{"id":6210,"date":"2025-07-08T09:36:41","date_gmt":"2025-07-08T00:36:41","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=6210"},"modified":"2025-07-08T09:36:41","modified_gmt":"2025-07-08T00:36:41","slug":"%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ea%b3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%98%a4%ec%9d%b4-%ea%b9%80%eb%b0%a5-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=6210","title":{"rendered":"\uc218\ubd84 \ubcf4\ucda9\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc624\uc774 \uae40\ubc25 \ub808\uc2dc\ud53c"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\uc624\uc774\ub294 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uc5ec\ub984 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc5b4\ub835\uac8c \uc694\ub9ac\ud558\uc9c0 \uc54a\uc544\ub3c4 \ubb34\ub354\uc6b4 \ub0a0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \uc81c\uaca9\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub3c4 \ud48d\ubd80\ud574 \ud65c\ub825\uc744 \ub192\uc774\uace0 \uc9c0\uce5c \ud53c\ubd80\ub97c \uc9c4\uc815\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\ud55c \ud55c \ub07c\ub97c \uc704\ud55c\ub2e4\uba74 \uc624\uc774\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\uc5f4\ub7c9 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc624\uc774<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\uba3c\uc800, \uc624\uc774\uc758 \uac74\uac15 \ud6a8\ub2a5\ubd80\ud130 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \uc624\uc774\ub294 \uc57d 95% \uc218\ubd84<\/strong>\uc73c\ub85c \uc774\ub904\uc838 \uc788\uc5b4 \uac08\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 100g\ub2f9 11~14Kcal\ub85c \uc5f4\ub7c9\uc774 \ub0ae\uc544<\/strong> \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uce7c\ub968, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1\uc774 \uc774\ub1e8\uc791\uc6a9\uc744 \ucd09\uc9c4\ud574 \uccb4\ub0b4 \ub098\ud2b8\ub968\uacfc \ub178\ud3d0\ubb3c\uc774 \ubc30\ucd9c\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc624\uc774\ub294 \uc0dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \uac74\uac15 \ud6a8\uacfc\uac00 \ud07d\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc624\uc774\uc9c0 \ub4f1 \uacc1\ub4e4\uc784 \uba54\ub274\ub85c\ub3c4 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc9c0\ub9cc \uc5b4\ub514\uae4c\uc9c0\ub098 \ubc18\ucc2c\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc2dd\ucd08\uac00 \ub4e4\uc5b4\uac04 \uc624\uc774 \uc808\uc784\uc744 \uacfc\ud558\uac8c \uba39\uc73c\uba74 \uc2dd\ub3c4\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \uad6d\uc81c \ud559\uc220\uc9c0 \u300a\uc601\uad6d\uc554\uc800\ub110(British Journal of Cancer)\u300b\uc5d0 \ub530\ub974\uba74 \uc808\uc778 \ucc44\uc18c\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2dd\ub3c4\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 2\ubc30 \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\uc774\ub85c \ub07c\ub2c8\ub97c \ud574\uacb0\ud558\ub824\uba74 \ub450\ubd80, \ub2ec\uac40 \ub4f1\uacfc \ud568\uaed8 \uba39\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uc774\uc5d0 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\uc774\uc640 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc74c\uc2dd\uc5d0\ub294 \uc624\uc774 \uae40\ubc25\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uc774\ub97c \uc587\uac8c \ucc44 \uc370\uc5b4 \uae40\ubc25\uc744 \ub9cc\ub4e4\uba74 \uc601\uc591 \ubcf4\ucda9 \ud6a8\uacfc\ub3c4 \ud07d\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n

\n

\uc624\uc774 \uae40\ubc25, \uc5b4\ub5bb\uac8c \ub9cc\ub4dc\ub098?<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ubcf4\ud1b5 \uae40\ubc25\uc5d0\ub294 \ubc25\uacfc \ud568\uaed8 \ud584, \ub2f9\uadfc, \ub2e8\ubb34\uc9c0 \ub4f1\uc774 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc5ec\ub7ec \ucc44\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc \uc300\ubc25\uc758 \uc591\uc774 \uc0c1\ub2f9\ud574 \uccb4\uc911 \uc870\uc808\uacfc \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc5d0\uac90 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uae30\ub984\uc5d0 \ud55c \ubc88\uc529 \ubcf6\ub294 \uae40\ubc25 \uc18d \uc7ac\ub8cc\ub3c4 \uc5f4\ub7c9\uc774 \ub192\uc544 \ub9c8\uc74c\uaecf \uba39\uc73c\uba74 \uc27d\uac8c \uc0b4\uc774 \ucc14 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc624\uc774 \uae40\ubc25\uc740 \uc774\ub7f0 \ub2e8\uc810\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc300\ubc25\uc758 \uc591\uc744 \ub300\ud3ed \uc904\uc774\uace0 \uc624\uc774\ub97c \ub123\uc5b4 \uae40\ubc25\uc744 \ub9cc\ub4e4\uba74 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc\ud558\uac8c \uba39\uc73c\uba74 \uccb4\ub0b4\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub429\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc591\uc744 \uc904\uc774\ub294 \ub300\uc2e0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc624\uc774\ub97c \uac00\ub4dd \ub123\uc740 \uae40\ubc25\uc740 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc720\uc9c0\ub429\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ucd9c\ucc98: \ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544<\/p>\n\n\n\n

\n

\uc624\uc774 \uae40\ubc25\uc5d0 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ucc38\uce58, \uacfc\ub2e4 \uc12d\ucde8 \uc870\uc2ec<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\uc5ec\uae30\uc5d0 \ub2ec\uac40 \ub4f1\uc744 \ub123\uc73c\uba74 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120\uc778 \ucc38\uce58\ub97c \ub123\uc73c\uba74 \ub2e8\ubc31\uc9c8\uc744 \ube44\ub86f\ud574 \uc624\uba54\uac003\uae4c\uc9c0<\/strong> \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \ubab8\uc18d \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\uace0 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc624\uba54\uac003\uc758 \uc77c\uc885\uc778 DHA \ud568\ub7c9\uc740 \uc5f0\uc5b4(16.1%), \uace0\ub4f1\uc5b4(11%)\ubcf4\ub2e4 \ub192\ub2e4\uace0 \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ucc38\uce58\uc5d0\ub294 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uc88b\uc740 \uc140\ub808\ub284, \ubf08 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uce7c\uc298 \ub4f1\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub2e8, \ucc38\uce58\ucc98\ub7fc \ud070 \uc0dd\uc120\uc740 \uc218\uc740 \uacfc\ub2e4 \uc12d\ucde8 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc740\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uba74 \ub1cc, \uc2e0\uc7a5, \uc2e0\uacbd\uacc4 \ub4f1 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc0b0\ubd80\ub098 \uc5b4\ub9b0\uc774\ub294 \uc77c\uc8fc\uc77c\uc5d0 80g \uc774\ud558\ub85c \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0b4\uc7a5\ub958\ub294 \ud53c\ud558\uace0 \uc0b4\ucf54\uae30\ub9cc\uc744 \uc774\uc6a9\ud55c \ud1b5\uc870\ub9bc\uc744 \uba39\ub294 \uac83\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

\uc624\uc774\ub294 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uc5ec\ub984 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc5b4\ub835\uac8c \uc694\ub9ac\ud558\uc9c0 \uc54a\uc544\ub3c4 \ubb34\ub354\uc6b4 \ub0a0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \uc81c\uaca9\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub3c4 \ud48d\ubd80\ud574 \ud65c\ub825\uc744 \ub192\uc774\uace0 \uc9c0\uce5c \ud53c\ubd80\ub97c \uc9c4\uc815\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\ud55c \ud55c \ub07c\ub97c \uc704\ud55c\ub2e4\uba74 …<\/p>\n","protected":false},"author":1,"featured_media":6213,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-08-at-09.35.54.jpg?fit=665%2C436&ssl=1","jetpack-related-posts":[{"id":5022,"url":"https:\/\/thehealthtips.net\/?p=5022","url_meta":{"origin":6210,"position":0},"title":"\uc544\uc0ad\uc544\uc0ad \ud1a1 \uc3d8\ub294 \ub9db\u2026 \ub354\uc704\uc5d0 \uc9c0\uce5c \uc785\ub9db \uc0b4\ub824\uc8fc\ub294 \u2018\uac74\uac15 \ud53c\ud074\u2019","date":"2024-07-12","format":false,"excerpt":"\uc544\uc0ad\uc544\uc0ad \ud1a1 \uc3d8\ub294 \ub9db\uc758 \u2018\ud53c\ud074\u2019\uc740 \ub354\uc704\uc5d0 \uc9c0\uce5c \uc5ec\ub984 \uc785\ub9db\uc744 \ub3cb\uc6b0\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\ud29c\ube0c \uc694\ub9ac \ucc44\ub110\ub9c8\ub2e4 \ub2e4\uc591\ud55c \ud53c\ud074 \uc694\ub9ac\ubc95\uc774 \ub098\uc624\ub294\ub370 \u2018\uc18c\uae08, \uc124\ud0d5, \uc2dd\ucd08, \ubb3c\u2019\uc758 \ube44\uc728\uc774 \ub9db\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4. \uacfc\ub2e4\ud55c \uc5fc\ubd84\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc18c\uae08\uacfc \ubb3c\uc758 \uc591\uc744 \uc870\uc808\ud574 \uc2dd\uc7ac\ub8cc \ucc9c\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub824\uc90d\ub2c8\ub2e4.\u00a0\ucd5c\uadfc\uc5d0\ub294 \uc81c\ucca0 \ud587\uc591\ud30c\uc640 \uc591\ubc30\ucd94 \ub4f1\uc758 \ucc44\uc18c\ub958 \uc678\uc5d0 \ud30c\uc778\uc560\ud50c, \ube14\ub8e8\ubca0\ub9ac \ub4f1 \uacfc\uc77c\ub3c4 \ud53c\ud074\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-12-at-09.44.28.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4071,"url":"https:\/\/thehealthtips.net\/?p=4071","url_meta":{"origin":6210,"position":1},"title":"\u2018\uadfc\uc721 \ubd80\uc790\u2019\uac00 \uc624\ub798 \uc0b0\ub2e4! \uadfc\uc721 \ub9cc\ub4e4 \ub54c \ud544\uc218\uc778 \uc74c\uc2dd 5","date":"2023-12-21","format":false,"excerpt":"\uadfc\ub825 \uc6b4\ub3d9\uacfc \uc2dd\uc774\uc694\ubc95\uc744 \ubcd1\ud589\ud558\uc9c0 \uc54a\uc73c\uba74, 40\ub300\ubd80\ud130 \uadfc\uc721\ub7c9\uc740 \uacc4\uc18d \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub098\uc774 \ub4e4\uc5b4\ub3c4 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub824\uba74, \uadfc\ub825\uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \uadfc\uc721 \ubc1c\ub2ec\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uaf2d \ucc59\uaca8 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc120 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc801\uc815 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc18c\ud654\uc5d0 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc774 \ucee4\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc81c\uaca9\uc774\uc8e0. \uadfc\uc721 \uc720\uc9c0\uc640 \ubc1c\ub2ec\uc5d0 \uaf2d \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\u25c6\u00a0\ub2ec\uac40 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc88b\uc740 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\ud53c\ubd80 \uc9c4\uc815\ubd80\ud130 \ubab8\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \ud574\ub86d\ub2e4\uace0 \uc54c\ub824\uc9c4 LDL \ucf5c\ub808\uc2a4\ud14c\ub864(LDL-C) \uc800\ud558\uae4c\uc9c0 \uac74\uac15\uc0c1 \uc774\uc810\uc740 \ub9ce\ub2e4. \uc81c\ucca0\uc744 \ub9de\uc740 \uc624\uc774\uc758 \ud6a8\ub2a5\uc5d0 \uad00\ud574 \ud5ec\uc2a4\ub2f7\ucef4, \uc774\ud305 \uc6f0 \ub4f1 \uac74\uac15 \uc804\ubb38 \ub9e4\uccb4\uc758 \uc790\ub8cc\ub97c \ucc38\uace0\ud574\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-22-at-10.18.26.jpg?fit=700%2C454&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3627,"url":"https:\/\/thehealthtips.net\/?p=3627","url_meta":{"origin":6210,"position":3},"title":"\uc0b6\uc740 \uacc4\ub780\uc758 \ud6a8\ub2a5 \uacc4\ub780 \ud558\ub8e8 \uc12d\ucde8\ub7c9 \uc5bc\ub9c8 \uc815\ub3c4\uac00 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