{"id":5667,"date":"2024-12-13T15:35:11","date_gmt":"2024-12-13T06:35:11","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5667"},"modified":"2024-12-13T15:35:11","modified_gmt":"2024-12-13T06:35:11","slug":"%ed%95%a5%ec%a7%80-%eb%a7%88-%eb%9c%af%ec%a7%80%eb%8f%84-%eb%a7%88-%ec%9e%85%ec%88%a0%ec%9d%80-%ea%b4%b4%eb%a1%9c%ec%9a%b0%eb%8b%88%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5667","title":{"rendered":"\ud565\uc9c0 \ub9c8! \ub72f\uc9c0\ub3c4 \ub9c8! \uc785\uc220\uc740 \uad34\ub85c\uc6b0\ub2c8\uae4c"},"content":{"rendered":"\n<p><strong>\uc785\uc220 \ud565\uac70\ub098 \ub72f\ub294 \uc2b5\uad00\u2026\uc138\uade0\uac10\uc5fc\uc704\ud5d8\u2191<\/strong><br><strong>\ube44\ud0c0\ubbfcB\uad70 \ub4f1 \ucda9\ubd84\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ud574\uc57c<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=41408775&amp;memberNo=28656674#\"><\/a><\/p>\n\n\n\n<p>\uc694\uc998\ucc98\ub7fc \ucc28\uace0 \uac74\uc870\ud55c \ub0a0\uc528\uc640 \uac15\ud55c \uc790\uadf9, \uc54c\ub808\ub974\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ud2b8\uace0 \uac08\ub77c\uc9c0\ub294 \uc785\uc220. \ud2b9\ud788 \uc785\uc220\uc740 \ub2e4\ub978 \ud53c\ubd80\ubcf4\ub2e4 \uc587\uace0 \ud53c\uc9c0\uc120\uc774 \uc5c6\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<br><strong><\/strong><br><strong>\uc785\uc220\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ud565\uc73c\uba74 \uce68\uc758 \uc218\ubd84\uc774 \uc99d\ubc1c\ud574 \ub354\uc6b1 \uac74\uc870<\/strong>\ud574\uc9c4\ub2e4. \ud2b9\ud788<strong>&nbsp;\uce68\uc758 \uc18c\ud654\ud6a8\uc18c\ub294 \uc785\uc220\uc758 \ubcf4\ud638\ub9c9\uc744 \ud30c\uad34\ud574 \uc810\ub9c9\uc744 \uc790\uadf9<\/strong>\ud55c\ub2e4.&nbsp;<strong>\uc785\uc220\uc744 \ub72f\ub294 \uc2b5\uad00 \uc5ed\uc2dc \uc138\uade0\uac10\uc5fc\uacfc \uc0c9\uc18c\uce68\ucc29\uc704\ud5d8\uc744 \ub192\uc778\ub2e4.<\/strong><br><strong><\/strong><br><strong>\ud761\uc5f0\uacfc \uc74c\uc8fc \uc5ed\uc2dc \uc785\uc220\uc744 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uace0 \uc0c9\uc18c\uce68\ucc29\uc744 \uc77c\uc73c\ud0a4\uba70 \ud53c\ubd80\ub178\ud654\ub97c \ucd09\uc9c4<\/strong>\ud55c\ub2e4. \ub530\ub77c\uc11c \uc785\uc220\uc774 \uc9c0\ub098\uce58\uac8c \uac74\uc870\ud558\uace0 \uc0c9\uc774 \ubcc0\ud55c\ub2e4\uba74 \ud761\uc5f0\uacfc \uc74c\uc8fc\ub97c \uc904\uc774\uac70\ub098 \uc911\ub2e8\ud574\uc57c \ud55c\ub2e4.<br><br>\ub610&nbsp;<strong>\ub9bd\uc2a4\ud2f1\uc774\ub098 \ub9bd\ubc24 \ub4f1 \ud654\uc7a5\ud488\uc774\ub098 \ud2b9\uc815\uc74c\uc2dd\uc740 \uc785\uc220\uc5d0 \uc54c\ub808\ub974\uae30\ubc18\uc751<\/strong>\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.&nbsp;<strong>\ud64d\ubc18, \ubd80\uc885 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc0ac\uc6a9\uc744 \uc911\ub2e8<\/strong>\ud558\uace0 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\ub098 \uad6d\uc18c\uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c\ub85c \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4. \uc778\uc81c\ub300 \uc0c1\uacc4\ubc31\ubcd1\uc6d0 \ud53c\ubd80\uacfc \uc774\uc218\uacbd \uad50\uc218\ub294&nbsp;<strong>\u201c\ud654\uc7a5\ud488\uc5d0 \ud3ec\ud568\ub41c \ud5a5\ub8cc, \ud30c\ub77c\ubca4, \uc54c\ucf54\uc62c \ub4f1\uc740 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uad6c\ub9e4 \uc804 \uc131\ubd84\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud55c\ub2e4\u201d<\/strong>\uace0 \uac15\uc870\ud588\ub2e4.<br><br>\uc785\uc220\uade0\uc5f4\uacfc \uac74\uc870\ub97c \ucd08\ub798\ud558\ub294 \uc8fc\uc694\uc9c8\ud658\uc740 \u25b2\ubc15\ud0c8\uc131\uad6c\uc21c\uc5fc \u25b2\ud5e4\ub974\ud398\uc2a4\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc \u25b2\uce78\ub514\ub2e4 \uac10\uc5fc \ub4f1\uc774 \uc788\ub2e4.<br><strong><\/strong><br><strong>\ubc15\ud0c8\uc131\uad6c\uc21c\uc5fc\uc740 \ub9cc\uc131\uc801\uc778 \uac01\uc9c8 \ubc97\uaca8\uc9d0\uacfc \ud1b5\uc99d\uc774 \ud2b9\uc9d5\uc73c\ub85c \ucd94\uc6b4 \ub0a0\uc528\ub098 \uc790\uc678\uc120\uc5d0 \uc758\ud574 \uc545\ud654<\/strong>\ub41c\ub2e4. \uc785\uc220\uc5d0&nbsp;<strong>\ubd89\uc740 \ube44\ub298\uc774\ub098 \ub531\uc9c0<\/strong>\uac00 \uc0dd\uae30\uba70&nbsp;<strong>\uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \ubd88\ud3b8\uac10\uacfc \ud1b5\uc99d<\/strong>\uc774 \uc0dd\uae34\ub2e4.&nbsp;<strong>\ud5e4\ub974\ud398\uc2a4 \uac10\uc5fc\uc740 \uc218\ud3ec\uc640 \uada4\uc591, \ud1b5\uc99d<\/strong>\uc774 \ub3d9\ubc18\ub418\uba70 \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c\ub85c \uce58\ub8cc\ud55c\ub2e4.&nbsp;<strong>\uce78\ub514\ub2e4 \uac10\uc5fc\uc740 \uc785\uc220 \ubc0f \uad6c\uac01\uc5d0 \ubc31\uc0c9\ubc18\uc810\uacfc \uc5fc\uc99d\uc774 \ubc1c\uc0dd<\/strong>\ud558\uba70 \ud56d\uc9c4\uade0\uc81c\ub85c \uad00\ub9ac\ud55c\ub2e4.<br><br>\uace0\ub824\ub300\uc548\uc0b0\ubcd1\uc6d0 \ud53c\ubd80\uacfc \uc2e0\uc815\uc9c4 \uad50\uc218\ub294 \u201c\uc57d\ubb3c\ubd80\uc791\uc6a9, \ud0c8\uc218\uc99d\uc0c1, \uae09\uaca9\ud55c \uae30\ud6c4\ubcc0\ud654 \ub4f1\uc740 \uc785\uc220 \uac74\uc870\uc640 \uade0\uc5f4\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4\u201d\uba70&nbsp;<strong>\u201c\uc2e4\ub0b4\uc628\ub3c4\uc640 \uc2b5\ub3c4\ub97c \uc801\uc808\ud788 \uc720\uc9c0\ud574 \ud53c\ubd80\uc7a5\ubcbd \uc190\uc0c1\uc744 \ubc29\uc9c0\ud574\uc57c \ud55c\ub2e4\u201d<\/strong>\uace0 \uc124\uba85\ud588\ub2e4.<br><br>\uc785\uc220\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294&nbsp;<strong>\ube44\ud0c0\ubbfcB2(\ub9ac\ubcf4\ud50c\ub77c\ube48)\uc640 B3(\ub098\uc774\uc544\uc2e0), B6(\ud53c\ub9ac\ub3c5\uc2e0) \ub4f1 \ube44\ud0c0\ubbfcB\uad70\uacfc \ucca0\ubd84, \uc624\uba54\uac003\uc9c0\ubc29\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8<\/strong>\ud574\uc57c \ud55c\ub2e4. \uc2e0\uc815\uc9c4 \uad50\uc218\ub294 \u201c\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud544\uc218\uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \ud544\uc694 \uc2dc \ubcf4\ucda9\uc81c\ub85c \uacb0\ud54d\ub41c \uc601\uc591\uc18c\ub97c \ubcf4\uc644\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uc870\uc5b8\ud588\ub2e4.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>TIP. \uacb0\ud54d \uc2dc \uc785\uc220 \uac08\ub77c\uc9d0 \uc720\ubc1c\ud558\ub294 \uc601\uc591\uc18c<\/p>\n\n\n\n<p>\u25b2\ube44\ud0c0\ubbfcB2(\ub9ac\ubcf4\ud50c\ub77c\ube48)=\uad6c\uac01\uc5fc, \uad6c\uc21c\uc5fc \uc720\ubc1c<\/p>\n\n\n\n<p>\u25b2\ube44\ud0c0\ubbfcB3(\ub098\uc774\uc544\uc2e0)=\uc785\uc220 \ubc0f \uad6c\uac15\uc810\ub9c9 \uade0\uc5f4 \ucd08\ub798<\/p>\n\n\n\n<p>\u25b2\ube44\ud0c0\ubbfcB6(\ud53c\ub9ac\ub3c5\uc2e0)=\uc5fc\uc99d\uc131\uad6c\uc21c\uc5fc \uc720\ubc1c<\/p>\n\n\n\n<p>\u25b2\ucca0\ubd84=\uc785\uc220 \uac08\ub77c\uc9d0, \uad6c\uac01\uc5fc \uc720\ubc1c<\/p>\n\n\n\n<p>\u25b2\uc624\uba54\uac003\uc9c0\ubc29\uc0b0=\ud53c\ubd80\uc640 \uc810\ub9c9\uc758 \uc790\uc5f0 \ubcf4\uc2b5\uae30\ub2a5\uc744 \uc57d\ud654<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\uc785\uc220 \ud565\uac70\ub098 \ub72f\ub294 \uc2b5\uad00\u2026\uc138\uade0\uac10\uc5fc\uc704\ud5d8\u2191\ube44\ud0c0\ubbfcB\uad70 \ub4f1 \ucda9\ubd84\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ud574\uc57c \uc694\uc998\ucc98\ub7fc \ucc28\uace0 \uac74\uc870\ud55c \ub0a0\uc528\uc640 \uac15\ud55c \uc790\uadf9, \uc54c\ub808\ub974\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ud2b8\uace0 \uac08\ub77c\uc9c0\ub294 \uc785\uc220. \ud2b9\ud788 \uc785\uc220\uc740 \ub2e4\ub978 \ud53c\ubd80\ubcf4\ub2e4 \uc587\uace0 \ud53c\uc9c0\uc120\uc774 \uc5c6\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,134,137],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/12\/Screenshot-2024-12-13-at-15.35.01.jpg?fit=500%2C335&ssl=1","jetpack-related-posts":[{"id":5749,"url":"https:\/\/thehealthtips.net\/?p=5749","url_meta":{"origin":5667,"position":0},"title":"\uc791\uc740 \ubcc0\ud654\uac00 \ud608\uad00\uc744 \uc9c0\ud0a8\ub2e4! \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 6","date":"2025-01-13","format":false,"excerpt":"\uce7c\ub968\uc740\u00a0\ubc14\ub098\ub098\uc640\u00a0\ud1a0\ub9c8\ud1a0\uc5d0\u00a0\ud48d\ubd80\ud558\uba70,\u00a0\uce7c\uc298\uc740\u00a0\uc6b0\uc720\ub098\u00a0\uc720\uc81c\ud488\uc744\u00a0\ud1b5\ud574\u00a0\uc12d\ucde8\ud560\u00a0\uc218\u00a0\uc788\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-13-at-11.08.37.jpg?fit=700%2C498&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3334,"url":"https:\/\/thehealthtips.net\/?p=3334","url_meta":{"origin":5667,"position":1},"title":"\ub0b4\uc7a5\uc9c0\ubc29 \uc904\uc774\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc6d0\uce59 7","date":"2023-08-31","format":false,"excerpt":"\uc624\ub298\ub3c4 \ubd88\uc465 \ud280\uc5b4\ub098\uc628 \ubc43\uc0b4\uc744 \uccd0\ub2e4\ubcf4\uba70 \ud55c\uc228 \uc26c\ub294 \uc0ac\ub78c\uc774 \uc788\uc744 \uac83\uc774\ub2e4. \ud754\ud788 \ub9d0\ud558\ub294 \u2018\ubc43\uc0b4\u2019\uc740 \ub0b4\uc7a5 \uc9c0\ubc29\uacfc \ubc00\uc811\ud558\ub2e4. \ubcf5\ubd80 \uc9c0\ubc29\uc740 \ud53c\ud558, \uadfc\uc721, \ub0b4\uc7a5\uc9c0\ubc29 \ub4f1 3\uac00\uc9c0 \uc720\ud615\uc774\uc9c0\ub9cc \uc774 \uac00\uc6b4\ub370 \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uac01\uc885 \uc9c8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uc7a5\uae30 \uc0ac\uc774\uc5d0 \uae4a\uc219\uc774 \ub07c\uc5b4\uc788\uc5b4 \ube7c\uae30\ub3c4 \uc27d\uc9c0 \uc54a\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c? \u25c6 \uc904\uc790\ub85c \uc7ac\uc9c0 \uc54a\uc544\ub3c4\u2026 \ud5c8\ub9ac\uc758 \uc0b4\uacfc \ubc43\uc0b4\u2026","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-13.jpeg?fit=594%2C455&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5559,"url":"https:\/\/thehealthtips.net\/?p=5559","url_meta":{"origin":5667,"position":2},"title":"\uc9c0\uae0b\uc9c0\uae0b \ud658\uc808\uae30 \u2018\uad6c\ub0b4\uc5fc\u2019, \uc54c\uace0 \uce58\ub8cc\ud558\uc138\uc694","date":"2024-11-12","format":false,"excerpt":"\uba74\uc5ed\ub825\uc774 \ub69d \ub5a8\uc5b4\uc9c0\ub294 \ud658\uc808\uae30\uc5d0\ub294 \ub204\uad6c\ub098 \uc785 \uc548\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uad6c\ub0b4\uc5fc\uc73c\ub85c \uace0\uc0dd\ud560 \uc218 \uc788\ub2e4.\u00a0\uc5bc\ud54f \ub611\uac19\uc544 \ubcf4\uc5ec\ub3c4 \uad6c\ub0b4\uc5fc\uc758 \uc885\ub958\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub2e4\uc591\ud558\uba70 \uc99d\uc0c1,\u00a0\uce58\ub8cc\ubc95\uc5d0\ub3c4 \uac01\uac01 \ucc28\uc774\uac00 \uc788\ub2e4.\u25a0\uc6d0\uc778 \ub2e4\uc591\u2026\uc601\uc720\uc544 \uc218\uc871\uad6c\ubcd1\uacfc\ub294 \ub2ec\ub77c\uad6c\ub0b4\uc5fc\uc758 \uc885\ub958\ub294 \uc6d0\uc778\uc5d0 \ub530\ub77c\u00a0\u25b2\uc7ac\ubc1c\uc131 \uc544\ud504\ud0c0\uc131 \uad6c\ub0b4\uada4\uc591 \u25b2\ud5e4\ub974\ud398\uc2a4\uc131 \uad6c\ub0b4\uc5fc \u25b2\ud3b8\ud3c9\ud0dc\uc120 \u25b2\uce78\ub514\ub2e4\uc99d\uc73c\ub85c \ub098\ub25c\ub2e4.\uc7ac\ubc1c\uc131 \uc544\ud504\ud0c0\uc131 \uad6c\ub0b4\uada4\uc591\uc740 \uac00\uc7a5 \ud754\ud55c \uad6c\ub0b4\uc5fc\uc73c\ub85c \ud68c\ubc31\uc0c9\uc758 \ub465\uadfc \uada4\uc591\uc774 \uc0dd\uae34\ub2e4.\u00a0\uc8fc\uc6d0\uc778\uc740 \uba74\uc5ed\uccb4\uacc4 \uc774\uc0c1\uacfc \uc138\uade0\u00b7\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc774\uba70 \ub728\uac70\uc6b4\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-12-at-16.29.01.jpg?fit=501%2C334&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1250,"url":"https:\/\/thehealthtips.net\/?p=1250","url_meta":{"origin":5667,"position":3},"title":"\uac74\uac15 \uc9c0\ucf1c\uc8fc\ub294 &#8216;\uce68&#8217;\u2026\ubc49\uc9c0 \ub9d0\uace0 \uc9c0\ud0a4\uc138\uc694","date":"2022-12-09","format":false,"excerpt":"\uce68\uc5d0 \uc788\ub294 \ub2e8\ubc31\uc9c8, \ubbf8\ub124\ub784, \uc18c\ud654 \ud6a8\uc18c \ub4f1\uc740 \uce58\uc544\uc640 \uc787\ubab8\uc744 \uc9c0\ucf1c\uc8fc\uace0 \uc18c\ud654\ub97c \ub3d5\ub294\ub2e4. \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uce68\uc774 \ub9c8\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-19.jpeg?fit=581%2C387&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5519,"url":"https:\/\/thehealthtips.net\/?p=5519","url_meta":{"origin":5667,"position":4},"title":"\uad6d\ub0b4 4\ub300 \uc0ac\ub9dd\uc6d0\uc778 &#8216;\ub1cc\uc878\uc911&#8217;\u2026\uc80a\uc740 \ud658\uc790 \uae09\uc99d\ud55c \uc774\uc720?","date":"2024-11-01","format":false,"excerpt":"\ub1cc\uc878\uc911\uc740 \ub1cc\ud608\uad00\u00a0\uc774\uc0c1\uc73c\ub85c \uac11\uc790\uae30\u00a0\uc2e0\uacbd\ud559\uc801 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. \ud06c\uac8c \ub1cc\uacbd\uc0c9\uacfc \ub1cc\ucd9c\ud608\ub85c \ub098\ub25c\ub2e4.","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.55.jpg?fit=601%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1487,"url":"https:\/\/thehealthtips.net\/?p=1487","url_meta":{"origin":5667,"position":5},"title":"\uc220 \ub9c8\uc2dc\uace0 \uba39\uc73c\uba74 \uc808\ub300 \uc548 \ub418\ub294 \uc57d 6\uac00\uc9c0","date":"2022-12-16","format":false,"excerpt":"\ubcf5\uc6a9\ud558\ub294 \uc57d\uc774 \uc788\ub294\ub370 \uc220\uc790\ub9ac\uac00 \uc7a1\ud788\uba74 \ud55c\ubc88\ucbe4 \ud558\uac8c \ub418\ub294 \uace0\ubbfc\uc774 \uc788\ub2e4. \uc57d \uba39\uace0 \uc220 \ub9c8\uc154\ub3c4 \ub420\uae4c? \uac70\uc758 \ubaa8\ub4e0 \uc758\uc57d\ud488\uc740 \uc220\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc120 \uc548 \ub41c\ub2e4. \uc57d\uacfc \uc220\uc774 \ub9cc\ub098\uba74 \ub300\ubd80\ubd84 \uc0c1\ud638\uc791\uc6a9\uc774 \uc77c\uc5b4\ub098 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\uc774\ub2e5 \ubcf5\uc57d\uc0c1\ub2f4 \ubc15\uc0c8\uc6b8 \uc57d\uc0ac\ub294 \u201c\uc57d\ub4e4\uc740 \ub300\ubd80\ubd84 \uac04\uc5d0\uc11c \ub300\uc0ac\ub418\uae30 \ub54c\ubb38\uc5d0 \uc220\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \uac04\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4. \ub2e4\uc74c\uc740\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-16-at-09.31.53.jpg?fit=531%2C339&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5667"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5667"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5667\/revisions"}],"predecessor-version":[{"id":5669,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5667\/revisions\/5669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/5668"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}