud558\uac70\ub098 \ubee3\ubee3\ud55c \ub290\ub08c\uc774 \ud2b9\uc9d5\uc73c\ub85c \uc544\ud508 \ubd80\uc704\ub97c \ub204\ub974\uba74 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc73c\ub098 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uce58\ub8cc\ub85c \uc99d\uc0c1\uc774 \ud638\uc804\ub420 \uc218 \uc788\ub294\ub370\uc694. \ubc18\uba74\uc5d0 \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub294 \uc790\uc138 \ubcc0\ud654\ub098 \uccb4\uc911 \uc774\ub3d9\uc774 \uc77c\uc5b4\ub0a0 \ub54c \ud1b5\uc99d\uc774 \uc720\ubc1c\ub418\ub294\ub370 \ub514\uc2a4\ud06c\uac00 \uc2e0\uacbd\uc744 \uc555\ubc15\ud574 \ub2e4\ub9ac\ub098 \uc5c9\ub369\uc774\uac00 \uc800\ub9b0 \ud558\uc9c0 \ubc29\uc0ac\ud1b5\uc774\ub098 \ub9c8\ube44 \uc99d\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25b6\uae40\uc7a5 \ud6c4 \uac11\uc790\uae30 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74?<\/strong><\/p>\n\n\n\n<p><br>\uc989\uc2dc \ud558\ub358 \uc77c\uc744 \uba48\ucd94\uace0 \ub204\uc6cc\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub0c9\ucc1c\uc9c8\uc774\ub098 \uc18c\uc5fc \uc9c4\ud1b5 \uc131\ubd84\uc774 \uc788\ub294 \uc57d\uc744 \ubcf5\uc6a9\ud558\uba74 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\ub370\uc694. \ub9cc\uc57d \ud5c8\ub9ac \uc8fc\ubcc0\uc774 \ubd93\uace0 \uc544\ud504\uac70\ub098 \ubee3\ubee3\ud55c \uc99d\uc0c1\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uac80\uc0ac\uc640 \uce58\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"431\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.46.36.jpg?resize=700%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-856\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.46.36.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.46.36.jpg?resize=300%2C185&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25c6 \uae40\uc7a5\ud560 \ub54c \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\ud558\ub824\uba74?<\/strong><\/p>\n\n\n\n<p><br>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\ud558\uace0 \ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694<\/p>\n\n\n\n<p>\uae40\uc7a5\ucca0\uc5d0 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud5c8\ub9ac\uc5d0 \uc9d1\uc911\ub418\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25b6\uadf8\ub807\ub2e4\uba74 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uae40\uc7a5 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p>\u25cf \uc758\uc790\uc5d0 \uc549\uc544 \uc2dd\ud0c1\uc5d0 \ubc30\ucd94 \uc62c\ub824\ub193\uace0 \uae40\uce58 \ub2f4\uadf8\uae30<br>\u25cf \ub4f1\ubc1b\uc774\uac00 \uc788\ub294 \uc88c\uc2dd \uc758\uc790\uc5d0 \uc549\uae30<br>\u25cf \ud5c8\ub9ac \ubcf4\ud638\ub300\ub97c \uc0ac\uc6a9\ud558\uace0 \ubb3c\uac74\uc740 \uac00\uae4c\uc774 \ub450\uae30<br>\u25cf \ubb34\uac70\uc6b4 \ubb3c\uac74\uc740 \uc5ec\ub7ec \ubc88 \ub098\ub220\uc11c \uc62e\uae30\uae30<br>\u25cf \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c\ub294 \ud5c8\ub9ac\ub97c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub98e\uc744 \uad7d\ud600 \ucc9c\ucc9c\ud788 \uc77c\uc5b4\ub098\uae30<br>\u25cf \uc790\uc138 \ubc14\uafb8\uba74\uc11c \ud2c8\ud2c8\uc774 \uc2a4\ud2b8\ub808\uce6d\ud558\uae30 (1\uc2dc\uac04\uc5d0 \ud55c \ubc88\uc529 \uc77c\uc5b4\ub098\uace0 \ubaa9\uacfc \ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud3c9\uc18c \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc7a6\uac70\ub098<br>\ucc99\ucd94 \uc8fc\ubcc0\uc774 \uacbd\uc9c1\ub418\uc5b4 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc911\ub144\uce35\uc740<br>\ub2e8\uc21c \ud5c8\ub9ac \ud1b5\uc99d\uc774<br>\uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \ub9cc\ud07c<br>\ub354\uc6b1 \uc8fc\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74<br>\ubc29\uce58\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec<br>\ube60\ub974\uac8c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae40\uc7a5\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \ud5c8\ub9ac \ud1b5\uc99d \ubc0f \uc608\ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \u25c6 \uae40\uc7a5\ud560 \ub54c \ud5c8\ub9ac \ud1b5\uc99d \uc6d0\uc778\uc740? \uae40\uc7a5\uc744 \ud558\ub294 \uc790\uc138\uac00 \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc918 \uae40\uc7a5\ud558\ub294 \uacfc\uc815\uc5d0\ub294 \ucde8\ud558\ub294 \uc790\uc138\ub4e4\uc740 \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \uc790\uc138\ub4e4\uc774 \ub9ce\uace0, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":855,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,132,134,114,121,127],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ub2e4\uc6b4\ub85c\ub4dc-2.jpg?fit=768%2C512&ssl=1","jetpack-related-posts":[{"id":5441,"url":"https:\/\/thehealthtips.net\/?p=5441","url_meta":{"origin":852,"position":0},"title":"\ucc99\ucd94 \uc9c0\ud0a4\ub294 \ucc9c\uc5f0 \ubcf5\ub300 \u2018\ucf54\uc5b4\uadfc\uc721\u2019 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