{"id":839,"date":"2022-11-14T10:35:05","date_gmt":"2022-11-14T01:35:05","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=839"},"modified":"2022-11-14T10:35:05","modified_gmt":"2022-11-14T01:35:05","slug":"%ea%b0%90%ea%b8%b0-%eb%b9%a8%eb%a6%ac-%eb%82%ab%eb%8a%94%eb%b2%95-%ea%b0%90%ea%b8%b0%ec%97%90-%ec%a2%8b%ec%9d%8c-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=839","title":{"rendered":"\uac10\uae30 \ube68\ub9ac \ub0ab\ub294\ubc95 \/ \uac10\uae30\uc5d0 \uc88b\uc74c \uc74c\uc2dd"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-840\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac10\uae30\ub97c \ube68\ub9ac \ub0ab\uac8c \ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4!<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.26.52.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-841\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.26.52.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.26.52.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uac10\uae30 \ube68\ub9ac \ub0ab\ub294 \ubc95<\/strong><\/p>\n\n\n\n<p>\ubaa9\uac10\uae30\ub098 \ucf54\uac10\uae30 \uc99d\uc0c1\uc744 \ud558\ub8e8\ub77c\ub3c4 \ube68\ub9ac \ub0ab\uac8c \ud558\ub824\uba74 \ucf54\uc640 \uc785\uc744 \uccad\uacb0\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub85c \ucf54\ub97c \uc138\ucc99\ud558\uac70\ub098 \uac00\uae00\uc744 \ud574\uc8fc\uba74 \uac10\uae30\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc138\uade0\uacfc \uc774\ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc0dd\ub9ac\uc2dd\uc5fc\uc218\uac00 \uc5c6\ub2e4\uba74 \ub530\ub73b\ud55c \ubb3c \ud55c \ucef5\uc5d0 \uc18c\uae08 \ud55c \ud2f0\uc2a4\ud47c\uc744 \ub123\uace0 \uc800\uc740 \ub4a4 \ub179\uc778 \ubb3c\ub85c \uac00\uae00\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\uc5d0\uc694. \ub2e8 \uc18c\uae08\ubb3c\uc774 \ub108\ubb34 \uc9dc\uba74 \uc624\ud788\ub824 \ubaa9\uc774 \uac74\uc870\ud574\uc838 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc2e4\ub0b4\uac00 \uac74\uc870\ud558\uba74 \ucf54\uc640 \uc785\uc774 \ub9d0\ub77c\ubd99\uc5b4 \uc810\ub9c9\uc744 \uc790\uadf9\ud558\uae30 \uc26c\uc6b4\ub370\uc694. \uc2e4\ub0b4 \uc2b5\ub3c4\uac00 \ub0ae\uc740 \ud658\uacbd\uc774\ub77c\uba74 \uac00\uc2b5\uae30\ub97c \ud2c0\uc5b4 \ub450\uac70\ub098, \uae68\ub057\ud55c \uc218\uac74\uc744 \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc801\uc154 \ucf54\uc5d0 \uc0b4\uc9dd \ub36e\uc5b4\ub450\uba74 \ub530\ub73b\ud55c \uc99d\uae30\uac00 \ucf67\uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc0e4\uc6cc\ub97c \ud558\uba74 \uc99d\uae30\uac00 \ucf54 \uc810\ub9c9\uc744 \uc801\uc154\uc8fc\uc5b4 \ucf54\ub97c \ud480\uac70\ub098 \ucf54\uac10\uae30 \uc99d\uc0c1\uc774 \ud55c\uacb0 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.26.47.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-842\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.26.47.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.26.47.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uac10\uae30\ub97c \ube68\ub9ac \ub0ab\uac8c \ud558\ub824\uba74 \ucda9\ubd84\ud55c \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \uc911 \ubd84\ube44\ub418\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac\uc774 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \uc57d\uad6d\uc774\ub098 \ubcd1\uc6d0\uc744 \ucc3e\uc544 \uc57d\uc744 \ucc98\ubc29\ubc1b\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694. \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uba74 \ubaa9\uc744 \uac74\uc870\ud558\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uac10\uae30 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574\uc11c\ub294 \ub530\ub73b\ud55c \ubb3c\uc5d0 \uafc0\uc744 \ud0c0 \uc218\uc2dc\ub85c \ub9c8\uc154\uc8fc\uac70\ub098, \uac10\uae30 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong><\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c\uc694? \uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc5d0\ub294 \uc0dd\uac15, \ubaa8\uacfc, \ubc30, \ub300\ucd94\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ub530\ub73b\ud558\uac8c \ucc28\ub85c \uc6b0\ub824\ub0b4\uc5b4 \ub9c8\uc2dc\uba74 \ub354\uc6b1 \uc88b\uc740\ub370\uc694. \uac01\uac01\uc758 \ud6a8\ub2a5\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694?!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"535\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.02.jpg?resize=800%2C535&#038;ssl=1\" alt=\"\" class=\"wp-image-843\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.02.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.02.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.02.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>01. \uc0dd\uac15<\/strong><\/p>\n\n\n\n<p>\uc608\ubd80\ud130 \uc0dd\uac15\uc740 \uac10\uae30\uc640 \ub0c9\uc99d\uc744 \uc608\ubc29\ud558\ub294\ub370 \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac15 \ud2b9\uc720\uc758 \uc5bc\uc5bc\ud558\uace0 \ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \uc131\ubd84\uc778 \u2018\uc9c4\uc800\ub864\u2019\uacfc \u2018\uc1fc\uac00\uc62c\u2019\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3c4\uc640 \uc218\uc871\ub0c9\uc99d\uc744 \uc644\ud654\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\ub294\ub370\uc694. \uc774 \uc131\ubd84\ub4e4\uc774 \uc2e0\uccb4\uc758 \uc21c\ud658\uc744 \uc790\uadf9\ud574 \uac10\uae30 \uc99d\uc0c1\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\ub294 \ub370 \ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc740 \uc0dd\uac15\ucc28\ub294 \uc778\ud6c4\ud1b5 \uc644\ud654\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uac00 \uc88b\ub2e4\uace0 \ud574\uc694!<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.06.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-844\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.06.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.06.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.06.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u200b02. \ubaa8\uacfc<\/strong><\/p>\n\n\n\n<p>\ubaa8\uacfc\ub294 \uac00\ub798\ub97c \uc0ad\uc5ec\uc8fc\uace0 \uae30\uce68\uc744 \uba4e\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub9cc\uc131 \uae30\uad00\uc9c0\uc5fc\uc5d0 \ub6f0\uc5b4\ub09c \ud6a8\ub2a5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ubaa8\uacfc\uc758 \uc2e0\ub9db\uc744 \ub0b4\ub294 \uc720\uae30\uc0b0 \uc131\ubd84\uc740 \uadfc\uc721\uc744 \uc6d0\ud65c\ud558\uac8c \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \ud6a8\ub2a5\uacfc \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub294\ub370\uc694. \ubab8\uc774 \uc27d\uac8c \ud53c\ub85c\ud574 \uac10\uae30\uc5d0 \uc798 \uac78\ub9ac\ub294 \uc0ac\ub78c\uc774 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \ubaa8\uacfc\ucc28\ub97c \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ubcc0\ube44\ub098 \uc2e0\uc7a5 \uad00\ub828 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc73c\ub2c8 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uc138\uc694!<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"535\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.10.jpg?resize=800%2C535&#038;ssl=1\" alt=\"\" class=\"wp-image-845\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.10.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.10.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>03. \ubc30\uc219(\ubc30 + \ub3c4\ub77c\uc9c0 + \uafc0)<\/strong><\/p>\n\n\n\n<p>\ubc30\uc758 \uaf2d\uc9c0 \ubd80\ubd84\uc744 \ub3c4\ub824\ub0b4\uace0 \uc18d\uc744 \ud30c\ub0b8 \ub4a4, \uafc0\u00b7\uc0dd\uac15\u00b7\ub3c4\ub77c\uc9c0 \ub4f1\uc744 \ub123\uace0 20\ubd84 \uc815\ub3c4 \ucc1c\ud1b5\uc5d0\uc11c \uca84\ub0b8 \ubc30\uc219\uc740 \uc608\ub85c\ubd80\ud130 \uaca8\uc6b8\ucca0 \ubaa9\uac10\uae30\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc990\uaca8 \ub9c8\uc168\uc2b5\ub2c8\ub2e4. \ubc30\ub294 \uc0dd\uc73c\ub85c \uba39\uc744 \ub54c\ubcf4\ub2e4 \uc0dd\uac15\uc774\ub098 \ub3c4\ub77c\uc9c0\ub97c \ucca8\uac00\ud55c \ubc30\uc219\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \ub54c \ud6a8\uacfc\uac00 \ub354\uc6b1 \uc88b\uc740\ub370\uc694. \ud2b9\ud788 \uae30\uce68\uc774 \uc2ec\ud558\uac70\ub098 \uae30\uad00\uc9c0 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \ud658\uc790\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc2ec\ud55c \uae30\uce68\uac10\uae30 \ub54c\ubb38\uc5d0 \uad34\ub86d\ub2e4\uba74 \ub2ec\ucf64\ud558\uace0 \ub530\ub73b\ud55c \ubc30\uc219\uc744 \ub4dc\uc154\ubcf4\uc138\uc694!<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.14.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-846\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.14.jpg?w=886&amp;ssl=1 886w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.14.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.14.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>04. \ub300\ucd94<\/strong><\/p>\n\n\n\n<p>\ub300\ucd94 \uc5ed\uc2dc \uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ub300\ucd94\ub294 \ud638\ud761\uae30\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c \uac10\uae30\ub85c \uc778\ud574 \ubd80\uc740 \ubaa9\uc744 \ub0ab\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294\ub370\uc694. \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \ub0a0\uc528\uac00 \uc300\uc300\ud574\uc9c0\ub294 \ud658\uc808\uae30 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub300\ucd94\ub294 \uc0dd\uac15\uc774\ub098 \uacc4\ud53c \ub4f1\uacfc \ud568\uaed8 \ub053\ub294 \ubb3c\uc5d0 \uc6b0\ub824\ub0b4\uc5b4 \ub530\ub73b\ud558\uac8c \ucc28\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc73c\uba74 \ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.18.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-847\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.18.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.18.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"441\" height=\"295\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.22.jpg?resize=441%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-848\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.22.jpg?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.27.22.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uae30\ud0c0 : \uade4\uacfc \ud64d\uc0bc<\/strong><\/p>\n\n\n\n<p>\uc774 \uc678\uc5d0\ub3c4 \uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c\ub294 \uaca8\uc6b8\ucca0 \ub300\ud45c \uacfc\uc77c\ub85c \ud53c\ub85c\ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ube44\ud0c0\ubbfcC\uc758 \ubcf4\uace0 \u2018\uade4\u2019\uc774\ub098 \uaca8\uc6b8\ucca0 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uac10\uae30 \ubc14\uc774\ub7ec\uc2a4\uc758 \uacf5\uaca9\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \u2018\ud64d\uc0bc\u2019 \ub4f1\ub3c4 \uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":849,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.26.57.jpg?fit=426%2C305&ssl=1","jetpack-related-posts":[{"id":308,"url":"https:\/\/thehealthtips.net\/?p=308","url_meta":{"origin":839,"position":0},"title":"\uac10\uae30 \ube68\ub9ac \ub0ab\ub294\ubc95 \/ \uac10\uae30\uc5d0 \uc88b\uc74c \uc74c\uc2dd \ucc59\uaca8\ub4dc\uc138\uc694!","date":"2022-11-02","format":false,"excerpt":"\uac10\uae30\ub97c \ube68\ub9ac \ub0ab\uac8c \ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4!","rel":"","context":"&quot;\uc57d\ud488 \/ 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