{"id":5814,"date":"2025-02-05T10:11:39","date_gmt":"2025-02-05T01:11:39","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5814"},"modified":"2025-02-05T10:11:39","modified_gmt":"2025-02-05T01:11:39","slug":"%ec%96%91%ec%b9%98%ed%95%b4%eb%8f%84-%eb%82%a8%ec%95%84%ec%9e%88%eb%8a%94-%ec%b9%98%ec%95%84%ec%9d%98-%ed%95%98%ec%96%80-%ec%96%bc%eb%a3%a9-%ec%9d%b4-%ec%98%81%ec%96%91%ec%86%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5814","title":{"rendered":"\uc591\uce58\ud574\ub3c4 \ub0a8\uc544\uc788\ub294 \uce58\uc544\uc758 \ud558\uc580 \uc5bc\ub8e9, \u2018\uc774 \uc601\uc591\uc18c\u2019 \ubd80\uc871 \uc2e0\ud638?"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\uc591\uce58\ub97c \uc544\ubb34\ub9ac \uc5f4\uc2ec\ud788 \ud574\ub3c4 \uce58\uc544 \ud45c\uba74\uc5d0 \ud770\uc0c9 \uc5bc\ub8e9\uc774 \ub0a8\uc544 \uc2e0\uacbd \uc4f0\uc77c \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ubd88\ud3b8\ud558\uac70\ub098 \uc544\ud504\uc9c4 \uc54a\ub354\ub77c\ub3c4,\u00a0\uc678\uad00\uc0c1 \uc740\uadfc\ud788 \uc2e0\uacbd \uc4f0\uc774\ub294\ub370\uc694.\u00a0\ud770\uc0c9\uc774\ub77c \ucda9\uce58\uc778\uc9c0 \uc544\ub2cc\uc9c0 \ud5f7\uac08\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.\u00a0\uce58\uc544 \ud45c\uba74\uc5d0 \uc0dd\uae30\ub294 \ud558\uc580 \ubc18\uc810\uc758 \uc815\uccb4\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uce58\uc544 \ud45c\uba74\uc758 \ud770\uc0c9 \ubc18\uc810\uc740 ‘\uce58\uc544\uc6b0\uc2dd\uc99d’\uc758 \ucd08\uae30 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc0ac\uc9c4 \ucd9c\ucc98 : NORMAN TINANOFF, DDS, MS.)<\/p>\n\n\n\n

\n

\u2018\uce58\uc544\uc6b0\uc2dd\uc99d\u2019 \uc2e0\ud638\uc77c \uc218\ub3c4<\/p>\n<\/blockquote>\n\n\n\n

\uce58\uc544 \ud45c\uba74\uc5d0 \ub098\ud0c0\ub09c \ud770\uc0c9 \ubc18\uc810\uc740 \uce58\uc544\uc6b0\uc2dd\uc99d\uc758 \ucd08\uae30\uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544\uc6b0\uc2dd\uc99d\uc740 \uc0b0\uc5d0 \uc758\ud574 \uce58\uc544 \uac00\uc7a5 \ubc14\uae65 \ubd80\ubd84\uc778 \ubc95\ub791\uc9c8(\uc5d0\ub098\uba5c)\uc774 \uc190\uc0c1\ub418\uace0, \uadf8 \uc544\ub798 \uc0c1\uc544\uc9c8\uc774 \uc369\uc5b4 \ucda9\uce58\uac00 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uad6c\uac15 \ub0b4 \uc138\uade0\uc774\ub098 \uc0b0 \uc131\ubd84\uc5d0 \uc758\ud574 \ubc95\ub791\uc9c8\uc758 \uad6c\uc131\uc131\ubd84\uc778 \ubb34\uae30\uc9c8\uc774 \uc18c\uc2e4\ub418\uba74 \ud76c\uac8c \ubcc0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.
 
\uce58\uc544\uba38\ub9ac \ubd80\ubd84 \ud45c\uba74\uc744 \ub36e\ub294 \ubc95\ub791\uc9c8\uc740 \ud604\ubb34\uc554\ucc98\ub7fc \uad6c\uba4d\uc774 \ub6ab\ub9b0 \ub2e4\uacf5\uc131 \uad6c\uc870\uc785\ub2c8\ub2e4. \ubc95\ub791\uc9c8\uc758 \ubb34\uae30\uc9c8\uc774 \uc5c6\uc5b4\uc9c0\uba74 \uad6c\uba4d\uc774 \ub354 \ub9ce\uc544\uc838\uc11c \uc815\uc0c1 \ubc95\ub791\uc9c8 \uc870\uc9c1\uacfc \ube5b\uc758 \uad74\uc808\ub960\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubb34\uae30\uc9c8\uc774 \uc18c\uc2e4\ub41c \ubd80\ubd84\ub9cc \uc720\ub3c5 \ud76c\uace0 \ubd88\ud22c\uba85\ud558\uac8c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
 
\uce58\uc544\uc6b0\uc2dd\uc99d \ucd08\uae30\ub77c\uba74 \ubcf4\ud1b5 \uc787\ubab8\uc120 \uadfc\ucc98\uc5d0\uc11c \ud770 \ubc18\uc810\uc744 \ubc1c\uacac\ud569\ub2c8\ub2e4. \uc6b0\uc2dd\uc99d\uc774 \ubc95\ub791\uc9c8\uc5d0\ub9cc \ud55c\uc815\ub41c \uacbd\uc6b0 \ud1b5\uc99d\ub3c4 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf8\uaca9\uc801\uc73c\ub85c \uc774\uac00 \uc369\uc5b4\ub4e4\uc5b4 \uac00\ub294 \ub2e8\uacc4\ub294 \uc544\ub2c8\ubbc0\ub85c \uad6c\uac15 \uccad\uacb0\uc5d0 \uc2e0\uacbd \uc4f4\ub2e4\uba74 \ucda9\uce58\ub97c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8 \uc74c\uc2dd\uc774\ub098 \ub808\ubaac, \uc624\ub80c\uc9c0 \uac19\uc740 \uc0b0\uc131\uc778 \uc2dd\ud488\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. <\/strong>\uce58\uc544 \uac89\uc758 \ubc95\ub791\uc9c8\uc774 \uc190\uc0c1\ub410\uc744 \ub54c \uc774\ub7f0 \uc74c\uc2dd\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \ud770 \ubc18\uc810\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.
 
\ubc95\ub791\uc9c8\uacfc \uc0c1\uc544\uc9c8 \uacbd\uacc4 \ubd80\uc704\uae4c\uc9c0 \uc9c4\ud589\ub418\uba74 \ucc2c \uac83\uc5d0 \uc2dc\ub9ac\uace0, \ub2e8\ub9db\uc5d0 \uc608\ubbfc\ud574\uc9d1\ub2c8\ub2e4. <\/strong>\ub098\uc544\uac00 \uc0c1\uc544\uc9c8\uacfc \uce58\uc218\uae4c\uc9c0 \uc9c4\ud589\ub418\uba74 \ud1b5\uc99d\uacfc \ubd88\ud3b8\uac10\uc774 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544 \uad50\uc815\uc7a5\uce58\ub97c \uc624\ub798 \ub080 \uc0ac\ub78c\ub3c4 \uc7a5\uce58 \ud2c8\uc0c8\ub85c \uc138\uade0\uc774 \ubc88\uc2dd\ud574 \uce58\uc544\uc6b0\uc2dd\uc99d\uc774 \uc0dd\uae30\uace0, \ud770\uc0c9 \ubc18\uc810\uc774 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

(\uc0ac\uc9c4 \ucd9c\ucc98 : BDJ Team)<\/p>\n\n\n\n

\n

\uc601\uc591\uc18c \ubd80\uc871\ud558\uac70\ub098
\ubd88\uc18c \ub178\ucd9c\ub3fc\ub3c4 \uc0dd\uae38 \uc218 \uc788\uc5b4<\/p>\n<\/blockquote>\n\n\n\n

\uce58\uc544\uc6b0\uc2dd\uc99d\uc774 \uc544\ub2c8\uc5b4\ub3c4 \uce58\uc544\uc5d0 \ubd88\ud22c\uba85\ud558\uace0 \ud558\uc580 \ubc18\uc810\uc774 \uad00\ucc30\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544 \ubc95\ub791\uc9c8\uc774 \uc81c\ub300\ub85c \uc131\uc219\ud558\uc9c0 \ubabb\ud55c \uacbd\uc6b0\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \uc601\uad6c\uce58\uac00 \ud615\uc131\ub418\ub358 \uc2dc\uae30\uc5d0 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc778, \ube44\ud0c0\ubbfc D \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \uce58\uc544 \ubc95\ub791\uc9c8\uc774 \uc81c\ub300\ub85c \uc131\uc219\ud558\uc9c0 \ubabb\ud574 \ud770 \ubc18\uc810\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong>\uc774\ub54c\ub294 \ud06c\uac8c \uac70\uc2ac\ub9ac\uc9c0 \uc54a\ub294\ub2e4\uba74 \uce58\ub8cc\ud558\uc9c0 \uc54a\uc544\ub3c4 \ud070 \ubb38\uc81c\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.
 
\ubd88\uc18c\uac00 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uac70\ub098, \ubd88\uc18c\uce58\uc57d\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc37c\uc744 \ub54c\ub3c4 \ud770\uc0c9 \ubc18\uc810\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc18c\uc5d0 \uacfc\ub2e4 \ub178\ucd9c\ub3fc \ubd88\uc18c\uac00 \ubc95\ub791\uc9c8 \uc544\ub798 \uc0c1\uc544\uc9c8\ub85c \uce68\ud22c\ud558\uba74 \ubc95\ub791\uc9c8\uc774 \uc6d0\ud65c\ud558\uac8c \ud615\uc131\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubd88\uc18c\uce58\uc57d\uc740 \uc644\ub450\ucf69 \ud55c \uc54c \ud06c\uae30\ub9cc\ud07c \uc9dc\uc11c, \ud558\ub8e8 \ub450 \ubc88 \uc774\ud558\ub85c \uc0ac\uc6a9\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.
 
\ud55c\ud3b8, \ud770\uc0c9 \ubd80\ubd84\uc758 \uba74\uc801\uc774 \ub113\uc9c0 \uc54a\uc73c\uba74 \uce58\uc544 \uc7ac\uad11\ud654\ub97c \ud1b5\ud574 \uc0c9\uc744 \ub418\ub3cc\ub824\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\uad11\ud654\ub294 \ubc95\ub791\uc9c8\uc5d0\uc11c \ubb34\uae30\uc9c8\uc774 \uc190\uc2e4\ub41c \ubd80\ubd84\uc5d0 \uce7c\uc298\uacfc \uc778 \uac19\uc740 \ubb34\uae30\uc9c8\uc744 \ub2e4\uc2dc \ucc44\uc6cc \ub123\ub294 \uce58\ub8cc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\uc810\uc758 \ubc94\uc704\uac00 \ub113\uc73c\uba74 \uc7ac\uad11\ud654\ub9cc\uc73c\ub85c\ub294 \uc6d0\uc0c1\ubcf5\uad6c\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544\uc6b0\uc2dd\uc99d\uc774 \uc9c4\ud589\ub41c \uac83\uc77c \uc218\ub3c4 \uc788\uc5b4 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uce58\uc544\ub97c \uc0ad\uc81c\ud558\uace0 \ub77c\ubbf8\ub124\uc774\ud2b8\ub97c \ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc591\uce58\ub97c \uc544\ubb34\ub9ac \uc5f4\uc2ec\ud788 \ud574\ub3c4 \uce58\uc544 \ud45c\uba74\uc5d0 \ud770\uc0c9 \uc5bc\ub8e9\uc774 \ub0a8\uc544 \uc2e0\uacbd \uc4f0\uc77c \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ubd88\ud3b8\ud558\uac70\ub098 \uc544\ud504\uc9c4 \uc54a\ub354\ub77c\ub3c4,\u00a0\uc678\uad00\uc0c1 \uc740\uadfc\ud788 \uc2e0\uacbd \uc4f0\uc774\ub294\ub370\uc694.\u00a0\ud770\uc0c9\uc774\ub77c \ucda9\uce58\uc778\uc9c0 \uc544\ub2cc\uc9c0 \ud5f7\uac08\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.\u00a0\uce58\uc544 \ud45c\uba74\uc5d0 \uc0dd\uae30\ub294 \ud558\uc580 \ubc18\uc810\uc758 \uc815\uccb4\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uce58\uc544 \ud45c\uba74\uc758 …<\/p>\n","protected":false},"author":1,"featured_media":5816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,134,137],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-05-at-10.08.36.jpg?fit=601%2C448&ssl=1","jetpack-related-posts":[{"id":3901,"url":"https:\/\/thehealthtips.net\/?p=3901","url_meta":{"origin":5814,"position":0},"title":"\ud558\uc580 \uce58\uc544, \uce58\uacfc\uc758\uc0ac\uac00 \ub9d0\ud558\ub294 \ubbf8\ubc31\uce58\ub8cc\uc758 \uba85\uacfc \uc554","date":"2023-11-17","format":false,"excerpt":"\ud558\uc580 \uce58\uc544, \uc5b4\ub5bb\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc744\uae4c\uc694?","rel":"","context":""\uc6b4\ub3d9 \/ 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\uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-19-at-09.43.40.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5028,"url":"https:\/\/thehealthtips.net\/?p=5028","url_meta":{"origin":5814,"position":2},"title":"\ub2e8\ub2e8\ud55c \uce58\uc544\uac00 \ubbfc\uac10\ud574\uc84c\ub2e4 \uc2dc\ud070~ \ucc0c\ub9bf~ \u2018\ubbfc\uac10\uc131 \uce58\uc544\u2019\uc758 \uad00\ub9ac","date":"2024-07-15","format":false,"excerpt":"\uce58\uc544 \ub0b4\ubd80 \uc2e0\uacbd\uc774 \uc790\uadf9 \ubc1b\ub294 \uc774\uc720 \uce58\uc544 \ub0b4\ubd80\uc5d0\ub3c4 \ub2e4\ub978 \uc2e0\uccb4 \uae30\uad00\uacfc \uc870\uc9c1\ucc98\ub7fc \uc2e0\uacbd\uc774 \ubd84\ud3ec\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544 \ubc14\uae65\uc758 \ubc95\ub791\uc9c8\uacfc \uc0c1\uc544\uc9c8\uc774\ub77c\ub294 \ub2e8\ub2e8\ud55c \uce58\uc544 \uc870\uc9c1\uc774 \uc2e0\uacbd\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ud2b9\uc815 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc95\ub791\uc9c8\uacfc \uc0c1\uc544\uc9c8\uc774 \uc190\uc0c1\ub418\uba74 \uc678\ubd80 \uc790\uadf9\uc774 \uce58\uc544 \ub0b4\ubd80\uc758 \uc2e0\uacbd \uadfc\ucc98\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac19\uc740 \uc0c1\ud669\uc774 \uc774\uc5b4\uc9c0\uba74 \uce58\uc544\uac00 \ubbfc\uac10\uc131\uc73c\ub85c \ubc14\ub00c\uc5b4\uc11c \uc2dc\ud070\uac70\ub9ac\uac70\ub098 \uc2dc\ub9b0 \uc99d\uc0c1\uc744 \ub290\ub08d\ub2c8\ub2e4.\ubbfc\uac10\uc131\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-15-at-09.49.22.jpg?fit=701%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5254,"url":"https:\/\/thehealthtips.net\/?p=5254","url_meta":{"origin":5814,"position":3},"title":"\ucda9\uce58 \ud48d\uce58, 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