{"id":5823,"date":"2025-02-07T10:02:37","date_gmt":"2025-02-07T01:02:37","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5823"},"modified":"2025-02-07T10:02:37","modified_gmt":"2025-02-07T01:02:37","slug":"%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ec%98%a4%ec%9d%bc-%ed%95%9c-%ec%8a%a4%ed%91%bc-%ec%9d%b4%eb%9f%b0-%ec%82%ac%eb%9e%8c%ec%97%90%ea%b2%8c-%ec%a2%8b%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5823","title":{"rendered":"\u2018\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ud55c \uc2a4\ud47c\u2019 \uc774\ub7f0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\ub2e4"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc744 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac10\uc18c\ud558\uace0 \ud608\ub2f9\uc774 \uc870\uc808\ub3fc \uc2ec\uc7a5\ubcd1\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud55c\ub2e4.

\uc9c0\ub09c\ub2ec 19\uc77c \ubbf8\uad6d \ud559\uc220 \uc758\ub8cc \uc13c\ud130\uc778 \ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9\uc740 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc758 \uc7a5\uc810\uc744 \uc18c\uac1c\ud588\ub2e4.

\uc601\uc591\ud559 \uc804\ubb38\uac00\uc778 \uc904\ub9ac\uc544 \uc90c\ud30c\ub178(Julia Zumpano)\ub294 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc774 \uc885\uc790\uc720(\uc528\ub85c \ub9cc\ub4e0 \uc624\uc77c)\uac00 \uc544\ub2c8\uae30\uc5d0 \uc601\uc591\ud559\uc801\uc73c\ub85c \uc88b\uc740 \uc624\uc77c\uc774\ub77c\uace0 \ud3c9\uac00\ud588\ub2e4.

\uc625\uc218\uc218, \ud574\ubc14\ub77c\uae30 \ub4f1\uc758 \uc528\uc557\uc73c\ub85c \uc624\uc77c\uc744 \ub9cc\ub4e4\ub824\uba74 \ub9ce\uc740 \uac00\uacf5\uc774 \ud544\uc694\ud558\ub2e4. \uadf8\ub7ec\uba74 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \uc77c\uc885\uc778 \u2018\uc624\uba54\uac00-6\u2019 \uc9c0\ubc29\uc0b0 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uace0 \uc601\uc591\uac00\ub294 \uac70\uc758 \uc5c6\uc5b4\uc9c4\ub2e4.

\uc624\uba54\uac00-6\uac00 \ub108\ubb34 \ub9ce\uc544\uc9c0\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \uc528\uc557\uc774 \uc544\ub2c8\ub77c \ub179\uc0c9 \uacfc\uc721\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc5ec\uae30\uc5d0 \uc18d\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c.<\/p>\n\n\n\n

\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ud55c \uc2a4\ud47c\uc5d0\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29 10g, \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29 2g, \ud3ec\ud654\uc9c0\ubc29 2g\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc774\ub54c \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uc561 \ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc774\ub2e4.

\ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c\ub294 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc73c\ub85c \ub300\uccb4 \ud560 \uac83\uc744 \uad8c\uc7a5\ud588\ub2e4. \uc0ac\uc774\ub7f0\uc2a4 \ub2e4\uc774\ub809\ud2b8(ScienceDirect)\uc5d0 \ubcf4\uace0\ub41c \ub3d9\ubb3c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc774 \uc77c\ubc18 \ud608\uc555 \uc57d\ub9cc\ud07c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.

\uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \u2018\uc88b\uc740\u2019 \uc9c0\ubc29\uc778 \uc62c\ub808\uc0b0\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4. \uc774\uac83\uc774 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 (LDL) \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub97c \ub192\uc5ec\uc918 \ud608\ub2f9\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1, \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\ub3c4 \ub0ae\uc544\uc9c4\ub2e4.

\uc774\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\ub2e4.

\ube44\ud0c0\ubbfc E\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\uc2dc\ud0a8\ub2e4. \uc5ec\uae30\uc11c \ud65c\uc131\uc0b0\uc18c\ub780 \uc0ac\ub78c\uc774 \ud638\ud761\ud560 \ub54c \ubab8\uc73c\ub85c \ub4e4\uc5b4\uc628 \uc0b0\uc18c\uac00 \uc0b0\ud654\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubab8\uc5d0 \ub0a8\uaca8\uc9c0\ub294 \uc548 \uc88b\uc740 \uc0b0\uc18c\ub97c \ub9d0\ud55c\ub2e4.

\ube44\ud0c0\ubbfc E\ub294 \ud53c\ubd80 \uac74\uac15, \uba74\uc5ed \uae30\ub2a5 \ud5a5\uc0c1, \uc554 \uc704\ud5d8 \uac10\uc18c \ub4f1\uc758 \uc7a5\uc810\uc774 \uc788\ub2e4. \ud2b9\ud788 \ud53c\ubd80 \ubcf4\uc2b5\uc774\ub098 \uc790\uc678\uc120 \ubcf4\ud638\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c.<\/p>\n\n\n\n

\uadf8 \uc678\uc5d0\ub3c4 \uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \ub8e8\ud14c\uc778\uacfc \uc2dd\ubb3c \uc2a4\ud14c\ub864 \ub4f1 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub8e8\ud14c\uc778\uc740 \ub208\uacfc \ud53c\ubd80, \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4.

\uc90c\ud30c\ub178\ub294 \u201c\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \uac74\uac15\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uc624\uc77c(1\uc2a4\ud47c\/124\uce7c\ub85c\ub9ac)\u201d\uc774\ub77c\uba70 \u201c\ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ub97c \ucd08\uacfc\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc804\ud588\ub2e4. \uc774\uc5b4 \u201c\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc744 \ub9e4\uc77c \uc801\ub2f9\ub7c9 \uba39\ub294 \uac83\uc740 \uad1c\ucc2e\ub2e4\u201d\uba70 \u201c\uc9c0\ubc29\ub3c4 \uac74\uac15\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uace0, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uba74 \ub41c\ub2e4\u201d\uace0 \ud588\ub2e4.

\uc9c0\ub09c 11\uc6d4 \ubbf8\uad6d\uc758 \uc758\ud559 \uc5f0\uad6c\uc18c\uc778 \uc2a4\ud06c\ub9bd(The Scripps)\uc740 \uc77c\uc8fc\uc77c\uc5d0 \uc544\ubcf4\uce74\ub3c4\ub97c \ub450 \ubc88 \uc774\uc0c1 \uba39\uc740 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \uc801\ub2e4\uace0 \uc804\ud588\ub2e4. \ubc84\ud130, \uce58\uc988, \ubca0\uc774\ucee8 \ub4f1 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub192\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488 \ub300\uc2e0 \uc544\ubcf4\uce74\ub3c4\ub97c \uba39\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 16~22% \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc744 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac10\uc18c\ud558\uace0 \ud608\ub2f9\uc774 \uc870\uc808\ub3fc \uc2ec\uc7a5\ubcd1\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud55c\ub2e4. \uc9c0\ub09c\ub2ec 19\uc77c \ubbf8\uad6d \ud559\uc220 \uc758\ub8cc \uc13c\ud130\uc778 \ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9\uc740 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc758 \uc7a5\uc810\uc744 \uc18c\uac1c\ud588\ub2e4. \uc601\uc591\ud559 \uc804\ubb38\uac00\uc778 \uc904\ub9ac\uc544 \uc90c\ud30c\ub178(Julia Zumpano)\ub294 \uc544\ubcf4\uce74\ub3c4 …<\/p>\n","protected":false},"author":1,"featured_media":5826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-10.01.26.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":5531,"url":"https:\/\/thehealthtips.net\/?p=5531","url_meta":{"origin":5823,"position":0},"title":"\uacc4\ub780 \ud504\ub77c\uc774, \uc774\ub807\uac8c \ud574 \uba39\uc73c\uba74 \ub4dd\ubcf4\ub2e4 \uc2e4","date":"2024-11-05","format":false,"excerpt":"\ub2ec\uac40\uc740 \uac00\uc7a5 \uc190\uc27d\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc911 \ud558\ub098\ub2e4. \ub450\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ucf5c\ub9b0 \uac19\uc740 \uc601\uc591\uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ud070 \uacc4\ub780 1\uac1c\uc5d0\ub294 186\u338e\uc758 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud55c \ub3d9\uc548 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc778\ub2e4\ub294 \uc758\uc2ec\uc744 \ubc1b\uc558\uc9c0\ub9cc, \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uacfc\ud559\uc801\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ud558\uc9c0\ub9cc \uc870\ub9ac\ubc95\uc740 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4. \u201c\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uacfc\uc5f4\ub418\uba74 \uc625\uc2dc\uc2a4\ud14c\ub864\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\ub294\ub370,\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-15.53.02.jpg?fit=701%2C476&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1864,"url":"https:\/\/thehealthtips.net\/?p=1864","url_meta":{"origin":5823,"position":1},"title":"\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc88b\uc740 \ubc14\ub2e4 \uc2dd\ud488 7","date":"2023-01-18","format":false,"excerpt":"\ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ub4f1\uc758 \ub300\uc0ac \uc9c8\ud658\uc758 \uc77c\uc885\uc73c\ub85c, \ud608\uc911 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ub192\uc740 \uac83\uc774 \ud2b9\uc9d5\uc778 \uc9c8\ubcd1\uc774\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc81c1\ud615\uacfc \uc81c2\ud615\uc73c\ub85c \uad6c\ubd84\ud55c\ub2e4. \uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc774\uc804\uc5d0 \u2018\uc18c\uc544 \ub2f9\ub1e8\ubcd1\u2019\uc774\ub77c\uace0 \ubd88\ub838\uc5c8\uc73c\uba70, \uc778\uc290\ub9b0\uc744 \uc804\ud600 \uc0dd\uc0b0\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc774 \uc6d0\uc778\uc774 \ub418\uc5b4 \ubc1c\uc0dd\ud55c\ub2e4.\uc778\uc290\ub9b0\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131(\ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc778\uc290\ub9b0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-18-at-15.57.27.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3004,"url":"https:\/\/thehealthtips.net\/?p=3004","url_meta":{"origin":5823,"position":2},"title":"\uc2dd\uc695 \uc5b5\uc81c \ubc0f \uc870\uc808, \ud3ec\ub9cc\uac10 \uc720\uc9c0\ud558\ub294 \ud301(+\ud3ec\ub9cc\uac10 \uc624\ub798\uac00\ub294 \uc74c\uc2dd)","date":"2023-06-20","format":false,"excerpt":"\uc2dd\uc695 \uc870\uc808\uacfc \ud3ec\ub9cc\uac10 \uc720\uc9c0\ub294 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc704\ud574 \uc911\uc694\ud55c \uc694\uc18c\uc774\ub2e4.\u00a0\uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uacfc \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc5f0\uad6c \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c,\u00a0\uc2dd\uc695\uc744 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