{"id":6077,"date":"2025-05-16T10:41:18","date_gmt":"2025-05-16T01:41:18","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=6077"},"modified":"2025-05-16T10:41:18","modified_gmt":"2025-05-16T01:41:18","slug":"%ea%bb%8d%ec%a7%88%ec%a7%b8-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%8d%94-%ec%a2%8b%ec%9d%80-%ea%b3%bc%ec%9d%bc-5%ea%b0%80%ec%a7%80-%eb%8b%a8-%ec%9d%b4-%ea%b3%bc%ec%9d%bc%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=6077","title":{"rendered":"\uaecd\uc9c8\uc9f8 \uba39\uc73c\uba74 \ub354 \uc88b\uc740 \uacfc\uc77c 5\uac00\uc9c0\u2026 \ub2e8, \u2018\uc774 \uacfc\uc77c\u2019\uc740 \uc8fc\uc758\ud574\uc57c"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\ub300\ubd80\ubd84 \uacfc\uc77c\uc740 \uc12d\ucde8 \uc2dc \uaecd\uc9c8\uc744 \ubc97\uaca8\ub0b4\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \uacfc\uc77c\uc740 \uaecd\uc9c8\uc5d0 \uc624\ud788\ub824 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc5b4, \uc798 \uc53b\uc740 \ub4a4 \uaecd\uc9c8\uc9f8 \uba39\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub354 \uc774\ub86d\ub2e4. \uaecd\uc9c8\uc744 \uacfc\uc721\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc601\uc591\uc18c\ub97c \uc628\uc804\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c \uc74c\uc2dd\ubb3c \uc4f0\ub808\uae30\ub97c \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubab8\uc5d0\ub3c4 \uc88b\uace0 \ud658\uacbd\uc5d0\ub3c4 \uc720\uc775\ud55c \u2018\uaecd\uc9c8\uc9f8 \uba39\uc73c\uba74 \ub354 \uc88b\uc740 \uacfc\uc77c\u2019 \ub2e4\uc12f \uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n\n\n\n

\n

1. \ud0a4\uc704<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ud0a4\uc704\ub97c \uaecd\uc9c8\uc9f8 \uba39\uc73c\uba74 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc774 \ub450 \ubc30\ub85c \ub298\uc5b4\ub098\uace0, \ube44\ud0c0\ubbfc E\u00b7\ube44\ud0c0\ubbfc C\u00b7\ud3f4\ub9ac\ud398\ub180 \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c\ub3c4 \ucd94\uac00\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c 2020\ub144 \uad6d\uc81c \ud559\uc220\uc9c0 Nutrients\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud0a4\uc704\ub97c \uaecd\uc9c8\uc9f8 \uba39\uc5c8\uc744 \ub54c \uacfc\uc721\ub9cc \uba39\uc740 \uacbd\uc6b0\ubcf4\ub2e4 \uc7a5 \uac74\uac15\uacfc \uba74\uc5ed \ubc18\uc751\uc5d0 \ub354 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc5f0\uad6c\ud300\uc740 \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70 \ud658\uc790\uc640 \uac74\uac15\ud55c \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c 4\uc8fc\uac04 \ub9e4\uc77c \ud0a4\uc704 3\uac1c\ub97c \uaecd\uc9c8\uc9f8 \ub610\ub294 \uaecd\uc9c8 \uc5c6\uc774 \uc12d\ucde8\ud558\uac8c \ud558\uace0 \uc7a5 \uc99d\uc0c1\uacfc \uba74\uc5ed \uc9c0\ud45c\ub97c \ube44\uad50 \ubd84\uc11d\ud588\ub2e4. \uadf8 \uacb0\uacfc, \uaecd\uc9c8\uc9f8 \ud0a4\uc704\ub97c \uba39\uc740 \ucc38\uac00\uc790\ub4e4\uc740 \ubcc0\ube44\uc640 \ubcf5\ud1b5\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uac1c\uc120\ub418\uc5c8\uace0 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \uc218\uce58\ub3c4 \uac10\uc18c\ud588\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud0a4\uc704 \uaecd\uc9c8\uc5d0\ub294 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\ub2e4\uff5c\ucd9c\ucc98: \ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544<\/p>\n\n\n\n

\uc774\ub294 \ud0a4\uc704 \uaecd\uc9c8\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc5fc \ubb3c\uc9c8\uc774 \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uba74\uc5ed \ubc18\uc751 \uc870\uc808\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70 \ud658\uc790\ubfd0 \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc0ac\ub78c\uc5d0\uac8c\uc11c\ub3c4 \ub098\ud0c0\ub0ac\ub2e4. \ub9cc\uc57d \ud0a4\uc704 \ud45c\uba74\uc758 \ud138 \ub54c\ubb38\uc5d0 \ud1b5\uc9f8\ub85c \uba39\ub294 \uac83\uc774 \ub9dd\uc124\uc5ec\uc9c4\ub2e4\uba74 \ud0a4\uc704\ub97c \uc587\uac8c \uc370\uc5b4\uc11c \ud138\uacfc \ub2ff\ub294 \uba74\uc801\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n\n\n\n

\n

2. \ud1a0\ub9c8\ud1a0<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ud1a0\ub9c8\ud1a0 \uaecd\uc9c8\uc740 \uc2dd\uac10\uc774 \uc9c8\uaca8 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098 \uc0dd\uc73c\ub85c \uba39\uae30 \uc804\uc5d0 \uaecd\uc9c8\uc744 \ubc97\uaca8\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uadf8\ub7ec\ub098 \ud1a0\ub9c8\ud1a0 \uaecd\uc9c8\uc5d0\ub294 \uc544\uc5f0, \ub9dd\uac04, \uad6c\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\uc73c\uba70, \ud2b9\ud788 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ub77c\uc774\ucf54\ud39c\uc740 \uacfc\uc721\ubcf4\ub2e4 \uaecd\uc9c8\uc5d0 \uc57d 2.5\ubc30 \ub354 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ub77c\uc774\ucf54\ud39c\uc740 \uacfc\uc77c\uc774\ub098 \ucc44\uc18c\uc758 \ubd89\uc740\uc0c9\uc744 \ub9cc\ub4dc\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc0c9\uc18c\uc758 \uc77c\uc885\uc73c\ub85c, \uccb4\ub0b4\uc5d0\uc11c \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc \uc791\uc6a9\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud604\uc7ac\uae4c\uc9c0 \ubc1c\uacac\ub41c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 600\uc885\uc774 \ub118\ub294\ub370, \uc774 \uc911 \ub77c\uc774\ucf54\ud39c\uc740 \ud56d\uc0b0\ud654 \ud6a8\uc728\uc774 \ud2b9\ud788 \ub6f0\uc5b4\ub09c \uc131\ubd84\uc774\ub2e4. \ub610\ud55c, \ub77c\uc774\ucf54\ud39c\uc740 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud574 \ud587\ube5b\uc73c\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ucc44\uc18c\ub294 \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uc601\uc591\uc18c \ubcf4\uc874\uc5d0 \uc720\ub9ac\ud558\uc9c0\ub9cc, \ud1a0\ub9c8\ud1a0\ub294 \uc608\uc678\ub2e4. \ud1a0\ub9c8\ud1a0\ub97c \uac00\uc5f4\ud558\uba74 \ub77c\uc774\ucf54\ud39c \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \uc57d 4\ubc30 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud1a0\ub9c8\ud1a0 \uaecd\uc9c8\uc5d0\ub294 \ubd89\uc740 \uc0c9\uc18c \uc131\ubd84\uc774 \uc788\ub2e4\uff5c\ucd9c\ucc98: \ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544<\/p>\n\n\n\n

\n

3. \ud3ec\ub3c4<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub300\ubd80\ubd84 \ud3ec\ub3c4\ub294 \uaecd\uc9c8\uacfc \uc528\ub97c \uc81c\uac70\ud558\uace0 \uacfc\uc721\ub9cc \uc12d\ucde8\ud558\uc9c0\ub9cc, \uaecd\uc9c8\uacfc \uc528\uc5d0\ub294 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. 2019\ub144 \uad6d\uc81c \ud559\uc220\uc9c0 Acta Biochimica Polonica\uc5d0 \uac8c\uc7ac\ub41c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc740 \ub178\ud654 \ubc29\uc9c0\uc640 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0ac\uc6a9\ub418\uace0 \ub09c \uc0b0\uc18c\ub294 \uc5ec\ub7ec \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uace0 \uacfc\uc789 \ub2f9\ubd84\uc740 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294\ub370, \ub808\uc2a4\ubca0\ub77c\ud1a8\uc774 \uc774\ub97c \uc5b5\uc81c\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc740 \u25b3\uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658 \u25b3\ub2f9\ub1e8\ubcd1 \u25b3\uc2ec\ud608\uad00 \uc9c8\ud658 \u25b3\uac01\uc885 \uc554 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud3ec\ub3c4 \uaecd\uc9c8\uc740 \ub2f9\ub1e8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub2e4\uff5c\ucd9c\ucc98: \ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544<\/p>\n\n\n\n

\ud3ec\ub3c4 \uaecd\uc9c8\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774\ub77c\ub294 \uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ubd89\uc740\uc0c9\uc744 \ub0b4\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ucc98\ub7fc \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ubcf4\ub77c\uc0c9\uc744 \ub760\ub294 \uc0c9\uc18c\uc774\uba70, \ud608\uc555 \uc870\uc808\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub354\ubd88\uc5b4, \ud3ec\ub3c4 \uaecd\uc9c8 \uc18d \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uc2dd\uc2dc\ucf1c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ub2e8, \ud3ec\ub3c4\ub97c \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud558\uae30 \uc804, \ub18d\uc57d\uc744 \ucd5c\ub300\ud55c \uc81c\uac70\ud558\uae30 \uc704\ud574 \ud750\ub974\ub294 \ubb3c\uc5d0 \ubb38\uc9c8\ub7ec \uc138\ucc99\ud558\uac70\ub098 \uc2dd\ucd08, \ubca0\uc774\ud0b9\uc18c\ub2e4\ub97c \ud65c\uc6a9\ud574 \uc138\ucc99\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

\n

4. \uc0ac\uacfc<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\uc0ac\uacfc \uaecd\uc9c8\uc5d0\ub294 \uacfc\uc721\ubcf4\ub2e4 \ud50c\ub85c\ub808\ud2f4(phloretin)\uacfc \ud50c\ub85c\ub9ac\uc9c4(phloridzin)\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774 \ub450 \uc131\ubd84\uc740 \ud3ec\ub3c4 \uaecd\uc9c8\uc758 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\ucc98\ub7fc \uacfc\ub3c4\ud55c \ud65c\uc131\uc0b0\uc18c\ub098 \ub2f9\ubd84\uc73c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2e4\uc81c\ub85c 2019\ub144 \uad6d\uc81c \ud559\uc220\uc9c0 Nutrients\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud50c\ub85c\ub808\ud2f4\uc740 \uc5fc\uc99d \uc720\ub3c4 \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0 \ud50c\ub85c\ub9ac\uc9c4\uc740 \ud3ec\ub3c4\ub2f9 \ud761\uc218\ub97c \uc904\uc5ec \ub2e4\uc591\ud55c \uae30\uad00\uc758 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc0ac\uacfc \uaecd\uc9c8\uc740 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud55c\ub2e4\uff5c\ucd9c\ucc98: \ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544<\/p>\n\n\n\n

\uc0ac\uacfc \uaecd\uc9c8\uc740 \ube44\ud0c0\ubbfc C\uc640 \uce7c\ub968\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud558\ub2e4. \ub610, \uaecd\uc9c8\uc5d0\ub294 \uacfc\uc721\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uc18c\ud654\ub97c \ub3d5\uace0 \ud070 \ud3ec\ub9cc\uac10\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc774\uc678\uc5d0\ub3c4 \u25b3\ud018\ub974\uc138\ud2f4 \u25b3\uce74\ud14c\ud0a8 \u25b3\ud074\ub85c\ub85c\uac90\uc0b0 \ub4f1 \uc5ec\ub7ec \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc2ec\uc7a5 \uac74\uac15\uacfc \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n

\n

5. \uac10\uade4\ub958<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\uac10\uade4\ub958 \uaecd\uc9c8\uc5d0\ub294 \u2018\ub178\ube4c\ub808\ud2f4(nobiletin)\u2019\uacfc \u2018\ud5e4\uc2a4\ud398\ub9ac\ub518(hesperidin)\u2019 \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84\uc774 \ud48d\ubd80\ud55c\ub370, \uc774 \uc131\ubd84\ub4e4\uc740 \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. 2022\ub144 \uad6d\uc81c \ud559\uc220\uc9c0 Nutrients\uc5d0 \uac8c\uc7ac\ub41c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74, \uac10\uade4 \uaecd\uc9c8 \ucd94\ucd9c\ubb3c\uc744 \uc7a5\uae30\uac04 \uc12d\ucde8\ud55c \uace0\ub839\uc790\ub294 \uae30\uc5b5\ub825, \uc8fc\uc758\ub825, \uc5b8\uc5b4 \ub2a5\ub825 \ub4f1 \uc5ec\ub7ec \uc778\uc9c0 \uc9c0\ud45c\uc5d0\uc11c \uc720\uc758\ubbf8\ud55c \ud5a5\uc0c1\uc744 \ubcf4\uc600\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc778\uc9c0 \uae30\ub2a5 \uc545\ud654 \uc5b5\uc81c \ud6a8\uacfc\uac00 \uad00\ucc30\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774\ub294 \uac10\uade4 \uaecd\uc9c8 \uc18d \uc131\ubd84\uc774 \uccb4\ub0b4 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ub1cc\uc138\ud3ec \uac04 \uc2e0\ud638 \uc804\ub2ec \ub2a5\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c, \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc601\uc591\uc778\uc790(BDNF)\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \uac83\ub3c4 \ub1cc \uae30\ub2a5 \uc804\ubc18\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uac10\uade4\ub958 \uaecd\uc9c8\uc740 \uc778\uc9c0 \uae30\ub2a5 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\ub2e4\uff5c\ucd9c\ucc98: \ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544<\/p>\n\n\n\n

\uc601\uc591\uc0ac \ub85c\ub80c \ub9e4\ub2c8\ucee4(Lauren Manaker)\ub294 \ud574\uc678 \uac74\uac15 \uc804\ubb38 \ub9e4\uccb4 \u2018Very well health\u2019\ub97c \ud1b5\ud574 \ubaa8\ub4e0 \ub18d\uc0b0\ubb3c \uaecd\uc9c8\uc774 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uac83\uc744 \uc544\ub2c8\ub77c\uace0 \uacbd\uace0\ud588\ub2e4. \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud558\uba74 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \uc704\ud5d8\ud55c \uacfc\uc77c\ub3c4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9dd\uace0\ub294 \uaecd\uc9c8\uc5d0 \uc6b0\ub974\uc2dc\uc62c\uc774\ub77c\ub294 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc774 \uc788\uc5b4 \uc12d\ucde8 \uc2dc \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uacfc\uc77c\uc744 \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud558\uace0 \uc2f6\ub2e4\uba74 \uaecd\uc9c8\uc758 \uc601\uc591 \uc131\ubd84\uc774 \uc548\uc804\ud55c\uc9c0 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

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