{"id":5829,"date":"2025-02-10T10:43:05","date_gmt":"2025-02-10T01:43:05","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5829"},"modified":"2025-02-10T10:43:05","modified_gmt":"2025-02-10T01:43:05","slug":"%ec%b9%98%eb%a7%a4-%ea%b1%b1%ec%a0%95%eb%90%9c%eb%8b%a4%eb%a9%b4-%ec%9d%b4-%eb%82%98%ec%9d%b4%eb%b6%80%ed%84%b0-%ec%88%a0-%eb%94%b1-%eb%81%8a%ec%96%b4%ec%95%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5829","title":{"rendered":"\uce58\ub9e4 \uac71\uc815\ub41c\ub2e4\uba74 \u2018\uc774 \ub098\uc774\u2019\ubd80\ud130 \uc220 \ub531 \ub04a\uc5b4\uc57c"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\uc220\uc740 \uccab \ud55c \ubc29\uc6b8\ubd80\ud130 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4<\/strong><\/a>\ub294 \uc99d\uac70\uac00 \uc313\uc774\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uadf8\ub807\ub2e4. \uc138\uacc4\uc801\uc778 \uc2e0\uacbd\uacfc \uc804\ubb38\uc758\uac00 \uc220\uc744 \ub531 \ub04a\uc5b4\uc57c \ud560 \uba85\ud655\ud55c \ub098\uc774\ub97c \uc9c0\ubaa9\ud588\ub2e4.

\ubbf8\uad6d\uc758 \uc2e0\uacbd\uacfc\ud559\uc790\uc774\uc790 \uc2e0\uacbd\uacfc \uc758\uc0ac\uc778 \ub9ac\ucc98\ub4dc \ub808\uc2a4\ud0c1(Richard Restak)\uc740 65\uc138 \uc774\ud6c4\uc5d0\ub294 \uc644\uc804\ud55c \uae08\uc8fc\uc790\uac00 \ub420 \uac83\uc744 \uad8c\uc7a5\ud588\ub2e4.

\uadf8\ub294 \u2018\uae30\uc5b5\uc5d0 \ub300\ud55c \uc644\ubcbd\ud55c \uc548\ub0b4: \uc815\uc2e0\uc744 \uac15\ud654\ud558\ub294 \uacfc\ud559\u2019(The Complete Guide to Memory: The Science of Strengthening Your Mind)\uacfc \u2018\uce58\ub9e4 \uc608\ubc29\ubc95\u2019(How To Prevent Dementia) \ub4f1\uc758 \uc800\uc11c\uc5d0\uc11c \uc54c\ucf54\uc62c\uc744 \uc2e0\uacbd \ub3c5\uc18c(neurotoxin)\ub77c\uace0 \ud45c\ud604\ud588\ub2e4.
\uadf8\ub294 \uba87 \uc8fc\uc5d0 \ud55c \ub450 \uc794\uc758 \uc220\ub9cc \ub9c8\uc154\ub3c4 \uc6b0\ub9ac \ub1cc\uc758 \uc2e0\uacbd \uc138\ud3ec\uc5d0\uc11c \ub098\uc774\uc640 \uad00\ub828\ub41c \uc190\uc0c1\uc744 \uac00\uc18d\ud654 \ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4.

\u201c\uc2e0\uacbd\uc744 \ubcf4\uc874\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc778\uc0dd\uc758 \ub2e8\uacc4\uc5d0\uc11c \uc54c\ucf54\uc62c\uc744 \ub04a\ub294 \uac83\uc740 \ud544\uc218\uc801\uc774\ub2e4. 65\uc138 \uc774\uc0c1\uc774\ub77c\uba74 \uc54c\ucf54\uc62c\uc744 \uc644\uc804\ud788 \uadf8\ub9ac\uace0 \uc601\uad6c\uc801\uc73c\ub85c \uba40\ub9ac\ud560 \uac83\uc744 \uac15\ub825\ud788 \uad8c\uc7a5\ud55c\ub2e4.\u201d

\ub808\uc2a4\ud0c1 \ubc15\uc0ac\ub294 65\uc138\ub97c \ud2b9\uc815\ud55c \uc774\uc720\ub85c \uc774 \ub098\uc774\ubd80\ud130 \uce58\ub9e4 \uc704\ud5d8\uc774 5\ubc30 \uc99d\uac00\ud558\uba70, \uc774\ud6c4 \ub9e4 5\ub144\ub9c8\ub2e4 \uadf8 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.

\uad6d\ub0b4 \uce58\ub9e4 \uc778\uad6c\uc218\ub294 \uafb8\uc900\ud788 \ub298\uace0 \uc788\ub2e4. \uad6d\ub9bd\uc911\uc559\uc758\ub8cc\uc6d0 \uc911\uc559\uce58\ub9e4\uc13c\ud130\uc758 \u2018\ub300\ud55c\ubbfc\uad6d \uce58\ub9e4 \ud604\ud669 2023\u2019 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 2020\ub144 \uc57d 84\ub9cc \uba85\uc774\uc5c8\ub358 65\uc138 \uc774\uc0c1 \ucd94\uc815 \uce58\ub9e4 \ud658\uc790\ub294 2022\ub144 93\ub9cc 5000\uba85\uc73c\ub85c 11% \uc774\uc0c1 \uc99d\uac00\ud588\ub2e4. \uce58\ub9e4 \ud658\uc790 \uc218\ub294 \uc55e\uc73c\ub85c\ub3c4 \uacc4\uc18d \ub298\uc5b4\ub098 2040\ub144 \uc57d 226\ub9cc \uba85, 2050\ub144 \uc57d 314\ub9cc \uba85\uc5d0 \ub2ec\ud560 \uac83\uc73c\ub85c \ucd94\uc0b0\ub410\ub2e4.

\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ub192\uc740 \uc54c\ucf54\uc62c \uc18c\ube44\uac00 \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc774\ub294 \uc7a5\uae30\uac04 \uacfc\ub3c4\ud55c \uc74c\uc8fc\uac00 \ub1cc\uc758 \uc77c\ubd80\ub97c \ucabc\uadf8\ub77c\ub4e4\uac8c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.

\uc774 \uac19\uc740 \ub1cc \ubd80\ud53c \ucd95\uc18c\ub294 \uce58\ub9e4 \ubc1c\uba85\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc774\ubbf8 \uc9c4\ud589\ub41c \uc9c8\ubcd1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.

\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uad00\ub9ac \uac00\ub2a5\ud55c \uce58\ub9e4 \uc704\ud5d8 \uc694\uc778 14\uac00\uc9c0(\uad50\uc721 \uc218\uc900, \uccad\uac01 \uc7a5\uc560, \uace0\ud608\uc555, \ud761\uc5f0, \ube44\ub9cc, \uc6b0\uc6b8\uc99d, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871, \ub2f9\ub1e8\ubcd1, \uacfc\ub3c4\ud55c \uc74c\uc8fc, \uc678\uc0c1\uc131 \ub1cc \uc190\uc0c1, \ub300\uae30 \uc624\uc5fc, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc2dc\ub825 \uc800\ud558, \uace0\uc9c0\ud608\uc99d)\uc5d0 \ud3ec\ud568\ub41c\ub2e4.

\ucd5c\uadfc \ubbf8\uad6d \uc2a4\ud06c\ub9bd\uc2a4 \uc5f0\uad6c\uc18c\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\ucf54\uc62c \uc0ac\uc6a9 \uc7a5\uc560\ub294 \ub1cc\uc5d0\uc11c \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc138\ud3ec \uac04 \uc2e0\ud638 \uc804\ub2ec\uc744 \ubc29\ud574\ud558\ub294 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \u201c\uc54c\ucf54\uc62c\uc774 \uc54c\uce20\ud558\uc774\uba38\ubcd1(\uce58\ub9e4\uc758 \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc) \ubc1c\ubcd1\uacfc \uc9c4\ud589\uc744 \ucd09\uc9c4\ud560 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\ub2e4\u201d\uba70 \u201c\uc54c\ucf54\uc62c \uc0ac\uc6a9 \uc7a5\uc560\uc640 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc5d0\uc11c \uc720\uc804\uc790 \uacbd\ub85c\uc758 \ubcc0\ud654\uac00 \uc720\uc0ac\ud558\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.

\uc2e4\uc81c 65\uc138 \uc774\uc804\uc5d0 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ud504\ub791\uc2a4\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc808\ubc18\uc774 \uc54c\ucf54\uc62c \uc0ac\uc6a9 \uc7a5\uc560\ub97c \uacaa\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ucf54\ub9ac\uc544.<\/p>\n\n\n\n

\uc54c\ucf54\uc62c \uacfc\ub2e4 \uc12d\ucde8\uac00 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560\ub3c4 \uc788\ub2e4. \ubc14\ub85c \ubca0\ub974\ub2c8\ucf00-\ucf54\ub974\uc0ac\ucf54\ud504 \uc99d\ud6c4\uad70(Wernicke-Korsakoff\u2018s syndrome)\uc774\ub2e4.

\uc774\ub294 \u201c\ucd5c\uadfc \uae30\uc5b5\uc758 \uc2ec\uac01\ud55c \uc0c1\uc2e4\u201d\uc774 \ud2b9\uc9d5\uc774\uba70 \u201c\uc54c\ucf54\uc62c\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc73c\ub85c \ubc1c\uc0dd\ud55c\ub2e4\u201d\uace0 \ub808\uc2a4\ud0c1 \ubc15\uc0ac\ub294 \ub9d0\ud588\ub2e4.

\ubca0\ub974\ub2c8\ucf00-\ucf54\ub974\uc0ac\ucf54\ud504 \uc99d\ud6c4\uad70\uc740 \uc54c\ucf54\uc62c\uc774 \uae30\uc5b5\ub825\uc744 \ub192\uc774\ub294 \uc601\uc591\uc18c\uc778 \ud2f0\uc544\ubbfc\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \ub54c \ubc1c\uc0dd\ud558\uba70 \ucd5c\uadfc \uc0ac\uac74\uc5d0 \ub300\ud55c \uae30\uc5b5\uc744 \uc783\ub294 \uac8c \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc774\ub2e4. \uc544\uc6b8\ub7ec \uc774 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uae30\uc5b5\uc758 \uacf5\ubc31\uc744 \uc791\ud654(confabulation)\ub85c \uba54\uc6b0\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc18d\uc774\ub824\ub294 \uc758\ub3c4 \uc5c6\uc774 \uacbd\ud5d8\uacfc \ubb34\uad00\ud55c \uae30\uc5b5\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uac83\uc774\ub2e4.

\ub367\ubd99\uc5ec \uc54c\ucf54\uc62c\uc740 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc B12 \uc218\uce58\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \ub808\uc2a4\ud0c1 \ubc15\uc0ac\ub294 \ub9d0\ud588\ub2e4.

\ub610 \ud558\ub098, 65\uc138 \uc774\ud6c4\uc5d0 \uc644\uc804\ud55c \uae08\uc8fc\ub97c \uad8c\uc7a5\ud558\ub294 \uc774\uc720\ub294 \uc54c\ucf54\uc62c\uc774 \uc5c9\ub369\uc774\ubf08\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ub07c\uce58\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ub808\uc2a4\ud0c1 \ubc15\uc0ac\ub294 \ub9d0\ud588\ub2e4.

\ub099\uc0c1\uc0ac\uace0\ub294 \uace0\ub839\uce35\uc5d0 \uce58\uba85\uc801\uc774\ub2e4.

\uadf8\ub294 \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \ub178\uc778(\ud2b9\ud788 \ub0a8\uc131)\ub4e4\uc758 \uc0ac\ub9dd\ub960\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, \ub099\uc0c1\uc740 70\uc138 \uc774\uc0c1\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc0ac\uace0\uc0ac\uc758 70%\ub97c \ucc28\uc9c0\ud55c\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.

\uadf8\ub7ec\uba74\uc11c \u201c\uadfc\ub825 \uc800\ud558, \uadfc\uc721 \uc704\ucd95, \uade0\ud615 \ubb38\uc81c, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub099\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc704\ud5d8\uc774 \ud070 \uc694\uc778\uc744 \uc774\ubbf8 \uac16\uace0 \uc788\ub2e4\uba74, \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \ud2b9\ud788 \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.

\uc5b4\ub290\ub367 \uc0c8\ud574\uc758 \ub450 \ubc88\uc9f8 \uc8fc\uc5d0 \uc811\uc5b4\ub4e4\uc5c8\ub2e4. \uae08\uc8fc \ub610\ub294 \uc808\uc8fc\ub97c \uc0c8\ud574 \uacb0\uc2ec<\/strong><\/a>\uc73c\ub85c \uc0bc\uc558\ub2e4\uba74, \ud754\ub4e4\ub9ac\uc9c0 \ub9d0\uace0 \uafcb\uafcb\ud558\uac8c \ubc00\uace0 \ub098\uac00\uc2dc\uae38 \uc751\uc6d0\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc220\uc740 \uccab \ud55c \ubc29\uc6b8\ubd80\ud130 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc99d\uac70\uac00 \uc313\uc774\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uadf8\ub807\ub2e4. \uc138\uacc4\uc801\uc778 \uc2e0\uacbd\uacfc \uc804\ubb38\uc758\uac00 \uc220\uc744 \ub531 \ub04a\uc5b4\uc57c \ud560 \uba85\ud655\ud55c \ub098\uc774\ub97c \uc9c0\ubaa9\ud588\ub2e4. \ubbf8\uad6d\uc758 \uc2e0\uacbd\uacfc\ud559\uc790\uc774\uc790 \uc2e0\uacbd\uacfc \uc758\uc0ac\uc778 \ub9ac\ucc98\ub4dc \ub808\uc2a4\ud0c1(Richard Restak)\uc740 …<\/p>\n","protected":false},"author":1,"featured_media":5831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-10.42.29.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":2168,"url":"https:\/\/thehealthtips.net\/?p=2168","url_meta":{"origin":5829,"position":0},"title":"\uce58\ub9e4 \uc608\ubc29\ud558\ub824\uba74 30\ub300\ubd80\ud130 \uc774\ub7f0 \uc74c\uc2dd \uc870\uc2ec","date":"2023-03-07","format":false,"excerpt":"\uce58\ub9e4 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc989 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \u2018\ub098\uc05c\u2019 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uac8c \uc9c0\uc18d\ub41c\ub2e4\uba74, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4. \uc62c\ud574 11\uc6d4 \uad6d\uc81c\ud559\uc220\uc9c0 \uc0ac\uc774\uc5b8\ud2f0\ud53d \ub9ac\ud3ec\ud2b8(Scientific\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-07-at-09.29.38.jpg?fit=804%2C563&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3094,"url":"https:\/\/thehealthtips.net\/?p=3094","url_meta":{"origin":5829,"position":1},"title":"\uce58\ub9e4 \uc608\ubc29\ud558\ub824\uba74 30\ub300\ubd80\ud130 \uc774\ub7f0 \uc74c\uc2dd \uc870\uc2ec","date":"2023-07-06","format":false,"excerpt":"\uce58\ub9e4 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \ud608\uc911 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