{"id":5758,"date":"2025-01-14T10:10:29","date_gmt":"2025-01-14T01:10:29","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5758"},"modified":"2025-01-14T10:10:29","modified_gmt":"2025-01-14T01:10:29","slug":"%ec%a0%88%eb%8c%80-%eb%83%89%ec%9e%a5-%eb%b3%b4%ea%b4%80-%eb%a7%90%ec%95%84%ec%95%bc-%ed%95%a0-%ec%8b%9d%ed%92%88-%ec%84%b8-%ea%b0%80%ec%a7%80%eb%8f%85%ec%84%b1-%eb%ac%bc%ec%a7%88","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5758","title":{"rendered":"\uc808\ub300 \ub0c9\uc7a5 \ubcf4\uad00 \ub9d0\uc544\uc57c \ud560 \uc2dd\ud488 \uc138 \uac00\uc9c0\u2026\u201c\ub3c5\uc131 \ubb3c\uc9c8 \uc0dd\uc131\u201d"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\ub0c9\uc7a5\uace0\ub294 \ub9cc\ub2a5\uc774 \uc544\ub2c8\ub2e4. \uc548\uc804\uc744 \uc704\ud574 \ub0c9\uc7a5 \ubcf4\uad00 \ud55c \uc2dd\ud488 \ub54c\ubb38\uc5d0 \uc678\ub824 \uac74\uac15\uc5d0 \ud0c8\uc774 \ub0a0 \uc218 \uc788\ub2e4. \uc77c\ubd80 \uc2dd\uc7ac\ub8cc\ub294 \ub0c9\uc7a5 \ubcf4\uad00\ud560 \uacbd\uc6b0 \ub3c5\uc131 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<br><br>\uc804\ubb38\uac00\ub4e4\uc5d0 \ub530\ub974\uba74 \ub2e4\uc74c \uc138 \uac00\uc9c0 \uc2dd\uc7ac\ub8cc\ub294 \uc808\ub300 \ub0c9\uc7a5 \ubcf4\uad00\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.<br><br>\uccab \ubc88\uc9f8\ub294 \uc591\ud30c\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=46209307&amp;memberNo=63083196&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-10.09.08.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5759\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-10.09.08.jpg?w=700&amp;ssl=1 700w, 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\uc790\ub77c\uae30\uc5d0 \ub354\uc5c6\uc774 \uc88b\uc740 \ud658\uacbd\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc591\ud30c\uc5d0 \uc0dd\uae34 \uacf0\ud321\uc774\ub294 \ub3c5\uc131 \ud654\ud559\ubb3c\uc9c8\uc778 \ub9c8\uc774\ucf54\ud1a1\uc2e0(\uacf0\ud321\uc774 \ub3c5)\uc744 \uc0dd\uc131\ud55c\ub2e4. \uc12d\ucde8\ud560 \uacbd\uc6b0 \uad6c\ud1a0, \uc704\uacbd\ub828, \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<br><br>\uc591\ud30c\ub294 \uac74\uc870\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud55c\ub2e4.<br><br>\ub450 \ubc88\uc9f8\ub294 \ud55c\uad6d\uc778\uc774 \uc0ac\ub791\ud574 \ub9c8\uc9c0\uc54a\ub294 \ub9c8\ub298\uc774\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=46209307&amp;memberNo=63083196&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-10.09.14.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5760\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-10.09.14.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-10.09.14.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ucf54\ub9ac\uc544.<\/p>\n\n\n\n<p>\ub9c8\ub298\uc744 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \uc591\ud30c\uc640 \ube44\uc2b7\ud55c \uc704\ud5d8\uc774 \ub530\ub978\ub2e4.<br>\ub9c8\ub298\uc744 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc73c\uba74 \ub9db\uacfc \ud6a8\ub2a5\uc744 \uc783\uc744 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uacf0\ud321\uc774\uac00 \uc0dd\uaca8 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 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alt=\"\" class=\"wp-image-5761\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-10.09.18.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-14-at-10.09.18.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=46209307&amp;memberNo=63083196&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ucf54\ub9ac\uc544.<\/p>\n\n\n\n<p>\uac10\uc790\ub97c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \ubcf4\uad00\ud558\uba74 \uc804\ubd84\uc774 \ub2f9\ubd84\uc73c\ub85c \uc870\uae08 \ub354 \ube60\ub974\uac8c \ubcc0\ud658\ub418\uc5b4 \ub2e8\ub9db\uc774 \uac15\ud574\uc9c0\uace0 \uc9c8\uac10\uc774 \uac70\uce60\uc5b4\uc9c4\ub2e4. \ubb38\uc81c\ub294 \uc774\ub807\uac8c \ub2f9\ubd84\uc774 \uac15\ud654\ub41c 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