{"id":693,"date":"2022-11-10T10:34:31","date_gmt":"2022-11-10T01:34:31","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=693"},"modified":"2022-11-10T10:38:20","modified_gmt":"2022-11-10T01:38:20","slug":"%eb%b6%80%eb%aa%a8%eb%93%a4%ec%97%84%eb%a7%88-%ec%95%84%eb%b9%a0%ec%9d%b4-%ea%b0%80%ec%9e%a5-%eb%a7%8e%ec%9d%b4-%ed%95%98%eb%8a%94-%ed%9b%84%ed%9a%8c-18%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=693","title":{"rendered":"\ubd80\ubaa8\ub4e4(\uc5c4\ub9c8, \uc544\ube60)\uc774 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \ud6c4\ud68c 18\uac00\uc9c0"},"content":{"rendered":"\n

<\/p>\n\n\n\n

    \n
  1. \uc77c\uc744 \ub108\ubb34 \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83<\/strong>
    \uc544\uc774\ub294 \uc815\ub9d0 \ube68\ub9ac \ud070\ub2e4. \uc5b4\ub9b4 \uc801 \uc544\uc774\ub791 \ubcc4\ub85c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \ubabb\ud588\ub2e4\uba74 \uadf8 \uc2dc\uac04\uc740 \uc601\uc6d0\ud788 \uac00\ubc84\ub9b0 \uac83\uc774\ub2e4. \ub2e4\ub978 \uc77c\uc5d0 \ub108\ubb34 \uc5f4\uc911\ud558\ub2e4\uac00 \uc544\uc774\uc640 \uce5c\ud55c \uad00\uacc4\ub97c \ud615\uc131\ud558\uc9c0 \ubabb\ud574 \ud6c4\ud68c\ud558\ub294 \ubd80\ubaa8\uac00 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\ub2e4\uace0 \ud55c\ub2e4. \ud55c \ub540\uc744 \uae30\uc6cc\uc11c \uc544\ud649 \ub540\uc758 \uc218\uace0\ub97c \ub35c \uc218 \uc788\ub2e4\ub294 \uc18d\ub2f4\uc774 \uc788\ub4ef\uc774, \uc5b4\ub9b4 \ub54c \uc544\uc774\uc640 \uce5c\ud558\uac8c \uc9c0\ub0b4\uc9c0 \uc54a\uc73c\uba74 \uadf8 \uc2dc\uac04\uc740 \ub2e4\uc2dc \ub418\ub3cc\ub9b4 \uc218 \uc5c6\ub2e4.<\/li>\n\n\n\n
  2. \uc18c\uc18c\ud55c \uac83\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uac71\uc815\uc744 \ud558\ub294 \uac83<\/strong>
    \uae30\ubcf8\uc801\uc73c\ub85c \uc5c4\ub9c8\ub4e4\uc740 \uac71\uc815\uc774 \ub9ce\ub2e4. \uc544\uc774\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc2dc \ud574\uc57c \ud558\ub294 \uac83\uc740 \uc633\uc9c0\ub9cc \uc791\uc740 \uac71\uc815\uc774 \ubaa8\uc5ec \uc740\uadfc \ud070 \uc2a4\ud2b8\ub808\uc2a4\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\ub2e4. \uc544\uc774\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \uc608\ubbfc\ud558\uace0 \ubd84\uc704\uae30\ub97c \ud761\uc218\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uace0 \uc9c0\uce5c \uc5c4\ub9c8\uc758 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ucd5c\ub300\ud55c \uac71\uc815\uc744 \uc548 \ud558\uace0 \uc78a\uc5b4\ubc84\ub9ac\ub824\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc88b\ub2e4.<\/li>\n\n\n\n
  3. \uc544\uc774\uc640 \uc798 \ub180\uc544\uc8fc\uc9c0 \ubabb\ud558\ub294 \uac83<\/strong>
    \ub0b4\uc77c \ub180\uc544\uc8fc\uba74 \ub418\uaca0\uc9c0, \uc8fc\ub9d0\uc5d0 \ub180\uc544\uc8fc\uc5b4\uc57c\uc9c0 \uc774\ub7f0 \uc2dd\uc73c\ub85c \uacc4\uc18d \ubbf8\ub8e8\uae30\uac00 \uc27d\ub2e4. \ud558\uc9c0\ub9cc \uc624\ub298 \ub180\uc544\uc8fc\uc9c0 \uc54a\uc73c\uba74 \ub0b4\uc77c \uc5ed\uc2dc \ub180\uc544\uc8fc\uae30 \ud798\ub4e0 \uac8c \uc0b6\uc758 \ubc95\uce59\uc774\ub2e4. \ub530\ub77c\uc11c \ubbf8\ub8e8\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4 \ub54c \ubc14\ub85c \ub180\uc544\uc8fc\uc5b4\uc57c \ud558\ub294 \uc21c\uac04\uc778 \uac83\uc774\ub2e4. \uc544\uc774\ub294 \uc5c4\ub9c8 \uc544\ube60\uc640 \ub180\uc774\ub97c \ud1b5\ud574 \ub450\ub1cc\uac00 \uc790\uadf9\ub418\uace0 \ud558\ub8e8\ud558\ub8e8 \ubb34\ub7ed\ubb34\ub7ed \ud06c\uac8c \ub41c\ub2e4.<\/li>\n\n\n\n
  4. \ud734\uac00\ub97c \uc798 \uac00\uc9c0 \uc54a\uc740 \uac83<\/strong>
    \uc5ec\ub7ec \uac00\uc9c0 \ubc14\uc05c \uc77c\ub85c \uc544\uc774\uc640 \ud568\uaed8 \ud734\uac00\ub97c \uac00\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \uc0dd\uae34\ub2e4. \ud558\uc9c0\ub9cc \ub180\ub78d\uac8c\ub3c4 \ub9ce\uc740 \ub178\ubd80\ubd80\ub4e4\uc774 \ud6c4\ud68c\ud558\ub294 \uac83 \uc911\uc5d0 \ud558\ub098\uac00 ‘\ud734\uac00’\ub97c \uc81c\ub300\ub85c \uc4f0\uc9c0 \uc54a\uc740 \uac83\uc774\ub77c\uace0 \ud55c\ub2e4. \uc774\uc720\ub294? \ub4a4\ub3cc\uc544\ubcf4\uba74 \uc0c8\ub85c\uc6b4 \uacbd\ud5d8, \uc0c8\ub85c\uc6b4 \uc5ec\ud589\uc774 \uc778\uc0dd\uc5d0 \ud070 \uc790\uadf9\uc774 \ub418\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370 \uc774\ub97c \ub354 \ub9ce\uc774 \ud588\uc5c8\uc73c\uba74 \ud558\ub294 \ubc14\ub78c\uc774 \uc788\ub294 \uac83\uc774\ub2e4. \uc77c \ub144\uc5d0 \ud55c\ub450 \ubc88\uc740 \ud06c\uace0 \uc791\uc740 \uc77c\ub4e4\uc744 \ub2e4 \uc81c\uccd0\ub450\uace0 \uc544\uc774\uc640 \uc0c8\ub85c\uc6b4 \uacf3\uc73c\ub85c \uc5ec\ud589, \ud734\uac00\ub97c \uac00\ub294 \uac83\uc774 \uc88b\ub2e4.<\/li>\n\n\n\n
  5. \ucda9\ubd84\ud55c \uc0ac\uc9c4\uc744 \ucc0d\uc9c0 \uc54a\ub294 \uac83<\/strong>
    \uc544\uc774\ub294 \ub108\ubb34\ub098\ub3c4 \ube60\ub974\uac8c \uc790\ub77c\ub09c\ub2e4. \uc624\ub298 \ub2e4\ub974\uace0 \uc5b4\uc81c\uac00 \ub2e4\ub974\ub2e4. \ub9e4\uc77c\ub9e4\uc77c \uc544\uc774\uc758 \ub2e4\uc591\ud55c \ubaa8\uc2b5\uc744 \ucda9\uc2e4\ud788 \ucc0d\uc5b4\ub450\uc790. \ud55c\ubc88 \uc548 \ucc0d\uae30 \uc2dc\uc791\ud558\uba74 \uacc4\uc18d \uc2b5\uad00\uc774 \ub418\uace0 \uadf8 \uc2dc\uac04\uc758 \uc774\uc05c \ubaa8\uc2b5\uc744 \ub2e4\uc2dc \ub4e4\uccd0\ubcfc \ubc29\ubc95\uc774 \uc5c6\uac8c \ub41c\ub2e4. \uc2e4\uc81c\ub85c \uc5f0\uad6c\uacb0\uacfc\uc5d0 \uc758\ud558\uba74 \uc5b4\ub978\ub4e4\uc774 \uc544\uc774 \uc0ac\uc9c4\uc744 \uc885\uc885 \ucc3e\uc544 \ubcf4\ub294 \uac83\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud55c\ub2e4.<\/li>\n\n\n\n
  6. \uc911\uc694\ud55c \uc21c\uac04\uc744 \ucda9\ubd84\ud788 \ube44\ub514\uc624\ub85c \ub0a8\uaca8\ub193\uc9c0 \uc54a\ub294 \uac83<\/strong>
    \uc601\uc0c1\uc740 \uc0ac\uc9c4\uc774 \uc8fc\uc9c0 \ubabb\ud55c \uc0dd\ub3d9\uac10\uc744 \uac00\uc838\uc628\ub2e4. \uc544\uc774 \uc0dd\uc77c, \ud06c\ub9ac\uc2a4\ub9c8\uc2a4, \uac00\uc871 \uc5ec\ud589, \ub4f1 \ud06c\uace0 \uc791\uc740 \uc911\uc694\ud55c \uc21c\uac04\ub4e4\uc744 \uaf2d \uc601\uc0c1\uc73c\ub85c \ub0a8\uaca8\ub193\uc790. \ub098\uc911\uc5d0 \uc774\ub97c \uc5f0\uacb0\ud574 \uac00\uc871 \uc601\uc0c1\uc744 \ub9cc\ub4e4\uba74 \ubaa8\ub450\uc5d0\uac8c \uae30\uc5b5\uc774 \ub0a8\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc774 \ub420 \uac83\uc774\ub2e4.<\/li>\n\n\n\n
  7. \uc544\uc774\uac00 \uc790\uc2e0\ub9cc\uc758 \uc2b5\uad00\/\ucde8\ubbf8\ub97c \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud558\uc9c0 \uc54a\ub294 \uac83<\/strong>
    \uc815\uc2e0\uc5c6\uc774 \uacf5\ubd80\ud558\uace0 \ucc45 \uc77d\uace0 \ud559\uc6d0 \uac00\ub2e4 \ubcf4\uba74 \uc544\uc774\ub9cc\uc758 \uc990\uae30\ub294 \ucde8\ubbf8 \ud615\uc131\uc774 \uc5b4\ub835\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9, \uc74c\uc545, \ubbf8\uc220, \ubd84\uc57c \ub4f1 \uc544\uc774\uac00 \uad00\uc2ec\uc774 \uc788\ub294 \ubd84\uc57c\ub97c \ubbf8\ub9ac \ub208\uce58\ucc44\uace0 \ucde8\ubbf8\uc0dd\ud65c\ub85c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uac8c \uc911\uc694\ud558\ub2e4. \uc5b4\ub978\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc790\uc2e0\ub9cc\uc758 \ucde8\ubbf8\ub85c \uac04\uc9c1\ud560 \uc218 \uc788\ub3c4\ub85d \uc751\uc6d0, \uc9c0\uc6d0\ud574\uc8fc\ub294 \uac8c \ud544\uc694\ud558\ub2e4.<\/li>\n\n\n\n
  8. \uc5c4\ub9c8 \uc544\ube60\uc640 \uc544\uc774\uac00 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \ucde8\ubbf8\ub97c \ub9cc\ub4e4\uc9c0 \uc54a\ub294 \uac83<\/strong>
    \uac00\uc871\uc758 \uc560\ub97c \ub2e4\uc9c0\uae30 \uc704\ud574\uc11c\ub294 \ubaa8\ub450 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \ubb54\uac00\ub97c \ub9cc\ub4dc\ub294 \uac8c \uc911\uc694\ud558\ub2e4. \uc57c\uad6c\uc7a5\uc5d0 \uc815\uae30\uc801\uc73c\ub85c \uac04\ub2e4\uac70\ub098, \uaca8\uc6b8\ub9c8\ub2e4 \uc2a4\ud0a4\ub97c \ud0c0\ub7ec \uac04\ub2e4\uac70\ub098, \uc0b0\ud589\uc744 \uc815\uae30\uc801\uc73c\ub85c \uac04\ub2e4\uac70\ub098 \uc545\uae30\ub97c \ud568\uaed8 \uc5f0\uc8fc\ud55c\ub2e4\uac70\ub098, \uc74c\uc545\ud68c\ub97c \uc815\uae30\uc801\uc73c\ub85c \uac04\ub2e4\uac70\ub098, \ud568\uaed8 \ubaa8\uc5ec \ucc45\uc744 \uc77d\uac70\ub098 \ubcf4\ub4dc\uac8c\uc784\uc744 \ud558\ub294 \ub4f1, \uac00\uc871 \ubaa8\ub450\uac00 \uc990\uae30\uace0 \uace0\ub300\ud558\ub294 \uacf5\ud1b5 \ucde8\ubbf8\ub97c \ub9cc\ub4e4\uba74 \uc88b\ub2e4.\n
      <\/ul>\n<\/li>\n\n\n\n
    • \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ucc45\uc744 \uc790\uc8fc \uc77d\uc5b4\uc8fc\uc9c0 \uc54a\ub294 \uc810<\/strong>
      \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ucc45\uc744 \uc77d\uc5b4\uc8fc\uba74 \ub9c8\uc74c\uc758 \uc548\uc815 \ud6a8\uacfc\ub3c4 \uc788\uace0 \uc544\uc774\uc5d0\uac8c \ub354 \uac01\uc778\uc774 \uc798 \ub0a8\uac8c \ub41c\ub2e4. \ub610\ud55c \uc544\uc774\uac00 \uc790\ub77c\uc11c \ud56d\uc0c1 \uc790\uae30 \uc804\uc5d0 \ucc45\uc744 \uc77d\ub294 \uc88b\uc740 \uc2b5\uad00\uc744 \uae38\ub7ec\uc904 \uc218\ub3c4 \uc788\ub2e4. \ubb38\uc81c\ub294 \uc5c4\ub9c8 \uc544\ube60\ub294 \ubc14\uc058\uace0 \uc9c0\uccd0\uc11c \uc800\ub141\uc5d0 \ucc45 \uc77d\uc5b4\uc8fc\ub294 \uac83\uc744 \ud328\uc2a4\ud558\ub294 \uacbd\uc6b0\uac00 \uc7a6\ub2e4. \ub178\ub825\ud574\uc11c\ub77c\ub3c4 \ub9e4\uc77c\ub9e4\uc77c \ucd5c\uc18c\ud55c 5~10\ubd84 \uc774\uc0c1 \uc77d\uc5b4\uc8fc\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac8c \uc88b\ub2e4.<\/li>\n\n\n\n
    • \uc9d1\uc548\uc77c\uc5d0 \uacc4\uc18d \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uace0 \uac71\uc815\ud558\ub294 \uac83<\/strong>
      \ubb3c\ub860 \uae54\ub054\ud788 \uc815\ub9ac\ub41c \uc9d1\uc548\uc774 \uc88b\uae34 \ud558\uc9c0\ub9cc #1 \ubd80\ubd80 \ub2e4\ud23c\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uc9d1\uc548 \uc77c\uc784\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4. \uc9d1\uc548\uc77c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uace0 \uc9d1\uc548 \ubd84\uc704\uae30\uac00 \ud5d8\uc545\ud574\uc9c8 \ub54c\uac00 \uaf64 \uc788\ub2e4. \uac00\ub2a5\ud55c \uc11c\ub85c\uac00 \ub9e1\uc740 \uc9d1\uc548 \uc815\ub9ac \uc601\uc5ed\uc744 \uc815\ud558\uace0 \uc774\ub97c \ubaa8\ub450 \uc9c0\ud0a4\ub294 \ubd84\uc704\uae30\ub85c \uac00\uc838\uac00\ub294 \uac8c \uc911\uc694\ud558\ub2e4. (\uc774\ub294 \uc5c4\ub9c8\uc544\ube60\uac00 \uc0c1\ud638 \ub17c\uc758\ud558\uc5ec \ud568\uaed8 \uc774\ub04c\uc5b4\uc57c \ud55c\ub2e4.) \uc774\ub294 \uc544\uc774\uac00 3~4\uc0b4 \ub54c\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \uc88b\ub2e4. \uc544\ube60\ub294 \ube68\ub798\uac1c\uae30, \uc544\uc774\ub294 \uc790\uae30 \ubc29 \uc815\ub9ac \ubc0f \ub180\uc787\uac10 \uc815\ub9ac, \ub4f1\ub4f1 \ub9e1\uc740 \ubc14\ub97c \ub9e4\uc6b0 \uba85\ud655\ud558\uac8c \uc815\ud574\ubcf4\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uc790.<\/li>\n\n\n\n
    • \uc218\uc601\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83<\/strong>
      \ubb3c\uacfc \uc5b4\ub9b4 \ub54c \uce5c\ud574\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\ub3c4 \ubb3c\uacfc \ubcc4\ub85c \uce5c\ud558\uc9c0 \uc54a\ub2e4. \uc5b4\ub9b4 \ub54c \uc5c4\ub9c8 \uc544\ube60\uc640 \uc544\uc774\uac00 \uc218\uc601\uc7a5\uc5d0 \uc790\uc8fc \uac00\uace0, \uc544\uc774\uac00 \uc218\uc601\ud560 \uc904 \uc544\ub294 \ubc95\uc744 \ubc30\uc6b0\ub3c4\ub85d \uc9c0\uc6d0\ud574\uc8fc\uba74 \uc88b\ub2e4.
      \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc218\uc601\uc744 \uc815\uae30\uc801\uc73c\ub85c \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \uc88b\ub2e4.<\/li>\n\n\n\n
    • \uc544\uc774\uac00 \uc790\uae30 \ub9c8\uc74c\ub300\ub85c \uc2e0\ub098\uac8c \ub180\ub3c4\ub85d \ub194\ub450\uc9c0 \uc54a\ub294 \uac83<\/strong>
      \ubb3c\ub860 \ub9ce\uc740 \uc5c4\ub9c8\ub4e4\uc774 \ub178\ub825\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uc804\ud788 \uc6b0\ub9ac \uc5b4\ub978\ub4e4\uc740 \uadf8\uac70 \ud558\uba74 \uc548 \ub3fc, \uc9c0\uc800\ubd84\ud574\uc838 \uadf8\ub9cc\ud574\ub77c\ub294 \ub9d0\uc744 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc774 \ud55c\ub2e4. \uc544\uc774\uac00 \ub54c\ub85c\ub294 \uc544\ubb34\ub7f0 \uc81c\uc57d \uc694\uc778 \uc5c6\uc774 \uc2e0\ub098\uac8c \ub180 \uc218 \uc788\ub3c4\ub85d \ud658\uacbd\uc744 \uc870\uc131\ud574\uc8fc\ub294 \uac8c \uc88b\ub2e4.<\/li>\n\n\n\n
    • \uc544\uc774\uc758 \uc911\uc694\ud55c \uc131\uc7a5 \uc21c\uac04\uc5d0 \ud568\uaed8 \uc788\uac70\ub098 \ub9ce\uc774 \ub3c4\uc640\uc8fc\uc9c0 \ubabb\ud55c \uac83<\/strong>
      \uc544\uc774\ub294 \ucee4\uac00\uba74\uc11c \ud798\ub4e4\uc5b4\ud558\ub294 \uc21c\uac04\uc774\ub098 \uc911\uc694\ud55c \uc21c\uac04\ub4e4\uc774 \uc788\ub2e4. \uadf8\ub54c\ub294 \ud2b9\ud788 \ubaa8\ub4e0 \uad00\uc2ec\uc744 \uc3df\ub294 \uac8c \uc911\uc694\ud558\ub2e4. \uc5c4\ub9c8\uac00 \uad00\uc2ec\uc774 \ub35c\ud55c \uac83 \uac19\uc73c\uba74 \uc544\uc774\uc5d0\uac8c \ud070 \uc0c1\ucc98\ub85c \ub0a8\uae30 \ub54c\ubb38\uc774\ub2e4. \uc544\uc774 \uc0dd\uc77c, \uc720\uce58\uc6d0\/\ud559\uad50\uc5d0\uc11c \uc911\uc694\ud55c \uc774\ubca4\ud2b8, \uc544\uc774 \ud63c\uc790 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\ub294 \uc77c \ub4f1\ub4f1 \ub2e4\uc591\ud55c \uc911\uc694\ud55c \uc21c\uac04\uc774 \uc788\ub2e4. \ub530\ub77c\uc11c \uc5c4\ub9c8 \uc544\ube60\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc740 \uc544\uc774\ub97c \uc798 ‘\uad00\ucc30’\ud558\ub294 \uac83\uc774\ub2e4.<\/li>\n\n\n\n
    • \ud06c\ub9ac\uc2a4\ub9c8\uc2a4\/\uc5f0\ub9d0\uc744 \uadf8\ub0e5 \ub118\uae30\ub294 \uac83<\/strong>
      \uc544\uc774\ub4e4\uc740 \ub3d9\ud654 \uc18d \uc138\uacc4\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uc0b4\uae30 \ub54c\ubb38\uc5d0 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc2dc\uae30\ub294 \ub354\ub354\uc6b1 \uc7ac\ubbf8\ub09c \ub180\uc774, \uae30\ub150, \uc774\uc57c\uae30\ub97c \ud544\uc694\ub85c \ud55c\ub2e4. \uc774\ub54c \ud798\ub4e4\ub354\ub77c\ub3c4 \uc758\ubbf8 \uc788\ub294 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba74 \uc544\uc774\uac00 \uc131\uc7a5\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \uc5f0\ub9d0\uc5d0 \uac19\uc774 \ud55c \ud574\ub97c \ub3cc\uc774\ucf1c\ubcf4\uace0, \uc5f0\ucd08\uc5d0 \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \ub4f1 \ucee4\uc11c \uac00\uc9c0\uba74 \uc88b\uc744 \uc2b5\uad00\uc744 \ubbf8\ub9ac \uc544\uc774\uc640 \ud574\ubcf4\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/li>\n\n\n\n
    • \ub108\ubb34 \ubcf4\ud638\ud558\uace0 \uac10\uc2f8\ub294 \uac83<\/strong>
      \uae30\ubcf8\uc801\uc73c\ub85c \uc544\uc774\ub294 \ud63c\uc790 \uc54c\uc544\uc11c \ucee4\uc57c \ud55c\ub2e4. \uc5c4\ub9c8 \uc544\ube60\uac00 \uc77c\uc77c\uc774 \uc2e0\uacbd \uc4f4\ub2e4\ub294 \uac83\uc740 \uc544\uc774\uac00 \uc2a4\uc2a4\ub85c \ud558\ub294 \ub2a5\ub825\uc744 \uc810\ucc28 \uc1e0\ud1f4\uc2dc\ud0a4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4. \ubcf4\ud638\ud558\uace0 \ub300\uc2e0\ud574\uc8fc\ub824\uace0 \ud558\ub294 \uc21c\uac04 \ud56d\uc0c1 \ubc18\ubb38\ud574\ubcf4\uc544\uc57c \ud55c\ub2e4. “\ub0b4\uac00 \uc544\uc774\uc758 \uc790\uc728\uc131\uc744 \uce68\ud574\ud558\ub294 \uac83\uc740 \uc544\ub2d0\uae4c?”<\/li>\n\n\n\n
    • \uc544\uc774\uc640 \ud604\uc7ac \uc21c\uac04\uc744 \ucda9\ubd84\ud788 \uc990\uae30\uc9c0 \ubabb\ud558\uace0 \ubbf8\ub798\ub97c \uac71\uc815\ud558\ub294 \uac83<\/strong>
      \uae30\ubcf8\uc801\uc73c\ub85c \uc544\uc774 \ud0a4\uc6b8 \ub54c \ub4dc\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uac71\uc815\uc740 \uc5b4\uca54 \uc218\uac00 \uc5c6\ub2e4. \uc544\uc774\uac00 \ucd08\ub4f1\ud559\uad50 \ub4e4\uc5b4\uac00\uae30 \uc804\uc774\ub77c\uba74 \uc544\uc774 \uacf5\ubd80\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uc744 \uc218\ub3c4 \uc788\uace0 \ub2e4\ub978 \uc544\uc774\uc640 \ube44\uad50\ud588\uc744 \ub54c \ub35c \ud574\uc8fc\ub294 \uac83\uc740 \uc544\ub2d0\uae4c\ub77c\ub294 \uac71\uc815\ub3c4 \ub4e0\ub2e4. \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uac83\uc740 \ud558\ub098\ub2e4. \uc544\uc774\uc640 \uc9c0\uae08 \uc774 \uc21c\uac04 \ud604\uc7ac\ub97c \ucd5c\ub300\ud55c \uc990\uae30\ub294 \uac83\uc774\ub2e4. \ubbf8\ub798\ub294 \ubbf8\ub798\uc77c \ubfd0, \uc911\uc694\ud55c \uac83\uc740 \uc774 \uc21c\uac04\uc774\ub2e4.<\/li>\n\n\n\n
    • \ub108\ubb34 \uc9d1 \uc548\uc5d0\ub9cc \uc788\ub294 \uac83<\/strong>
      \uae30\ubcf8\uc801\uc73c\ub85c \uc544\uc774\ub4e4\uc740 \ubc16\uc5d0\uc11c \ub6f0\uc5b4\ub178\ub294 \uac8c \uc911\uc694\ud558\ub2e4. \uc790\uc5f0\uc744 \uc811\ud558\uace0 \uc678\ubd80\uc758 \uacf5\uae30\ub97c \ub9cc\ub07d\ud574\uc57c \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uac10\uae30 \uac78\ub9b4\uae4c \ubd10, \uc544\ub2c8\uba74 \uadc0\ucc2e\uc544\uc11c \uc544\uc774\uc640 \uc9d1\uc548\uc5d0 \uc624\ub798 \uc788\ub294 \uacbd\uc6b0\ub3c4 \uaf64 \ub9ce\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ub178\ub825\ud574\uc11c \uc544\uc774\uac00 \uc9d1 \uc8fc\ubcc0\uc5d0\uc11c\ub77c\ub3c4 \ubc14\uae65\uc5d0\uc11c \ub180\uace0 \uc790\uc5f0\uc744 \uc811\ud558\uac8c \ud558\ub294 \uac8c \uc911\uc694\ud558\ub2e4.<\/li>\n\n\n\n
    • \ub9c8\uc9c0\ub9c9, \uc544\uc774\uc5d0\uac8c \ub108\ubb34 \uc2e0\uacbd \uc4f0\ub290\ub77c \ub098 \uc790\uc2e0\uc758 \uc131\uc7a5\uc744 \uac04\uacfc\ud55c \uac83<\/strong>
      \uc721\uc544\uc758 \ud575\uc2ec\uc740 \uc5c4\ub9c8, \uc544\ube60\uc640 \uc544\uc774\uac00 \uac19\uc774 \uc790\ub77c\ub294 \uac83\uc774\ub2e4. \uc544\uc774\ub9cc \uc790\ub77c\uba74 \ub420 \uac83 \uac19\uc9c0\ub9cc \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \uc5c4\ub9c8 \uc544\ube60\ud55c\ud14c \ubc1b\uae30\uc5d0 \uc5c4\ub9c8 \uc544\ube60\ub3c4 \uc790\ub77c\uc57c \ud55c\ub2e4. \ub354 \ub098\uc740 \uc0ac\ub78c\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4. \ub530\ub77c\uc11c \uc5c4\ub9c8 \uc2a4\uc2a4\ub85c\uac00 \ubcc0\ud654\ud558\uace0 \uc131\uc7a5\ud558\ub824\ub294 \ub178\ub825\uc744 \uaf2d \ud574\uc57c \ud55c\ub2e4. \uadf8\uac8c \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uac00\uc9c0\ub294 \uac83\uc774\ub4e0, \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774\ub4e0, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub97c \ubc30\uc6b0\ub294 \uac83\uc774\ub4e0 \ucc45\uacfc \uc2e0\ubb38\uc744 \ub2e4\ubc29\uba74\uc73c\ub85c \uc77d\uc5b4 \ubc15\uc2dd\ud574\uc9c0\ub294 \uac83\uc774\ub4e0.<\/li>\n<\/ol>\n\n\n\n
      \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[128,127],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/9987853A5E4A029F1E.jpg?fit=580%2C387&ssl=1","jetpack-related-posts":[{"id":1384,"url":"https:\/\/thehealthtips.net\/?p=1384","url_meta":{"origin":693,"position":0},"title":"\ubd80\ub7ec\uc6b4 \uba39\ubc29 \uc544\uc774\u2026 \uc6b0\ub9ac \uc544\uc774 \u2018\ud3b8\uc2dd\u2019\uc740 \uc5b4\uca4c\ub098","date":"2022-12-13","format":false,"excerpt":"\uc544\uc774\ub4e4\uc758 \uba39\ubc29\uc774 \uc694\uc998 \uc778\uae30\ub2e4. \ud558\uc9c0\ub9cc \ub9c9\uc0c1 \ucd08\ubcf4 \uc5c4\ub9c8, \uc544\ube60\ub4e4\uc740 \ubc29\uc1a1\uc5d0 \ub4f1\uc7a5\ud558\ub294 \uc544\uc774\uc758 \ubaa8\uc2b5\uc5d0 \ub300\ub9ac \ub9cc\uc871\uc744 \ub290\uaef4\uc57c \ud560 \uc815\ub3c4\ub85c \ub0b4 \uc544\uc774\uc758 \ud3b8\uc2dd\uc774 \uac71\uc815\uc774\ub2e4. \uc544\uc774\uac00 \uc880 \ub354 \uc798 \uba39\uc744 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c","rel":"","context":""\uc601\uc720\uc544 \/ \uc5b4\ub9b0\uc774"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-48.jpeg?fit=399%2C264&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3343,"url":"https:\/\/thehealthtips.net\/?p=3343","url_meta":{"origin":693,"position":1},"title":"\ub2e4\uc774\uc5b4\ud130\ub4e4 \uc8fc\ubaa9! \uac04\uc2dd \uc720\ud639 \ubfcc\ub9ac\uce60 \uc218 \uc5c6\ub2e4\uba74 \u2018\uc774\uac83\u2019 \uba39\uc5b4\ub77c","date":"2023-08-30","format":false,"excerpt":"\ud3c9\uc18c \uac04\uc2dd\uc744 \uc990\uaca8\uba39\ub358 \uc0ac\ub78c\uc774 \ud55c\uc21c\uac04 \uac04\uc2dd\uc744 \uc77c\uc808 \uba39\uc9c0 \uc54a\uc73c\uba74\u00a0\uaca8\uc6b0 \uc2dd\uc695\uc744 \uc798 \ucc38\ub2e4\uac00\ub3c4 \uc21c\uac04\uc801\uc73c\ub85c \uc2dd\uc695\uc744 \ucc38\uc9c0 \ubabb\ud558\ub294 \uc21c\uac04\uc774 \uc0dd\uaca8 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub9dd\uccd0\ubc84\ub9ac\uac8c \ub41c\ub2e4","rel":"","context":""\ub0b4\uacfc \/ \uc678\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-15.jpeg?fit=1136%2C765&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1079,"url":"https:\/\/thehealthtips.net\/?p=1079","url_meta":{"origin":693,"position":2},"title":"\ub0b4\uc0b6\uc744 \uc544\ub984\ub2f5\uac8c \ud558\ub294 \uae0d\uc815\uc758 \uc88b\uc740\uae00","date":"2022-11-29","format":false,"excerpt":"\u2605 \u2605 \uae38\uc744 \uc783\uc5b4\ub3c4\uc0ac\ub78c\uc744 \uc783\uc9c0 \ub9d0\ub77c\ub294 \ub9d0\ucc98\ub7fc\uc5b8\uc81c\ub098 \uc0ac\ub78c\uc5d0 \ub300\ud55c\ud76c\ub9dd\uc744 \ub728\uac81\uac8c \uac04\uc9c1\ud558\uc790.\uc0ac\ub78c\uc774 \uae38\uc774\uc694,\uc0ac\ub78c\uc774 \ud76c\ub9dd\uc774\uc694,\uc0ac\ub78c\uc774 \uac00\uc7a5 \uc544\ub984\ub2e4\uc6b4 \uaf43\uc774\ub2e4. \ub9cc\ub0a8\uc758 \uc9c0\ud61c - \uc0b4\ub2e4\ubcf4\uba74 \uc774\ub7f0 \uc77c\ub3c4 \uc788\uace0 \uc800\ub7f0 \uc77c\ub3c4 \uc788\ub2e4.\ud55c \uac00\uc9c0 \uc77c\ub85c \ub108\ubb34 \uc0c1\uc2ec\ud558\uc9c0 \ub9c8\ub77c\uc778\uc0dd, \ub9ce\uc740 \uc218 \uc788\ub294 \uac83 \uac19\uc73c\ub098\ub531, \ub450 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.\uc774\ub7f0 \uc218 \ud558\ub098\uc800\ub7f0 \uc218 \ud558\ub098\uadf8 \ubfd0\uc774\ub2e4. \uba38\ubb3c\uc9c0 \ub9c8\ub77c \uadf8 \uc544\ud508 \uc0c1\ucc98\uc5d0 -\u2026","rel":"","context":""\uc88b\uc740 \uae00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ucea1\ucc98-4.jpg?fit=356%2C353&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2081,"url":"https:\/\/thehealthtips.net\/?p=2081","url_meta":{"origin":693,"position":3},"title":"\uc7a0\uc798 \ub54c \uc950\uac00 \uc548 \ub098\uac8c \ud558\ub294 \ubc95","date":"2023-02-20","format":false,"excerpt":"\ub2e4\ub9ac\uc5d0 \uc950\uac00 \ub0a0\uae4c\ubd10 \uc7a0\ub4e4\uae30\uac00 \ubb34\uc12d\uace0, \uc950\uac00 \ub0ac\uc744 \ub54c \uc5b4\ub5bb\uac8c \ud480\uc5b4\uc57c \ud558\ub294\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 \uc8fc\ubaa9! \uc2dc\ub3c4 \ub54c\ub3c4 \uc5c6\uc774 \ub098\ud0c0\ub098 \uc6b0\ub9ac\ub97c \uad34\ub86d\ud788\ub294 \uc950(\uadfc\uc721 \uacbd\ub828)\ub97c \uc7a1\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad8c\ud601\ud0dc \uad50\uc218\uac00 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc950\uac00 \uc790\uc8fc \ub098\ub294 \uc774\uc720\ub294? \uc0ac\uc2e4 \ubcc4\ub2e4\ub978 \uc774\uc720 \uc5c6\uc774 \uc950\uac00 \ub098\ub294 \uacbd\uc6b0\uac00 \uc81c\uc77c \ub9ce\uc740\ub370\uc694.\uadf8 \uc678\uc5d0 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uac70\ub098, \ud3c9\uc18c\uc5d0 \ub108\ubb34 \uadfc\uc721\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-20-at-11.27.42.jpg?fit=641%2C417&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3431,"url":"https:\/\/thehealthtips.net\/?p=3431","url_meta":{"origin":693,"position":4},"title":"\uace0\ud608\uc555\uc5d0 \ub300\ud55c A to Z! \ubaa8\ub4e0 \uad81\uae08\uc99d \ud574\uacb0!","date":"2023-09-05","format":false,"excerpt":"\ud608\uc555\uc740 \ub3d9\ub9e5\ubcbd\uc744 \ubc00\uc5b4\ub0b4\ub294 \ud608\uc561\uc758 \uc555\ub825\uc744 \ub9d0\ud558\ub294 \uac83\uc774\ub2e4.","rel":"","context":""\ub0b4\uacfc \/ \uc678\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-18.jpeg?fit=672%2C439&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2668,"url":"https:\/\/thehealthtips.net\/?p=2668","url_meta":{"origin":693,"position":5},"title":"\ub2f9\uc2e0\uc774 \uc88b\uc740 \uc0ac\ub78c\uc774\ub780 10\uac00\uc9c0 \ud2b9\uc131","date":"2023-04-19","format":false,"excerpt":"\uac00\ub054 \ub0b4\uac00 \uc88b\uc740 \uc0ac\ub78c\uc740 \uc544\ub2c8\ub780 \uc0dd\uac01\uc774 \ub4e4 \ub54c\uac00 \uc788\ub2e4. \ub0b4\uac00 \uc9c4\uc815 \uc88b\uc740 \uc0ac\ub78c\uc778\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c.","rel":"","context":""\uc88b\uc740 \uae00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-39.jpeg?fit=647%2C444&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/693"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=693"}],"version-history":[{"count":0,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}