{"id":682,"date":"2022-11-10T10:23:19","date_gmt":"2022-11-10T01:23:19","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=682"},"modified":"2022-11-10T10:47:43","modified_gmt":"2022-11-10T01:47:43","slug":"%ec%95%94%ed%99%98%ec%9e%90-%eb%8b%b9%eb%87%a8-%ec%99%9c-%ec%83%9d%ea%b8%b0%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=682","title":{"rendered":"\uc554\ud658\uc790, \ub2f9\ub1e8 \uc65c \uc0dd\uae30\ub098\uc694?"},"content":{"rendered":"\n<p>\ub2f9\ub1e8\ub780 \ud608\uc561\uc5d0\uc11c \ud608\ub2f9\uc774 \uc815\uc0c1 \uc774\uc0c1\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<br>\ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uae30\ub2a5\uc744 \ud558\ub294 \uc778\uc290\ub9b0\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc774 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc778\ud558\uc5ec \ubaa8\uc790\ub77c\uac70\ub098 \uc131\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub418\uba74, \uccb4\ub0b4\uc5d0 \ud761\uc218\ub41c \ud3ec\ub3c4\ub2f9\uc740 \uc774\uc6a9\ub418\uc9c0 \ubabb\ud558\uc5ec \ud608\uc561 \uc18d\uc5d0 \ud608\ub2f9\uc774 \ub192\uc544 \uc9c0\uace0, \uc18c\ubcc0\uc73c\ub85c \ub118\uccd0 \ub098\uc624\uac8c \ub418\uba70, \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub97c &#8216;\ub2f9\ub1e8&#8217;\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"174\" height=\"5\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1\ubc88\uc774\ubbf8\uc9c0-1.jpeg?resize=174%2C5&#038;ssl=1\" alt=\"\" class=\"wp-image-705\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1\ubc88\uc774\ubbf8\uc9c0-1.jpeg?w=174&amp;ssl=1 174w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1\ubc88\uc774\ubbf8\uc9c0-1.jpeg?resize=150%2C5&amp;ssl=1 150w\" sizes=\"(max-width: 174px) 100vw, 174px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc554\ud658\uc790 \ub2f9\ub1e8 \uc65c \uc0dd\uae30\ub098\uc694?<\/strong><\/p>\n\n\n\n<p>\ub2e4\uc591\ud55c \uc554\uc5d0\uc11c \uc554\uce58\ub8cc\uc758 \uacb0\uacfc\ub85c \ub2f9\ub1e8\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25a3 \ucdcc\uc7a5\uc554 \ud658\uc790\uc758 \uacbd\uc6b0 5\ubc30 \uc774\uc0c1 \ub2f9\ub1e8\uac00 \ub354 \ubc1c\uc0dd\ud558\uba70, \uc2e0\uc7a5\uc554, \uac04\uc554, \ub2f4\ub0ad\uc554, \ud3d0\uc554, \ud608\uc561\uc554, \uc720\ubc29\uc554, \uc704\uc554, \uac11\uc0c1\uc120\uc554 \ud658\uc790\uc758 \uacbd\uc6b0 \uc77c\ubc18\uc778\uad6c\uc5d0 \ube44\ud574\uc11c \ub2f9\ub1e8\uac00 \ub354 \uc99d\uac00\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25a3 \uc554 \uc9c4\ub2e8 \uc774\ud6c4 2\ub144 \ub0b4\uc5d0 \ub2f9\ub1e8\uac00 \ubc1c\uc0dd\ud560 \ud655\ub960\uc774 \ub192\uc73c\uba70, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc0ac\uc6a9, \ud56d\uc554\uc81c \uc0ac\uc6a9, \ubc29\uc0ac\uc120 \uce58\ub8cc, \uba74\uc5ed\uc5b5\uc81c\uc81c, \ud56d\ud638\ub974\ubaac\uc81c \ub4f1\uc5d0 \uc758\ud574\uc11c \ub2f9\ub1e8\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc554\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ubb3c\uc9c8\uc5d0 \uc758\ud574\uc11c\ub3c4 \ud608\ub2f9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.18.27.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-683\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.18.27.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.18.27.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>\uc554\ud658\uc790\uc758 \ub2f9\ub1e8 \uad00\ub9ac \ubc29\ubc95\uc740?<\/strong><\/p>\n\n\n\n<p>\uc554\ud658\uc790\uc758 \uacbd\uc6b0 \uc554 \uc885\ub958, \ubcd1\uae30, \ub098\uc774, \uc804\uc2e0\uc0c1\ud0dc, \uc601\uc591\uc0c1\ud0dc, \ub2f9\ub1e8 \uae30\uac04, \ub2f9\ub1e8 \ud569\ubcd1\uc99d, \ud56d\uc554\uc81c, \uc554 \ud569\ubcd1\uc99d \ubc0f \ub3d9\ubc18\uc9c8\ud658 \ub4f1\uc5d0 \ub530\ub77c \uac1c\ubcc4\ud654\ub41c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf \uc870\uae30\uc554<br>\uc870\uae30\uc554\uc758 \uacbd\uc6b0 \uc554 \uc608\ud6c4\uac00 \uc88b\uc73c\ubbc0\ub85c \uc801\uadf9\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\ub85c \ub9cc\uc131 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25cf \uc9c4\ud589\uc554<br>\uc9c4\ud589\uc554\uc758 \uacbd\uc6b0 \ud608\ub2f9\uc744 \ub108\ubb34 \ub0ae\ucd94\ub294 \uacbd\uc6b0 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4 \uc77c\ubc18\uc778\ucc98\ub7fc \ucca0\uc800\ud558\uac8c \ud608\ub2f9\uc870\uc808\uc744 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\ub2f9\uc5d0 \uc758\ud55c \ud0c8\uc218, \uac10\uc5fc, \uccb4\uc911\uac10\uc18c, \uae09\uc131 \uace0\ud608\ub2f9\uc704\uae30 \uac19\uc740 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc9c4\ud589\uc554\uc5d0\uc11c \ud2b9\ud788 \uc8fc\uc758\ud560 \uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<br>\u2460 \uc9c4\ud589\uc554\uc5d0\uc11c \ucca0\uc800\ud55c \ud608\ub2f9\uc870\uc815\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc800\ud608\ub2f9 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br>\u2461 \uc554\uce58\ub8cc\ub85c \uc778\ud574 \uc6d0\ud65c\ud55c \uc2dd\uc0ac\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc5d0 \ud2b9\ud788 \uc720\uc758\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4.<br>\u2462 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc57d\uc81c\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uace0\ud608\ub2f9\uc774 \uc798 \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0, \uc554\uce58\ub8cc\uc5d0 \ub530\ub77c\uc11c \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uc801\uadf9\uc801\uc778 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br>\u2463 \uc554\ud658\uc790\ub294 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0 \ub300\ucc98\ud558\uae30 \uc704\ud574\uc11c \uc790\uac00\ud608\ub2f9\uce21\uc815\ubc95 \ubc0f \ud608\ub2f9\uc5d0 \ub530\ub978 \uc778\uc290\ub9b0 \ubc0f \uc57d\ubb3c \uc870\uc808\ubc29\ubc95\uc5d0 \ub300\ud55c \uad50\uc721\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br>\u2464 \uc554\ud658\uc790\ub294 \uac10\uc5fc, \uc2e0\uc7a5\uae30\ub2a5\ubcc0\ud654, \uac04\uae30\ub2a5\ubcc0\ud654, \ubd80\uc885, \ud0c8\uc218, \ucdcc\uc7a5\uae30\ub2a5\uac10\uc18c, \ub0b4\ubd84\ube44\ud569\ubcd1\uc99d, \uadfc\uc721\ub7c9\uac10\uc18c, \uc804\uc2e0\uc5fc\uc99d \ub4f1\uc758 \uc0c1\ud669\uc5d0\uc11c\ub294 \ub2f9\ub1e8 \uc57d\ubb3c\uc758 \ubcc0\uacbd\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.18.31.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-684\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.18.31.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.18.31.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>\uc554\ud658\uc790\uc758 \ub2f9\ub1e8 \uad00\ub9ac \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubc95<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>\uc2dd\uc0dd\ud65c \ubc0f \uccb4\uc911<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>\uc554\ud658\uc790\ub294 \uac00\ub2a5\ud558\uba74 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \uc77c\uc815\ub7c9\uc758 \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub3c4\ub85d \ud558\uc5ec\uc57c<br>\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uace0\ud608\ub2f9\uc744 \uc720\ubc1c\uc2dc\ud0a4\uace0, \uae09\uc131\ud569\ubcd1\uc99d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud55c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uae09\uaca9\ud55c \uccb4\uc911 \uc99d\uac00 \ubc0f \uac10\uc18c\ub294 \uc554\uce58\ub8cc \ubc0f \ub2f9\ub1e8\uad00\ub9ac\uc5d0\uc11c \uc88b\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 .<\/li>\n\n\n\n<li>\uc870\uae30\uc554\uc758 \uacbd\uc6b0 \uacfc\uccb4\uc911 \uc774\uc0c1\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc801\uc808\ud55c \uccb4\uc911\uac10\uc18c\uac00 \uad8c\uace0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>2. <strong>\ud56d\uc554\uce58\ub8cc \uc2dc \uc2dd\uc0dd\ud65c<\/strong><\/p>\n\n\n\n<ul>\n<li>\ud56d\uc554\uce58\ub8cc \uc2dc\uc5d0\ub294 \uc2dd\uc695\uac10\uc18c\uac00 \uc790\uc8fc \ubc1c\uc0dd\ud558\uba70, \uc870\uae08\uc529 \uc790\uc8fc \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub0c4\uc0c8\uac00 \uac15\ud55c \uc74c\uc2dd\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc554\uce58\ub8cc\uacfc\uc815\uc5d0\uc11c\ub294 \uba54\uc2a4\uaebc\uc6c0\ub3c4 \uc790\uc8fc \uc0dd\uae38 \uc218 \uc788\uc73c\uba70 \ud2b9\ud788 \ubc30\uac00 \uace0\ud50c \ub54c \ub354 \uba54\uc2a4\uaebc\uc6b8 \uc218 \uc788\uc5b4 \ubc30\uac00 \uace0\ud504\uae30<br>\uc804\uc5d0 \uba39\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\uc870\ud558\uace0 \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc774 \uba54\uc2a4\uaebc\uc6c0\uc744 \ub35c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc554 \uce58\ub8cc \uc911\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>3. <strong>\uc6b4\ub3d9<\/strong><br>\uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \uc2dd\ud6c4\ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \uccb4\ub825\uc744 \uc720\uc9c0\uc2dc\ucf1c \uc8fc\ubbc0\ub85c \uc554 \uce58\ub8cc\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ub85c\uac10\uc744 \ub354 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70 \uc800\ud608\ub2f9\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br>\ub530\ub77c\uc11c \uc2dd\ud6c4 30\ubd84 \uc774\ud6c4\ubd80\ud130 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\uc774 \uad8c\uace0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ub780 \ud608\uc561\uc5d0\uc11c \ud608\ub2f9\uc774 \uc815\uc0c1 \uc774\uc0c1\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.\ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uae30\ub2a5\uc744 \ud558\ub294 \uc778\uc290\ub9b0\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc774 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc778\ud558\uc5ec \ubaa8\uc790\ub77c\uac70\ub098 \uc131\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub418\uba74, \uccb4\ub0b4\uc5d0 \ud761\uc218\ub41c \ud3ec\ub3c4\ub2f9\uc740 \uc774\uc6a9\ub418\uc9c0 \ubabb\ud558\uc5ec \ud608\uc561 \uc18d\uc5d0 \ud608\ub2f9\uc774 \ub192\uc544 \uc9c0\uace0, 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