{"id":667,"date":"2022-11-10T10:12:36","date_gmt":"2022-11-10T01:12:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=667"},"modified":"2022-11-11T10:40:14","modified_gmt":"2022-11-11T01:40:14","slug":"%ec%86%8c%ec%8b%9d%ed%95%98%eb%a9%b4-%eb%aa%b8%ec%9d%b4-%ed%8e%b8%ec%95%88-%ec%96%b4%eb%96%a4-%eb%b3%80%ed%99%94%ea%b0%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=667","title":{"rendered":"\u2018\uc18c\uc2dd\u2019\ud558\uba74 \ubab8\uc774 \ud3b8\uc548.. \uc5b4\ub5a4 \ubcc0\ud654\uac00?"},"content":{"rendered":"\n<p>\uc18c\uc2dd\uc774 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \uac01\uc885 \uc9c8\ubcd1, \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubab8\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc0dd\uae38\uae4c?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"174\" height=\"5\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1\ubc88\uc774\ubbf8\uc9c0.jpeg?resize=174%2C5&#038;ssl=1\" alt=\"\" class=\"wp-image-703\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1\ubc88\uc774\ubbf8\uc9c0.jpeg?w=174&amp;ssl=1 174w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1\ubc88\uc774\ubbf8\uc9c0.jpeg?resize=150%2C5&amp;ssl=1 150w\" sizes=\"(max-width: 174px) 100vw, 174px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"408\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/113385659.1.edit_.jpg?resize=800%2C408&#038;ssl=1\" alt=\"\" class=\"wp-image-670\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/113385659.1.edit_.jpg?resize=1024%2C522&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/113385659.1.edit_.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/113385659.1.edit_.jpg?resize=768%2C392&amp;ssl=1 768w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/113385659.1.edit_.jpg?w=1263&amp;ssl=1 1263w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u25c6 \uc57c\uc2dd \uacfc\uc2dd\uc774 \ud2b9\ud788 \ub098\uc05c \uc774\uc720<\/p>\n\n\n\n<p>\uc57c\uc2dd\uc774 \uac74\uac15\uc5d0 \ub098\uc058\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc740 \uc5c6\uc744 \uac83\uc774\ub2e4. \uadf8\ub798\ub3c4 \ubc24\uc5d0 \ucd9c\ucd9c\ud558\uba74 \ub610 \ubc30\ub2ec \uc74c\uc2dd\uc5d0 \uc190\uc774 \uac04\ub2e4. \uc57c\uc2dd\uc744 \uacfc\uc2dd\ud558\uba74 \uc218\uba74 \ub9ac\ub4ec\uc744 \ubc29\ud574\ud558\uace0 \uccb4\uc911 \uc99d\uac00\uc758 \uac00\uc7a5 \ud070 \uc704\ud5d8\uc774 \ub41c\ub2e4. \ub1cc\uc640 \ubab8\uc774 \uc18c\ud654, \uc218\uba74 2\uac00\uc9c0\uc5d0 \ucd1d\ub3d9\uc6d0\ub418\uc9c0\ub9cc \uacb0\uacfc\ub294 \ub458 \ub2e4 \ub9cc\uc871\uc2a4\ub7fd\uc9c0 \uc54a\ub2e4. \uba39\uace0 \uadf8\ub300\ub85c \ub204\uc6cc \uc790\ub2c8 \ubab8\uc18d\uc5d0 \uc5f4\ub7c9\uc774 \uc313\uc5ec \uc0b4\uc774 \uc27d\uac8c \ucc14 \uc218 \uc788\ub2e4. \uc219\uba74\uc744 \ubabb\ud558\uba74 \ud638\ub974\ubaac \uc774\uc0c1\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uacfc\uc2dd \uc911 \ucd5c\uc545\uc774 \uc790\uae30 \uc9c1\uc804\uc5d0 \uba39\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uc18c\uc2dd, \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\u2026 \uc0b4 \ucc0c\uba74 \uc554 \uc704\ud5d8 \ub192\uc544\uc9c4\ub2e4<\/p>\n\n\n\n<p>\ube44\ub9cc\uc740 \uc554\uc744 \uc720\ubc1c\ud558\ub294 \uc704\ud5d8\uc694\uc778 \uc911 \ud558\ub098\ub2e4. \uacfc\uc2dd\uc744 \uc0bc\uac00\uace0 \uc801\uc815\uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc0b0\ud558 \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c(IARC)\uc5d0 \ub530\ub974\uba74 \ube44\ub9cc\uacfc \uad00\ub828\ub41c \uc554\uc740 \uc2dd\ub3c4\uc554, \uc704\uc554, \ub300\uc7a5-\uc9c1\uc7a5\uc554, \uac04\uc554, \ub2f4\ub0ad\uc554, \ucdcc\uc7a5\uc554, \uc720\ubc29\uc554(\ud3d0\uacbd \ud6c4), \uc790\uad81\ub0b4\ub9c9\uc554, \ub09c\uc18c\uc554, \uc2e0\uc7a5\uc554, \uc218\ub9c9\uc885, \uac11\uc0c1\uc120\uc554, \ub2e4\ubc1c\uc131 \uace8\uc218\uc885 \ub4f1\uc774\ub2e4. \ube44\ub9cc\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d, \uc2ec\ud608\uad00\uc9c8\ud658, \ucc9c\uc2dd \ub4f1\uc758 \uc6d0\uc778\ub3c4 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ubc30 \uace0\ud50c \ub54c \uc5b4\ub5bb\uac8c? \uc2dd\uc774\uc12c\uc720-\ud56d\uc0b0\ud654\uc81c \ub9ce\uc740 \ucc44\uc18c\uc758 \ud6a8\uacfc<\/p>\n\n\n\n<p>\ucc44\uc18c\ub97c \ud558\ub8e8 200g \uc774\uc0c1 \uba39\uc73c\uba74 \ub300\uc7a5\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ud558\ub8e8 \ucc44\uc18c \uc12d\ucde8 \ud69f\uc218\uac00 1.4~2.3 \uc811\uc2dc\uc77c \uacbd\uc6b0 \uc704\uc554 \uc704\ud5d8\ub3c4 \uac10\uc18c\ud55c\ub2e4. \ucc44\uc18c\uc5d0\ub294 \ubab8\uc758 \uc0b0\ud654\ub97c \uc904\uc5ec \uc554 \uc138\ud3ec\uac00 \uc6c0\ud2b8\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720 \ud6a8\uacfc\ub3c4 \ube7c \ub193\uc744 \uc218 \uc5c6\ub2e4. \uc7a5 \u2018\uccad\uc18c\u2019\ub97c \ub3d5\uace0 \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ud3ec\ub9cc\uac10\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc801\uac8c \ud558\ub294 \ud6a8\uacfc\ub3c4 \uc911\uc694\ud558\ub2e4. \uc2dd\uc0ac \uc804 \ucc44\uc18c\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uacfc\uc2dd \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ucc38 \uc5b4\ub835\uc8e0? \uace8\uace0\ub8e8 \uba39\ub294 \uc2dd\uc2b5\uad00 \uc911\uc694<\/p>\n\n\n\n<p>\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ud3b8\uc911\ub418\uc9c0 \uc54a\uace0 \uace8\uace0\ub8e8 \uba39\ub294 \uc2dd\uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \ucf69\ub958, \uacac\uacfc\ub958, \uc801\uc808\ud55c \uc591\uc758 \uace1\ub958, \uc721\ub958, \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uba74 \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc18\uba74\uc5d0 \uae30\ub984\uc9c4 \uc721\ub958\uc640 \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721\uc740 \uc808\uc81c\ud574\uc57c \ud55c\ub2e4. \uc774\ub4e4 \uac00\uacf5\uc721\uc740 WHO \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c(IARC)\uac00 \ubd84\ub958\ud55c 1\uad70(group 1) \ubc1c\uc554 \uc694\uc778\uc774\ub2e4. \ub610\ud55c \ud0c4 \uc74c\uc2dd\uc744 \uc0bc\uac00\uace0 \uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4. \uc9c0\ub098\uce58\uac8c \ub728\uac70\uc6b4 \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub3c4 \ud53c\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uc74c\uc2dd \uc870\uc808\uacfc \uc6b4\ub3d9\u2026 \uac74\uac15\uc218\uba85\uc73c\ub85c \uac00\ub294 \uc9c0\ub984\uae38<\/p>\n\n\n\n<p>\uacfc\uc2dd\uc744 \uc904\uc774\uace0 \ube75, \uba74 \ub4f1 \uace0\ud0c4\uc218\ud654\ubb3c, \uace0\uc9c0\ubc29 \uc2dd\uc0ac\ub97c \ud53c\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud608\uc561-\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2ec\uc7a5\ubcd1(\ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9) \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9, \ub1cc\ucd9c\ud608) \ub4f1 \ud608\uad00\uc9c8\ud658\uc740 \uac74\uac15\uc218\uba85(\uac74\uac15\ud558\uac8c \uc7a5\uc218)\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud070 \uc704\ud5d8\uc694\uc778\uc774\ub2e4. \uc74c\uc2dd\uc73c\ub85c \uc0dd\uae34 \uc5f4\ub7c9\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubab8 \uc548\uc5d0\uc11c \uc9c0\ubc29\uc73c\ub85c \uc313\uc5ec \uc0b4\uc774 \ucc14 \uc218 \uc788\ub2e4. \uc74c\uc2dd \uc870\uc808\uacfc \uc6b4\ub3d9\uc740 \uac74\uac15\uc218\uba85\uc73c\ub85c \uac00\ub294 \uc9c0\ub984\uae38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\uc2dd\uc774 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \uac01\uc885 \uc9c8\ubcd1, \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubab8\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc0dd\uae38\uae4c? 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