{"id":808,"date":"2022-11-11T14:53:03","date_gmt":"2022-11-11T05:53:03","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=808"},"modified":"2022-11-11T14:54:09","modified_gmt":"2022-11-11T05:54:09","slug":"%eb%82%b4%ec%9e%a5%ec%a7%80%eb%b0%a9-%eb%b9%bc%eb%8a%94%eb%b2%95-%eb%aa%a8%eb%a1%9c%ec%98%a4%eb%a0%8c%ec%a7%80-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=808","title":{"rendered":"\ub0b4\uc7a5\uc9c0\ubc29 \ube7c\ub294\ubc95 \ubaa8\ub85c\uc624\ub80c\uc9c0 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-6.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-809\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-6.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-6.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/001-6.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc624\ub298\uc740 \ub0b4\uc7a5\uc9c0\ubc29\ube7c\ub294\ubc95\uacfc \ud568\uaed8 \uad00\ub828\uc774 \uc788\ub294 \ubaa8\ub85c\uc624\ub80c\uc9c0 \ud6a8\ub2a5\ub3c4 \uac19\uc774 \uc0b4\ud3b4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ub0b4\uc7a5\uc9c0\ubc29<\/strong><\/p>\n\n\n\n<p>\uccb4\ub0b4\uc758 \uc7a5\uae30\ub97c \ub458\ub7ec \uc2f8\uace0 \uc788\ub294 \ubcf5\uac15 \ub0b4\uc5d0 \uc800\uc7a5\uc774 \ub418\ub294 \uc9c0\ubc29\uc774 \ubc14\ub85c \ub0b4\uc7a5\uc9c0\ubc29\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\uac04\uacfc \uc704, \ub0b4\uc7a5\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uace0 \uc788\ub294 \uc911\uc694\ud55c \uc7a5\uae30 \uc8fc\ubcc0\uc5d0 \uc11c\uc11c\ud788 \ucd95\uc801\uc774 \ub418\ub294\ub370 \uc6b0\ub9ac \ub208\uc5d0 \ubcf4\uc774\ub294 \uacf3\uc5d0 \uc704\uce58\ud558\uace0 \uc788\ub294 \uac8c \uc544\ub2c8\ub2e4\ubcf4\ub2c8\uae4c \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \ub420 \uacbd\uc6b0 \ub300\uc0ac\uc99d\ud6c4\uad70\uacfc \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ub4f1 \ubc1c\ubcd1 \uc704\ud5d8\ub960\ub3c4 \ub192\uc544\uc9c4\ub2e4\uace0 \ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc904\uc790\ub97c \uc774\uc6a9\ud574 \uce21\uc815\ud574 \ubcfc \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ubc30\uaf3d \uc8fc\uc704 \ud5c8\ub9ac\ub458\ub808\ub97c \uce21\uc815\ud558\uc600\uc744 \ub54c \ub0a8\uc790 \uae30\uc900\uc73c\ub85c 90cm, \uc5ec\uc790 \uae30\uc900\uc73c\ub85c 85cm \uc774\uc0c1\uc774\ub77c\uba74 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ucd95\uc801\ub41c \uac83\uc73c\ub85c \ubcfc \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\ub2e8, \uc774\uac83\uc740 \uc804\uccb4 \uc9c0\ubc29\ub7c9\uc758 \uc601\ud5a5\uc744 \ubc1b\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc815\ud655\ud55c \ubc29\ubc95\uc740 \uc544\ub2c8\ub77c\uace0 \ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \uad6c\uccb4\uc801\uc778 \uce21\uc815\uc744 \uc704\ud574\uc11c\ub294 CT\uc640 MRI\uac00 \uc774\uc6a9\ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc774\uac83\uc744 \ud1b5\ud574 \ub0b4\uc7a5\uc9c0\ubc29 \uba74\uc801\uc774 100\uc81c\uacf1\ubbf8\ud130 \uc774\uc0c1\uc774 \ub41c\ub2e4\uba74 \ub0b4\uc7a5\uc9c0\ubc29\ud615 \ube44\ub9cc\uc744 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ub0b4\uc7a5\uc9c0\ubc29 \ube7c\ub294 \ubc95<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"696\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.48.58.jpg?resize=696%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-810\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.48.58.jpg?w=696&amp;ssl=1 696w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.48.58.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub0b4\uc7a5\uc9c0\ubc29\ube7c\ub294\ubc95\uc73c\ub85c\ub294 4\uac00\uc9c0\ub97c \uc5b8\uae09\ud560 \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uccab \ubc88\uc9f8\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774\uc5d0\uc694<\/p>\n\n\n\n<p>\ub0b4\uc7a5\uc9c0\ubc29\uc740 \ub9d0 \uadf8\ub300\ub85c \uc81c\ub300\ub85c \uc0ac\uc6a9\ub418\uc9c0 \ubabb\ud55c \uc9c0\ubc29\uc774 \uc313\uc774\ub294 \uac83\uc774\ub77c\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub3c4\uc6c0 \ub420 \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc801\uc5b4\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc815\ub3c4\ub294 \uafb8\uc900\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\uc154\uc57c \ud574\uc694.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uba74 \uc790\uc804\uac70 \ud0c0\uae30\ub098 \uac77\uae30, \ub2ec\ub9ac\uae30 \ub4f1\uc774 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub450 \ubc88\uc9f8 \ub0b4\uc7a5\uc9c0\ubc29\ube7c\ub294\ubc95\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc0ac\ub78c\uc774 \uaf2d \uc12d\ucde8\ud574\uc57c \ub418\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc5d0 \ud574\ub2f9\ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \ub354\ub354\uc6b1 \ub2e8\ubc31\uc9c8\uc758 \uc704\uc5c4\uc5d0 \ub300\ud558\uc5ec \uc54c\uace0 \uacc4\uc2dc\uaca0\uc8e0?<\/p>\n\n\n\n<p>\uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uac8c \ub418\uba74 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\ub3c4 \uc608\ubc29\ud560 \uc218 \uc788\uc73c\uba70 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc313\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud574 \uc904 \uc218 \uc788\uae30 \uae4c\uc9c0 \ud558\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc138 \ubc88\uc9f8\ub85c\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac70\uc5d0\uc694.<\/p>\n\n\n\n<p>\uc774\uac74 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uac83\uacfc \ubc18\ub300\ub418\ub294 \uac1c\ub150\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\ud0c4\uc218\ud654\ubb3c\uc758 \uacbd\uc6b0 \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud558\uac8c \ub418\uba74 \ub0b4\uc7a5\uc9c0\ubc29 \uc218\uce58\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc62c\ub77c\uac08 \uc218\ubc16\uc5d0 \uc5c6\uc5b4\uc694.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uadf8 \uc2ec\uac01\uc131\uc774 \ub354\uc6b1 \ub354 \ub450\ub4dc\ub7ec \uc9c0\uac8c \ub41c\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc758 \uacbd\uc6b0 \ud2b9\ud788 \ub354 \ud070 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ub2c8 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ub300\ud55c \uc12d\ucde8\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub124 \ubc88\uc9f8 \ub0b4\uc7a5\uc9c0\ubc29\ube7c\ub294\ubc95\uc740 \uacf5\ubcf5\uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\uacf5\ubcf5\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uae30 \uc2dc\uc791\ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc74c\uc2dd\uc758 \uacf5\uae09\uc744 \uba48\ucd94\uace0 12\uc2dc\uac04\uc774 \uc9c0\ub0ac\ub2e4\uba74 \uc9c0\ubc29 \ubd84\ud574\uc791\uc6a9\uc774 \uc77c\uc5b4\ub09c\ub2e4\uace0 \ubcfc \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\uacf5\ubcf5\uc2dc\uac04\uc740 \ub108\ubb34 \uacfc\ub3c4\ud558\uac8c \uac00\uc9c8 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\uccb4 \uc804\ubc18\uc5d0 \uac78\uccd0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc73c\ubbc0\ub85c \ub9e4\uc77c \uac16\ub294 \uac83\ubcf4\ub2e4\ub294 \uc8fc 2\ud68c \uc774\ud558 \uc815\ub3c4\ub85c\ub9cc \uad8c\uc7a5\ub4dc\ub9ac\uace0 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ubaa8\ub85c\uc624\ub80c\uc9c0 \ud6a8\ub2a5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"446\" height=\"604\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.49.20.jpg?resize=446%2C604&#038;ssl=1\" alt=\"\" class=\"wp-image-811\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.49.20.jpg?w=446&amp;ssl=1 446w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.49.20.jpg?resize=222%2C300&amp;ssl=1 222w\" sizes=\"(max-width: 446px) 100vw, 446px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubaa8\ub85c\uc624\ub80c\uc9c0\ub294 \uc77c\ubc18 \uc624\ub80c\uc9c0\uc640 \uc720\uc0ac\ud558\uac8c \ubcf4\uc774\uc9c0\ub9cc \uc0c9\uc0c1\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\uacfc\uc721\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \uc0c9\uc774 \uac80\ubd89\uc740 \uc0c9\uc744 \ub760\uace0 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \ube14\ub7ec\ub4dc \uc624\ub80c\uc9c0 \ud488\uc885\uc73c\ub85c\ub3c4 \ubd88\ub9ac\uace0 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ubaa8\ub85c\uc624\ub80c\uc9c0\uc758 \uacbd\uc6b0 \ub2e4\uc591\ud55c \uc601\uc591\ubd84\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud1a1\ud1a1\ud788 \ud6a8\ub2a5\uc744 \ub204\ub9ac\uae30\uc5d0\ub3c4 \uc88b\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc6b8\ub7ec \ubaa8\ub85c\uc2e4\uc774\ub77c\ub294 \uac83\ub3c4 \uc5f0\uad00\uc774 \ub418\uc5b4 \uc788\ub294 \ubd80\ubd84\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\ubaa8\ub85c\uc624\ub80c\uc9c0\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc6d0\ub8cc\uac00 \ubc14\ub85c \ubaa8\ub85c\uc2e4\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\ubaa8\ub85c\uc2e4\uc740 \uc774\ud0c8\ub9ac\uc544 \uc2dc\uce60\ub9ac\uc544\uc5d0\uc11c \uc218\ud655\uc744 \ud558\uace0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\ub4e4\uc758 \uc785\uc18c\ubb38\uc5d0 \uc624\ub974\uac8c \ub418\uc5c8\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ubaa8\ub85c\uc624\ub80c\uc9c0 \ud6a8\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc815\ub9ac\ud574 \ubcfc \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li>\ub0b4\uc7a5\uc9c0\ubc29 \uc81c\uac70<\/li>\n<\/ol>\n\n\n\n<p>C3G \uc131\ubd84\uc73c\ub85c \uc778\ud558\uc5ec \uc9c0\ubc29 \ub300\uc0ac \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/p>\n\n\n\n<p>\uc9c0\ubc29\uc758 \uc5f0\uc18c \ucd09\uc9c4 \uc791\uc6a9\uacfc \ud568\uaed8 \uccb4\ub0b4 \uc9c0\ubc29\uc138\ud3ec \ud06c\uae30 \uac10\uc18c\uc5d0 \ub3c4\uc6c0<\/p>\n\n\n\n<p>\ud2b9\ud788 \ub0b4\uc7a5\uc9c0\ubc29, \ubcf5\ubd80\uc9c0\ubc29 \ub4f1\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294\ub370 \uc8fc\ub825<\/p>\n\n\n\n<p>\ube44\ub9cc\uacfc \uacfc\uccb4\uc911 \uc608\ubc29<\/p>\n\n\n\n<p>\uc2dd\uc57d\ucc98\uc5d0 \ub530\ub974\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uae30\ub2a5\uc131 \uc6d0\ub8cc\ub85c \uc778\uc815<\/p>\n\n\n\n<p>\uc778\uccb4\uc2dc\ud5d8\uacb0\uacfc\uc5d0 \uc758\ud558\uba74 \ubaa8\ub85c\uc2e4\ub85c \uc778\ud558\uc5ec \ud5c8\ub9ac, \uc5c9\ub369\uc774\ub458\ub808 \uac10\uc18c\uc5d0 \uc720\uc758\uc801 \uacb0\uacfc \ub3c4\ucd9c<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"2\">\n<li>\ub208\uac74\uac15<\/li>\n<\/ol>\n\n\n\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub85c\ub3d5\uc2e0\uc774 \uc810\ucc28 \uac10\uc18c\ud558\uac8c \ub418\uba74\uc11c \uc548\uc9c8\ud658 \ubc1c\uc0dd<\/p>\n\n\n\n<p>\ud48d\ubd80\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc73c\ub85c \ub85c\ub3d5\uc2e0 \ud569\uc131 \ucd09\uc9c4<\/p>\n\n\n\n<p>\uc2dc\ub825\uac1c\uc120 \ubc0f \uc57c\ub9f9\uc99d \ub4f1 \uc548\uad6c\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"3\">\n<li>\ud53c\ubd80\ubbf8\uc6a9<\/li>\n<\/ol>\n\n\n\n<p>\ubaa8\ub85c\uc2e4\uc758 \uacbd\uc6b0 \ube44\ud0c0\ubbfcC\ubcf4\ub2e4 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654\ub825<\/p>\n\n\n\n<p>\ud53c\ubd80\uc758 \ub178\ud654\ub098 \uae30\ubbf8, \uc0c9\uc18c \ub4f1\uc758 \ubb38\uc81c\uc5d0 \ub3c4\uc6c0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ol start=\"4\">\n<li>\ud608\uad00\uac74\uac15<\/li>\n<\/ol>\n\n\n\n<p>\ub2e4\ub978 \uac10\uade4\ub958\uc640\ub294 \ub2e4\ub974\uac8c \ub8e8\ube44 \uc720\uc804\uc790 \ubcf4\uc720<\/p>\n\n\n\n<p>\uc774\uac83\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc0c9\uc18c \ucd09\uc9c4\uc5d0 \uad00\uc5ec\ud558\ub294 \uc694\uc18c\ub85c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc758 \ud6a8\uacfc \uadf9\ub300\ud654 \ub3c4\ubaa8<\/p>\n\n\n\n<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c \ud608\uad00 \uc18d \uc548 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c<\/p>\n\n\n\n<p>\ub9d1\uc740 \ud608\uc561 \ubc0f \uc6d0\ud65c\ud55c \ud608\uad00\uac74\uac15 \uae30\ub300<\/p>\n\n\n\n<p>\ub3d9\ub9e5\uacbd\ud654 \ubc0f \uace0\uc9c0\ud608\uc99d\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ubaa8\ub85c\uc624\ub80c\uc9c0\uc758 \uacbd\uc6b0 \uc0c8\ucf64\ud55c \ub9db\uc774 \ub098\uba74\uc11c \ub2e8 \ud3b8\uc774\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \uc74c\uc2dd\uacfc\uc758 \uad81\ud569\ub3c4 \uc88b\uc740\ub370\uc694.<\/p>\n\n\n\n<p>\uc870\uae08 \uc4f4\ub9db\uc774 \ub290\uaef4\uc9c8 \uc218\ub294 \uc788\uc9c0\ub9cc \ud2b9\uc720\uc758 \uc0c1\ud07c\ud55c \ub9db\uc73c\ub85c \uba39\ub294\ub370 \ubd80\ub2f4\uc740 \uc5c6\ub294 \ud3b8\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\ubaa8\ub85c\uc2e4\uc740 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc774 400mg \uc774 \ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc774 \uad8c\uc7a5\ub7c9\uc744 \uafb8\uc900\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uccb4\uc911\uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4\uc904 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\ub2e4\ub9cc \uc5ec\uae30\uc11c \uc8fc\uc758\ud560 \uc810\uc740 \uc9c0\ub098\uce58\uac8c \uc12d\ucde8\ud558\ub294 \uac74 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ubd80\uc791\uc6a9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"548\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.49.25.jpg?resize=800%2C548&#038;ssl=1\" alt=\"\" class=\"wp-image-812\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.49.25.jpg?w=830&amp;ssl=1 830w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.49.25.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.49.25.jpg?resize=768%2C526&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubaa8\ub85c\uc624\ub80c\uc9c0 \ud6a8\ub2a5\uacfc \ubc18\ub300\ub418\ub294 \ubd80\uc791\uc6a9\uc73c\ub85c\ub294 \uc9c0\ub098\uce58\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubcf5\ud1b5\uc774\ub098 \uc124\uc0ac\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\uc784\uc0b0\ubd80 \ubc0f \ud2b9\uc774\uccb4\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc12d\ucde8\ud558\uae30 \uc804 \ubbf8\ub9ac \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ub97c \uac70\uce5c \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uc2dc\ub294 \uac8c \uc633\uc544\uc694.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \ub0b4\uc7a5\uc9c0\ubc29\ube7c\ub294\ubc95\uacfc \ud568\uaed8 \uad00\ub828\uc774 \uc788\ub294 \ubaa8\ub85c\uc624\ub80c\uc9c0 \ud6a8\ub2a5\ub3c4 \uac19\uc774 \uc0b4\ud3b4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \u200b \ub0b4\uc7a5\uc9c0\ubc29 \uccb4\ub0b4\uc758 \uc7a5\uae30\ub97c \ub458\ub7ec \uc2f8\uace0 \uc788\ub294 \ubcf5\uac15 \ub0b4\uc5d0 \uc800\uc7a5\uc774 \ub418\ub294 \uc9c0\ubc29\uc774 \ubc14\ub85c \ub0b4\uc7a5\uc9c0\ubc29\uc774\uc5d0\uc694. \uac04\uacfc \uc704, \ub0b4\uc7a5\uc744 \ubaa8\ub450 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-11-at-14.48.54.jpg?fit=804%2C586&ssl=1","jetpack-related-posts":[{"id":2514,"url":"https:\/\/thehealthtips.net\/?p=2514","url_meta":{"origin":808,"position":0},"title":"\ub0b4\uc7a5\uc9c0\ubc29 \ube7c\ub294\ubc95 5\uac00\uc9c0","date":"2023-04-13","format":false,"excerpt":"\ub0b4\uc7a5\uc9c0\ubc29 \ube7c\ub294\ubc95 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30 \uae30\ubcf8\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc740 \uc778\uccb4 \ub0b4\ubd80 \ub300\uc0ac\uc5d0\uc11c \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc778\ub370 \ud544\uc218 \uae30\ub2a5\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud55c \ud615\ud0dc\uc778 \uc815.\uc81c.\ud0c4.\uc218.\ud654.\ubb3c \uacbd\uc6b0 \uc815\uc81c \uacfc\uc815\uc744 \uac70\uce58\uace0 \ub2f9\ubd84\uc790\uac00 1\uac1c\uc778 \ub2e8\ub2f9\ub958\ub85c \uad6c\uc131\uc774 \ub418\uc5c8\ub294\ub370 \ubd84\ud574\uc640 \ud761\uc218\uac00 \ub418\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c \ud608\ub2f9 \ube60\ub974\uac8c \ub192\uc544\uc9c0\uac8c \ud558\uc5ec \uc989\uc2dc \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4 \u200b \ud558\uc9c0\ub9cc \ub108\ubb34 \ub9ce\uc774\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-13-at-13.09.32.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2834,"url":"https:\/\/thehealthtips.net\/?p=2834","url_meta":{"origin":808,"position":1},"title":"\ud608\ub2f9 \ub0ae\ucd94\ub294 \uc74c\uc2dd 7\uac00\uc9c0","date":"2023-05-22","format":false,"excerpt":"\ud608\ub2f9 \ub0ae\ucd94\ub294 \uc74c\uc2dd \ub300\ud558\uc5ec \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc774\ub77c\uace0 \ud558\ub294 \uac83\uc740 \ud608\uc561 \ub0b4\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud3ec\ub3c4\ub2f9\uc744 \ub9d0\ud558\ub294\ub370 \uc5ec\ub7ec \ud638\ub974\ubaac \uc0c1\ud638\uc791\uc6a9 \ud1b5\ud558\uc5ec \ub2f9\uc744 \uacf5\uae09\ud558\uc5ec \uc8fc\uace0 \uc18c\ube44 \uade0\ud615 \ub9de\ucd94\uc5b4 \uc801\uc808\ud55c \uc815\ub3c4\uac00 \uc720\uc9c0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud56d\uc0c1\uc131 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ud638\ub974\ubaac \ubc0f \uc5d0\ub108\uc9c0 \uc0c1\ud638\uc791\uc6a9 \uc5f0\uad00\ub41c \uc2e0\uccb4\ud65c\ub3d9\uc5d0 \ud544\uc218 \uc5ed \ub2f4\ub2f9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4 \u200b \u200b \ub9cc\uc57d \ud608\ub2f9\uc744 \uc870\uc808\ud558\uc5ec \uc8fc\ub294\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-22-at-10.24.11.jpg?fit=561%2C358&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":250,"url":"https:\/\/thehealthtips.net\/?p=250","url_meta":{"origin":808,"position":2},"title":"\uc190\ubc1c\ud1b1\uc5d0\ub3c4 \uc554\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4?! \uc190\ud1b1\uc5d0 \uc0dd\uae34 \uc904, \uc545\uc131 \ud751\uc0c9\uc885\uc744 \uc758\uc2ec\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\ub294?","date":"2022-11-01","format":false,"excerpt":"\uc190\ud1b1\uacfc \ubc1c\ud1b1\uc5d0\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub294 \uc554, \ud751\uc0c9\uc885!","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11111-e1667287831380.jpeg?fit=663%2C403&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1239,"url":"https:\/\/thehealthtips.net\/?p=1239","url_meta":{"origin":808,"position":3},"title":"\uc2e0\uc7a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 9\uac00\uc9c0 \ubc29\ubc95","date":"2022-12-08","format":false,"excerpt":"\uc2e0\uc7a5\uc740 \uccb4\ub0b4\uc758 \uc5fc\ubd84\uacfc \uc218\ubd84\uc744 \uc870\uc808\ud558\uace0, \ubab8\uc5d0\uc11c \ub098\uc624\ub294 \uac01\uc885 \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc131\ubb3c\uc9c8\uc744 \uac78\ub7ec\ub0b8\ub2e4. \ub610 \uc804\ud574\uc9c8(\ub098\ud2b8\ub968, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc778 \ub4f1)\uc758 \uade0\ud615\uc744 \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ucd5c\uc801\uc758 \ud608\uc555\uc744 \uc870\uc808\ud55c\ub2e4. \ube44\ud0c0\ubbfc D\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uac8c \ud558\uace0 \ubab8\uc5d0 \uc788\ub294 \uc801\ud608\uad6c\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uac8c \ud55c\ub2e4","rel":"","context":"&quot;\ube44\ub1e8\uc758\ud559\uacfc \/ \uc0b0\ubd80\uc778\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-17.jpeg?fit=562%2C488&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":606,"url":"https:\/\/thehealthtips.net\/?p=606","url_meta":{"origin":808,"position":4},"title":"\ud589\ubcf5\uc740 \uc791\uc740 \uac83\uc5d0 \uc788\uc2b5\ub2c8\ub2e4","date":"2022-11-07","format":false,"excerpt":"\ud589\ubcf5\uc740 \uc791\uc2b5\ub2c8\ub2e4. \uac70\ucc3d\ud558\uace0 \ud070 \uac83\uc5d0\uc11c \ucc3e\uc9c0 \ub9c8\uc138\uc694. \uba40\ub9ac \ud798\ub4e4\uac8c \ud5e4\ub9e4\uc9c0 \ub9c8\uc138\uc694. \ube44\ub85d \uc791\uc9c0\ub9cc \ub2f9\uc2e0 \ub208\uc55e\uc5d0 \uc788\ub2f5\ub2c8\ub2e4. \ud589\ubcf5\uc740 \uc774\uae30\uc801\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc0ac\ub78c\ub9cc\uc774 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\uc758 \uc2dc\uc120 \ub530\uc704\ub294 \ubb34\uc2dc\ud574 \ubc84\ub824\uc694. \uc2a4\uc2a4\ub85c \ud589\ubcf5\ud558\uc9c0 \uc54a\uc73c\uba74 \uc544\ubb34\ub3c4 \ub3c4\uc6b8 \uc218 \uc5c6\ub2f5\ub2c8\ub2e4. \ud589\ubcf5\uc740 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uadf8\ub0e5 \uc8fc\uc5b4\uc9c0\ub294 \ud589\uc6b4\uc758 \ubcf5\uad8c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd80\uc9c0\ub7f0\ud788 \ub178\ub825\ud558\uace0 \uc5f0\uc2b5\ud574\uc57c \uc5bb\uc744 \uc218 \uc788\ub294 \uc5f4\ub9e4\uc785\ub2c8\ub2e4.\u2026","rel":"","context":"&quot;\uc88b\uc740 \uae00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.44.16.jpg?fit=700%2C314&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":469,"url":"https:\/\/thehealthtips.net\/?p=469","url_meta":{"origin":808,"position":5},"title":"\u2661\ub0b4\uac00 \uc774\ub7f0 \uc0ac\ub78c\uc774\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4","date":"2022-11-04","format":false,"excerpt":"\uafb8\ubbf8\uc9c0 \uc54a\uc544 \uc544\ub984\ub2e4\uc6b4 \uc0ac\ub78c\ubaa8\ub974\ub294 \uac83\uc744 \ubaa8\ub978\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc788\ub294\uc194\uc9c1\ud568\uacfc \uc544\ub294 \uac83\uc744 \uc560\uc368 \ub09c\ucc99\ud558\uc9c0\uc54a\uace0\ub3c4 \uc790\uc2e0\uc758 \uc9c0\uc2dd\uc744 \ub098\ub20c \uc218 \uc788\ub294\uacb8\uc190\ud568\uacfc \uc9c0\ud61c\uac00 \uc788\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ub3cb\ubcf4\uc774\ub824 \uc560\uc4f0\uc9c0 \uc54a\uc544\ub3c4 \uc788\ub294 \ubaa8\uc2b5 \uadf8\ub300\ub85c\uc544\ub984\ub2f5\uac8c \ube44\uce58\ub294 \uac70\uc6b8\uc774\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.\uc790\uc2e0\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \uc544\ub984\ub2e4\uc6c0\uacfc\ub0a8\uc5d0\uac8c \uc788\ub294 \uc18c\uc911\ud55c \uac83\uc744 \uc544\ub984\ub2f5\uac8c \ubcfc \uc904 \uc544\ub294 \uc120\ud55c \ub208\uc744 \uac00\uc9c0\uace0 \ub0a8\uc774 \ub098\ub97c\uc54c\uc544\uc8fc\uc9c0 \uc54a\uc744 \ub54c \ud654\ub97c \ub0b4\uac70\ub098 \uacfc\uc7a5\ud574\ubcf4\uc774\uc9c0\u2026","rel":"","context":"&quot;\uc88b\uc740 \uae00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-12.jpg?fit=1024%2C720&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/808"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=808"}],"version-history":[{"count":0,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/813"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}