![\"\"](\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.33.19.jpg?resize=324%2C486&ssl=1\")
<\/figure>\n\n\n\n\u25c7 \ud55c\uad6d\uc778 10\ub300 \uc0ac\ub9dd\uc6d0\uc778 *\ucd9c\ucc98=\ud1b5\uacc4\uccad<\/p>\n\n\n\n
<\/p>\n\n\n\n
\uc554\uc740 \ud1b5\uacc4\uccad\uc5d0\uc11c \uc0ac\ub9dd\uc6d0\uc778\uc744 \uc870\uc0ac\ud55c \uc774\ub798\ub85c \uc9c0\uae08\uae4c\uc9c0 40\ub144 \ub3d9\uc548 \uc0ac\ub9dd \uc6d0\uc778 1\uc704\uc5d0 \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4. \uc554 \uc0ac\ub9dd\ub960\uc740 \ub9e4\ub144 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc9c0\ub09c\ud574 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub9dd\uc790 \uc57d \ub124 \uba85 \uc911 \ud55c \uba85\uc740 \uc554\uc73c\ub85c \ubaa9\uc228\uc744 \uc783\uc5c8\ub2e4.
\uc131\ubcc4\ub85c \ub098\ub220\ubcf4\uba74 \ub0a8\uc790\uc758 \uc554 \uc0ac\ub9dd\ub960\uc774 \uc5ec\uc790\ubcf4\ub2e4 1.6\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ub4dc\ub7ec\ub0ac\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc778\uad6c 10\ub9cc \uba85 \ub2f9 \uc57d 123\uba85\uc774 \uc554\uc73c\ub85c \uc0ac\ub9dd\ud588\uc9c0\ub9cc, \ub0a8\uc131\uc740 \uc778\uad6c 10\ub9cc \uba85 \ub2f9 199\uba85\uc774 \uc0ac\ub9dd\ud588\ub2e4.
\uc554\uc5d0 \uc774\uc5b4\uc11c 2, 3\uc21c\uc704\ub97c \ucc28\uc9c0\ud55c \uc0ac\ub9dd \uc6d0\uc778\uc740 \ubc14\ub85c \uc2ec\uc7a5 \uc9c8\ud658\uacfc \ud3d0\ub834\uc774\ub2e4. \ub450 \uc9c8\ud658 \ubaa8\ub450 10\ub144 \uc804 \uc0ac\ub9dd\uc6d0\uc778 \uc21c\uc704(\uac01\uac01 3,6\uc704)\uc5d0 \ube44\ud574 \ud06c\uac8c \uc21c\uc704\uac00 \uc62c\ub790\ub2e4. \ud3d0\ub834 \uc0ac\ub9dd\uc740 \ud2b9\ud788 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uace0\ub839\uc790\uc5d0\uac8c \ub9ce\uc774 \ubc1c\uc0dd\ud588\ub2e4.
\uc554\uacfc \uc2ec\uc7a5 \uc9c8\ud658, \ud3d0\ub834\uc774\ub77c\ub294 3\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc740 \uc804\uccb4 \uc0ac\uc778\uc758 43.1%\ub97c \ucc28\uc9c0\ud588\ub2e4. \uc774\ub294 \uc804\ub144\ubcf4\ub2e4 1.7% \uac10\uc18c\ud55c \uc218\uce58\uc774\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud55c\uad6d\uc778\uc758 \uc8fc\uc694\ud55c \uc0ac\ub9dd \uc6d0\uc778\uc73c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n\n\n\n
\u25c6 \uce58\ub9e4, 10\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc73c\ub85c \uc9c4\uc785
\ud55c\uad6d\uc778\uc758 \uc0ac\ub9dd \uc6d0\uc778\uc774 10\ub144 \uc804\uacfc \ub2ec\ub77c\uc9c4 \uac00\uc7a5 \ud070 \ucc28\uc774\uc810\uc740 \ubc14\ub85c \u2018\uc54c\uce20\ud558\uc774\uba38\ubcd1 \uce58\ub9e4\u2019\uac00 \uc8fc\ub41c \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \ubd84\ub958\ub418\uc5c8\ub2e4\ub294 \uac83\uc774\ub2e4. \uc774\ub294 \uace0\ub839\uc790 \uce58\ub9e4 \ud658\uc790\uc758 \ube44\uc728\uc774 \ub298\uc5b4\ub09c \uac83\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n \u25c7 2021\ub144 \ub0a8\ub140 \uc0ac\ub9dd\uc6d0\uc778\ud1b5\uacc4 *\ucd9c\ucc98=\ud1b5\uacc4\uccad<\/p>\n\n\n\n <\/p>\n\n\n\n \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 10\ub300 \uc0ac\ub9dd \uc6d0\uc778\ub3c4 \uac01\uac01 \ub2e4\ub978 \uac83\uc73c\ub85c \ub4dc\ub7ec\ub0ac\ub2e4. \u25c6 \uc815\uae30 \uac80\uc9c4\uc73c\ub85c \uc870\uae30 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uad00\uac74 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \ud55c\uad6d\uc778\uc758 \uc0ac\ub9dd \uc6d0\uc778 \ub610\ud55c \ub2ec\ub77c\uc9c0\uace0 \uc788\ub2e4. \uacfc\uac70 10\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc5d0 \uc18d\ud558\uc9c0 \uc54a\ub358 \uce58\ub9e4\uac00 \uc21c\uc704\uad8c\uc5d0 \ub4e4\uc5b4\uc654\uace0, \ud3d0\ub834 \ub610\ud55c \uc8fc\uc694\ud55c \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4.\ud1b5\uacc4\uccad\uc5d0\uc11c 2021\ub144 \ud55c\uad6d\uc778\uc758 \uc8fc\uc694 \uc0ac\ub9dd …<\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[130,127],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.33.15.jpg?fit=600%2C401&ssl=1","jetpack-related-posts":[{"id":4154,"url":"https:\/\/thehealthtips.net\/?p=4154","url_meta":{"origin":600,"position":0},"title":"\uc704\uc554\uc758 \uc870\uae30\ubc1c\uacac, \uc870\uc601\uac80\uc0ac\uac00 \uc544\ub2cc \ub0b4\uc2dc\uacbd","date":"2024-01-15","format":false,"excerpt":"\uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 2021\ub144 \ud1b5\uacc4\uccad\uc758 \uc0ac\ub9dd \uc6d0\uc778 \ud1b5\uacc4\uc5d0 \uc758\ud558\uba74 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub9dd \uc6d0\uc778\uc740 1\uc704 \uc554, 2, 3, 4\uc704\ub294 \uc2ec\uc7a5\uc9c8\ud658, \ud3d0\ub834, \ub1cc\ud608\uad00\uacc4 \uc9c8\ud658\uc73c\ub85c \uc554\uc740 \uc804\uccb4 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\uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-21.jpeg?fit=508%2C312&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4254,"url":"https:\/\/thehealthtips.net\/?p=4254","url_meta":{"origin":600,"position":3},"title":"\uc138\uc218\u2027\uc591\uce58\ud560 \ub54c\ub9c8\ub2e4 \uc5bc\uad74 \ucc0c\ub9bf~\ucc0c\ub9bf~\uadf9\uc2ec\ud55c \uc5bc\uad74 \ud1b5\uc99d\uc758 \uc6d0\uc778 \u2018\uc0bc\ucc28\uc2e0\uacbd\ud1b5\u2019","date":"2024-02-05","format":false,"excerpt":"\uc0bc\ucc28\uc2e0\uacbd\uc740 \uc5bc\uad74 \ubd80\uc704 \uac10\uac01\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc\uc2e0\uacbd\uc785\ub2c8\ub2e4. \uc138\ubd80\uc801\uc73c\ub85c\ub294 12\uac1c\uc758 \ub1cc\uc2e0\uacbd \uc911 5\ubc88\uc9f8 \uc2e0\uacbd\uc778\ub370, \ud06c\uac8c \u25b3\uc774\ub9c8\uc5d0\uc11c \uc815\uc218\ub9ac \uc0ac\uc774 \u25b3\ub208 \uc544\ub798\ucabd\uc5d0\uc11c \uc704\ud131 \uc0ac\uc774 \u25b3\uc544\ub798\ud131 \ubd80\uc704\ub85c \ud5a5\ud558\ub294 \uc138 \uac08\ub798\ub85c \ub098\ub204\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \uc0bc\ucc28\uc2e0\uacbd\uc758 \ubfcc\ub9ac\uac00 \ub1cc\uc640 \uc778\uc811\ud55c \ubd80\uc704\uc5d0\uc11c \ubb38\uc81c\uac00 \uc0dd\uaca8\uc11c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \u2018\uc0bc\ucc28\uc2e0\uacbd\ud1b5\u2019\uc785\ub2c8\ub2e4.\uc0bc\ucc28\uc2e0\uacbd\ud1b5\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ud658\uc790\ub294 \uc810\uc810 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ud1b5\uacc4\ub97c \ubcf4\uba74 2022\ub144 \ud55c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-05-at-09.40.51.jpg?fit=701%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5519,"url":"https:\/\/thehealthtips.net\/?p=5519","url_meta":{"origin":600,"position":4},"title":"\uad6d\ub0b4 4\ub300 \uc0ac\ub9dd\uc6d0\uc778 ‘\ub1cc\uc878\uc911’\u2026\uc80a\uc740 \ud658\uc790 \uae09\uc99d\ud55c \uc774\uc720?","date":"2024-11-01","format":false,"excerpt":"\ub1cc\uc878\uc911\uc740 \ub1cc\ud608\uad00\u00a0\uc774\uc0c1\uc73c\ub85c \uac11\uc790\uae30\u00a0\uc2e0\uacbd\ud559\uc801 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. \ud06c\uac8c \ub1cc\uacbd\uc0c9\uacfc \ub1cc\ucd9c\ud608\ub85c \ub098\ub25c\ub2e4.","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.55.jpg?fit=601%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2972,"url":"https:\/\/thehealthtips.net\/?p=2972","url_meta":{"origin":600,"position":5},"title":"\ub0b4 \ud608\uad00 \uc0c1\ucc98\ub098\ub124 \uc758\uc678\ub85c \uc704\ud5d8\ud55c \uc74c\uc2dd","date":"2023-06-13","format":false,"excerpt":"\u2018\uacf5\uc744 \ubc14\ub2e5\uc5d0 \ub0b4\ub824\uce58\ub4ef \uc0c1\ucc98\ub098\uace0 \ub9dd\uac00\uc9c4\ub2e4\u2019\uace0\ud608\ub2f9 \uc218\uce58\uc758 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\uc744 \uacbd\uc6b0 \uc6b0\ub9ac \ud608\uad00\uc5d0 \uc0dd\uae38 \uc218 \uc788\ub294 \ud604\uc0c1\uc774\ub2e4. \uc758\ud559\uc804\ubb38\uac00\ub4e4\uc740 \uace0\ud608\ub2f9 \uc0c1\ud0dc\ub85c \ud608\uc561\uc774 \ud608\uad00\uc744 \ud0c0\uace0 \ud750\ub974\uba74 \uc5fc\uc99d\ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uba74\uc11c \uc138\ud3ec\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uaca9\ud55c\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4.\uc815\ud61c\uc218 \ud55c\ub9bc\ub300\uac15\ub0a8\uc131\uc2ec\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uad50\uc218\ub294 \u201c\ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc774 \uc624\ub798 \ubc18\ubcf5\ub418\uba74 \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\uac00 \uc190\uc0c1\ub41c\ub2e4. \ud608\uad00\uc774 \uc190\uc0c1\ub420 \uacbd\uc6b0, \ud608\uad00\uc9c8\ud658\uc778 \uc8fd\uc0c1\uacbd\ud654\uc99d\uc774\ub098 \uc2e0\uc7a5\uc9c8\ud658, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \uac19\uc740 \ud608\uad00\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.28.jpg?fit=640%2C428&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/600"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=600"}],"version-history":[{"count":0,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.33.23.jpg?resize=600%2C385&ssl=1\")
<\/figure>\n\n\n\n
\ub0a8\uc131\uc758 \uacbd\uc6b0 \ub9cc\uc131 \ud558\uae30\ub3c4 \uc9c8\ud658(8\uc704), \uc6b4\uc218\uc0ac\uace0(9\uc704) \ub4f1\uc774 10\ub300 \uc0ac\ub9dd\uc6d0\uc778\uc5d0 \uc18d\ud55c \ubc18\uba74, \uc5ec\uc131\uc758 \uacbd\uc6b0 \ub0a8\uc131\uacfc \ub2ec\ub9ac \uace0\ud608\uc555\uc131 \uc9c8\ud658(8\uc704)\uacfc \ucf54\ub85c\ub09819(10\uc704)\uac00 \uc21c\uc704\uad8c\uc5d0 \uc62c\ub790\ub2e4.
\ub098\uc774\ub300\uc5d0 \ub530\ub77c\uc11c\ub3c4 \uc0ac\ub9dd \uc6d0\uc778\uc740 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0ac\ub2e4. 10~30\ub300\uc758 \uc0ac\ub9dd \uc6d0\uc778 \uc911 1\uc704\ub294 \ubc14\ub85c \uace0\uc758\uc801 \uc790\ud574\uc600\ub2e4. \uc554\ubcf4\ub2e4\ub3c4 \ub192\uc740 \uc21c\uc704\ub97c \ubcf4\uc600\ub2e4.
\ub610\ud55c 20\ub300 \uc0ac\ub9dd \uc6d0\uc778 \uc911 2\uc704\ub294 \uc6b4\uc218\uc0ac\uace0\uc600\ub2e4. \uc9c8\ubcd1\uc801 \uc6d0\uc778 \uc911 10~30\ub300\uc5d0\uc11c \uac00\uc7a5 \ub192\uac8c \ub098\ud0c0\ub098\ub294 \uc0ac\ub9dd \uc6d0\uc778\uc740 \uc554-\uc2ec\uc7a5 \uc9c8\ud658-\ub1cc\ud608\uad00 \uc9c8\ud658 \uc21c\uc73c\ub85c \uc774\uc5b4\uc84c\ub2e4.<\/p>\n\n\n\n
\uc0ac\ub9dd \uc6d0\uc778 \uc911 \uac00\uc7a5 \ub192\uc740 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub294 \uc554\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uacbd\uc6b0 \uc0ac\ub9dd\ub960\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ub300\uc7a5\uc554\uc740 5\ub144, \uc704\uc554\uc740 1~2\ub144 \ub9c8\ub2e4 \ub0b4\uc2dc\uacbd \uac80\uc9c4\uc744 \ud558\uba70 \ud655\uc778\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uace0, \uc720\ubc29\uc554\uc740 \uc815\uae30\uc801\uc778 \uc720\ubc29\ucd2c\uc601\uc220\ub85c \uc870\uae30 \ubc1c\uacac\uc774 \uac00\ub2a5\ud558\ub2e4.
\uace0\ub839 \ud658\uc790\uac00 \ub9ce\uc774 \uac78\ub9ac\ub294 \ud3d0\ub834\uc758 \uacbd\uc6b0 \uc870\uae30\uc5d0 \uc5d1\uc2a4\ub808\uc774\ub098 \ud3d0CT\ub85c \ud655\uc778\ud558\uba74 \uc54c\ub9de\uc740 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uac80\uc0ac\ub97c \ud1b5\ud574 \ud655\uc778 \uac00\ub2a5\ud558\ub2e4. \uacb0\uad6d \uc0ac\ub9dd \uc6d0\uc778\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc870\uae30\uc5d0 \uce58\ub8cc\ubc1b\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc624\ub798 \uc9c0\uc18d\ud558\ub294 \ub370 \uc788\uc5b4\uc11c \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"