![\"\"](\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-08-at-09.34.39.jpg?resize=800%2C535&ssl=1\")
<\/figure>\n\n\n\n\ub0c9\uc7a5 \ubcf4\uad00\ud55c \ub545\ucf69\ubc84\ud130\uc758 \uacfc\uc0b0\ud654\ubb3c\uac00*\ub294 \uc0c1\uc628(25\ub3c4)\uacfc \uace0\uc628(40\ub3c4)\uc5d0\uc11c \ubcf4\uad00\ud55c \ub545\ucf69\ubc84\ud130\uc758 89%, 71% \uc218\uc900\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\ud55c \ub545\ucf69\ubc84\ud130\uc758 \uae30\ub984\uce35 \ubd84\ub9ac \ud604\uc0c1 \uc5ed\uc2dc 25%, 17% \uc218\uc900\uc73c\ub85c \ub0ae\uc558\uc2b5\ub2c8\ub2e4. (*\uacfc\uc0b0\ud654\ubb3c\uac00\ub294 \uc9c0\ubc29 \uc0b0\ud654\uc5d0 \ub530\ub77c \uc0dd\uae30\ub294 \uacfc\uc0b0\ud654\ubb3c\uc758 \ud568\ub7c9\uc744 \ub098\ud0c0\ub0b4\ub294 \uc218\uce58\ub85c, \uc0b0\ud654\uac00 \uc9c4\ud589\ub420\uc218\ub85d \uc99d\uac00\ud569\ub2c8\ub2e4.)<\/p>\n\n\n\n
\u200b<\/p>\n\n\n\n
\ub545\ucf69\ubc84\ud130\ub97c \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ud558\ub824\uba74, \uc0b0\uc18c \uc720\uc785\uc774 \uc801\uc740 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub123\uc5b4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \ub545\ucf69 \uc18d \uae30\ub984 \uc131\ubd84\uc774 \uc800\uc628\uc5d0\uc11c \uad73\uc5b4 \ub531\ub531\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8 \uc804 \uba39\uc744 \ubd84\ub7c9\ub9cc\ud07c \ub35c\uc5b4 \uc7a0\uc2dc \uc2e4\uc628\uc5d0 \ub450\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
\u200b<\/p>\n\n\n\n \ub545\ucf69\ubc84\ud130\ub97c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \ud558\uba74 \uc0c1\uc628\uacfc \uace0\uc628\uc5d0\uc11c\ubcf4\ub2e4 \ud488\uc9c8\uc774 \ub354 \uc798 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n \ud488\uc885\uc5d0 \ub530\ub77c \uc800\uc7a5\uc548\uc815\uc131\uc5d0\ub3c4 \ucc28\uc774\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ub545\ucf69\ubcf4\ub2e4 \uace0\uc62c\ub808\uc0b0 \ub545\ucf69\uc73c\ub85c \ub9cc\ub4e0 \ub545\ucf69\ubc84\ud130\uc758 \ud488\uc9c8 \ubcc0\ud654\uac00 \ub354 \uc801\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc0c1\uc628(25\ub3c4)\uc5d0\uc11c 12\uc8fc \ub3d9\uc548 \uc800\uc7a5\ud588\uc744 \ub54c, \u2018\ud574\uc62c\u2019\uacfc \u2018\ucf00\uc774\uc62c2\ud638\u2019\ub85c \ub9cc\ub4e0 \ub545\ucf69\ubc84\ud130\uc758 \uacfc\uc0b0\ud654\ubb3c\uac00\ub294 \uc77c\ubc18 \ud488\uc885\uc758 31% \uc218\uc900\uc73c\ub85c \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \uc800\uc7a5\uae30\uac04 \ub3d9\uc548 \ub2e8\ub2e8\ud55c \uc815\ub3c4(\uacbd\ub3c4) \ubcc0\ud654\uac00 \uc801\uace0, \uae30\ub984\uce35 \ubd84\ub9ac \ud604\uc0c1\uc774 \uc904\uc5b4 \ud488\uc9c8\uc774 \ub354 \uc798 \uc720\uc9c0\ub428\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \u2018\ud574\uc62c\u2019\uacfc \u2018\ucf00\uc774\uc62c2\ud638\u2019\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc778 \uc62c\ub808\uc0b0 \ud568\ub7c9\uc774 \uc804\uccb4 \uc9c0\ubc29\uc0b0 \uc911 80% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\ub294 \uace0\uc62c\ub808\uc0b0 \uc2e0\ud488\uc885\uc785\ub2c8\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad\uc774 2018\ub144 \uc9c4\ud589\ud55c \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c, \uace0\uc62c\ub808\uc0b0 \ub545\ucf69\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 HDL\ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc744 \ub192\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \u200b<\/p>\n\n\n\n \ub545\ucf69\ubc84\ud130\uc758 \uac74\uac15 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\ub824\uba74 \uc124\ud0d5\uc774\ub098 \uae30\ud0c0 \ucca8\uac00\ubb3c \uc5c6\uc774 \ub545\ucf69\ub9cc \uac08\uc544\uc11c \ub9cc\ub4e0 100% \ub545\ucf69\ubc84\ud130\ub97c \uba39\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ub545\ucf69\ubc84\ud130\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uacfc\ub2e4 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub545\ucf69\ubc84\ud130\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 2\ud14c\uc774\ube14\uc2a4\ud47c(\uc57d 32g)\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" \ub545\ucf69\ubc84\ud130\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc2dd\ud488\uc73c\ub85c \uc8fc\ubaa9 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0, \uc591\uc9c8\uc758 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ub545\ucf69\ubc84\ud130 \uc0b0\ud328\ub97c \ub9c9\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud558\ub294 \uac8c \uc88b\uc744\uae4c\uc694? 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<\/figure>\n\n\n\n