{"id":596,"date":"2022-11-07T13:25:46","date_gmt":"2022-11-07T04:25:46","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=596"},"modified":"2022-11-07T13:25:46","modified_gmt":"2022-11-07T04:25:46","slug":"%eb%b0%9c%eb%b0%94%eb%8b%a5%ec%9d%b4-%ec%95%84%ed%8c%8c-%ec%a0%88%eb%9a%9d%ea%b1%b0%eb%a6%ac%eb%82%98%ec%9a%94-%eb%b0%9c-%ed%86%b5%ec%a6%9d-%ec%9c%a0%eb%b0%9c%ed%95%98%eb%8a%94-3%eb%8c%80-%ec%a7%88","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=596","title":{"rendered":"\ubc1c\ubc14\ub2e5\uc774 \uc544\ud30c \uc808\ub69d\uac70\ub9ac\ub098\uc694? \ubc1c \ud1b5\uc99d \uc720\ubc1c\ud558\ub294 3\ub300 \uc9c8\ud658 \ub300\ucc98\ubc95"},"content":{"rendered":"\n<p>\uc6b4\ub3d9\ud558\uae30 \uc88b\uc740 \uacc4\uc808\uc774 \ub418\uba74 \ubc1c\ubc14\ub2e5\uc774 \uc544\ud30c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ud658\uc790\uac00 \ub298\uc5b4\ub09c\ub2e4. \uc57c\uc678 \uc6b4\ub3d9\uc744 \ud558\ub290\ub77c \ubc1c\uc744 \ud639\uc0ac\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<br>\ud2b9\ud788 \uc9c0\ub09c 2\ub144\uc5ec\uac04 \ucf54\ub85c\ub098\ub85c \uc778\ud574 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e0 \uc0c1\ud0dc\uc5d0\uc11c \ucd5c\uadfc \uc6b4\ub3d9\uc744 \uc0c8\ub85c \uc2dc\uc791\ud558\uac70\ub098 \uc57c\uc678\ud65c\ub3d9\uc744 \ub9ce\uc774 \ud558\ub294 \uc0ac\ub78c\ub4e4 \uc911\uc5d0 \ubc1c\ubc14\ub2e5 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ud658\uc790\uac00 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub7f4 \ub54c &#8216;\uc26c\uba74 \ub0ab\uaca0\uc9c0&#8217;\ud558\uace0 \ubc29\uc2ec\ud558\ub2e4\uac00 \ubc1c\ubc14\ub2e5 \uc9c8\ud658\uc774 \uc545\ud654\ub3fc \ud070 \uace4\uc695\uc744 \uce58\ub97c \uc218\ub3c4 \uc788\ub2e4.<br>\ubc1c\ud1b5\uc99d \uc804\ubb38\uc758\uc0ac\uc778 \ubc15\uc758\ud604 \uc5f0\uc138\uac74\uc6b0\ubcd1\uc6d0\uc7a5\uc774 \ud5ec\uc2a4\uc870\uc120\uc5d0 \uc5f0\uc7ac\ud558\ub294 \u2018Dr. \ubc15\uc758\ud604\uc758 \ubc1c \uc774\uc57c\uae30\u2019\ub97c \uc911\uc2ec\uc73c\ub85c \uc9c8\ud658\uacfc \ub300\ucc98\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n\n\n\n<p>\u25c7\ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d \uc788\uc73c\uba74 \u2018\uc871\uc800\uadfc\ub9c9\uc5fc\u2019<br>\uba3c\uc800 \ubc1c\ub4a4\uafc8\uce58\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uc871\uc800\uadfc\ub9c9\uc5fc\uc744 \uc758\uc2ec\ud574\ubd10\uc57c \ud55c\ub2e4. \uae30\uc0c1 \ud6c4 \uccab\ubc1c\uc744 \ub0b4\ub514\ub51c \ub54c \ud1b5\uc99d\uc774 \uc2ec\ud558\ub2e4\uac00 \uba87 \uac78\uc74c \uac77\ub2e4\ubcf4\uba74 \ud1b5\uc99d\uc774 \uc644\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<br>\uc871\uc800\uadfc\ub9c9\uc5fc\uc740 \ud3c9\uc18c \ubc1c\uc744 \uc624\ub7ab\ub3d9\uc548 \ubb34\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud558\uba74\uc11c \ubc1c\ubc14\ub2e5 \uadfc\ub9c9\uc774 \ubbf8\uc138\ud558\uac8c \ud30c\uc5f4\ub418\uace0 \ud68c\ubcf5\ub418\ub294 \uacfc\uc815\uc774 \ubc18\ubcf5\ub418\uba74\uc11c \uc5fc\uc99d\uc774 \uc0dd\uae30\uace0 \uadfc\ub9c9\uc774 \ub450\uaebc\uc6cc\uc838 \ubc1c\uc0dd\ud55c\ub2e4.<br>\uce58\ub8cc\ub97c \uc704\ud574\uc11c\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc774\ub2e4. \uc18c\uc5fc\uc81c \ucc98\ubc29\uc774\ub098 \ucda9\uaca9\ud30c \uce58\ub8cc, \uc758\ub8cc\uc6a9 \uae54\ucc3d, \uc8fc\uc0ac \ub4f1\uc758 \ubcf4\uc874\uc801, \ube44\uc218\uc220\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ud1b5\uc99d\uc774 \uc218\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\uba74 \uc218\uc220\uc744 \uace0\ub824\ud55c\ub2e4.<br>\ucd5c\uadfc\uc5d0\ub294 \uc758\ud559\uc801 \uac80\uc0ac \uacb0\uacfc\uc640 \ud568\uaed8 \uc9c1\uc5c5\u00b7\ud658\uacbd \ub4f1\uc744 \uace0\ub824\ud574 \ud658\uc790\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ub9de\ucda4\ud615 \uc871\ubd80\uc218\uc220\uc744 \uc2dc\ud589\ud558\uace0 \uc788\ub2e4.<br>\uadfc\ub9c9\uc758 \ubcc0\uc131 \uc815\ub3c4\uc640 \ubd88\ud544\uc694\ud55c \uace8\uadf9 \ud615\uc131 \ub4f1\uc5d0 \ub530\ub77c 2\u339c \uc815\ub3c4\uc758 \ucd08\uc18c\ud615 \ub0b4\uc2dc\uacbd \uc218\uc220\uc744 \ud558\uac70\ub098, \ubcc0\uc131 \ubd80\uc704\ub9cc \ucd5c\uc18c\uce68\uc2b5\uc73c\ub85c \uc218\uc220\uc744 \uc2dc\ud589\ud558\ub294 \uc2dd\uc774\ub2e4.<\/p>\n\n\n\n<p>\u25c7\ubc1c\uac00\ub77d \uc0ac\uc774 \ud654\ub048\uac70\ub9ac\uace0 \uc5bc\uc5bc\ud55c \u2018\uc9c0\uac04\uc2e0\uacbd\uc885\u2019<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"473\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.24.32.jpg?resize=600%2C473&#038;ssl=1\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.24.32.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.24.32.jpg?resize=300%2C237&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>*\ucd9c\ucc98=\ud5ec\uc2a4\uc870\uc120 \ucea1\ucc98<\/p>\n\n\n\n<p><br>\uc55e\ucabd \ubc1c\ubc14\ub2e5 \ubd80\uc704\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uc9c0\uac04\uc2e0\uacbd\uc885 \ub54c\ubb38\uc778 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ubc1c\uac00\ub77d \uc0ac\uc774\uc758 \uc2e0\uacbd\uc774 \uc555\ubc15\ubc1b\uc544 \uc5fc\uc99d\uc774 \uc0dd\uae30\uace0 \ud1f4\ud589\uc131 \uc12c\uc720\uc9c8\ud654 \ub418\uba74\uc11c \ub450\uaebc\uc6cc\uc9c0\ub294 \uc9c8\ud658\uc774\ub2e4.<br>\ubc1c\uc758 \uc55e \ubd80\ubd84\uc778 2~4\ubc88 \ubc1c\uac00\ub77d\uacfc \ubc14\ub2e5\uba74\uc5d0 \ud654\ub048\uac70\ub9ac\uac70\ub098 \ucc0c\ub974\ub294 \ub4ef\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \ud2b9\ud788 3~4\ubc88 \ubc1c\uac00\ub77d \uc0ac\uc774\uac00 \uc800\ub9ac\uac70\ub098 \uc5bc\uc5bc\ud55c \ub290\ub08c\uc774 \uacc4\uc18d\ub418\uba74\uc11c \ud1b5\uc99d\uc774 \uc2ec\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<br>\uc9c0\uac04\uc2e0\uacbd\uc885\uc740 \ubc1c\uac00\ub77d \uc0ac\uc774\uc758 \uc778\ub300\ub098 \ud65c\uc561\ub0ad, \ubf08\uac00 \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\uba74\uc11c \ubc1c\uc0dd\ud55c\ub2e4. \uc2e0\uacbd\uc885\uc758 \ud06c\uae30\uac00 \uc791\uac70\ub098 \uc99d\uc0c1\uc774 \uac04\ud5d0\uc801\uc778 \uacbd\uc6b0\ub294 \ub2e4\ub978 \ubc1c\ubc14\ub2e5 \uc9c8\ud658\ucc98\ub7fc \uc6b4\ub3d9\uc694\ubc95, \ubb3c\ub9ac\uce58\ub8cc, \uc57d, \uc8fc\uc0ac, \uc778\uc194 \ub4f1\uc758 \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \uc99d\uc0c1 \ud638\uc804\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<br>\uc9c0\uc18d\uc801\uc73c\ub85c \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uc2e0\uacbd\uc885\uc758 \ud06c\uae30\uac00 \ud070 \uacbd\uc6b0\uc5d0\ub294 \uadfc\ubcf8 \uc6d0\uc778\uc774 \ub418\ub294 \uc2e0\uacbd\uc885\uc744 \uc81c\uac70\ud558\uac70\ub098 \uc555\ubc15\uc744 \ud574\uc18c\uc2dc\ud0a4\ub294 \uc218\uc220\uc774 \ud544\uc694\ud558\ub2e4.<br>\ucd5c\uadfc\uc5d0\ub294 \uacbd\ud5d8 \ub9ce\uc740 \uc871\ubd80 \uc758\uc0ac\ub97c \uc911\uc2ec\uc73c\ub85c \ud658\uc790\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub978 \ub0b4\uc2dc\uacbd \uac10\uc555\uc220\uc774\ub098 \uad50\uc815 \uac10\uc555\uc220, \ubbf8\uc138 \uc808\uac1c\uc220 \ub4f1 \ub9de\ucda4\ud615 \uc218\uc220\uc774 \uc2dc\ud589\ub41c\ub2e4.<\/p>\n\n\n\n<p>\u25c7\uc5c4\uc9c0\ubc1c\uac00\ub77d \ubf08 \ubc14\uae65\ucabd\uc73c\ub85c \ud71c &#8216;\ubb34\uc9c0\uc678\ubc18\uc99d&#8217;<br>\uc815\uc0c1\uc801\uc778 \ubcf4\ud589\uc744 \ud560 \uacbd\uc6b0 \ubab8\ubb34\uac8c\uc758 60% \uc815\ub3c4\uac00 \uc5c4\uc9c0\ubc1c\uac00\ub77d\uc5d0 \uc2e4\ub9ac\uac8c \ub41c\ub2e4.<br>\ud558\uc9c0\ub9cc \ubb34\uc9c0\uc678\ubc18\uc99d \ud658\uc790\uc758 \uacbd\uc6b0 \uc5c4\uc9c0(\ubb34\uc9c0)\ubc1c\uac00\ub77d \ubf08\uac00 \ubc14\uae65\ucabd(\uc678\ubc18)\uc73c\ub85c \ud718\uc5b4\uc838\uc11c \ubc1c\uac00\ub77d\uacfc \ubc1c\ubc14\ub2e5 \uc55e\ubd80\ubd84\uc5d0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub41c\ub2e4.<br>\uc720\uc804\uc801 \uc694\uc778\uacfc \ud568\uaed8 \ud3ed\uc774 \uc881\uc740 \uc2e0\ubc1c\uc744 \uc624\ub798 \uc2e0\ub294 \ub4f1\uc758 \ud6c4\ucc9c\uc801 \uc694\uc778\uc774 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<br>\ubc1c\uc0dd \ucd08\uae30\uc5d0\ub294 \ubc1c \ubcfc\uc774 \ub113\uace0 \uad7d\uc774 \ub0ae\uc740 \uc2e0\ubc1c \ucc29\uc6a9\uacfc \uce58\ub8cc\uc6a9 \uae54\ucc3d, \uad50\uc815\uae30 \ub4f1\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<br>\ud558\uc9c0\ub9cc \ubc1c\uac00\ub77d\uc758 \ubcc0\ud615 \uc815\ub3c4(\uac01\ub3c4)\ub098 \ud1b5\uc99d \uc815\ub3c4\uac00 \uc2ec\ud558\uac70\ub098 \ub2e4\ub978 \ubc1c\uac00\ub77d\uc774\ub098 \ubc1c\ub4f1\uc758 \uce58\ub8cc\uac00 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc774 \ud544\uc694\ud560 \uc218 \uc788\ub2e4.<br>\ud2b9\ud788 \uc544\uce58 \ubcc0\ud615, \ubc1c\ubaa9 \uc778\ub300\uc640 \uc5f0\uace8 \uc190\uc0c1, \uc18c\uc871\uc9c0 \ubcc0\ud615, \uc9c0\uac04\uc2e0\uacbd\uc885 \ub4f1\uc758 \ub3d9\ubc18 \uc9c8\ud658\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc6d0\uc2a4\ud1b1\uc73c\ub85c \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \uacbd\ud5d8 \ub9ce\uc740 \uc871\ubd80 \uc804\ubb38\uc758\ub97c \ucc3e\ub294 \uac8c \uc911\uc694\ud558\ub2e4. \ucd5c\uc18c\uce68\uc2b5\uc220, \ub2e8\uc77c\uc808\uac1c \ubcf5\ud569\uad50\uc815\uc220 \ub4f1\uc744 \ud658\uc790 \ub9de\ucda4\ud615\uc73c\ub85c \uc2dc\ud589\ud55c\ub2e4.<br>\ub610\ud55c \uc591\uce21 \ubb34\uc9c0\uc678\ubc18\uc99d\uc744 \ub3d9\uc2dc\uc5d0 \uc218\uc220\ud558\uac70\ub098 2\ucc28 \uc218\uc220\uc758 \ubd80\ub2f4\uc774 \uc5c6\ub294 \ub179\ub294 \ub098\uc0ac\ub97c \uc0ac\uc6a9\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \uae30\uc220\uc774 \uc9c4\ubcf4\ud558\uace0 \uc788\ub2e4.<br>\uc798 \uac77\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2dc\uc791\uc774\uae30\uc5d0 \uc791\uc740 \ubc1c\ubc14\ub2e5 \ud1b5\uc99d\uc744 \uac00\ubccd\uac8c \uc5ec\uae30\uc9c0 \uc54a\ub294 \uac8c \ubb34\uc5c7\ubcf4\ub2e4 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