{"id":5794,"date":"2025-01-31T11:19:15","date_gmt":"2025-01-31T02:19:15","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5794"},"modified":"2025-01-31T11:19:15","modified_gmt":"2025-01-31T02:19:15","slug":"%ec%95%88%ea%b5%ac%ea%b1%b4%ec%a1%b0%ec%a6%9d%ea%b3%bc-%ec%9e%85%eb%a7%88%eb%a6%84-%ec%87%bc%ea%b7%b8%eb%a0%8c%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%88%a8%ec%9d%80-%ec%a7%95%ed%9b%84%eb%93%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5794","title":{"rendered":"‘\uc548\uad6c\uac74\uc870\uc99d\uacfc \uc785\ub9c8\ub984’ \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \uc228\uc740 \uc9d5\ud6c4\ub4e4"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \uc774\ub984\uc740 \uc2a4\uc6e8\ub374\uc758 \uc548\uacfc \uc758\uc0ac \ud5e8\ub9ac\ud06c \uc1fc\uadf8\ub80c(Henrik Sj\u00f6gren, 1899\u20131986)\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud5e8\ub9ac\ud06c \uc1fc\uadf8\ub80c\uc740 1933\ub144\uc5d0 \uadf8\uc758 \ubc15\uc0ac \ud559\uc704 \ub17c\ubb38\uc5d0\uc11c \uc774 \uc99d\ud6c4\uad70\uc744 \ucc98\uc74c \uccb4\uacc4\uc801\uc73c\ub85c \uae30\uc220\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ub9cc\uc131\uc801\uc778 \uc548\uad6c\uac74\uc870\uc99d \ubc0f \uad6c\uac15\uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ud658\uc790\ub4e4\uc744 \uc5f0\uad6c\ud558\ub358 \uc911, \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \uadf8\uc758 \uc774\ub984\uc744 \ub530\uc11c “\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70”\uc774\ub77c\ub294 \uba85\uce6d\uc774 \ubd99\uc5c8\uc73c\uba70, \uc774\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uc8fc\ub85c \uc911\ub144 \uc5ec\uc131\uc5d0\uac8c \ub9ce\uc774 \ubc1c\uc0dd\ud558\uba70, \uc5ec\uc131\uc758 \ubc1c\ubcd1\ub960\uc774 \ub0a8\uc131\ubcf4\ub2e4 9\ubc30 \uc815\ub3c4 \ub192\uc2b5\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc740 1\ucc28\uc131\uacfc 2\ucc28\uc131\uc73c\ub85c \ub098\ub258\uba70, 1\ucc28\uc131\uc740 \ub2e4\ub978 \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \uc5c6\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub97c \uc758\ubbf8\ud558\uace0, 2\ucc28\uc131\uc740 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \uc804\uc2e0\uc131 \ud64d\ubc18 \ub8e8\ud478\uc2a4 \ub4f1 \ub2e4\ub978 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uacfc \ub3d9\ubc18\ub418\uc5b4 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub610\ud55c, \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70 \ud658\uc790\ub4e4\uc740 \ub9bc\ud504\uc885\uacfc \uac19\uc740 \ud608\uc561\uc554\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc77c\ubc18\uc778\ubcf4\ub2e4 \uc57d 44\ubc30 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uba74\uc5ed\uacc4\uc758 \uc774\uc0c1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc5fc\uc99d\uc774 \uc5ec\ub7ec \uc7a5\uae30\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774 \uc9c8\ud658\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uc544\uc9c1 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc720\uc804\uc801 \uc18c\uc778\uacfc \ud658\uacbd\uc801 \uc694\uc778, \uadf8\ub9ac\uace0 \uba74\uc5ed\uacc4\uc758 \uc774\uc0c1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\ubcd1\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc758 \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n\n\n\n
\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc774 \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uc8fc\ub85c \uba74\uc5ed\uacc4\uc758 \uc774\uc0c1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc5d0\uc11c\ub294 \uba74\uc5ed \uc138\ud3ec\uac00 \uc790\uc2e0\uc758 \ub208\ubb3c\uc0d8\uacfc \uce68\uc0d8\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0, \uc774\ub85c \uc778\ud574 \ub208\uacfc \uc785\uc758 \uac74\uc870 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uc740 \uc720\uc804\uc801, \ud658\uacbd\uc801, \uba74\uc5ed\ud559\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\uc9c1\uae4c\uc9c0 \uba85\ud655\ud55c \uc6d0\uc778\uc740 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc73c\uba70, \ud604\uc7ac \ub2e4\uc591\ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

1. \uc720\uc804\uc801 \uc694\uc778<\/strong><\/p>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uc720\uc804\uc801 \uc694\uc778\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc720\uc804\uc790\uac00 \uc774 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

2. \ud658\uacbd\uc801 \uc694\uc778<\/strong><\/p>\n\n\n\n

\ud658\uacbd\uc801 \uc694\uc778\ub3c4 \uc1fc\uadf8\ub80c \uc99d\ud6c4\uad70\uc758 \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4. \uac10\uc5fc, \ud2b9\ud788 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc774 \uc774 \uc9c8\ud658\uc758 \ubc1c\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801\uc778 \uc694\uc778\uc73c\ub85c \uac04\uc8fc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc5fc\uc740 \uba74\uc5ed\uacc4\uc758 \ube44\uc815\uc0c1\uc801\uc778 \ubc18\uc751\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

3. \uba74\uc5ed\ud559\uc801 \uc694\uc778<\/strong><\/p>\n\n\n\n

\uba74\uc5ed\uacc4\uc758 \uc774\uc0c1\uc740 \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \ud575\uc2ec \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uba74\uc5ed \uc138\ud3ec\uac00 \uc678\ubd80 \ubcd1\uc6d0\uccb4\ub97c \uacf5\uaca9\ud574\uc57c \ud560 \ub54c, \uc624\ud788\ub824 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uacf5\uaca9\ud558\ub294 \uc790\uac00\uba74\uc5ed \ubc18\uc751\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uce68\uc0d8\uacfc \ub208\ubb3c\uc0d8\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\n\n\n\n
\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc774 \ubc1c\ubcd1\ud558\uba74 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \uc678\ubd84\ube44\uc0d8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub208\uacfc \uc785\uc758 \uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

1. \uc548\uad6c \uac74\uc870\uc99d<\/strong><\/p>\n\n\n\n

\ub208\ubb3c\uc774 \uc798 \ub098\uc9c0 \uc54a\uc544 \ub208\uaebc\ud480 \uc544\ub798\uac00 \uae4c\uce60\uae4c\uce60\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc791\uc5f4\uac10, \ub048\ub048\ud55c \uac00\ub2e5 \uac19\uc740 \uac83\uc774 \ub208 \uc548\ucabd\uc5d0 \uace0\uc774\ub294 \ud604\uc0c1, \ub208\ubb3c \uac10\uc18c, \ucda9\ud608, \uac00\ub824\uc6c0\uc99d, \uc548\uad6c \ud53c\ub85c\uac10 \ub4f1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uad6c \uac74\uc870\uc99d\uc740 \uac01\ub9c9\uacfc \uacb0\ub9c9\uc758 \uc0c1\ud53c \uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uc5b4 \uac74\uc870 \uac01\uacb0\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uc2ec\ud55c \ud1b5\uc99d\uc774\ub098 \uc2dc\ub825 \uc800\ud558\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

2. \uad6c\uac15 \uac74\uc870\uc99d<\/strong><\/p>\n\n\n\n

\uce68 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc785\uc774 \ub9c8\ub974\uace0, \uc74c\uc2dd \uc12d\ucde8 \uc2dc \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uac15 \ub0b4 \uacf0\ud321\uc774 \uade0\uc758 \uc99d\uc2dd\uc73c\ub85c \uc778\ud55c \uac10\uc5fc \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uac15 \uac74\uc870\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4\uc11c, \uce58\uc544 \uc6b0\uc2dd\uc99d\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uad6c\uac15 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

3. \uae30\ud0c0 \uc99d\uc0c1<\/strong><\/p>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70 \ud658\uc790\uc758 \uc57d 30%\ub294 \uadc0\ubc11\uc0d8\uc774 \ube44\ub300\ud574\uc9c0\ub294 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uba70, \uc774\ub294 \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \ud53c\ub85c\uac10, \uad00\uc808\ud1b5, \uadfc\uc721\ud1b5, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc758 \uc804\uc2e0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ud53c\ub85c, \ubc1c\uc5f4\uac10 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \ud658\uc790\uc758 \uc808\ubc18 \uc815\ub3c4\uc5d0\uc11c \uad00\uc808\uc5fc \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80, \uc9c8, \ucf54 \ub4f1\uc758 \uc810\ub9c9\ub3c4 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \ubd88\ud3b8\ud568\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u203b \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc740 \ub2e8\uc21c\ud55c \uac74\uc870\uc99d\uc744 \ub118\uc5b4 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc870\uae30 \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uc99d\uc0c1\uc774 \ub2e4\uc591\ud558\uace0 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud574\uc9c8 \uacbd\uc6b0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

(\ud45c) \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70 \uc99d\uc0c1<\/strong><\/p>\n\n\n\n

\uc99d\uc0c1<\/strong><\/td>\uc124\uba85<\/strong><\/td><\/tr>
1. \uc548\uad6c \uac74\uc870\uc99d<\/strong><\/td>\ub208\ubb3c\uc774 \uc798 \ub098\uc9c0 \uc54a\uc544 \ub208\uaebc\ud480 \uc544\ub798\uac00 \uae4c\uce60\uae4c\uce60\ud558\uac8c \ub290\uaef4\uc9d0. \uc791\uc5f4\uac10, \ub048\ub048\ud55c \uac00\ub2e5 \uac19\uc740 \uac83\uc774 \ub208 \uc548\ucabd\uc5d0 \uace0\uc774\ub294 \ud604\uc0c1, \ub208\ubb3c \uac10\uc18c, \ucda9\ud608, \uac00\ub824\uc6c0\uc99d, \uc548\uad6c \ud53c\ub85c\uac10 \ub3d9\ubc18.<\/td><\/tr>
2. \uad6c\uac15 \uac74\uc870\uc99d<\/strong><\/td>\uce68 \ubd84\ube44 \uac10\uc18c\ub85c \uc785\uc774 \ub9c8\ub974\uace0, \uc74c\uc2dd \uc12d\ucde8 \uc2dc \ubd88\ud3b8\ud568. \uad6c\uac15 \ub0b4 \uacf0\ud321\uc774 \uade0\uc758 \uc99d\uc2dd\uc73c\ub85c \uac10\uc5fc \uc704\ud5d8 \uc99d\uac00.<\/td><\/tr>
3. \uae30\ud0c0 \uc99d\uc0c1<\/strong><\/td>\ud53c\ub85c\uac10, \uad00\uc808\ud1b5, \uadfc\uc721\ud1b5, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc804\uc2e0 \uc99d\uc0c1. \ucd08\uae30\uc5d0\ub294 \ud53c\ub85c, \ubc1c\uc5f4\uac10 \ub4f1\uc758 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1. \ud658\uc790\uc758 \uc808\ubc18\uc5d0\uc11c \uad00\uc808\uc5fc \uc99d\uc0c1 \ub3d9\ubc18.<\/td><\/tr>
4. \ud53c\ubd80 \ubc0f \uae30\ud0c0 \uc810\ub9c9\uc758 \uac74\uc870<\/strong><\/td>\ud53c\ubd80, \uc9c8, \ucf54 \ub4f1\uc758 \uc810\ub9c9 \uac74\uc870\ub85c \ub2e4\uc591\ud55c \ubd88\ud3b8\ud568 \ubc1c\uc0dd.<\/td><\/tr>
\uc8fc\uc758\uc0ac\ud56d<\/strong><\/td>\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uc99d\uc0c1\uc774 \ub2e4\uc591\ud558\uace0 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\ubbc0\ub85c, \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud574\uc9c8 \uacbd\uc6b0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n
\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc774 \ubc1c\ubcd1\ud558\uba74, \uc5b4\ub5a4 \ud569\ubcd1\uc99d\uc774 \uc0dd\uae30\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \uce68\uc0d8\uacfc \ub208\ubb3c\uc0d8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uad6c\uac15 \uac74\uc870\uc640 \uc548\uad6c \uac74\uc870\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

1) \uad00\uc808\uc5fc:<\/strong> \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70 \ud658\uc790\uc758 \uc57d 50%\uc5d0\uc11c \uad00\uc808\uc5fc\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808\uc758 \uc5fc\uc99d\uc744 \ucd08\ub798\ud558\uc5ec \ud1b5\uc99d\uacfc \ubd80\uc885\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

2) \uad6c\uac15 \ubc0f \uc548\uad6c \uac10\uc5fc:<\/strong> \uad6c\uac15 \uac74\uc870\ub85c \uc778\ud574 \ucda9\uce58\uc640 \uac19\uc740 \uce58\uc544 \ubb38\uc81c\ub098 \uad6c\ub0b4\uc5fc, \uadf8\ub9ac\uace0 \uc548\uad6c \uac74\uc870\ub85c \uc778\ud574 \uac01\ub9c9 \uc190\uc0c1\uc774\ub098 \uacb0\ub9c9\uc5fc\uacfc \uac19\uc740 \uac10\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

4) \ub9bc\ud504\uc885: <\/strong>\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70 \ud658\uc790\ub294 \ub9bc\ud504\uc885\uc758 \uc704\ud5d8\uc774 \uc815\uc0c1\uc778\ubcf4\ub2e4 \uc57d 44\ubc30 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uce68\uc0d8\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ubd80\ud480\uac70\ub098 \uc784\ud30c\uc120\uc774 \ucee4\uc9c0\ub294 \uacbd\uc6b0 \ub9bc\ud504\uc885 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

5) \uc2e0\uacbd\uacc4 \uc99d\uc0c1<\/strong>: \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \ub9d0\ucd08\uc2e0\uacbd\ubcd1\uc99d\uc774\ub098 \uc911\ucd94\uc2e0\uacbd\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uac10\uac01 \uc774\uc0c1\uc774\ub098 \uc6b4\ub3d9 \uae30\ub2a5 \uc800\ud558\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

6) \ud53c\ubd80 \uc99d\uc0c1:<\/strong> \ud658\uc790\ub4e4\uc740 \uac74\uc870\uac10, \uc18c\uc591\uc99d, \uc791\uc5f4\uac10 \ub4f1\uc758 \ud53c\ubd80 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\uba70, \uad11\uacfc\ubbfc\uc131 \ud64d\ubc18\uacfc \uac19\uc740 \ud53c\ubd80 \uc9c8\ud658\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

7) \ub0b4\ubd80 \uc7a5\uae30 \uce68\ubc94:<\/strong> \ub4dc\ubb3c\uac8c \uc2ec\uc7a5\uc774\ub098 \ud3d0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc2ec\uadfc\uc5fc\uc774\ub098 \ud3d0\uc12c\uc720\ud654\uc99d\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

8) \ud638\ud761\uae30 \ubb38\uc81c:<\/strong> \uac04\uc9c8\uc131 \ud3d0\uc9c8\ud658\uacfc \uac19\uc740 \ud638\ud761\uae30 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

9) \uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uc2e0\uc7a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

10) \ud608\uad00\uc5fc:<\/strong> \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70 \ud658\uc790\uc5d0\uc11c \ud608\uad00\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ud53c\ubd80 \ubc1c\uc9c4\uc774\ub098 \uc810\uc0c1\ucd9c\ud608\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774 \uc678\uc5d0\ub3c4 \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc73c\uba70, \uac01 \ud658\uc790\uc758 \uc99d\uc0c1\uc740 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uacfc \ub2e4\ub978 \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \uad6c\ubcc4\ud558\uae30<\/p>\n<\/blockquote>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uc8fc\ub85c \ub208\uacfc \uc785\uc758 \uac74\uc870\uc99d\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc740 \ud53c\ub85c\uac10, \ubbf8\uc5f4, \uad00\uc808\ud1b5 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc804\uc2e0 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\ub978 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uacfc \uc720\uc0ac\ud55c \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \uacbd\uc6b0, \uad6c\uac15 \uac74\uc870\uc99d\uacfc \uc548\uad6c \uac74\uc870\uc99d\uc774 \uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c \ubd80\uac01\ub429\ub2c8\ub2e4. \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc744 \ub2e4\ub978 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uacfc \uad6c\ubcc4\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25cf \ud2b9\uc815 \uc99d\uc0c1: \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uad6c\uac15\uacfc \uc548\uad6c\uc758 \uac74\uc870\uc99d\uc774 \ub450\ub4dc\ub7ec\uc9c0\uba70, \uc774\ub294 \ub2e4\ub978 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc5d0\uc11c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ub35c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25cf \uac80\uc0ac \uacb0\uacfc: \ud608\uccad \ub0b4 \uc790\uac00\ud56d\uccb4 \uac80\uc0ac, \uce68\uc0d8 \uac80\uc0ac, \uc870\uc9c1\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70 \ud658\uc790\uc5d0\uc11c\ub294 \ud2b9\uc815 \uc790\uac00\ud56d\uccb4\uac00 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25cf \uc99d\uc0c1\uc758 \uc9c4\ud589: \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \ub9cc\uc131\uc801\uc73c\ub85c \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \ucd08\uae30\uc5d0\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \uc2dc\uc791\ub418\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uad6c\uac15 \ubc0f \uc548\uad6c \uac74\uc870\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n\n\n\n
\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \uce58\ub8cc \ubc29\ubc95\uc740<\/p>\n<\/blockquote>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc740 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \ub208\uacfc \uc785\uc758 \uac74\uc870\uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc740 \ub9cc\uc131\uc801\uc778 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc73c\ub85c, \uba74\uc5ed \uccb4\uacc4\uac00 \uc2e0\uccb4\uc758 \uc678\ubd84\ube44\uc0d8(\ub208\ubb3c\uc0d8, \uce68\uc0d8 \ub4f1)\uc744 \uacf5\uaca9\ud558\uc5ec \uc548\uad6c\uac74\uc870\uc99d, \uad6c\uac15\uac74\uc870\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc758 \uce58\ub8cc\ub294 \uc99d\uc0c1 \uc644\ud654\uc640 \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \ubaa9\ud45c\ub85c \ud558\uba70, \uc644\uce58 \ubc29\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub300\uccb4 \uc694\ubc95<\/strong><\/p>\n\n\n\n

1) \uc778\uacf5 \ub208\ubb3c: \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc778\uacf5 \ub208\ubb3c\uc774 \uc788\uc73c\uba70, \ud658\uc790\uc758 \ud544\uc694\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2) \uc778\uacf5 \ud0c0\uc561: \uad6c\uac15 \uac74\uc870\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub294 \ud658\uc790\uac00 \ub290\ub07c\ub294 \ubd88\ud3b8\ud568\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc57d\ubb3c \uce58\ub8cc<\/strong><\/p>\n\n\n\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \uacbd\uc6b0, \uba74\uc5ed\uacc4\uc758 \ube44\uc815\uc0c1\uc801\uc778 \ubc18\uc751\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uba74\uc5ed\uc5b5\uc81c\uc81c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0\ub294 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc678\uc5d0\ub3c4 \ud56d\ub958\ub9c8\ud2f0\uc2a4 \uc57d\ubb3c(\uc608: \uba54\ud1a0\ud2b8\ub809\uc138\uc774\ud2b8)\uc774\ub098 \uc0dd\ubb3c\ud559\uc801 \uc81c\uc81c\uac00 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc57d\ubb3c\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc804\uc2e0 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25cf \ud544\ub85c\uce74\ud540: \uc774 \uc57d\ubb3c\uc740 \uce68\uc0d8\uc758 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uc5ec \uad6c\uac15 \uac74\uc870\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u25cf \uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c\uc81c \ubc0f \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc81c: \uc5fc\uc99d\uacfc \uc804\uc2e0 \uc99d\uc0c1\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\u25cf \uc0ac\uc774\ud074\ub85c\uc2a4\ud3ec\ub9b0 A: \uc548\uad6c \uac74\uc870\uc99d\uc758 \uacbd\uc6b0, \uc774 \uc57d\ubb3c\uc774 \uc810\uc548\uc561 \ud615\ud0dc\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc0dd\ud65c \uc2b5\uad00 \uad50\uc815<\/strong><\/p>\n\n\n\n

1) \uc218\ubd84 \uc12d\ucde8: \ud3c9\uc18c\uc5d0 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uad6c\uac15 \uac74\uc870\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

2) \ubb34\uc124\ud0d5 \uaecc \uc539\uae30: \uce68 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uc5ec \uad6c\uac15 \uac74\uc870\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

3) \uc815\uae30\uc801\uc778 \uac80\uc9c4: \uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70 \ud658\uc790\ub294 \ub9bc\ud504\uc885 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uce68\uc0d8\uc758 \ubd80\uc885\uc774\ub098 \ud608\uc561 \ub0b4 \ubcf4\uccb4 \ub18d\ub3c4\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \uce58\ub8cc\ub294 \ud658\uc790\uc758 \uc99d\uc0c1\uacfc \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc811\uadfc\ud574\uc57c \ud558\uba70, \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\uc1fc\uadf8\ub80c\uc99d\ud6c4\uad70\uc758 \uc774\ub984\uc740 \uc2a4\uc6e8\ub374\uc758 \uc548\uacfc \uc758\uc0ac \ud5e8\ub9ac\ud06c \uc1fc\uadf8\ub80c(Henrik Sj\u00f6gren, 1899\u20131986)\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4. \u200b \ud5e8\ub9ac\ud06c \uc1fc\uadf8\ub80c\uc740 1933\ub144\uc5d0 \uadf8\uc758 \ubc15\uc0ac \ud559\uc704 \ub17c\ubb38\uc5d0\uc11c \uc774 \uc99d\ud6c4\uad70\uc744 \ucc98\uc74c \uccb4\uacc4\uc801\uc73c\ub85c \uae30\uc220\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ub9cc\uc131\uc801\uc778 \uc548\uad6c\uac74\uc870\uc99d \ubc0f \uad6c\uac15\uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \ud658\uc790\ub4e4\uc744 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