{"id":832,"date":"2022-11-11T16:53:04","date_gmt":"2022-11-11T07:53:04","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=832"},"modified":"2022-11-11T16:53:04","modified_gmt":"2022-11-11T07:53:04","slug":"%ec%82%ac%ea%b3%bc%ea%b0%80-%ec%8b%ac%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%b4%ec%9c%a0%ea%b7%b8-%eb%b0%96%ec%9d%98-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=832","title":{"rendered":"\uc0ac\uacfc\uac00 \uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc774\uc720\u2026\uadf8 \ubc16\uc758 \uac74\uac15 \ud6a8\uacfc"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n

\ubbf8\uad6d \uc601\uc591\ud559 \ubc0f \uc2dd\uc774\uc694\ubc95 \ud559\ud68c\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc740 \ubbf8\uad6d\uacfc \uc601\uad6d \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \uc0ac\uacfc\uc640 \ud568\uaed8 \ubca0\ub9ac\ub958, \ud3ec\ub3c4, \ucc28\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c\ud300\uc740 157\uac1c\uc758 \ubb34\uc791\uc704 \ub300\uc870 \uc784\uc0c1 \uc2dc\ud5d8\uacfc 15\uac1c\uc758 \ucf54\ud638\ud2b8 \uc5f0\uad6c \uc790\ub8cc\ub97c \ubd84\uc11d\ud588\ub2e4. \uadf8 \uacb0\uacfc \u2018\ud50c\ub77c\ubc18-3-\uc62c(Flavan-3-ols)\u2019\uc774\ub77c\ub294 \uc0dd\ub9ac \ud65c\uc131 \ud654\ud569\ubb3c\uc774 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc2ec\uc7a5\ubcd1 \ubc0f \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

\ud50c\ub77c\ubc18-3-\uc62c\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubc14\ub180\uc758 \ud55c \uc885\ub958\uc774\ub2e4. \ub610\ud55c \uc774 \uc131\ubd84\uc740 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \uac1c\uc120\ud558\uba70 \ud608\ub2f9\uc744 \ub0ae\ucdb0 \uc2e0\uacbd \ubc0f \ub208 \uc190\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c\ud300\uc758 \uad70\ub354 \ucfe4\ub808 \uc601\uad6d \ub808\ub529\ub300 \uad50\uc218(\uc2dd\ud488\uc601\uc591\ud559\uacfc)\ub294 \ub370\uc77c\ub9ac\uba54\uc77c\uacfc\uc758 \uc778\ud130\ubdf0\uc5d0\uc11c \u201c\uc2ec\ud608\uad00\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub824\uba74 \ud558\ub8e8\uc5d0 400~600\u338e\uc758 \ud50c\ub77c\ubc18-3-\uc62c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uba70 \u201c\uc774 \uc815\ub3c4 \uc591\uc740 \uc0ac\uacfc \ud55c \uac1c, \ucc28 \ub450 \uc794, \ube68\uac04\uc0c9, \ub610\ub294 \ubcf4\ub77c\uc0c9 \ubca0\ub9ac\ub958 \uacfc\uc77c\uc744 \uba39\uc73c\uba74 \uc5bb\uc744 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\uc774\uc911\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uad6c\ud558\uace0, \uba39\uae30\ub3c4 \uac04\ud3b8\ud55c \uc0ac\uacfc\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \uac1c\uc120 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 \u2018\uc6f9 \uc5e0\ub514\u2019, \ud5ec\uc2a4\ub2f7\ucef4\u2019\uc5d0 \ub530\ub974\uba74 \uc0ac\uacfc\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u25b3\ubcc0\ube44 \ud574\uc18c<\/strong><\/p>\n\n\n\n

\ubcc0\uc774 \ub300\uc7a5\uc5d0 \uc624\ub798 \uba38\ubb3c\ub7ec \uc788\uc73c\uba74 \uc218\ubd84\uc774 \ube60\uc838 \ubcc0\uc740 \ub354 \ub2e8\ub2e8\ud574\uc9c0\uace0 \uc791\uc544\uc838 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c4\ub2e4. \ubcc0\ube44\uc57d\uc740 \ub0b4\uc131\uc774 \uc0dd\uae30\ubbc0\ub85c \ubcc0\ube44\uc57d\ubcf4\ub2e4\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uac70\ub098 \uc74c\uc2dd\uc73c\ub85c \ubc30\ubcc0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc0ac\uacfc\uc758 \ud399\ud2f4 \uc131\ubd84\uc740 \uc2dd\uc774\uc12c\uc720\uc758 \ud558\ub098\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uace0\uae30\ub97c \uba39\uc744 \ub54c \uc99d\uac00\ud558\ub294 \uc9c0\ubc29\uc9c8\uc744 \ube68\uc544\ub4e4\uc5ec \ubcc0\uc744 \ud1b5\ud574 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5\uc744 \ud55c\ub2e4. \uc7a5\uc6b4\ub3d9\uc774 \ud65c\ubc1c\ud55c \uc544\uce68 \uc2dd\uc804\uc5d0 \uc0ac\uacfc\ub97c \uba39\uc73c\uba74 \uc2ec\ud55c \ubcc0\ube44\ubfd0 \uc544\ub2c8\ub77c \uc124\uc0ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud399\ud2f4 \uc131\ubd84\uc740 \uaecd\uc9c8\uc5d0 \ub354 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n\n\n\n

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\u25b3\uc554 \uc608\ubc29<\/strong><\/p>\n\n\n\n

\uc0ac\uacfc\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4\uc740 \ub300\uc7a5\uc554\uc744 \uc608\ubc29\ud558\ub294 \uc720\uc775\ud55c \uc9c0\ubc29\uc0b0\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ubd89\uc740\uc0c9 \uc0ac\uacfc\uc5d0 \ud48d\ubd80\ud55c \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc740 \ub300\uc7a5 \ub0b4\uc5d0 \uba38\ubb34\ub294 \ub3d9\uc548 \uc7a5 \ub0b4\uc758 \ud56d\uc554 \ubb3c\uc9c8 \uc0dd\uc0b0\uc744 \ub3d5\ub294\ub2e4. \ub610 \uc0ac\uacfc\ub294 \uc720\ubc29\uc554\ub3c4 \uc608\ubc29\ud574\uc900\ub2e4. \ubbf8\uad6d \ucf54\ub12c\ub300 \uc5f0\uad6c\ud300\uc774 \uc720\ubc29\uc554\uc744 \uc77c\uc73c\ud0a4\ub294 \ubc1c\uc554 \ubb3c\uc9c8\uc744 \uc8fc\uc785\ud55c \uc2e4\ud5d8\uc6a9 \uc950\ub97c \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub220 24\uc8fc \ub3d9\uc548 \ud55c \uadf8\ub8f9\uc5d0\ub294 \uc0ac\uacfc \ucd94\ucd9c\ubb3c\uc744 \uba39\uc774\uace0, \ub2e4\ub978 \uadf8\ub8f9\uc5d0\ub294 \uba39\uc774\uc9c0 \uc54a\uc558\ub2e4. \uadf8 \uacb0\uacfc, \uc0ac\uacfc \ucd94\ucd9c\ubb3c\uc744 \uba39\uc9c0 \uc54a\uc740 \uc950\uc758 81%\uc5d0\uc120 \uce58\uba85\uc801 \uc720\ubc29\uc554\uc778 \uc120\uc554\uc774 \ubc1c\uc0dd\ud588\uc9c0\ub9cc, \uc0ac\uacfc \ucd94\ucd9c\ubb3c\uc744 \uba39\uc740 \uc950\uc5d0\uac8c\uc120 \uc120\uc554 \ubc1c\uc0dd \ube48\ub3c4\uac00 \ud604\uc800\ud558\uac8c \ub0ae\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \u201c\uc0ac\uacfc\ub97c \ud3ec\ud568\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\ub85c \ud1b5\uce6d\ub418\ub294 \uc2dd\ud488 \uc18d \ud398\ub180 \ud654\ud569\ubb3c\uc774\ub098 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud56d\uc0b0\ud654, \uc885\uc591 \uc99d\uc2dd \uc5b5\uc81c \uc791\uc6a9\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc5c8\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

\u25b3\uc0b4\ube7c\uae30\uc5d0 \ub3c4\uc6c0<\/strong><\/p>\n\n\n\n

\uc2dd\uc0ac 15\ubd84 \uc804\uc5d0 \uc0ac\uacfc \ud55c \uac1c\ub97c \uc539\uc5b4 \uba39\uc73c\uba74 \uc0b4\uc744 \ube7c\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubcf4\ud1b5 \ud6c4\uc2dd\uc73c\ub85c \uba39\ub294 \uacfc\uc77c\uc744 \uc2dd\uc0ac \uc804\uc5d0 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc744 \uc918\uc11c \ubc25\uc744 \ub35c \uba39\uac8c \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4. \ubbf8\uad6d \ud39c\uc2e4\ubca0\uc774\ub2c8\uc544\uc8fc\ub9bd\ub300 \uc5f0\uad6c\ud300\uc740 \uc0ac\uacfc\ub97c \uc5b4\ub5a4 \ud615\ud0dc\ub85c \uba39\uc5b4\uc57c \ud3ec\ub9cc\uac10\uacfc \uc5d0\ub108\uc9c0 \uc12d\ucde8 \uc728\uc774 \ub2ec\ub77c\uc9c0\ub294\uc9c0\ub97c \uc5f0\uad6c\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 58\uba85\uc5d0\uac8c 5\uc8fc \ub3d9\uc548 \uc2dd\uc0ac \uc804 \uc0ac\uacfc \ud55c \uac1c\ub97c \uc539\uc5b4 \uba39\ub294 \uadf8\ub8f9, \uc0ac\uacfc \uc18c\uc2a4\ub97c \uba39\ub294 \uadf8\ub8f9, \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ub9c8\uc2e0 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \ud3ec\ub9cc\uac10\uacfc \uc2dd\uc695, \uccb4\uc911\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud588\ub2e4. \uadf8 \uacb0\uacfc, \uc0ac\uacfc\ub97c \uc539\uc5b4 \uba39\uc740 \uadf8\ub8f9\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 15% \uc815\ub3c4 \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ub9c8\uc2e0 \uadf8\ub8f9\uc5d0\uc11c\ub294 \ubcc4\ub2e4\ub978 \ubcc0\ud654\uac00 \uc5c6\uc5c8\ub2e4.<\/p>\n\n\n\n

\u25b3\ub178\ud654 \ubc29\uc9c0<\/strong><\/p>\n\n\n\n

\uc0ac\uacfc\ub294 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uba70 \ud558\uc597\uace0 \ubf40\uc580 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc131\ubd84\uc778 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc601\uad6d \uc2dd\ud488\uc5f0\uad6c\uc18c \uc5f0\uad6c\ud300\uc774 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc744 \ub530\ub85c \ucd94\ucd9c\ud560 \uc218 \uc5c6\ub294 \uacfc\uc77c\uc778 \uc0ac\uacfc, \ubcf5\uc22d\uc544, \ucc9c\ub3c4\ubcf5\uc22d\uc544\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc744 \ucd94\ucd9c\ud560 \uc218 \uc788\ub294 \ud3ec\ub3c4 \uac19\uc740 \uacfc\uc77c\ubcf4\ub2e4 \ucd5c\uace0 5\ubc30\uae4c\uc9c0 \ub354 \ub9ce\uc740 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \ud3f4\ub9ac\ud398\ub180\uc740 \uc2dd\ubb3c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \ubb3c\uc9c8\ub85c \ud3ec\ub3c4\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud504\ub85c\uc548\ud1a0\uc2dc\uc544\ub2c8\ub518\uacfc \uc5d8\ub77c\uadf8\uc0b0, \ub179\ucc28\uc5d0 \ud568\uc720\ub41c \uce74\ud14c\ud0a8 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \ud3f4\ub9ac\ud398\ub180 \ud654\ud569\ubb3c\uc774\ub2e4. \uc774 \ud654\ud569\ubb3c\ub4e4\uc740 \uc0b0\ud654\ub97c \uc5b5\uc81c\ud558\ub294 \ud65c\ub3d9\uc744 \ud558\uba70 \ud56d\uc554, \ubbf8\ubc31, \ub178\ud654\ubc29\uc9c0 \ub4f1\uc758 \uae30\ub2a5\uc744 \ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc18c\ud654\uad00\uc73c\ub85c \ud761\uc218\ub418\ub294 \uac83\uc744 \ub9c9\uc544\uc918 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\uac8c \ud574\uc8fc\ub294 \uc791\uc6a9\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n

\u25b3\ud0dc\uc544 \ucc9c\uc2dd \uc608\ubc29<\/strong><\/p>\n\n\n\n

\uc784\uc2e0 \uc911\uc5d0 \uacfc\uc77c\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ubc43\uc18d \uc544\uc774\uac00 \ucd9c\uc0b0 \ud6c4 \ucc9c\uc2dd\uc5d0 \ub35c \uac78\ub9b0\ub2e4. \uc601\uad6d \uc560\ubc84\ub518\ub300 \uc5f0\uad6c\ud300\uc740 5\uc138 \uc774\uc0c1\uc758 \uc790\ub140\ub97c \ub454 \uc5ec\uc131 2000\uba85\uc758 \uc2dd\uc2b5\uad00\uacfc \uc790\ub140\ub4e4\uc758 \uac74\uac15\uc0c1\ud0dc\ub97c \uc870\uc0ac\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ub9e4\uc8fc 4~5\uac1c\uc758 \uc0ac\uacfc\ub97c \uba39\ub294 \uc5ec\uc131\uc758 \uc790\ub140\uac00 \ub9e4\uc8fc 1\uac1c \uc774\ud558\ub85c \uc0ac\uacfc\ub97c \uba39\ub294 \uc5ec\uc131\uc758 \uc790\ub140\ubcf4\ub2e4 \ucc9c\uc2dd \uc720\ubcd1\ub960\uc774 50% \uc815\ub3c4 \ub0ae\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \u201c\uc0ac\uacfc\ub294 \uc131\uc778\ub4e4\uc758 \ud3d0 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4\u201d\uba70 \u201c\uc544\ub9c8\ub3c4 \uc778\uccb4\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc720\ud574 \uc0b0\uc18c\ub97c \uc5c6\uc560\ub294 \uc0ac\uacfc\uc758 \ud56d\uc0b0\ud654 \uc131\uc9c8\uc774 \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83 \uac19\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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