{"id":672,"date":"2022-11-10T10:15:54","date_gmt":"2022-11-10T01:15:54","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=672"},"modified":"2022-11-10T10:15:54","modified_gmt":"2022-11-10T01:15:54","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d%ed%95%98%eb%a9%b4-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94%eb%8d%b0-%ec%96%bc%eb%a7%88%eb%82%98-%ea%b1%b8%eb%a6%b4%ea%b9%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=672","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd\ud558\uba74 \uc0b4 \ube60\uc9c0\ub294\ub370 \uc5bc\ub9c8\ub098 \uac78\ub9b4\uae4c\uc694?"},"content":{"rendered":"\n<p>\uc774\ubc88\uc5d0\ub294 \ucd5c\uadfc\uc5d0 \uc800\uba85\ud55c \uc758\ud559\uc800\ub110\uc5d0 \uc2e4\ub9b0 \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc784\uc0c1\uc5f0\uad6c\u2019\ub97c \ud1b5\ud574\uc11c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc, \uc5bc\ub9c8\ub098 \ub2e8\uc2dd\uc744 \ud558\uba74 \uc0b4\uc774 \uc5bc\ub9c8\ub098 \ube60\uc9c0\uace0, \uc2dc\uac04\uc740 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc784\uc0c1\uc5f0\uad6c \ubc29\ubc95\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4. 100\uc5ec\uba85\uc758 \ube44\ub9cc \ub0a8\ub140\ub97c \ud55c \ud300\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd, \ud55c \ud300\uc740 \ub2e8\uc2dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub294 \ud3c9\uc18c\ubcf4\ub2e4 25% \uce7c\ub85c\ub9ac \uac10\ub7c9\ud558\uc600\uace0, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ube44\uc728\uc740 \ud3c9\uc18c\uc640 \ub3d9\uc77c\ud558\uac8c \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uac10\ub7c9 \uac10\ub3c5\uc740 \ub07c\ub2c8\ub9c8\ub2e4 \uc2dd\uc0ac \uc77c\uae30\ub97c \uc4f0\uace0 \uc0ac\uc9c4\uc73c\ub85c \ucc0d\uc5b4 \uc571\uc73c\ub85c \uc62c\ub824 \uac80\uc0ac\uc790\uac00 \ub9e4\ubc88 \ud655\uc778\ud558\uc600\uace0, \ub9e4\uc8fc 2\ud68c \ubb38\uc790 \uba54\uc2dc\uc9c0 \uc804\uc1a1, 2\uc8fc\ub9c8\ub2e4 \uc804\ubb38\uac00\uac00 \uc601\uc591\uad50\uc721\uacfc \ub2e8\uc2dd \uc720\uc9c0 \ub3c5\ub824\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc800\uba85\ud55c \ub274\uc789\uae00\ub79c\ub4dc \uc758\ud559 \uc800\ub110\uc5d0 \uc2e4\ub824 \uc5ec\ub7ec \uae30\uc0ac\uac00 \ub098\uc654\uc73c\ub098, \uae30\uc0ac \uc81c\ubaa9\uacfc \ub0b4\uc6a9\uc5d0 \ub2e4\uc18c \uc624\ud574\uc758 \uc18c\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uc81c\ubaa9\uc5d0 \ub530\ub974\uba74 \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019\uc774 \uccb4\uc911\uac10\ub7c9\uc5d0 \uc2e4\ud328\ud55c \uac83\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\ubc95\uc740 \uccb4\uc911\uac10\ub7c9\uc5d0 \uc131\uacf5\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub2e8\uc9c0 \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019\uc774 \ub2e8\uc2dd\uacfc \ube44\uad50\ud574\uc11c \uccb4\uc911\uac10\ub7c9\uc774 \ud720\uc52c \ub9ce\uc774 \ub420 \uac70\ub77c\ub294 \uae30\ub300\uc640\ub294 \ub2ec\ub9ac \ub450 \ubc29\ubc95\uc774 \ube44\uc2b7\ud55c \uc815\ub3c4\ub85c \uccb4\uc911\uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc744 \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019\uc774 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uace0 \ud558\uae34 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub2e8\uc9c0 \uc784\uc0c1\uc5f0\uad6c \uac00\uc124\uc774 \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ub354 \ud6a8\uacfc\uc801\uc774\ub0d0?\u2019 \uc774\uae30 \ub54c\ubb38\uc5d0 \u2018\ub354 \ud6a8\uacfc\uc801\uc778 \uac83\uc740 \uc544\ub2c8\ub2e4\u2019\ub77c\ub294 \uacb0\ub860\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5f0\uad6c\ub0b4\uc6a9 \uc911 \uc6b0\ub9ac\uac00 \uad00\uc2ec \uc788\ub294 \ubd80\ubd84\ub9cc \ubc1c\ucdcc\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"485\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.24.jpg?resize=700%2C485&#038;ssl=1\" alt=\"\" class=\"wp-image-674\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.24.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.24.jpg?resize=300%2C208&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br>\u25bc \uc5f0\uad6c\uc694\uc57d<\/p>\n\n\n\n<ul>\n<li>\uac04\ud5d0\uc801 \ub2e8\uc2dd : \uc2dd\uc0ac\uc2dc\uac04\uc5d0 \uc81c\ud55c\uc744 \ub450\ub294 \ub2e8\uc2dd\ubc95(\uc624\uc8048\uc2dc\uc5d0\uc11c \uc624\ud6c44\uc2dc \uc0ac\uc774\uc5d0\ub9cc \uc2dd\uc0ac\ud568)<\/li>\n\n\n\n<li>\ub2e8\uc2dd : \uc2dd\uc0ac\uc2dc\uac04\uc5d0 \uc81c\ud55c\uc744 \ub450\uc9c0 \uc54a\ub294 \ub2e8\uc2dd\ubc95<\/li>\n\n\n\n<li>\uc2dd\uc0ac\uac10\ub7c9 : \ub450 \ubc29\ubc95 \ubaa8\ub450 \ud558\ub8e8 \ud3c9\uade0 500kcal ~ 700kcal (25%) \uac10\ub7c9<\/li>\n\n\n\n<li>\ucc38\uc5ec\uc778\uc6d0 : 139\uba85 (\uac04\ud5d0\uc801 \ub2e8\uc2dd+\uc2dd\uc0ac\uac10\ub7c9 69\uba85, \ub2e8\uc2dd 70\uba85)<\/li>\n\n\n\n<li>\uc778\uc885 : \uc544\uc2dc\uc544\uc778(\uc911\uad6d\uc778)<\/li>\n\n\n\n<li>\ub098\uc774 : 20-40\uc138(\ub300\uccb4\ub85c 50\uc138 \uc774\uc0c1\uc740 \uccb4\uc911\uac10\ub7c9\uc774 \uc5b4\ub835\ub2e4\uace0 \ud569\ub2c8\ub2e4)<\/li>\n\n\n\n<li>\uccb4\uc911 : 80-100kg<\/li>\n\n\n\n<li>BMI : 30<\/li>\n\n\n\n<li>\uccb4\uc911\uac10\ub7c9 : \uac04\ud5d0\uc801 \ub2e8\uc2dd+\uc2dd\uc0ac\uac10\ub7c9 8.1kg, \ub2e8\uc2dd 6.3kg (\ud558\uc9c0\ub9cc \ub450 \uacb0\uacfc\ub294 \uc624\ucc28\ubc94\uc704 \ub0b4)<\/li>\n\n\n\n<li>\uae30\uac04 : 1\ub144<\/li>\n\n\n\n<li>\uc911\ub3c4\ud0c8\ub77d\ub960 : 15%(\ubcf4\ud1b5 \ub2e4\uc774\uc5b4\ud2b8 \uc784\uc0c1\uc2e4\ud5d8\uc5d0\uc11c \uc57d 40% \uc774\uc0c1 \uc911\ub3c4 \ud0c8\ub77d\ud568)<\/li>\n\n\n\n<li>\uc2dd\uc0ac\uac10\ub7c9 \uac10\ub3c5 : \ub9e4\ub07c \uc2dd\uc0ac \uc77c\uae30\ub97c \uc4f0\uace0, \uc74c\uc2dd \uc0ac\uc9c4\uc744 \ucc0d\uc5b4 \uc571\uc5d0 \ub4f1\ub85d, \ub9e4\uc8fc 2\ud68c \uc2dd\uc0ac\ub7c9 &#8211; \uc900\uc218 \ub3c5\ub824 \ubb38\uc790, 2\uc8fc\ub9c8\ub2e4 \uc804\ubb38\uac00\uac00 \uc601\uc591\uad50\uc721\uacfc \ub2e8\uc2dd \uc720\uc9c0 \ub3c5\ub824<\/li>\n\n\n\n<li>\ud65c\ub3d9\ub7c9(\uc6b4\ub3d9\ub7c9) : \ub2e4\uc774\uc5b4\ud2b8 \uc804\uacfc \uac19\uc740 \uc6b4\ub3d9\u00b7\ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c5\ub824<\/li>\n<\/ul>\n\n\n\n<p>\ub17c\ubb38\uc5d0 \ucca8\uac00\ub41c \uadf8\ub9bc\uc73c\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uacfc \ub2e8\uc2dd\ubc95\uc758 12\uac1c\uc6d4 \ub3d9\uc548 \uccb4\uc911\ubcc0\ud654\ub97c \ub098\ud0c0\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \ubc29\ubc95 \ubaa8\ub450 \ube44\uc2b7\ud55c \uc815\ub3c4\uc758 \uccb4\uc911\uac10\ub7c9\uc744 \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4(\uac04\ud5d0\uc801 \ub2e8\uc2dd : 8.0kg, \ub2e8\uc2dd : 6.3kg\/\uc624\ucc28\ubc94\uc704 \ub0b4). \ub450 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \ubaa8\ub450 \ud3c9\uc18c \uc2dd\uc0ac\ub7c9\uc5d0\uc11c 25% \uac10\ub7c9\ud558\uc600\uc2b5\ub2c8\ub2e4. \ucc98\uc74c 3\ub2ec \ub3d9\uc548 \uccb4\uc911\uc740 \ub300\ub7b5 6~8kg \uac10\uc18c\ud569\ub2c8\ub2e4. \uc8fc\ubaa9\ud574\uc57c \ud560 \uc810\uc740 \ub2e8\uc2dd\uc744 \ud560\uc218\ub85d \uccb4\uc911\uc774 \uc77c\uc815\ub7c9 \uc9c0\uc18d\uc801\uc73c\ub85c \ube60\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ucc98\uc74c 3\uac1c\uc6d4\uc5d0 \ube60\uc9c0\uace0 \uadf8 \ud6c4\uc5d0\ub294 \uccb4\uc911\uc774 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989, \uc6b4\ub3d9\uc744 \ub298\ub9ac\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uba74, \uc77c\uc815\ub7c9 \uccb4\uc911\uc774 \uc904\uace0 \uc57d 3\ub2ec \ud6c4 \uccb4\uc911\uc774 \ubcc0\ud558\uc9c0 \uc54a\ub294 \ud3c9\ud589\uc0c1\ud0dc\uc5d0 \ub3c4\ub2ec\ud569\ub2c8\ub2e4. \uadf8 \ud6c4\ub85c\ub294 \ud798\ub4e4\uac8c \uc904\uc778 \uc2dd\uc0ac\ub7c9\uc744 \uacc4\uc18d \uc720\uc9c0\ud558\ub354\ub77c\ub3c4 \uccb4\uc911\uc740 \ud3c9\ud589\uc0c1\ud0dc\uc5d0\uc11c \uc720\uc9c0\ub429\ub2c8\ub2e4. \ubc18\uba74\uc5d0, \uc2dd\uc0ac\uac10\ub7c9 \ub54c\ubb38\uc5d0 \ubc30\uace0\ud514\uc774\ub098 \ud53c\ub85c\uac10\uc740 \uc810\uc810 \ub354 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc30\uace0\ud514\uc774 \uc2ec\ud558\uace0 \uccb4\uc911\uc774 \uc904\uc9c0 \uc54a\uc73c\uba74 \u2018\ud560 \ub9cc\ud07c \ud588\ub2e4\u2019\uace0 \uc0dd\uac01\ud574\uc11c \ub2e8\uc2dd\uc744 \uc911\ub2e8\ud558\ub294\ub370, \ub2e8\uc2dd\uc744 \uc911\ub2e8\ud558\uba74 \ub2e4\uc2dc \uccb4\uc911\uc774 \uc6d0\uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\uac70\ub098 \uc804\ubcf4\ub2e4 \ub354 \uc99d\uac00\ud569\ub2c8\ub2e4(\uc694\uc694\ud604\uc0c1). \uc694\uc694\ud604\uc0c1\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub9cc \uc0dd\uae34\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uaf2d \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \ub9cc\uc57d, \uc774\ub54c \uccb4\uc911\uc744 \ub354 \uc904\uc774\uace0 \uc2f6\ub2e4\uba74, \uc5b4\ub835\uc9c0\ub9cc \uc6b4\ub3d9\uc744 \ub354 \ub298\ub9ac\ub358\uc9c0, \uc2dd\uc0ac\ub7c9\uc744 \ub354 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.28.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-675\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.28.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.28.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74, \ube60\uc9c4 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \ubc30\uace0\ud514\uc774 \ub35c\ud558\uac8c \ub2e4\uc2dc \uc2dd\uc0ac\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \ub54c\ub294 \uc5b8\uc81c\uc77c\uae4c\uc694? \ub2e8\uc2dd\uc744 \ud558\uc9c0 \uc54a\ub294 \uc606 \uc0ac\ub78c\uc774 \ubcf4\uae30\uc5d0 \uc5b4\ub9ac\uc11d\uc740 \uc9c8\ubb38 \uac19\uc9c0\ub9cc, \ub9c9\uc0c1 \ub2e8\uc2dd\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub9e4\uc6b0 \uc808\uc2e4\ud55c \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ubb3c\ub860, \uc774 \uc9c8\ubb38\uc5d0 \uc801\ub2f9\ud55c \ub2f5\uc774 \uc5c6\ub2e4\ub294 \uac8c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e8\uc2dd\uc740 \uc911\ub2e8\ud558\uba74 \uc0b4\uc774 \ub2e4\uc2dc \ucc0c\uace0, \uc2ec\uc9c0\uc5b4 \ub2e8\uc2dd\uc744 \uc720\uc9c0\ud558\ub354\ub77c\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uacbd\uc6b0\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc704 \uadf8\ub798\ud504\uc5d0\uc11c\ub3c4 9\uac1c\uc6d4 \uc774\ud6c4\uc5d0\ub294 \uccb4\uc911\uac10\uc18c\ub7c9\uc774 \uc870\uae08\uc529 \uc801\uc5b4\uc9c0\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub0b4 \uc0dd\uac01\ubcf4\ub2e4 \ub0b4 \ubab8\uc740 \ub2e8\uc2dd\uc5d0 \uc798 \uc801\uc751\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub098\ub9c8 \ub2e4\ud589\uc2a4\ub7ec\uc6b4 \uc810\uc740, \uc808\ub300\ub85c \uc548 \ub420 \uac83 \uac19\uc740 \ub2e8\uc2dd\uc774\ub77c\ub3c4 \uc57d 3\ub2ec \uc815\ub3c4 \ucc38\uc73c\uba74 \uccb4\uc911\uc744 \uc5b4\ub290 \uc815\ub3c4\ub294 \ube84 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4(\ubb3c\ub860 \uac1c\uc778\ucc28\uac00 \uc788\uc2b5\ub2c8\ub2e4). \ub9e4\uc77c\ub9e4\uc77c \ub3d9\uae30\ubd80\uc5ec\ud558\uace0 \uc2dd\uc0ac\ub7c9\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud558\ub294 \uc27d\uc9c0 \uc54a\uc740 \uc791\uc5c5\uc774 \ub0a8\uc544\uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d, \ud558\ub8e8 \uc885\uc77c \uc2dd\uc0ac\ub7c9\uc5d0 \uc2e0\uacbd \uc4f0\uace0 \uc790\uc2e0\uc744 \ub3c5\ub824\ud558\ub294 \uac83\uc740 \ud798\ub4e4\ub2e4\uba74 \uc880 \ub354 \uc26c\uc6b4 \ub2e8\uc2dd \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c\uc694. \ud558\ub8e8 3\ubc88 \uc2dd\uc0ac\ub97c \uc904\uc774\ub294 \ub178\ub825\uc740 \uacb0\ucf54 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc548 \uba39\uc73c\uba74 \uc548 \uba39\uc5c8\uc9c0 \uc904\uc774\ub294 \uac8c \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0, \uc885\uc77c \uad76\uc744 \uc218\ub3c4 \uc5c6\ub294 \ub178\ub987\uc785\ub2c8\ub2e4. \uc774\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc2e0\uacbd\uc774 \ub35c \uc4f0\uc774\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uc88b\uc740 \uc810\uc740 \uc5ec\uae30 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 3\ubc88 \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \uc2dd\uc0ac\ub97c \uc904\uc774\ub290\ub77c \uc2e0\uacbd \uc4f8 \uac83\uc774 \uc544\ub2c8\ub77c 3\ub07c \uc911\uc5d0\uc11c \uc2dc\uac04\uc744 \uc815\ud574\uc11c 2\ub07c\ub97c \uba39\uace0(\uc624\uc8048\uc2dc~\uc624\ud6c44\uc2dc) 1\ub07c\ub97c \uae08\uc2dd\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub9d0\uc774 \uac70\ucc3d\ud574\uc11c \uadf8\ub807\uc9c0, \uc774 \ubc29\ubc95\uc740 \ub2e8\uc21c\ud788 \uc0dd\uac01\ud558\uba74 \uc800\ub141\/\uc57c\uc2dd\uc744 \uc548 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc2dc\uac04\uc744 \uc815\ud558\uae30\uc5d0 \ub530\ub77c \uc2a4\ucf00\uc974\uc744 \ub2e4\uc591\ud558\uac8c \ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 16\uc2dc\uac04 \uae08\uc2dd(8\uc2dc\uac04\ub3d9\uc548 \uc2dd\uc0ac)\ud558\uba74 \ub418\ubbc0\ub85c \uc624\ud6c41\uc2dc\ubd80\ud130 \uc800\ub1419\uc2dc\uae4c\uc9c0\ub9cc \uc2dd\uc0ac\ud574\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub204\uad6c\ub294 \u2018\uc870\uc0bc\ubaa8\uc0ac\u2019 \ub77c\uace0 \ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \u2018\uc870\uc0bc\ubaa8\uc0ac\u2019\ub77c\ub3c4 \uc7a0\uc2dc \ud5c8\uae30\ub97c \uc18d\uc774\uace0 \uc870\uae08\uc774\ub77c\ub3c4 \uacfc\uc2dd\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4\uba74, \ub2e8\uc2dd\uc911\uc774\ub77c\ub3c4 \ud558\ub8e8 \ud55c\ubc88\uc740 \ub9d8 \ud3b8\ud788 \ucda9\ubd84\ud788 \uc2dd\uc0ac\ub97c \uc990\uac81\uac8c \ud560 \uc218 \uc788\ub2e4\uba74, \ub9e4\uc6b0 \uc88b\uc740 \ub2e8\uc2dd\ubc29\ubc95\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc784\uc0c1\uc5f0\uad6c\uc5d0\uc11c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc77c\ubc18 \ub2e8\uc2dd\uacfc \ucc28\uc774\uc810\uc774 \uc5c6\ub2e4\uace0 \ud574\ub3c4, \uac04\ud5d0\uc801 \ub2e8\uc2dd\ubc95\uc774 \uc2e4\ucc9c\ud558\uae30 \uc88b\uace0 \uc9c0\uc18d\uac00\ub2a5\ud55c \ub2e8\uc2dd\ubc95\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \ub17c\ubb38\uc5d0\uc11c\ub3c4 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.32.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-676\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.32.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.32.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uacb0\uc2ec\ud558\uace0 \ub2e4\uc774\uc5b4\ud2b8 \uc784\uc0c1\uc5f0\uad6c\uc5d0\uc11c \uc790\uc6d0\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc911\ub3c4\ud0c8\ub77d \ube44\uc728\uc774 \uac70\uc758 40% \uc774\uc0c1\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \ub2e8\uc2dd\uc740 \uc758\uc9c0\ub825\uc774 \uac15\ud574\ub3c4 \uc27d\uc9c0 \uc54a\uc740 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ub178\ub825\uc73c\ub85c \uc911\ub3c4\ud0c8\ub77d\ub960(15%)\uc744 \ub0ae\ucd94\uc5c8\uc2b5\ub2c8\ub2e4. \uc571, \ubb38\uc790 \uba54\uc2dc\uc9c0 \uc640 2\uc8fc \uac04\uaca9 \uc804\ubb38\uac00 \uba74\ub2f4\uc774 \uc911\ub3c4\ud0c8\ub77d\ub960\uc744 \ub0ae\ucd98 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ud560 \ub54c \ubc18\ub4dc\uc2dc \ub9cc\ub098\uac8c \ub418\ub294 \uccb4\ub825\uc18c\uc9c4\uacfc \ud5c8\uae30\ub97c \ub3c4\uc640\uc904 \uc218 \uc788\ub294 \uc9c0\uc778\uc774\ub098 \uac00\uc871\uc758 \ub3c4\uc6c0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub824\uc6c0\uc744 \uc798 \uadf9\ubcf5\ud560 \uc218 \uc788\uc744 \uac70\ub77c\uace0 \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub2e8\uc2dd\uc5d0 \ub530\ub978 \ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4. \u2018\ubc30\uace0\ud514\uc740 \ucc38\uaca0\ub294\ub370, \ud798\ub4e4\uc5b4\uc11c \ubabb \ud558\uaca0\ub2e4\u2019\ub77c\ub294 \ub9d0\uc744 \uc790\uc8fc \ud569\ub2c8\ub2e4. \ub9c9\uc0c1 \ub2e8\uc2dd\ud558\uba74 \uc811\ud558\ub294 \ubb38\uc81c\uac00 \ubc30\uace0\ud514\ubfd0 \uc544\ub2d9\ub2c8\ub2e4. \ubc30\uace0\ud514 \uc678\uc5d0 \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud55c \uc0ac\ub78c\uc774 30% \uc815\ub3c4\ub85c \ub9e4\uc6b0 \ub192\uc740 \ube44\uc728\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \ubd80\uc791\uc6a9\uc774 \ud53c\uace4(4~5%), \uc5b4\uc9c0\ub7ec\uc6c0(7~8%), \ubcf5\ud1b5, \uc18c\ud654\ubd88\ub7c9 \ub4f1 \uc18c\ud654\uae30 \ubd80\uc791\uc6a9(15~20%)\uc785\ub2c8\ub2e4. \ub2e8\uc2dd\uc744 \uacc4\ud68d \uc911\uc774\ub77c\uba74, \uc774\ub7f0 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc798 \uc5fc\ub450 \ud574\ub450\ub294 \uac83\uc774 \uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc900\ube44\uc774\ub77c\uace0 \uc0dd\uac01\ub429\ub2c8\ub2e4. \ub300\uac1c\ub294 \uce7c\ub85c\ub9ac \ubd80\uc871\uc5d0 \ub530\ub978 \uac83\uc774\ub77c \uc218\ubd84\uc12d\ucde8\uc640 \ud734\uc2dd\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \ub118\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uae08\uae4c\uc9c0 \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019 \uc784\uc0c1\uc5f0\uad6c\ub97c \ud1b5\ud574\uc11c \ub2e8\uc2dd\uc758 \ud6a8\uacfc\uc640 \ubc1c\uc0dd\uac00\ub2a5\ud55c \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub178\ub825\uc740 \uc2dc\ub3c4\ud558\uace0 \uc2e4\ud328\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uccb4\ud5d8\ud558\uc9c0 \uc54a\uace0 \ubbf8\ub9ac \ubaa8\ub4e0 \uac83\uc744 \uc54c \uc218 \uc5c6\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc778 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc18c\uac1c\ud574\ub4dc\ub9b0 \ub0b4\uc6a9\uc774 \uccb4\uc911\uac10\ub7c9 \uacc4\ud68d\uacfc \uc2e4\ucc9c\uc5d0 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uae38 \uae30\ub300\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\ubc88\uc5d0\ub294 \ucd5c\uadfc\uc5d0 \uc800\uba85\ud55c \uc758\ud559\uc800\ub110\uc5d0 \uc2e4\ub9b0 \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc784\uc0c1\uc5f0\uad6c\u2019\ub97c \ud1b5\ud574\uc11c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ud6a8\uacfc, \uc5bc\ub9c8\ub098 \ub2e8\uc2dd\uc744 \ud558\uba74 \uc0b4\uc774 \uc5bc\ub9c8\ub098 \ube60\uc9c0\uace0, \uc2dc\uac04\uc740 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc784\uc0c1\uc5f0\uad6c \ubc29\ubc95\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4. 100\uc5ec\uba85\uc758 \ube44\ub9cc \ub0a8\ub140\ub97c \ud55c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.13.18.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":2639,"url":"https:\/\/thehealthtips.net\/?p=2639","url_meta":{"origin":672,"position":0},"title":"\u2018 \uac04\ud5d0\uc801 \ub2e8\uc2dd\u2019 \uc0b4\ube7c\uae30\uc5d0 \ud6a8\uacfc\uc801? \u201c\uc8fc\uc758 \uc0ac\ud56d \uc219\uc9c0\ud574\uc57c\u201d","date":"2023-04-18","format":false,"excerpt":"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ube44\ub9cc \uc608\ubc29\uc744 \ube44\ub86f \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc \ub2f9\ub1e8, \uc800\uccb4\uc911 \ub4f1\uc77c \uacbd\uc6b0 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-34.jpeg?fit=674%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3207,"url":"https:\/\/thehealthtips.net\/?p=3207","url_meta":{"origin":672,"position":1},"title":"\uac04\ud5d0\uc801 \ub2e8\uc2dd \ud6a8\uacfc \uc2dd\ub2e8 \ucd94\ucc9c \/ \ubd80\uc791\uc6a9\uc740? \ucee4\ud53c","date":"2023-07-28","format":false,"excerpt":"\uc5ec\ub7ec\ubd84 \ud639\uc2dc \uac04\ud5d0\uc801\ub2e8\uc2dd\uc774\ub77c\uace0 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uc800\ub294 \uc0ac\uc2e4 \uacfc\uac70\uc5d0 90kg\uc774 \ub118\uc744 \uc815\ub3c4\ub85c \uc0b4\uc774 \uca84\uc11c, \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574\uc11c \ud2b9\ub2e8\uc758 \uc870\uce58\uac00 \ud544\uc694\ud588\uc5c8\uc2b5\ub2c8\ub2e4. \u200b \uadf8\ub7ec\ub2e4\uac00 \uc6b0\uc5f0\ud788 \ud2f0\ube44\ub97c \ud1b5\ud574\uc11c \uc774 \ubc29\ubc95\uc744 \uc811\ud558\uc600\ub294\ub370\uc694. \uc2dc\uac04\uc744 \uc815\ud574 \ub193\uace0 \uadf8 \uc2dc\uac04\ub9cc\ud07c\ub9cc \ub2e8\uc2dd\uc744 \uc9c4\ud589\ud558\uba74 \uc0b4\uc774 \ube60\uc9c4\ub2e4\ub294 \uc18c\ub9ac\uc5d0 \ub450 \ub208\uc774 \ubc18\uc9dd\uc774\uac8c \ub418\uba74\uc11c \uc2dc\uc791\ud558\uac8c\ub42c\uc5b4\uc694. \uc5b4\ub290 \uc21c\uac04 \uc800\uc758 \uccb4\uc911\uc740 58kg\uae4c\uc9c0 \ub0b4\ub824\uc654\uace0 \uac74\uac15\uacfc \ub354\ubd88\uc5b4 \uc790\uc2e0\uac10\uae4c\uc9c0\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-28-at-10.37.28.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1673,"url":"https:\/\/thehealthtips.net\/?p=1673","url_meta":{"origin":672,"position":2},"title":"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub3c4 \ubd80\uc791\uc6a9\uc774 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