{"id":721,"date":"2022-11-10T16:45:26","date_gmt":"2022-11-10T07:45:26","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=721"},"modified":"2022-11-10T16:48:31","modified_gmt":"2022-11-10T07:48:31","slug":"%ec%9e%a5%ea%bc%ac%ec%9e%84-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%9b%90%ec%9d%b8-%ec%9e%a5%ec%9d%b4-%ea%bc%ac%ec%9d%b4%eb%8a%94-%eb%8a%90%eb%82%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=721","title":{"rendered":"\uc7a5\uaf2c\uc784 \uc99d\uc0c1 \ubc0f \uc6d0\uc778, \uc7a5\uc774 \uaf2c\uc774\ub294 \ub290\ub08c"},"content":{"rendered":"\n<p>\uc7a5 \uae30\ub2a5\uc758 \uc800\ud558\uc640 \uae4a\uc740 \uad00\ub828\uc131\uc774 \uc788\ub294\ub370 \uc9c0\uae08\ubd80\ud130 \uc774\uc5d0 \ub300\ud558\uc5ec \uc880 \ub354 \uc0c1\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc7a5\uaf2c\uc784 \uc99d\uc0c1<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">\uc778\uccb4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc138\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c\ub294 \ubc30 \uc544\ud514\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub0e5 \ub2e8\uc21c\ud788 \ud654\uc7a5\uc2e4\uc5d0 \uac00\uc11c \ub300\ubcc0\uc744 \ub204\uace0 \uc2f6\uc740 \uac83\uc774 \uc544\ub2c8\ub77c \uc7a5 \uaf2c\uc774\uba74\uc11c \ub204\uad70\uac00\uac00 \uc7a5\uc744 \uc6c0\ucf1c\uc11c \uc7a1\uace0 \uc788\ub294 \ud1b5\uc99d\uc774 \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p class=\"has-small-font-size\">\uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c \uc18d \uc6b8\ub801\uac70\ub9bc, \uba54\uc2a4\uaebc\uc6c0\uc774 \ub098\ud0c0\ub098\uace0 \uc5ec\uae30\uc5d0\uc11c \uc0c1\ud669\uc774 \ub354 \ub098\ube60\uc9c0\uac8c \ub418\uba74 \uad6c\ud1a0\ub97c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\ub294\ub370 \ubcc0\ube44\uc640 \uc124\uc0ac\uac00 \uc788\uace0 \ubc29\uadc0\uac00 \uc798 \ub098\uc624\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub354\ubd80\ub8e9\ud568\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \ud0c8\uc218\uc99d\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uace0 \uc5fc\uc99d\uc774 \uc788\ub2e4\uba74 \ubc1c\uc5f4\ub3c4 \ub098\ud0c0\ub0a9\ub2c8\ub2e4<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u200b<\/p>\n\n\n\n<p class=\"has-small-font-size\">\ub9cc\uc77c \uc774\ub7f0 \uc77c\uc774 \uc788\ub294\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \uc81c\ub300\ub85c \ub300\ucc98\ud574 \uc8fc\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \ub194\ub450\uba74 \uc7a5\ud3d0\uc0c9\uc73c\ub85c \uc774\uc5b4\uc838 \uc7a5 \uad34\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud574\uc9c0\uba74 \uc1fc\ud06c\ub3c4 \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc5d0\uc11c \uc870\uae08\uc774\ub77c\ub3c4 \uc758\uc2ec\ub418\ub294 \uc2e0\ud638\uac00 \ucc3e\uc544\uc628\ub2e4\uba74 \uc11c\ub458\ub7ec \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-16.42.23.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-722\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-16.42.23.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-16.42.23.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-16.42.23.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc7a5\uaf2c\uc784 \uc6d0\uc778<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc7a5\uc5fc<\/strong><\/p>\n\n\n\n<p>\ubc14\uc774\ub7ec\uc2a4\uc640 \uc138\uade0, \ub3c5\uc18c \ub4f1\uc758 \uac10\uc5fc\uc131 \ubb3c\uc9c8\ub85c \uc778\ud574 \uc99d\uc138\uac00 \uc0dd\uae41\ub2c8\ub2e4. \uc124\uc0ac\uc640 \ud1a0\ub97c \ub3d9\ubc18\ud558\uac8c \ub418\ub294\ub370 \ud0c8\uc218\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uac78\ub9ac\uace0 \ub098\uba74 \ubab8\uc774 \uc5c4\uccad \ubb34\uac70\uc6cc\uc9c0\uace0 \ubab8\uc5d0\uc11c \uae30\uc6b4\uc774 \ub098\uc9c0 \uc54a\uc544 \ub298\uc5b4\uc9c0\ub294 \uac83 \uac19\uc740 \uae30\ubd84\uc774 \ub0a9\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc785\uc774 \uac74\uc870\ud574\uc838 \ubc14\uc9dd \ub9c8\ub974\ub294 \uac83 \uac19\uace0 \uc5f4\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p>\ud754\ud558\uac8c \uc0dd\uae30\ub294 \ub0b4\uacfc \uc9c8\ud658\uc778\ub370 \uc74c\uc2dd\ubb3c\uc774 \uc27d\uac8c \uc0c1\ud558\ub294 \uc5ec\ub984 \uc2dc\uc98c\uc5d0 \ubc1c\ubcd1\ub960\uc774 \ub192\uc740 \ud3b8\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc694\uc998\uc740 \ubc14\uc774\ub7ec\uc2a4\uc131\uc73c\ub85c \uaca8\uc6b8\uc5d0\ub3c4 \uac78\ub9ac\uae30\ub3c4 \ud558\ub2c8 \uc8fc\uc758\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc7a5\ud3d0\uc0c9<\/strong><\/p>\n\n\n\n<p>\uc7a5\uc774 \ub9c9\ud614\uc744 \ub54c \ub098\ud0c0\ub098\ub294\ub370 \uc8fc\ub85c \uc18c\uc7a5\uc5d0\uc11c \uc0dd\uae41\ub2c8\ub2e4. \ubd80\ubd84\uc801\uc73c\ub85c \uc7a5\uc774 \uc644\uc804\ud788 \ub9c9\ud600 \uc74c\uc2dd\ubb3c\uc774\ub098 \uac00\uc2a4 \ub4f1\uc758 \ub0b4\uc6a9\ubb3c\ub4e4\uc774 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\ub294 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uadf9\uc2ec\ud55c \ubc30 \uc544\ud514\uacfc \uc804\uc2e0\uc774 \ub5a8\ub9ac\ub294 \ub290\ub08c, \uc5b4\uc9c0\ub7ec\uc6c0\uacfc \uad6c\ud1a0, \ubc30\uc5d0 \uac00\uc2a4\uac00 \ucc30 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70<\/strong><\/p>\n\n\n\n<p>\ub9ce\uc740 \ud604\ub300\uc778\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 \uace0\uc9c8\ubcd1 \uc911 \ud558\ub098\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc25\uc744 \uba39\uace0 \ub098\uc11c \uc7a5 \uaf2c\uc774\ub294 \uac83 \uac19\uace0 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \ubc30 \uc544\ub798\ucabd\uc774 \uc544\ud30c \uacbd\ub828\uc774 \uc0dd\uae30\uba70 \ud654\uc7a5\uc2e4\uc5d0\uc11c \uba38\ubb3c\uac8c \ub418\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ub9cc\uc131 \uc18c\ud654\uae30 \uc9c8\ubcd1\uc785\ub2c8\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ub9f9\uc7a5\uc5fc<\/strong><\/p>\n\n\n\n<p>\uc774 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc30 \uc624\ub978\ucabd \uc544\ub798\uac00 \uc544\ud50c \uc218 \uc788\ub294\ub370 \ucd08\uae30\uc5d0 \ube68\ub9ac \uc870\uce58\ub97c \ucde8\ud574\uc8fc\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uacfc\uaca9\ud55c \uc6c0\uc9c1\uc784<\/strong><\/p>\n\n\n\n<p>\uc2dd\uc0ac \ud6c4\uc5d0 \ub6f4\ub2e4\uac70\ub098 \uc774\ub7ec\ud55c \uaca9\ub82c\ud55c \uc6c0\uc9c1\uc784\uc744 \ud558\uac8c \ub418\uc5c8\uc744 \ub54c \ubc30\uac00 \uc544\ud508 \uacbd\ud5d8\uc744 \ud574\ubcf4\uc558\uc744 \uac83\uc785\ub2c8\ub2e4. \ubb34\uc5b8\uac00\ub97c \ucda9\ubd84\ud788 \ubd84\ud574\ud558\uc9c0 \ubabb\ud558\uace0 \uac11\uc790\uae30 \ubab8\uc744 \uc6c0\uc9c1\uc774\uac8c \ub418\uba74 \uc774\ub7f0 \ud604\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc640 \ub2e4\ub974\uac8c \ub108\ubb34 \uc548 \uc6c0\uc9c1\uc5ec\ub3c4 \uc7a5\uc774 \uc815\uc0c1\uc801\uc778 \ub3d9\uc791\uc744 \ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ub3c4 \uc0dd\uccb4 \uc77c\ubd80\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \uc801\uc808\ud55c \uc138\uae30\uc758 \uc6b4\ub3d9\uc744 \ud574\uc8fc\uc5b4\uc57c \uc7a5.\uae30.\ub2a5 \ub418\ucc3e\uc544\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-16.42.19.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-723\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-16.42.19.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-16.42.19.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-16.42.19.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc608\ubc29\ud558\ub294 \ubc29\ubc95<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u200b<strong>\uc218\ubd84<\/strong><\/p>\n\n\n\n<p>\ud3c9\uc0c1\uc2dc\uc5d0 \uac74\uac15 \ucc59\uaca8\uc8fc\uace0 \uc2f6\uc73c\uba74 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uacfc\uc77c, \ucc44\uc18c\ub4e4\uc744 \uc798 \uc12d\ucde8\ud574 \uc8fc\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ubb3c\uc744 \uc798 \ub9c8\uc154 \uc8fc\uc9c0 \uc54a\uac8c \ub418\uba74 \uc218\ubd84 \uc804\ub2ec\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uc27d\uac8c \ubcc0\ube44\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc73c\ub2c8 \uc798 \ucc59\uaca8\uc8fc\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc2dd\uc2b5\uad00<\/strong><\/p>\n\n\n\n<p>\uc6b0\uc120\uc801\uc73c\ub85c \uc2dd\uc0ac \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud558\uac8c \uc0dd\uaca8\ub098\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc774\uac83\uc778\ub370 \uaddc\uce59\uc801\uc73c\ub85c \ubc25\uc744 \uc798 \ucc59\uaca8\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0 \uba39\uc744 \ub54c \ub108\ubb34 \ube68\ub9ac \uba39\uace0 \uc788\uc73c\uba74 \uc18d\ub3c4\ub97c \ucc9c\ucc9c\ud788 \ud558\uace0 \ucd5c\ub300\ud55c \uc624\ub798 \uc539\uc5b4\uc11c \uba39\ub3c4\ub85d \ud569\uc2dc\ub2e4. \uc18c\ud654\ub97c \uc798 \uc2dc\ucf1c\uc8fc\uae30 \uc704\ud574\uc11c\ub294 \ubc18\ub4dc\uc2dc \uc774\ub807\uac8c \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610 \ub9f5\uace0 \uc9e0 \uc790\uadf9\uc801\uc778 \uc2dd\ud488\ub4e4\uc740 \uba40\ub9ac\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ub610 \uc220\ub3c4 \ucd5c\ub300\ud55c \uc790\uc81c\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \uc7a5\uc774 \uaf2c\uc774\ub294 \ub290\ub08c \uad00\ub828\ud558\uc5ec \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ubfd0 \uc544\ub2c8\ub77c \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uc798 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370 \ubcf8\uc778\uc774 \uc990\uaca8\uc11c \ud560 \uc218 \uc788\ub294 \ucde8\ubbf8\ud65c\ub3d9 \ub4f1\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc218\uce59\uc744 \uc798 \uc9c0\ucf1c\uc8fc\uc5c8\ub294\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0c1\ud0dc\uac00 \ub098\uc544\uc9c0\uc9c0 \uc54a\uace0 \uc9c0\uc18d\ub418\uba74 \ubcd1\uc6d0\uc5d0 \uac00\uc11c \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a5 \uae30\ub2a5\uc758 \uc800\ud558\uc640 \uae4a\uc740 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