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\ub9dd\uace0\uc758 10\uac00\uc9c0 \ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\ub2a5<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub9dd\uace0\ub294 \uc778\ub3c4\uc640 \ub3d9\ub0a8\uc544\uc2dc\uc544\ub97c \uc6d0\uc0b0\uc9c0\ub85c \ud558\uba70, \uadf8 \uc885\ub958\ub9cc \ud574\ub3c4 \uc218\ubc31 \uac00\uc9c0\uc5d0 \ub2ec\ud560 \uc815\ub3c4\ub85c \ub2e4\uc591\ud569\ub2c8\ub2e4. \uac01 \ub9dd\uace0\ub294 \uace0\uc720\ud55c \ub9db\uacfc \ud615\ud0dc, \uc0c9\uc744 \uc9c0\ub2c8\uace0 \uc788\uc5b4 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84<\/strong>\uc744 \ud568\uc720\ud574 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \uc12c\uc720\uc9c8\uc774 \ub9ce\uc544 \uc18c\ud654 \uae30\ub2a5\uc744 \ub3d5\ub294 \ub370\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uccb4\ub0b4 \ub3c5\uc18c \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub9dd\uace0\ub294 \ube44\ud0c0\ubbfc A\uc640 E\uac00 \ud48d\ubd80<\/strong>\ud574 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \ub178\ud654 \ubc29\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc720\uc775\ud55c \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub2f9\ub1e8 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\ub370\uc694. \uc774\ucc98\ub7fc \ub9dd\uace0\ub294 \ub9db\uc788\ub294 \uacfc\uc77c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc288\ud37c\ud478\ub4dc\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\ub9dd\uace0\ub294 \uba74\uc5ed\ub825 \uac15\ud654, \ub2e4\uc774\uc5b4\ud2b8, \ub2f9\ub1e8 \uc608\ubc29 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \uc601\uc591\uac00 \ub192\uc740 \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ud53c\ub85c \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4, \ub9dd\uace0\ub85c \ud558\ub8e8\ub97c \ub354 \uac74\uac15\ud558\uac8c<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub9dd\uace0\ub294 \uadf8 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub85c \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfcC<\/strong>\uc640 \uac19\uc740 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \uac15\ud654\ub294 \ubb3c\ub860, \ucca0\ubd84 \ud761\uc218\ub825 \ud5a5\uc0c1\uacfc \uc138\ud3ec \uc131\uc7a5 \ubc0f \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ub9dd\uace0\uc5d0\ub294 \uad6c\ub9ac\uc640 \uc5fd\uc0b0\uc774 \ud3ec\ud568\ub3fc<\/strong> \uc788\uc5b4 \ud0dc\uc544\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc601\uc591\uc18c \ub355\ubd84\uc5d0 \ub9dd\uace0\ub294 \uac74\uac15\uc744 \ucc59\uae30\uae30\uc5d0 \uc88b\uc740 \uc120\ud0dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub610\ud55c \ub9dd\uace0\ub294 \ub0ae\uc740 \uce7c\ub85c\ub9ac \ub355\ubd84\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc720\ub9ac<\/strong>\ud569\ub2c8\ub2e4. 165g\ub2f9 100Kcal \ubbf8\ub9cc\uc758 \uce7c\ub85c\ub9ac\ub97c \uc790\ub791\ud558\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc81c \ub355\ubd84\uc5d0 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uba74\uc11c\ub3c4 \uce7c\ub85c\ub9ac\ub97c \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc8e0. \ub2e8, \ub9d0\ub9b0 \ub9dd\uace0\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ub2c8, \uc0dd\ub9dd\uace0\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub9dd\uace0\ub294 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uacfc\uc77c<\/strong>\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub3d9\uacb0 \uac74\uc870 \ub9dd\uace0\ub97c \uc77c\uc815\ub7c9 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uac1c\uc120\ub41c \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC\uc640 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud55c \ub9dd\uace0\ub294 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \ub9dd\uace0\ub97c \uacfc\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uc0c1\uc2b9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ud788 \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\ub9dd\uace0\ub294 \uc2ec\ud608\uad00 \uac74\uac15, \uc18c\ud654\uae30 \uac74\uac15, \ub208 \uac74\uac15 \ub4f1 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ub9dd\uace0\ub85c \ud608\ub2f9 \uad00\ub9ac\uc640 \uc18c\ud654\uae30 \uac74\uac15 \ub3d9\uc2dc\uc5d0!<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub9dd\uace0\ub294 \ub2e8\uc21c\ud788 \ub9db\uc788\ub294 \uacfc\uc77c\uc744 \ub118\uc5b4\uc11c, \uac74\uac15\uc5d0\ub3c4 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud574 \ud608\uc561\uc21c\ud658\uacfc \ud608\uc555 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong> \ub9dd\uae30\ud398\ub9b0\uc774\ub77c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84<\/strong>\uc740 \uc5fc\uc99d\uacfc \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \uc2ec\uc7a5 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub3c4 \ub0ae\ucd9c \uc218 \uc788\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84 \ub355\ubd84\uc5d0 \ub9dd\uace0\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub9dd\uace0\ub294 \uc18c\ud654\uae30 \uac74\uac15\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9dd\uace0\uc5d0\ub294 \uc544\ubc00\ub77c\uc544\uc81c\ub77c\ub294 \uc18c\ud654 \ud6a8\uc18c\uac00 \ud3ec\ud568<\/strong>\ub3fc \uc788\uc5b4, \uc74c\uc2dd\ubb3c\uc774 \uc2e0\uccb4\uc5d0 \uc27d\uac8c \ud761\uc218\ub420 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610\ud55c \ub9dd\uace0\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \uc218\ubd84\uc740 \ubcc0\ube44\ub098 \uc124\uc0ac\uc640 \uac19\uc740 \uc18c\ud654\uae30 \uc9c8\ud658 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ub9dd\uace0\ub97c \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub9dd\uace0\ub294 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc774\ub77c\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4 \uc788\uc5b4<\/strong>, \ud587\ube5b\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \ube44\ud0c0\ubbfc A\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774 \ub3fc<\/strong> \uc2dc\ub825 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9dd\uace0\uc5d0 \ud3ec\ud568\ub41c \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc778 \ub9dd\uae30\ud398\ub9b0\uc740 \ud2b9\uc815 \uc554 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc27d\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ub9dd\uace0\ub294 \ub9db\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9dd\uace0\uc758 10\uac00\uc9c0 \ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\ub2a5 \ub9dd\uace0\ub294 \uc778\ub3c4\uc640 \ub3d9\ub0a8\uc544\uc2dc\uc544\ub97c \uc6d0\uc0b0\uc9c0\ub85c \ud558\uba70, \uadf8 \uc885\ub958\ub9cc \ud574\ub3c4 \uc218\ubc31 \uac00\uc9c0\uc5d0 \ub2ec\ud560 \uc815\ub3c4\ub85c \ub2e4\uc591\ud569\ub2c8\ub2e4. \uac01 \ub9dd\uace0\ub294 \uace0\uc720\ud55c \ub9db\uacfc \ud615\ud0dc, \uc0c9\uc744 \uc9c0\ub2c8\uace0 \uc788\uc5b4 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \ub9ce\uc740 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