{"id":5692,"date":"2024-12-30T17:30:24","date_gmt":"2024-12-30T08:30:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5692"},"modified":"2024-12-30T17:30:24","modified_gmt":"2024-12-30T08:30:24","slug":"%eb%8b%ac%ea%b1%80-%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%82%98%ec%81%a0%ea%b9%8c%ec%8b%ac%ec%9e%a5-%ec%a0%84%eb%ac%b8%ec%9d%98%ec%9d%98-%eb%86%80%eb%9d%bc%ec%9a%b4-%eb%8c%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5692","title":{"rendered":"\ub2ec\uac40, \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub098\uc060\uae4c?\u2026\uc2ec\uc7a5 \uc804\ubb38\uc758\uc758 \ub180\ub77c\uc6b4 \ub300\ub2f5"},"content":{"rendered":"\n<p>\ud55c \uc2ec\uc7a5\uc678\uacfc \uc804\ubb38\uc758\uac00 \ub2ec\uac40\uc740 \u2018\uc2e0\uc758 \uc120\ubb3c\u2019\uc774\ub77c\uba70 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\uace0 \ub9d0\ud588\ub2e4.<br><br>\ub2ec\uac40\uc740 \uc2ec\uc7a5\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc778\uc2dd\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\uc5c8\ub2e4. \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc774\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ud608\uad00\uc774 \ub9c9\ud600 \uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4.<br><br>\ubbf8\uad6d \uc2ec\uc7a5\ud611\ud68c(AHA)\ub294 \uacfc\uac70 \ub2ec\uac40\uc744 \ub450\uace0 \uc800\uc9c8\uc758 \uc601\uc591 \uacf5\uae09\uc6d0\uc73c\ub85c \uc2ec\uc7a5 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \ud639\ud3c9\ud588\ub2e4. \uc774\ub85c \uc778\ud574 \ub2ec\uac40\uc740 \uc624\ub7ab\ub3d9\uc548 \ubd80\ub2f9\ud55c \ud3c9\uac00\ub97c \ubc1b\uc558\ub2e4.<br><br>\ud558\uc9c0\ub9cc \uc2e4\uc0c1\uc740 \ub2ec\ub790\ub2e4. \uc74c\uc2dd\uc5d0 \ud3ec\ud568\ub41c \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uacfc\ud559\uc801\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<br><br>\ubbf8\uad6d \ubcf4\uac74\ub2f9\uad6d\uc740 \uc9c0\ub09c 2015\ub144 \u201c\ub2ec\uac40\uc774 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uc9c0 \uc54a\ub294\ub2e4\u201d\uba70 \uc801\uc815 \uc12d\ucde8\ub7c9 \uc81c\ud55c\uc744 \uc5c6\uc574\ub2e4.<br><br>\ubbf8\uad6d \uc870\uc9c0\uc544 \uc8fc\uc5d0 \uae30\ubc18\uc744 \ub454 \uc2ec\uc7a5\ud608\uad00\ud749\ubd80\uc678\uacfc \uc758\uc0ac \uc81c\ub808\ubbf8 \ub7f0\ub358 \ubc15\uc0ac\ub294 \ucd5c\uadfc \u2018\ub2ec\uac40\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8\uae4c?\u2019\ub77c\ub294 \uc9c8\ubb38\uc744 100\ub9cc \uba85\uc758 \ud314\ub85c\uc6cc\uc5d0\uac8c \ub358\uc838 \uc8fc\ubaa9 \ubc1b\uc558\ub2e4.<br><br>\uadf8\ub294 \ub2ec\uac40\uc758 \ud3c9\ud310\uc774 \ub098\ube60\uc9c0\uac8c \ub41c \ubc30\uacbd\uacfc \uc774\ud6c4 \uadfc\uac70 \ub370\uc774\ud130 \ubd80\uc871\uc73c\ub85c \uc2dd\uc774 \uc9c0\uce68\uc774 \ubc14\ub010 \uacfc\uc815\uc744 \uc124\uba85\ud558\uba74\uc11c \u201c\uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ub9cc\ud07c \uc6b0\ub9ac \ubab8\uc758 \uc804\uccb4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\u201d\uba70 \u201c\ub2ec\uac40\uc740 \uc2e0\uc774 \ub9cc\ub4e0 \uc74c\uc2dd\uc774\uba70 \uc6b0\uc218\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\u201d\uc774\ub77c\uace0 \ud3ed\uc2a4\ub274\uc2a4\uc5d0 \ub9d0\ud588\ub2e4.<br><br>\ubcf4\ud1b5 \ud06c\uae30\uc758 \ub2ec\uac40 \ud55c \uac1c\uc5d0\ub294 \uc57d 5~6\uadf8\ub7a8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uc140\ub808\ub284, \ucf5c\ub9b0\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uacfc \ubbf8\ub7c9 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720 \ub3fc \uc788\ub2e4.<br><br>\ub7f0\ub358 \ubc15\uc0ac\ub294 \u201c70\ub144\ub300\uc640 80\ub144\ub300 \ucc98\uc74c \uc81c\uae30\ub410\ub358 \ub2ec\uac40\uc5d0 \uad00\ud55c \uc704\ud5d8\uc740 \uc0ac\uc2e4\ub85c \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<br><br>\ubbf8\uad6d \uc2ec\uc7a5\ud611\ud68c\ub294 \ud55c \ub54c \uacbd\uacc4\ud588\ub358 \uacc4\ub780\uc5d0 \ub300\ud574 \u201c\uac74\uac15\ud55c \uc131\uc778\uc758 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud558\ub8e8\uc5d0 \uacc4\ub780 \ud55c \uac1c\ub97c \ud3ec\ud568\ud560 \uc218 \uc788\uc73c\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc815\uc0c1\uc778 \uac74\uac15\ud55c \ub178\uc778\uc5d0\uac8c\ub294 \ub9e4\uc77c \ub450 \uac1c\uc758 \uacc4\ub780\uc774 \ud5c8\uc6a9\ub41c\ub2e4\u201d\ub77c\uace0 \uac19\uc740 \ub9e4\uccb4\uc5d0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"570\" height=\"322\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-30-at-17.29.39.jpg?resize=570%2C322&#038;ssl=1\" alt=\"\" class=\"wp-image-5693\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-30-at-17.29.39.jpg?w=570&amp;ssl=1 570w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-30-at-17.29.39.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=43613318&amp;memberNo=63083196#\"><\/a><\/p>\n\n\n\n<p>\uc2ec\uc7a5\uc678\uacfc \uc804\ubb38\uc758 \uc81c\ub808\ubbf8 \ub7f0\ub358 \ubc15\uc0ac. \ud3ed\uc2a4\ub274\uc2a4 \uc628\ub77c\uc778\ud310 \ucea1\ucc98.<\/p>\n\n\n\n<p>\ub7f0\ub358 \ubc15\uc0ac\ub294 \u201c\ub2e8\uc77c \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc5b4\ub835\ub2e4\u201d\uba70 \u201c\uac1c\uc778\uc758 \uc804\uccb4 \uc2dd\ub2e8\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<br><br>\ud2b9\uc815 \uc131\ubd84\uc5d0 \uc9d1\ucc29\ud558\uc9c0 \ub9d0\uace0 \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574 \uc601\uc591\uc758 \uade0\ud615\uc744 \ub9de\ucdb0\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<br><br>\ub178\ub978\uc790\uc640 \ud770\uc790 \uc911 \uc5b4\ub290 \ucabd\uc774 \uc2ec\uc7a5\uc5d0 \ub354 \uc88b\uc740\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \u201c\ub300\ubd80\ubd84\uc758 \uc2dd\uc774 \ud61c\ud0dd\uc744 \uc2e4\uc81c\ub85c \ub178\ub978\uc790\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<br><br>\uadf8\ub7ec\uba74\uc11c \uc790\uc2e0\uc740 \uacc4\ub780 \ub450 \uac1c\uc5d0 \ud770\uc790\ub97c \uc77c\ubd80 \ucd94\uac00\ud574 \uc591\uc744 \ub298\ub824 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud55c\ub2e4\uace0 \uc18c\uac1c\ud588\ub2e4. \uadf8\ub294 \u201c\ub178\ub978\uc790\uc758 \uc601\uc591\uac00\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uac1c\uc778\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc5d0 \uc758\uc874\ud558\ub294 \ube44\uc911\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8(\ud770\uc790)\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<br><br>\ub7f0\ub358 \ubc15\uc0ac\ub294 \uacc4\ub780\uc744 \uc120\ud0dd \ud560 \ub550 \ubc29\ubaa9\ud574\uc11c \ud0a4\uc6b4 \ub2ed\uc5d0\uc11c \ub098\uc628 \uac83\uc774 \ub0ab\ub2e4\uba70 \u2018\uc5b4\ub5a4 \uc774\uc810\u2019\uc774 \uc788\ub2e4\uace0 \ub9d0\ud588\ub2e4.<br><br>\u201c\u2018\uadf8 \uc0ac\ub78c\uc774 \uba39\ub294 \uac83\uc774 \uace7 \uadf8 \uc0ac\ub78c\uc774\ub2e4\u2019\ub77c\ub294 \ub9d0\ucc98\ub7fc \uc6b0\ub9ac\uac00 \uc785\uc5d0 \ub123\ub294 \ubaa8\ub4e0 \uac83\uc774 \uc6b0\ub9ac \uc790\uc2e0\uc744 \uc704\ud55c \uad6c\uc131\uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ub2ed\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4.\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=43613318&amp;memberNo=63083196#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"463\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-30-at-17.29.43.jpg?resize=700%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-5694\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-30-at-17.29.43.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-30-at-17.29.43.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ucf54\ub9ac\uc544.<\/p>\n\n\n\n<p>\ubbf8\uad6d \ud558\ubc84\ub4dc\ub300\ud559\uc774 \ubc1c\ud589\ud558\ub294 \uc758\ub8cc \uc815\ubcf4 \ub9e4\uccb4 \ud558\ubc84\ub4dc \ud5ec\uc2a4\ub3c4 \ucd5c\uadfc \uae30\uc0ac\uc5d0\uc11c \uacc4\ub780\uc774 \uc2ec\uc7a5\uac74\uac15\uc5d0 \ub098\uc058\uc9c0 \uc54a\ub2e4\uace0 \ubc1d\ud614\ub2e4.<br><br>\ub9e4\uccb4\ub294 \u201c\uacc4\ub780\uc5d0 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud48d\ubd80\ud55c \uac83\uc740 \uc0ac\uc2e4\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\ubcf4\ub2e4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud6e8\uc52c \ub354 \ub098\uc058\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\ub2e4. \uacc4\ub780 \uc560\ud638\uac00\ub4e4\uc5d0\uac8c \ubc18\uac00\uc6b4 \uc18c\uc2dd\uc740 \ub2ec\uac40\uc5d0\ub294 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \uac70\uc758 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\ub2e4\ub294 \uac83\u201d\uc774\ub77c\uba70 \u201c\ub530\ub77c\uc11c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 \ub2ec\uac40 \ud55c \uac1c\ub97c \uba39\uc5b4\ub3c4 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\u201d\ub77c\uace0 \uc37c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c \uc2ec\uc7a5\uc678\uacfc \uc804\ubb38\uc758\uac00 \ub2ec\uac40\uc740 \u2018\uc2e0\uc758 \uc120\ubb3c\u2019\uc774\ub77c\uba70 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\uace0 \ub9d0\ud588\ub2e4. \ub2ec\uac40\uc740 \uc2ec\uc7a5\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc778\uc2dd\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\uc5c8\ub2e4. \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc774\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-30-at-17.29.36.jpg?fit=700%2C443&ssl=1","jetpack-related-posts":[{"id":4607,"url":"https:\/\/thehealthtips.net\/?p=4607","url_meta":{"origin":5692,"position":0},"title":"\ub098\uc05c \ud3c9\ud310 \ub54c\ubb38\uc5d0\u2026\uacc4\ub780, \uac10\uc790, \ucee4\ud53c\ub294 \uc5b5\uc6b8\ud558\ub2e4","date":"2024-04-23","format":false,"excerpt":"\uacc4\ub780, \uac10\uc790, \ucee4\ud53c\ub294 \uc5b5\uc6b8\ud558\ub2e4.\uac01\uac01 \ucf5c\ub808\uc2a4\ud14c\ub864, \ud3ec\ud654\uc9c0\ubc29, \uce74\ud398\uc778\uacfc \uc5f0\uacb0\ub418\uba70 \ub098\uc05c \ud3c9\ud310\uc744 \uc5bb\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc138 \uac00\uc9c0 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