{"id":6223,"date":"2025-07-21T15:19:02","date_gmt":"2025-07-21T06:19:02","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=6223"},"modified":"2025-07-21T15:19:02","modified_gmt":"2025-07-21T06:19:02","slug":"nasa%ea%b0%80-%ec%a3%bc%eb%aa%a9%ed%95%9c-%ec%88%98%ed%8d%bc-%ed%91%b8%eb%93%9c-%ec%8a%a4%ed%94%bc%eb%a3%b0%eb%a6%ac%eb%82%98-%ec%9d%b4-%ec%95%bd-%eb%a8%b9%eb%8a%94-%ec%82%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=6223","title":{"rendered":"NASA\uac00 \uc8fc\ubaa9\ud55c \uc218\ud37c \ud478\ub4dc \uc2a4\ud53c\ub8f0\ub9ac\ub098, \u2018\uc774 \uc57d\u2019 \uba39\ub294 \uc0ac\ub78c\uc740 \uc8fc\uc758\ud558\uc138\uc694!"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ucd5c\uadfc \ub728\uace0 \uc788\ub294 \uac74\uac15 \uc2dd\ud488 \uc911 \uc2a4\ud53c\ub8f0\ub9ac\ub098\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud53c\ub8f0\ub9ac\ub098\ub294 \uc601\uc591 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc2dd\ud488\uacfc \ud654\uc7a5\ud488 \ub4f1 \ub2e4\uc591\ud55c \uc81c\ud488\uc5d0 \ud65c\uc6a9\ub418\uc9c0\ub9cc, \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc5b4 \ud2b9\uc815 \uc758\uc57d\ud488\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \ud574\uc870\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud53c\ub8f0\ub9ac\ub098\uc758 \ud6a8\ub2a5\uacfc \uc8fc\uc758 \uc0ac\ud56d\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

NASA\uac00 \uc8fc\ubaa9\ud55c \uc601\uc591 \uc2dd\ud488<\/em><\/p>\n\n\n\n

\uc2a4\ud53c\ub8f0\ub9ac\ub098 \uac74\uac15 \ud6a8\uacfc\ub294?<\/em><\/p>\n<\/blockquote>\n\n\n\n

\uc2a4\ud53c\ub8f0\ub9ac\ub098\ub294 \ud574\uc218\ub098 \ub2f4\uc218\uc5d0\uc11c \uc790\ub77c\ub294 \ubbf8\uc138\uc870\ub958\uc785\ub2c8\ub2e4. \ud604\ubbf8\uacbd\uc73c\ub85c \ubd10\uc57c \ud560 \uc815\ub3c4\ub85c \ud06c\uae30\uac00 \ub9e4\uc6b0 \uc791\uc9c0\ub9cc, \uc601\uc591 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc218\ud37c \ud478\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70 \ubbf8\uad6d \ud56d\uacf5\uc6b0\uc8fc\uad6d\uacfc \uc77c\ubcf8 \uacfc\ud559\uae30\uc220\uccad, \uad6d\uc81c\ud56d\uacf5\uc6b0\uc8fc\uae30\uc220\uc5f0\uad6c\uc18c\uac00 \uc601\uc591 \ubcf4\ucda9\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc6b0\uc8fc\uc778 \ube44\uc0c1\uc2dd\ub7c9\uc73c\ub85c \uc2a4\ud53c\ub8f0\ub9ac\ub098\ub97c \ucc44\ud0dd\ud588\uc744 \uc815\ub3c4\uc778\ub370\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc2a4\ud53c\ub8f0\ub9ac\ub098\ub294 \uc911\ub7c9\uc758 60~70%\uac00 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub41c \uace0\ub2e8\ubc31 \uc2dd\ud488\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\uad70\uacfc \ucca0\ubd84\uc774 \ud48d\ubd80\ud574 \ube48\ud608 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2a4\ud53c\ub8f0\ub9ac\ub098\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfcE, \ud53c\ucf54\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uba74\uc5ed\ub825 \uac1c\uc120 \ud6a8\uacfc\ubfd0 \uc544\ub2c8\ub77c \ud53c\ubd80 \ubbf8\uc6a9 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud544\uc218\uc9c0\ubc29\uc0b0\uc778 \uc624\uba54\uac003\uc640 \ub9ac\ub180\ub808\uc0b0\uc774 \ud48d\ubd80\ud574 \ud608\uc911 LDL(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \ub0ae\ucd94\uace0, HDL(\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \ub192\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud55c\uad6d\ud574\uc591\uacfc\ud559\uae30\uc220\uc6d0 \ucd5c\uc6b4\uc6a9 \ubc15\uc0ac \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74, \uc2a4\ud53c\ub8f0\ub9ac\ub098\uc758 \u2018SM70EE\u2019\ub77c\ub294 \uc18c\uc7ac\ub294 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\uc5d0\uc11c \uc2a4\ud53c\ub8f0\ub9ac\ub098\uc758 \uae30\uc5b5\ub825 \uac1c\uc120 \ud6a8\ub2a5\uc744 \uc778\uc815\ud55c \ub9cc\ud07c, \uae30\uc5b5\ub825 \uac1c\uc120\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uc2a4\ud53c\ub8f0\ub9ac\ub098\ub97c \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\ud574\uc870\ub958 \uc54c\ub808\ub974\uae30 \uc788\uac70\ub098<\/em><\/p>\n\n\n\n

\uc790\uac00\uba74\uc5ed \uc9c8\ud658 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0<\/em><\/p>\n\n\n\n

\uc2a4\ud53c\ub8f0\ub9ac\ub098 \uc12d\ucde8 \uc8fc\uc758\ud574\uc57c<\/em><\/p>\n<\/blockquote>\n\n\n\n

\ub2e4\ub9cc, \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc790\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc790, \uac11\uc0c1\uc120 \uc9c8\ud658\uc790, \uc5b4\ub9b0\uc774, \uc784\uc2e0\ubd80, \uc218\uc720\ubd80 \ub4f1\uc740 \uc12d\ucde8\ub97c \ud53c\ud558\uac70\ub098 \uc12d\ucde8 \uc804 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud53c\ub8f0\ub9ac\ub098\uac00 \uba74\uc5ed \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud574 \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \uc99d\uc0c1\uc744 \uc545\ud654\ud560 \uc218 \uc788\uace0, \uc2a4\ud53c\ub8f0\ub9ac\ub098\uc5d0 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\uacfc \uce7c\ub968\uc774 \uc2e0\uc7a5 \uc9c8\ud658\uc790\uc5d0\uac8c \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc2a4\ud53c\ub8f0\ub9ac\ub098\ub97c \ud2b9\uc815 \uc758\uc57d\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc758\uc57d\ud488 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2a4\ud53c\ub8f0\ub9ac\ub098\ub294 \ud608\uc18c\ud310 \uc751\uc9d1 \ubc18\uc751\uc744 \uc5b5\uc81c\ud574 \ud56d\uc751\uace0\uc81c\ub098 \ud56d\ud608\uc18c\ud310\uc81c\uc640 \ubcd1\uc6a9\ud558\uba74 \ucd9c\ud608\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ud658\uc790\ub098 \ud398\ub2d0\ucf00\ud1a4\ub1e8\uc99d \ud658\uc790 \ub610\ud55c \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc5b4 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud53c\ub8f0\ub9ac\ub098\ub294 \uce58\ub8cc \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uace0 \uc12d\ucde8\ud558\uae30 \ubcf4\ub2e4\ub294, \uc601\uc591 \ubcf4\ucda9 \ucc28\uc6d0\uc5d0\uc11c \uc811\uadfc\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud574\uc870\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\ub3c4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud574\uc870\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c \uc911\uc5d0\ub294 \ud574\uc0b0\ubb3c\uc774\ub098 \ud574\uc870\ub958\uc5d0 \ud48d\ubd80\ud55c \u2018\uc694\uc624\ub4dc\u2019\ub77c\ub294 \uc131\ubd84\uc5d0 \uacfc\ubbfc \ubc18\uc751\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc2a4\ud53c\ub8f0\ub9ac\ub098\uc5d0\ub3c4 \uc694\uc624\ub4dc \uc131\ubd84\uc774 \ud3ec\ud568\ub3fc \uc788\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

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