{"id":656,"date":"2022-11-10T10:06:39","date_gmt":"2022-11-10T01:06:39","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=656"},"modified":"2022-11-10T10:42:59","modified_gmt":"2022-11-10T01:42:59","slug":"%ed%8a%b8%eb%9d%bc%ec%9a%b0%eb%a7%88-%ec%96%b4%eb%96%a4-%ea%b2%bd%ed%97%98%ec%9d%b4-%ed%8a%b8%eb%9d%bc%ec%9a%b0%eb%a7%88%ea%b0%80-%eb%90%98%eb%8a%94%ea%b0%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=656","title":{"rendered":"[\ud2b8\ub77c\uc6b0\ub9c8] \uc5b4\ub5a4 \uacbd\ud5d8\uc774 \ud2b8\ub77c\uc6b0\ub9c8\uac00 \ub418\ub294\uac00"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"174\" height=\"5\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1\ubc88\uc774\ubbf8\uc9c0.jpeg?resize=174%2C5&#038;ssl=1\" alt=\"\" class=\"wp-image-703\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1\ubc88\uc774\ubbf8\uc9c0.jpeg?w=174&amp;ssl=1 174w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1\ubc88\uc774\ubbf8\uc9c0.jpeg?resize=150%2C5&amp;ssl=1 150w\" sizes=\"(max-width: 174px) 100vw, 174px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud55c \uc18c\ub140\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc18c\ub140\ub294 \uc544\uc8fc \uc5b4\ub9b0 \uc544\uc774\uc600\uc744 \ub54c\ubd80\ud130 \ud560\uba38\ub2c8\ub85c\ubd80\ud130 \uc790\uc8fc \ub9e4\ub97c \ub9de\uc558\uc2b5\ub2c8\ub2e4. \uc18c\ub140\uc5d0\uac8c \uac00\uc7a5 \uc544\ud504\uac8c \uae30\uc5b5\ub418\ub294 \uadf8\ub0a0\uc758 \uc77c\uc740 \uc5b4\ub290 \ud3c9\ud654\ub85c\uc6b4 \uc77c\uc694\uc77c \uc544\uce68\uc5d0 \ubc8c\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uac00\uc871\ub4e4\uacfc \uc608\ubc30\ub97c \ub4dc\ub9ac\ub7ec \uac00\uae30 \uc9c1\uc804, \ud560\uba38\ub2c8\ub294 \uc18c\ub140\uc5d0\uac8c \uc6b0\ubb3c\uac00\uc5d0 \uac00\uc11c \ubb3c\uc744 \uae38\uc5b4 \uc624\ub77c\uace0 \uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uc18c\ub140\ub294 \uc5ec\ub290 \ub610\ub798\uc758 \uc544\uc774\ucc98\ub7fc \uadf8\uc800 \uc7a0\uc2dc \uc7a5\ub09c\uc774 \uce58\uace0 \uc2f6\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc6b0\ubb3c\uc5d0\uc11c \uae38\uc5b4 \uc62c\ub9b0 \ubb3c \uc18d\uc5d0 \uc190\uac00\ub77d\uc744 \uc9d1\uc5b4\ub123\uace0 \ud718\ud718 \uc800\uc5b4 \ubd24\uc2b5\ub2c8\ub2e4. \ub9c8\uce68 \uc774 \ubaa8\uc2b5\uc744 \ubcf4\uac8c \ub41c \ud560\uba38\ub2c8\ub85c\ubd80\ud130 \uc0ac\uc815\uc5c6\uc774 \ub9e4\ub97c \ub9de\uc544\uc57c \ud588\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc774 \ub9de\uc544 \uc0b4\uac17\uc5d0\uc11c\ub294 \ud53c\uac00 \ud758\ub800\uace0, \uad50\ud68c\uc5d0 \uac00\uae30 \uc704\ud574 \ucc28\ub824\uc785\uc5c8\ub358 \ud558\uc580 \uc6d0\ud53c\uc2a4\uc5d0\ub294 \ud54f\ube5b \uc5bc\ub8e9\uc774 \ubc88\uc84c\uc2b5\ub2c8\ub2e4. \uc18c\ub140\uc5d0\uac8c\ub294 \uc774\ub807\ub4ef \ub108\ubb34\ub3c4 \uc0ac\uc18c\ud558\uace0\ub3c4 \uc774\uc720\ub97c \uc54c \uc218 \uc5c6\ub294 \uc77c\ub4e4\ub85c \uc778\ud574 \ud560\uba38\ub2c8\uaed8 \ub9e4\ub97c \ub9de\ub294 \uc77c\uc774 \uc77c\uc0c1\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub9e4\ub97c \ub9de\ub2e4\uac00 \ub108\ubb34 \ud798\ub4e4\uc5b4 \ube44\ud2c0\uac70\ub9ac\uace0 \uc788\uc73c\uba74 \ud560\uba38\ub2c8\uac00 \ub2e4\uac00\uc640 \uc18c\ub140\ub97c \ud5a5\ud574 \uc774\ub807\uac8c \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u201c\uadf8 \ubabb\ub9c8\ub545\ud55c \ud45c\uc815\uc740 \ubb50\uc9c0? \uc880 \uc6c3\uc5c8\uc73c\uba74 \uc88b\uaca0\uad6c\ub098.\u201d<\/p>\n\n\n\n<p>\uc774 \uac00\uc2b4 \uc544\ud508 \uc774\uc57c\uae30\uc758 \uc8fc\uc778\uacf5\uc778 \uc18c\ub140\ub294, \ubbf8\uad6d \ud1a0\ud06c\uc1fc \ud504\ub85c\uadf8\ub7a8\uc778 &lt;\uc624\ud504\ub77c \uc708\ud504\ub9ac \uc1fc&gt;\ub97c 25\ub144\uac04 \uc9c4\ud589\ud558\uba74\uc11c \uc138\uacc4 \uc720\uba85 \uc778\uc0ac \ubc18\uc5f4\uc5d0 \uc624\ub978 \uc624\ud504\ub77c \uc708\ud504\ub9acOprah G. Winfrey\uc758 \ubd88\uc6b0\ud588\ub358 \uc720\ub144 \uc2dc\uc808\uc758 \ud55c \ud68c\uace0 \uc7a5\uba74\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \ubbf8\uad6d\uc758 \ud55c \uc2dc\uace8 \ub9c8\uc744\uc5d0\uc11c \uc0ac\uc0dd\uc544\ub85c \ud0dc\uc5b4\ub0ac\uc744 \ub54c\ubd80\ud130 \uc0dd\uacc4\ub97c \uafb8\ub824\uc57c \ud588\ub358 \uc5b4\uba38\ub2c8\uc640 \ub5a8\uc5b4\uc838 \uc678\ud560\uba38\ub2c8 \uc190\uc5d0 \ud0a4\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ud560\uba38\ub2c8\ub294 \uadf8\ub140\uac00 \uc544\uc8fc \uc5b4\ub838\uc744 \ub54c\ubd80\ud130 \uccb4\ubc8c\uc744 \uc77c\uc0bc\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ud6c4 \uc131\uc778\uc774 \ub41c \uc624\ud504\ub77c \uc708\ud504\ub9ac\ub294 \ud798\ub4e4\uc5c8\ub358 \uacfc\uac70 \uc2dc\uac04\uc5d0 \ub300\ud574, \u201c\uc774\ud6c4 40\ub144\uac04 \uae4a\uc774 \ubfcc\ub9ac\ub0b4\ub9b0 \ud2b8\ub77c\uc6b0\ub9c8\uac00 \uc81c\uac00 \uc0b4\uba74\uc11c \ub9fa\uc740 \ubaa8\ub4e0 \uad00\uacc4\uc640 \uc0c1\ud638\uc791\uc6a9, \uc81c\uac00 \ub0b4\ub9b0 \uacb0\uc815\ub4e4\uc744 \uc9c0\ubc30\ud588\uc9c0\uc694.\u201d\ub77c\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\ub140\ub294 \uc5b4\ub9b0 \uc2dc\uc808 \uc870\ubd80\ubaa8\ub85c\ubd80\ud130 \ub2f9\ud55c \ud559\ub300\uc640 \ud2b8\ub77c\uc6b0\ub9c8\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uadf8 \ub204\uad6c\ubcf4\ub2e4 \uc778\uac04\uc801\uc774\uace0 \ub6f0\uc5b4\ub09c \uacf5\uac10 \ub2a5\ub825\uc744 \uc9c0\ub2cc \ud6cc\ub96d\ud55c \uc131\uc778\uc73c\ub85c \uc131\uc7a5\ud574 \uac00\uc815\ud3ed\ub825 \ud2b8\ub77c\uc6b0\ub9c8 \uc0dd\uc874\uc790\ub294 \ubb3c\ub860 \uc804 \uc138\uacc4 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uacfc \uadc0\uac10\uc758 \uc544\uc774\ucf58\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ud754\ud788 \ud2b8\ub77c\uc6b0\ub9c8\uac00 \ub418\ub294 \uc0dd\uc560 \uacbd\ud5d8\uc774\ub098 \uc0ac\uac74\ub4e4\uc774\ub780, \ub300\uac1c \uc5b4\ub9b0 \uc2dc\uc808\uc758 \ud559\ub300\ub098 \uac00\uc815\ud3ed\ub825, \ub300\ud615 \uad50\ud1b5\uc0ac\uace0\uc5d0 \ub178\ucd9c\ub41c \uacbd\ud5d8, \uc804\uc7c1\uc5d0\uc11c\uc758 \uc8fd\uc74c\uc774\ub098 \uc0b4\uc0c1 \ubaa9\uaca9\ucc98\ub7fc \ubab9\uc2dc \ub098\uc05c \uc0ac\uac74\uc774\ub098 \uce58\uba85\uc801\uc778 \uacbd\ud5d8\ub9cc \ud574\ub2f9\ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3c9\ubc94\ud55c \uc0ac\ub78c\ub4e4\uc774 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uac16\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc740 \ubcc4\ub85c \uc5c6\uc744 \uac70\ub77c\uace0\ub3c4 \ub9d0\uc774\uc8e0. \uadf8\ub7ec\ub098 2019\ub144 \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130\uc5d0\uc11c \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubbf8\uad6d \uc131\uc778 \uc911 \u2018\ubd80\uc815\uc801 \uc544\ub3d9\uae30 \uacbd\ud5d8\u2019\uc744 \ud558\ub098\ub77c\ub3c4 \uac16\uace0 \uc788\ub2e4\uace0 \ub2f5\ud55c \ube44\uc728\uc774 60%, \ucd5c\uc18c \uc138 \uac00\uc9c0 \uc774\uc0c1 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \ub2f5\ud55c \uc774\ub4e4\uc774 \uc57d 25%\uc5d0 \ub2ec\ud560 \ub9cc\ud07c, \uc5b4\ub9b0 \uc2dc\uc808 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \ub0a8\uae34 \uacbd\ud5d8\uc744 \ud55c \ud655\ub960\uc774 \uacb0\ucf54 \uc791\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \ub300\uccb4 \uc5b4\ub5a4 \uacbd\ud5d8\ub4e4\uc774 \uc6b0\ub9ac\uc5d0\uac8c \ud2b8\ub77c\uc6b0\ub9c8\ub97c \ub0a8\uae30\ub294 \uac78\uae4c\uc694? \uc0ac\uc2e4 \uc624\ub7ab\ub3d9\uc548 \ud559\uacc4\uc5d0\uc11c\ub294 \uc774 \u2018\ud2b8\ub77c\uc6b0\ub9c8(trauma)\u2019\ub97c \uc815\uc758\ud558\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc815\uc758\uac00 \uc5b4\ub824\uc6b4 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \ub0a8\uae38 \ub9cc\ud55c \u2018\ub098\uc05c \uc0ac\uac74\u2019\uc774\ub098 \u2018\uce58\uba85\uc801 \uacbd\ud5d8\u2019\uc774 \uadf8\uac83\uc744 \uacaa\uac8c \ub418\ub294 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ubb34\ucc99\uc774\ub098 \uc8fc\uad00\uc801\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ed\ub825\uc774\ub098 \ud559\ub300, \uc804\uc7c1\uacfc \uac19\uc774 \ub204\uac00 \ubd10\ub3c4 \uc778\uac04\uc758 \uc815\uc2e0\uc5d0 \ud070 \ucda9\uaca9\uacfc \uacf5\ud3ec\ub97c \uac00\uc838\uc62c \ub9cc\ud55c \uc0ac\uac74\ub4e4 \uc678\uc5d0 \uc77c\uc0c1\uc5d0\uc11c \uac1c\uac1c\uc778\uc5d0\uac8c \ud2b8\ub77c\uc6b0\ub9c8\ub97c \ub0a8\uae38 \ub9cc\ud55c \uc0ac\uac74\uc774\ub098 \uacbd\ud5d8\ub4e4\uc740 \uc790\uce6b \uac04\uacfc\ub418\uae30 \uc27d\uace0, \uc815\uc758\ud558\uac70\ub098 \uc77c\ubc18\ud654\ud558\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud55c \uac00\uc9c0 \uc0ac\ub840\ub97c \ub4e4\uc5b4 \uc124\uba85\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub300\ub0ae\uc5d0 \ub300\ub85c\ubcc0\uc5d0\uc11c \ud749\uae30\ub97c \ub4e0 \uac15\ub3c4\uc640 \uadf8\ub97c \uccb4\ud3ec\ud558\ub824\ub294 \ud615\uc0ac \uac04\uc5d0 \ub300\uce58 \uc0c1\ud669\uc774 \ubc8c\uc5b4\uc9c0\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uae38\uc744 \uc9c0\ub098\uac00\ub358 \uc2dc\ubbfc\ub4e4\uc774 \uc774 \uc7a5\uba74\uc744 \ubcf4\uac8c \ub418\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc774 \uc7a5\uba74\uc744 \ubaa9\uaca9\ud55c \ud55c \ubb34\ub9ac\uc758 \uc911\ud559\uad50 \ub0a8\ud559\uc0dd\ub4e4\uc740 \ud604\uc7a5\uc5d0\uc11c \uba40\ucc0c\uac10\uce58 \ub5a8\uc5b4\uc838 \uc774 \ubaa8\uc2b5\uc744 \ud765\ubbf8\uc9c4\uc9c4\ud558\uac8c \ubc14\ub77c\ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5c4\ub9c8 \uc190\uc744 \uc7a1\uace0 \uac00\ub358 \uc5ec\ub35f \uc0b4\uc9dc\ub9ac \uc5ec\uc790\uc544\uc774\ub294 \uac81\uc5d0 \uc9c8\ub824 \uc6b8\uc74c\uc744 \ud130\ub728\ub9ac\uace0 \ub9d0\uc558\uc8e0. \uc774\uc804\uae4c\uc9c0\ub294 \uadf8\uc57c\ub9d0\ub85c \uc548\uc804\ud558\ub2e4\uace0 \ubbff\uc5c8\ub358 \uc138\uc0c1\uc774 \uc774\ub0a0 \uc774\ud6c4 \ubd80\ud130 \ubb34\uc12d\uace0 \ud63c\ub780\uc2a4\ub7fd\uac8c \uc5ec\uaca8\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc0ac\ub840\ub294 \uac15\ub3c4\uc640 \ud615\uc0ac \uac04\uc758 \uc704\ud5d8\ud55c \ub300\uce58 \uc0c1\ud669\uc744 \ub611\uac19\uc774 \ubaa9\uaca9\ud558\uace0\ub3c4 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ud2b8\ub77c\uc6b0\ub9c8\ub85c \ub0a8\uac70\ub098, \ub0a8\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc798 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \uc989, \uac19\uc740 \uc0ac\uac74\uc774\ub77c\ub3c4 \uac01 \uac1c\uc778\uc5d0 \ub530\ub77c \uadf8\uac83\uc744 \uc5b4\ub5bb\uac8c \uacbd\ud5d8\ud558\ub294\uac00, \uadf8 \uc0ac\ub78c\uc758 \ub0b4\uba74\uc5d0\uc11c \uadf8 \uc790\uadf9\uc744 \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc774\uace0 \ucc98\ub9ac\ud558\ub294\uac00, \uadf8\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \uac15\ub3c4\ub098 \ud615\ud0dc, \ud328\ud134\uc774 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uac00\uc5d0 \ub530\ub77c \uc601\ud5a5\uc744 \ubc1b\uac8c \ub418\ub294 \uac83\uc774\uc8e0. \uc774\ucc98\ub7fc \uc5b4\ub5a4 \uacbd\ud5d8\uc774 \ud2b8\ub77c\uc6b0\ub9c8\ub85c \ub0a8\uac8c \ub418\ub294\uac00 \ud558\ub294 \ubb38\uc81c\ub294, \uc27d\uc0ac\ub9ac \ub2f5\ud558\uae30 \uc5b4\ub824\uc6b0\uba70, \uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc758\uacac\uc774 \ubd84\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8, \ud2b8\ub77c\uc6b0\ub9c8\uc5d0 \uc788\uc5b4\uc11c \ud575\uc2ec\uc801\uc778 \uc138 \uac00\uc9c0 \uc694\uc18c, \uc989 \uc0ac\uac74(event), \uacbd\ud5d8(experience), \uc601\ud5a5(effects)\uc758 \ubcf5\ud569\uc801 \uce21\uba74\uc774 \uc798 \uace0\ub824\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub370\ub294 \uc774\uacac\uc758 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud2b8\ub77c\uc6b0\ub9c8\uc640 \uac19\uc740 \uc5ed\uacbd\uc744 \uacaa\uac8c \ub418\ub294 \uacbd\uc6b0, \uac00\uc871\uc774\ub098 \uacf5\ub3d9\uccb4, \uc9c0\uc9c0 \uc9d1\ub2e8\uacfc \uac19\uc774 \uc5f0\uacb0\uc131\uc774 \ub192\uc744\uc218\ub85d, \ub098\uc774\uac00 \ub9ce\uc744\uc218\ub85d \ud2b8\ub77c\uc6b0\ub9c8\ub098 \uc5ed\uacbd\uc744 \uc880 \ub354 \uc798 \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub9d0\ud558\uba74, \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uacaa\uc740 \uc5f0\ub839\ub300\uac00 \ub354 \uc5b4\ub9b4\uc218\ub85d, \uc5f0\uacb0\uc131\uc774 \ub0ae\uc744\uc218\ub85d \ud2b8\ub77c\uc6b0\ub9c8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud55c \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"404\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.05.24.jpg?resize=600%2C404&#038;ssl=1\" alt=\"\" class=\"wp-image-658\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.05.24.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.05.24.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc2dc\uce74\uace0 \ub178\uc2a4\uc6e8\uc2a4\ud134\ub300\ud559 \uc815\uc2e0\uc758\ud559 \ubc0f \ud589\ub3d9\uacfc\ud559\uacfc \ube0c\ub8e8\uc2a4 D. \ud398\ub9acBruce D. Perry \uad50\uc218\ub294 \uc624\ub7ab\ub3d9\uc548 \ud559\ub300\ub098 \ubc29\uc784, \ud2b8\ub77c\uc6b0\ub9c8\uac00 \ubc1c\ub2ec \uc911\uc778 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uad00\ud574 \uc5f0\uad6c\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ud398\ub9ac \uad50\uc218\ub294 \ub9ce\uc740 \uc5f0\uad6c\uc640 \uc784\uc0c1 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc5d0\uac8c \ud2b8\ub77c\uc6b0\ub9c8\ub97c \ub0a8\uae30\ub294 \uc77c\uc740 \uc678\ud604\uc801\uc73c\ub85c\ub3c4 \ud655\uc5f0\ud558\uac8c \ub4dc\ub7ec\ub098\ub294 \ud070 \uc0ac\uac74\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubd80\ubaa8\uac00 \uc790\ub140\uc5d0\uac8c \ubaa8\uc695\uc774\ub098 \uc218\uce58\uc2ec\uc744 \uc8fc\ub294 \ud589\uc704\ub97c \ubc18\ubcf5\ud558\ub294 \uc815\uc11c\uc801 \ud559\ub300\ub098 \uc18c\uc218 \uc9d1\ub2e8\uc758 \uc5b4\ub9b0\uc774\uac00 \uc9d1\ub2e8 \uc548\uc5d0\uc11c \uacaa\uac8c \ub418\ub294 \uc18c\uc678 \uacbd\ud5d8 \ub4f1 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ub450\ub4dc\ub7ec\uc9c0\uc9c0 \uc54a\uace0 \uc740\ubc00\ud788 \ud589\ud574\uc9c0\ub294 \uc77c\ub4e4\uc5d0\uc11c\ub3c4 \ube48\ubc88\ud788 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uacaa\uace0, \uc774\ub7f0 \uc77c\ub4e4\uc774 \uc6b0\ub9ac \ub1cc\uc640 \ubab8\uc5d0 \uc7a5\uae30\uc801\uc73c\ub85c \ud2b8\ub77c\uc6b0\ub9c8\uc758 \uc601\ud5a5\uc744 \ub4dc\ub9ac\uc6b8 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ubb3c\ub860, \uc774 \uac19\uc740 \uc77c\ub4e4\uc744 \uacbd\ud5d8\ud558\ub294 \ub2f9\uc0ac\uc790\uc758 \uc720\uc804\uc801 \ud2b9\uc131\uacfc \uac00\uc871, \uacf5\ub3d9\uccb4\uc640\uc758 \uc5f0\uacb0\uc131, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \uc2dc\uc2a4\ud15c\uc758 \ubbfc\uac10\uc131 \uc815\ub3c4\uc5d0 \ub530\ub77c \uac1c\uc778\uc774 \uccb4\uac10\ud558\uac70\ub098 \ubc1b\uac8c \ub420 \uc601\ud5a5\ub825\uc740 \ub2ec\ub77c\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0b6\uc758 \ubc94\uc704\uac00 \ub113\uc5b4\uc9c0\uace0 \ub2e4\ubcc0\ud654\ub41c \uc0ac\ud68c \uc18d\uc5d0\uc11c \ud604\ub300\uc778\ub4e4\uc740 \uadf8\ub9cc\ud07c \uc608\uce21\ud560 \uc218 \uc5c6\ub294 \uc2dc\uac04\uc744 \uc0b4\uc544\uac11\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \ubd80\uc9c0\ubd88\uc2dd\uac04\uc5d0 \ub098\uc5d0\uac8c \ud2b8\ub77c\uc6b0\ub9c8\ub97c \ub4dc\ub9ac\uc6b8\uc9c0 \ubaa8\ub97c \uc9c0\ub8b0\ubc2d\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc624\ub298\ub3c4 \uace0\uad70\ubd84\ud22c\ud558\uba74\uc11c \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ub0b4\uac00 \ud2b8\ub77c\uc6b0\ub9c8\ub77c\ub294 \uc815\uc2e0\uc801 \uc678\uc0c1\uc744 \uc785\uc9c0 \uc54a\uae30 \uc704\ud574 \uc560\uc4f0\ub294 \ub9cc\ud07c, \ud589\uc5ec \ub098\ub85c \uc778\ud574 \ub204\uad70\uac00\uac00 \uae4a\uc740 \ub9c8\uc74c\uc758 \uc0c1\ucc98\ub97c \ubc1b\uc9c0\ub294 \uc54a\uc558\ub294\uc9c0 \ub298 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\uc544\ubcfc \ud544\uc694\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \ud2b8\ub77c\uc6b0\ub9c8\uc758 \uc0dd\uc874\uc790\ub85c\uc11c \uc870\uac01\ub09c \ub9c8\uc74c\uc758 \uc794\ud574\ub4e4\uc744 \ubaa8\uc73c\uba70 \uc544\ud30c\ud558\ub294 \uc0ac\ub78c\uc744 \uc54c\uace0 \uc788\ub2e4\uba74, \ud568\uaed8 \ubd80\uc11c\uc9c4 \ub9c8\uc74c\uc758 \uc870\uac01\uc744 \ucc3e\ub294 \ub370 \uc2ac\uca4d \uc190 \ud558\ub098 \ubcf4\ud0e4 \uc218 \uc788\ub2e4\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \uadf8 \uc190 \ud558\ub098\ud558\ub098\uac00 \ubaa8\uc5ec \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uacaa\uc740 \ubd84\ub4e4\uc758 \uc0c1\ucc98\uc5d0 \uc0c8\uc0b4\uc774 \ub3cb\uace0, \uc624\ud504\ub77c \uc708\ud504\ub9ac\ucc98\ub7fc \uc790\uc2e0\uacfc \uac19\uc774 \uc544\ud320\ub358 \ubd84\ub4e4\uc758 \uc131\uc7a5\uc744 \ub3d5\ub294 \ud070 \ub098\ubb34\uac00 \ub420 \uc218\ub3c4 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c \uc18c\ub140\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc18c\ub140\ub294 \uc544\uc8fc \uc5b4\ub9b0 \uc544\uc774\uc600\uc744 \ub54c\ubd80\ud130 \ud560\uba38\ub2c8\ub85c\ubd80\ud130 \uc790\uc8fc \ub9e4\ub97c \ub9de\uc558\uc2b5\ub2c8\ub2e4. \uc18c\ub140\uc5d0\uac8c \uac00\uc7a5 \uc544\ud504\uac8c \uae30\uc5b5\ub418\ub294 \uadf8\ub0a0\uc758 \uc77c\uc740 \uc5b4\ub290 \ud3c9\ud654\ub85c\uc6b4 \uc77c\uc694\uc77c \uc544\uce68\uc5d0 \ubc8c\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uac00\uc871\ub4e4\uacfc \uc608\ubc30\ub97c \ub4dc\ub9ac\ub7ec \uac00\uae30 \uc9c1\uc804, \ud560\uba38\ub2c8\ub294 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,114,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-10-at-10.05.17-1.jpg?fit=600%2C404&ssl=1","jetpack-related-posts":[{"id":1027,"url":"https:\/\/thehealthtips.net\/?p=1027","url_meta":{"origin":656,"position":0},"title":"\uc790\uae30 \uacfc\ub300\ud3c9\uac00\uc640 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