{"id":5853,"date":"2025-02-19T11:08:44","date_gmt":"2025-02-19T02:08:44","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5853"},"modified":"2025-02-19T11:08:44","modified_gmt":"2025-02-19T02:08:44","slug":"%ed%8f%89%ec%83%9d-%eb%8f%85%ec%8b%a0-%ea%b2%b0%ed%98%bc%ed%95%9c-%ec%82%ac%eb%9e%8c%eb%b3%b4%eb%8b%a4-%eb%8d%94-%ed%96%89%eb%b3%b5%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5853","title":{"rendered":"\ud3c9\uc0dd \ub3c5\uc2e0, \uacb0\ud63c\ud55c \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ud589\ubcf5\ud560\uae4c?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\ub3c5\uc2e0\uc778\uad6c\uac00 \ube60\ub974\uac8c \ub298\uace0 \uc788\ub2e4. \ud1b5\uacc4\uccad\uc5d0 \ub530\ub974\uba74 2020\ub144 \uae30\uc900 40\ub300 \ub0a8\uc131 4\uba85 \uc911 1\uba85(23.6%)\uc774 \uacb0\ud63c \uacbd\ud5d8\uc774 \uc5c6\ub294 \ubbf8\ud63c\uc73c\ub85c \uc9d1\uacc4\ub410\ub2e4. 20\ub144 \uc804(3.5%) \ub300\ube44 6.7\ubc30 \uc99d\uac00\ud55c \uc218\uce58\ub2e4. \uc5ec\uc131\uc740 10\uba85 \uc911 1\uba85(11.9%)\uc774 \ubbf8\ud63c\uc73c\ub85c 2000\ub144(2.1%)\ubcf4\ub2e4 5.7\ubc30 \ub298\uc5c8\ub2e4.<br><br>30\ub300\ub3c4 \ube44\uc2b7\ud558\ub2e4. \ubbf8\ud63c \ub0a8\uc131 \ube44\uc911\uc740 2000\ub144 18.7%\uc5d0\uc11c 2020\ub144 50.5%\ub85c 2.7\ubc30, \uc5ec\uc131\uc740 7.0%\uc5d0\uc11c 32.8%\ub85c 4.7\ubc30\uac00 \ub410\ub2e4.<br><br>\uacb0\ud63c\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc778\uc2dd\uc774 \ub298\uc5b4\ub098 \ud3c9\uc0dd \ub3c5\uc2e0\uc73c\ub85c \uc9c0\ub0b4\ub294 \ub0a8\ub140 \uc22b\uc790\ub294 \uc810\uc810 \ub354 \ub298\uc5b4\ub0a0 \uac83\uc774\ub780 \uc804\ub9dd\uc774 \ub9ce\ub2e4.<br><br>\ub3c5\uc2e0\uc73c\ub85c \uc0b4\uba74 \ud589\ubcf5\ud560\uae4c.<br><br>\uad6d\uc81c \ud559\uc220\uc9c0&nbsp;<strong><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/09567976241286865\">\uc2ec\ub9ac\uacfc\ud559(Psychological Science)<\/a><\/strong>\uc5d0 \ubc1c\ud45c\ud55c \ub3c5\uc77c \ube0c\ub808\uba58\ub300\ud559\uad50\uc758 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud3c9\uc0dd \ub3c5\uc2e0\uc73c\ub85c \uc9c0\ub0b8 \uc0ac\ub78c\ub4e4\uc740 \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uce21\uc815 \uc810\uc218\uac00 \ub0ae\uace0, \uacb0\ud63c \ub610\ub294 \ub3d9\uac70\ub97c \ud1b5\ud574 \uad00\uacc4\ub97c \ub9fa\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \uc131\uaca9 \ud2b9\uc131\uc744 \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br><br>\ud2b9\ud788 \ub3c5\uc2e0\uc73c\ub85c \uc9c0\ub0b4\ub294 \uac83\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \uc758\uc874\ud574\uc57c \ud560 \uc77c\uc774 \ub298\uc5b4\ub0a0 \ub54c \uacbd\uc81c\uc801\u00b7\uc758\ud559\uc801\uc73c\ub85c \ubd88\uc774\uc775\uc744 \ucd08\ub798\ud560 \uc704\ud5d8\uc774 \ud06c\ub2e4.<br><br>\u201c\ucc28\uc774\uac00 \uc788\uc744 \uacbd\uc6b0, \uc774\ub294 \ud2b9\ud788 \uac74\uac15\u00b7\uc7ac\uc815 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud55c \ub178\uc778\ub4e4\uc5d0\uac8c \uc911\uc694\ud560 \uc218 \uc788\ub2e4. \uadf8\ub4e4\uc5d0\uac8c\ub294 \ub354 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uba70, \uadf8 \ub3c4\uc6c0\uc740 \ubcf4\ud1b5 \ubc30\uc6b0\uc790\uac00 \uc81c\uacf5\ud55c\ub2e4\u201d\ub77c\uace0 \ube0c\ub808\uba58\ub300\ud559\uad50\uc758 \uc5f0\uad6c\uc6d0\uc774\uc790 \ub17c\ubb38\uc758 \uc8fc\uc694 \uc800\uc790\uc778 \uc904\ub9ac\uc544 \uc2a4\ud134 \ubc15\uc0ac\uac00 \ubbf8\uad6d \uc2ec\ub9ac\uacfc\ud559\ud611\ud68c(APS)\uc640 \uc778\ud130\ubdf0\uc5d0\uc11c \ub9d0\ud588\ub2e4.<br><br>\uc2a4\ud134 \ubc15\uc0ac\uc640 \ub3d9\ub8cc\ub4e4\uc740 \ub3c5\uc2e0\uc790\uc640 \uad00\uacc4\ub97c \ub9fa\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc744 \u2018\uc0b6\uc758 \ub9cc\uc871\ub3c4\u2019 \ubc0f \uc2ec\ub9ac\ud559\uacc4\uac00 \uc815\ub9bd\ud55c \u2018\ub2e4\uc12f \uac00\uc9c0 \uc131\uaca9 \ud2b9\uc131\u2019(\uacbd\ud5d8\uc5d0 \ub300\ud55c \uac1c\ubc29\uc131, \uc131\uc2e4\uc131, \uc678\ud5a5\uc131, \uce5c\ud654\uc131, \uc2e0\uacbd\uc99d\uc801 \uc131\uc9c8) \uce21\uba74\uc5d0\uc11c \ube44\uad50\ud588\ub2e4.<br><br>\uc720\ub7fd 27\uac1c\uad6d\uc758 50\uc138 \uc774\uc0c1 7\ub9cc7000\uc5ec\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud55c \uacb0\uacfc, \ud3c9\uc0dd \ub3c5\uc2e0\uc73c\ub85c \uc9c0\ub0b8 \uc0ac\ub78c\ub4e4\uc740 \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc810\uc218\uac00 \ub0ae\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uad00\uacc4\ub97c \ub9fa\uace0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc678\ud5a5\uc131, \uc131\uc2e4\uc131, \uacbd\ud5d8\uc5d0 \ub300\ud55c \uac1c\ubc29\uc131\uc774 \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br><br>\uc5f0\uad6c\uc790\ub4e4\uc740 \ub3c5\uc2e0\uc774 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uae30 \uc704\ud574 \ucc38\uac00\uc790\ub4e4\uc744 \u2018\uacb0\ud63c\uc774\ub098 \ub3d9\uac70 \ub4f1 \ud604\uc7ac \uad00\uacc4\ub97c \ub9fa\uace0 \uc788\ub294 \uc0ac\ub78c\u2019, \u2018\ub3d9\uac70 \uacbd\ud5d8\uc774 \uc5c6\ub294 \uc0ac\ub78c\u2019, \u2018\uacb0\ud63c\ud55c \uc801\uc774 \uc5c6\ub294 \uc0ac\ub78c\u2019, \u2018\uc7a5\uae30\uc801\uc778 \uad00\uacc4\ub97c \ud55c \ubc88\ub3c4 \uacbd\ud5d8\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\u2019 \ub124 \ubd80\ub958\ub85c \ub098\ub234\ub2e4.<br><br>\uc7a5\uae30\uc801\uc73c\ub85c \uc9c4\uc9c0\ud55c \uad00\uacc4\ub97c \ud55c \ubc88\ub3c4 \uacbd\ud5d8\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \uacfc\uac70 \uacb0\ud63c \ub610\ub294 \ub3d9\uac70 \uacbd\ud5d8\uc774 \uc788\uc73c\ub098 \ud604\uc7ac \ub3c5\uc2e0\uc778 \uc0ac\ub78c\ubcf4\ub2e4 \uc678\ud5a5\uc131, \uac1c\ubc29\uc131 \uadf8\ub9ac\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc810\uc218\uac00 \ub354 \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4.<br><br>\uc5f0\uad6c\uc9c4\uc740 \uc131\uaca9\ucc28\uc774\uac00 \uc120\ud0dd(selection) \ub54c\ubb38\uc778\uc9c0(\ud2b9\uc815 \uc131\uaca9 \uc720\ud615\uc758 \uc0ac\ub78c\ub4e4\uc774 \uad00\uacc4\ub97c \uc2dc\uc791\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc740\uc9c0) \ud639\uc740 \uc0ac\ud68c\ud654(socialization) \ub54c\ubb38\uc778\uc9c0(\uc7a5\uae30\uc801\uc778 \uad00\uacc4\uac00 \uc131\uaca9\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0)\ub97c \uba85\ud655\ud788 \ud574\uc11d\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcf4\uba74 \uc804\uc790\uc758 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=49258309&amp;memberNo=63083196&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-19-at-11.08.25.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-5854\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-19-at-11.08.25.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-19-at-11.08.25.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ucf54\ub9ac\uc544.<\/p>\n\n\n\n<p>\uc2a4\ud134 \ubc15\uc0ac\ub294 \uad00\uacc4\ub97c \ub9fa\ub294 \uac83\uc774 \uc131\uaca9\uc5d0 \ubbf8\uce58\ub294 \ubcc0\ud654\ub294 \uc791\uace0 \uc77c\uc2dc\uc801\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4. \ub610\ud55c \uc678\ud5a5\uc801\uc778 \uc0ac\ub78c\uc774 \uad00\uacc4 \ub9fa\uae30\ub97c \uc2dc\uc791\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.<br><br>\ubaa8\ub4e0 \ub3c5\uc2e0\uc790\ub294 \ud604\uc7ac \uad00\uacc4\ub97c \ub9fa\uace0 \uc788\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc0b6\uc758 \ub9cc\uc871\ub3c4 \ubc0f \ub2e4\uc12f \uac00\uc9c0 \uc131\uaca9 \ud2b9\uc131\uc5d0 \uad00\ud55c \uce21\uc815 \uc810\uc218\uac00 \uc804\ubd80 \ub0ae\uc558\ub2e4.<br><br>\uc131\ubcc4\ub85c \ube44\uad50\ud588\uc744 \ub54c \ub3c5\uc2e0 \uc5ec\uc131\uc774 \ub3c5\uc2e0 \ub0a8\uc131\ubcf4\ub2e4 \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc810\uc218\uac00 \ub354 \ub192\uc558\ub2e4. \uc5f0\ub839\ubcc4\ub85c\ub294 \uc911\ub144 \ub3c5\uc2e0\uc790\ubcf4\ub2e4 \ub178\ub144 \ub3c5\uc2e0\uc790\uac00 \uc790\uc2e0\uc758 \uc0dd\ud65c\uc5d0 \ub354 \ub9cc\uc871\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<br><br>\ub3c5\uc2e0\uc790\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud589\ubcf5\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uad00\uacc4\ub97c \ub9fa\uc740 \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud558\uba74 \uc704\uc758 \ud3c9\uac00\uc810\uc218\ub294 \uc6b0\ub824\uc2a4\ub7ec\uc6b8 \uc815\ub3c4\ub85c \ub0ae\ub2e4.<br><br>\uc774\uc5d0 \uc2a4\ud134 \ubc15\uc0ac\ub294 \u201c\ud3c9\uc0dd \ub3c5\uc2e0\uc73c\ub85c \uc9c0\ub0b4\ub294 \uc0ac\ub78c\uacfc \uad00\uacc4\ub97c \ub9fa\uc740 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc73c\uba70, \uc774\ub294 \uc6b0\ub9ac\uac00 \uc774 \uc0ac\ub78c\ub4e4\uc744 \ub354\uc6b1 \uc138\uc2ec\ud558\uac8c \ub3cc\ubd10\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4\u201d\uba70 \uc774\ub7ec\ud55c \uc131\uaca9 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \ub3c5\uc2e0 \ub178\uc778\uc774 \ube44\uc2b7\ud55c \uc131\ud5a5\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc744 \ub9cc\ub0a0 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc0c8\ub85c\uc6b4 \uc720\ud615\uc758 \ud504\ub85c\uadf8\ub7a8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub3c5\uc2e0\uc778\uad6c\uac00 \ube60\ub974\uac8c \ub298\uace0 \uc788\ub2e4. \ud1b5\uacc4\uccad\uc5d0 \ub530\ub974\uba74 2020\ub144 \uae30\uc900 40\ub300 \ub0a8\uc131 4\uba85 \uc911 1\uba85(23.6%)\uc774 \uacb0\ud63c \uacbd\ud5d8\uc774 \uc5c6\ub294 \ubbf8\ud63c\uc73c\ub85c \uc9d1\uacc4\ub410\ub2e4. 20\ub144 \uc804(3.5%) \ub300\ube44 6.7\ubc30 \uc99d\uac00\ud55c 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