{"id":5628,"date":"2024-11-26T09:36:20","date_gmt":"2024-11-26T00:36:20","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5628"},"modified":"2024-11-26T09:36:37","modified_gmt":"2024-11-26T00:36:37","slug":"%ec%82%b4-%eb%b9%bc%eb%a0%a4%ea%b3%a0-%eb%9b%b0%eb%8b%a4%ea%b0%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%b5%9c%ec%95%85%ec%9d%98-%ec%8b%a4%ec%88%98-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5628","title":{"rendered":"\uc0b4 \ube7c\ub824\uace0 \ub6f0\ub2e4\uac00…\ub2e4\uc774\uc5b4\ud2b8 \ucd5c\uc545\uc758 \uc2e4\uc218 3\uac00\uc9c0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uace0 \ubb34\uc870\uac74 \uc0b4\uc774 \uc798 \ube60\uc9c0\ub294 \uac8c \uc544\ub2d9\ub2c8\ub2e4. \uc774\uac78 \uaf2d \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \uacf5\ubcf5 \uc720\uc0b0\uc18c, \uc0ac\uc774\ud074 \ub4f1 \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c\ub97c \ud560 \ub54c \ucc29\uac01\ud558\ub294 \uc0ac\uc2e4 \uc138 \uac00\uc9c0\ub97c \ub531 \uc815\ub9ac\ud574 \ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.

\uacb0\ub860\ubd80\ud130 \ubc14\ub85c \ub9d0\ud558\uc790\uba74 \uccab\uc9f8, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2dd\ub2e8\ub9cc\ud07c \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub458\uc9f8, \ub9c8\ub978 \ube44\ub9cc\uc740 \uc720\uc0b0\uc18c\ubcf4\ub2e4\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc14b\uc9f8, \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c\ub77c\uace0 \ubb34\uc870\uac74 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong>


\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2dd\ub2e8\ub9cc\ud07c \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong>

\uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \uafb8\uc900\ud788 \ud558\uba74 \uc0b4\uc774 \ub9c8\ubc95\ucc98\ub7fc \ube60\uc9c8 \uac78\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc720\uc0b0\uc18c\ub85c \ud0dc\uc6b8 \uc218 \uc788\ub294 \uce7c\ub85c\ub9ac\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc544\ubb34\ub9ac \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uae38\uac8c \ud55c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 1\uc2dc\uac04 \uc815\ub3c4 \ud558\uc2e4 \ud150\ub370\uc694, 2\uc2dc\uac04 \ub3d9\uc548 \uc720\uc0b0\uc18c\ub97c \ud558\ub294 \ubd84\uc740 \uac70\uc758 \uc5c6\uc744 \uac81\ub2c8\ub2e4.

\ub9cc\uc57d 60kg\uc758 \uc5ec\uc131\uc774 1\uc2dc\uac04 \ub3d9\uc548 \uac77\ub294\ub2e4\uace0 \uac00\uc815\ud55c\ub2e4\uba74 239kcal\ub97c \ud0dc\uc6b8 \uc218 \uc788\ub294\ub370\uc694. \ubc25 \ud55c \uacf5\uae30\uac00 300kcal\uc785\ub2c8\ub2e4. \uc989, 1,000kcal\ub97c \ud0dc\uc6b0\ub824\uba74 4\uc2dc\uac04\uc774\ub098 \uac78\uc5b4\uc57c \ud558\ub294\ub370 \ubc84\uac70\ud0b9 \ubaac\uc2a4\ud130\uc640\ud37c \ud55c \uac1c\ub9cc \uba39\uc73c\uba74 1,000kcal \uc12d\ucde8\ub294 \ub69d\ub531\uc785\ub2c8\ub2e4. \uc138\ud2b8 \uc544\ub2c8\ub77c \ubaac\uc2a4\ud130 \uc640\ud37c \ub2e8\ud488\uc785\ub2c8\ub2e4. \ub204\uac00 \ubd10\ub3c4, 1,000kcal\ub97c \uba39\ub294 \uac8c 1,000kcal\ub97c \ud0dc\uc6b0\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc27d\uc8e0.

\uacb0\uad6d \uc2dd\uc0ac \uc870\uc808 \uc5c6\uc774 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ud558\ub294 \uac83\uc73c\ub85c\ub294 \uae30\ub300\ud55c \ub9cc\ud07c \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub354 \uc2ac\ud508 \uc0ac\uc2e4\uc740 \uc6b0\ub9ac\uac00 \ud0dc\uc6e0\uc744 \uac78\ub85c \uc0dd\uac01\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \uc2e4\uc81c\ub85c\ub294 20~30% \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud55c\ub2e4\ub294 \uac83\uc778\ub370\uc694, ‘\ucc9c\uad6d\uc758 \uacc4\ub2e8’ \ud0c8 \ub54c \uc190\uc7a1\uc774 \uc548 \uc7a1\ub294 \ubd84 \uac70\uc758 \uc5c6\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4\uc11c \ub7ec\ub2dd\uba38\uc2e0, ‘\ucc9c\uad6d\uc758 \uacc4\ub2e8’\uc5d0\uc11c \uc190\uc7a1\uc774 \uc7a1\uace0 \uc6b4\ub3d9\ud558\uac8c \ub418\uba74, \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc904\uc774\uac8c \ub429\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\ub294 \uc790\uc138\ub098 \uac01\ub3c4\uc5d0 \ub530\ub77c\uc11c 20~30% \uac00\uae4c\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.

“\uc5b4\uca50\uc9c0 \ud798\ub4e4\uc218\ub85d \uc0c1\uccb4\uac00 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\ub354\ub77c\ub2c8\u2026”<\/strong>

\uacb0\uad6d \ubab8\uc744 \uc55e\uc73c\ub85c \ub9ce\uc774 \uae30\uc6b8\uc774\uace0, \uc190\uc7a1\uc774\uc5d0 \uccb4\uc911\uc744 \ub9ce\uc774 \ubd84\uc0b0\uc2dc\ud0ac\uc218\ub85d \ud798\uc740 \ub35c \ub4e4\uc9c0\ub9cc, \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc904\uc5b4\ub4e4\uac8c \ub429\ub2c8\ub2e4. \ub610, \uacfc\ub3c4\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uace0 \ub098\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5d0\ub108\uc9c0 \uc808\uc57d\uc744 \uc704\ud574 \ub2e4\ub978 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uc904\uc774\ub824\uace0 \ud569\ub2c8\ub2e4. \ub098\ub3c4 \ubaa8\ub974\uac8c \ub35c \uc6c0\uc9c1\uc774\uac8c \ub41c\ub2e4\ub294 \uac70\uc608\uc694. \uacb0\uad6d \ub098\ub294 1kg \uc815\ub3c4\ub97c \uac10\ub7c9\ud558\ub824\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud588\ub294\ub370, \uc2e4\uc81c\ub85c\ub294 \uc190\uc7a1\uc774 \uc7a1\uace0 \ub7ec\ub2dd\uba38\uc2e0\uc744 \ud0c0\uac70\ub098, \uc6b4\ub3d9 \ub05d\ub098\uace0 \uc9d1\uc5d0\uc11c \ub204\uc6cc\uc788\uae30\ub9cc \ud558\ub294 \ub4f1\ub4f1 \ub2e4\ub978 \ubcc0\uc218\ub4e4\ub85c \uc778\ud574 \uc2e4\uc81c\ub85c\ub294 0.5~0.7kg \uc815\ub3c4\ubc16\uc5d0 \uac10\ub7c9\ud558\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uac81\ub2c8\ub2e4.

\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uba39\uace0 \uc2f6\uc740 \uac70 \ub2e4 \uba39\uace0 \uadfc\ub825 \uc6b4\ub3d9\ub3c4 \uc548 \ud558\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub9cc \uae30\ub300\uac8c \ub420 \uacbd\uc6b0\uc5d0\ub294, \uc0dd\uac01\ubcf4\ub2e4 \uac10\ub7c9\uc774 \ub35c \ub420 \uc218 \uc788\ub2e4\ub294 \uac81\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc720\uc0b0\uc18c\uc5d0\ub9cc \uae30\ub300\uc9c0 \ub9c8\uc2dc\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, \uc2dd\uc0ac \uc870\uc808\uc758 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\uc154\uc57c \ud574\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc8fc \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c \ubcf4\uc870 \ubc29\ubc95\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \ub354 \ucd94\ucc9c\ud569\ub2c8\ub2e4.

\ub9c8\ub978 \ube44\ub9cc\uc740 \uc720\uc0b0\uc18c\ubcf4\ub2e4\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub2ec\ub9ac\uae30\ub85c\ub294 \uadfc\uc721\ub7c9\uc744 \ud06c\uac8c \ub298\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9c8\ub978 \ube44\ub9cc\uc758 \ud2b9\uc9d5\uc740 \uc6b4\ub3d9\uc744 \uc548 \ud558\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ud574\uc11c \uc810\uc810 \uadfc\uc721\ub7c9\uc774 \ube60\uc84c\ub2e4\ub294 \uac74\ub370\uc694. \uccb4\uc911\uc740 \ub9ce\uc9c0 \uc54a\uc9c0\ub9cc, \uc0b4\uc774 \uc815\ub9d0 \uc548 \ube60\uc9c0\uace0 \uc798 \ucc0c\ub294 \uccb4\uc9c8\uc774\ub77c\uace0 \ubcf4\uba74 \ub429\ub2c8\ub2e4. \ub9c8\ub978 \ube44\ub9cc\uc778 \ubd84\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud55c\ub370\uc694, \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \ud65c\ub3d9\ud560 \ub54c \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\uac00 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uba74 \uac19\uc740 \uc591\uc744 \uba39\uace0 \uc6c0\uc9c1\uc774\ub354\ub77c\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub298\uc5b4\ub098, \uc0b4\uc774 \uc798 \uc548 \ucc0c\ub294 \uccb4\uc9c8\ub85c \ubc14\ub00c\uac8c \ub418\ub294 \uac70\uc608\uc694.

“\uadf8\ub798\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud558\uba74 \uccb4\uc9c0\ubc29\uc740 \ube60\uc9c0\uc796\uc544\uc694”\ub77c\uace0 \ub9d0\uc500\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c\ub294 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uae30 \uc5b4\ub824\uc6cc\uc694. \uc774\uac74 \uc0dd\ub9ac\ud559\uc801 \uae30\uc804 \ub54c\ubb38\uc778\ub370\uc694, \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc9c0\uad6c\ub825 \uc6b4\ub3d9)\uc744 \ud558\uac8c \ub418\uba74 AMPK\ub77c\ub294 \uc870\uc808\ub2e8\ubc31\uc9c8\uc774 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc720\uc804\uc790\uac00 \ud615\uc131\ub418\ub3c4\ub85d \uc720\ub3c4\ud558\uace0 \uadf8\ub85c \uc778\ud574 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc218\uac00 \uc99d\uac00\ud558\uac8c \ub3fc\uc694. \ubc18\uba74 \uadfc\ub825 \uc6b4\ub3d9(\uc800\ud56d\uc131 \uc6b4\ub3d9)\uc740 MTOR\ub97c \ud1b5\ud574 \uc138\ud3ec \ub0b4\ubd80\uc758 \ub9ac\ubcf4\uc19c \ubc00\ub3c4\ub97c \uc870\uc808\ud558\uace0, \uc774 \uc2e0\ud638 \uccb4\uacc4\uac00 \uadfc\ube44\ub300\uc640 \uad00\ub828\uc774 \uc788\uc5b4\uc694. \ub450 \uac00\uc9c0\ub294 \ubcc4\uac1c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.

\uc27d\uac8c \ub9d0\ud558\uba74, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0\uc9c0\uad6c\ub825 \uac19\uc740 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc800\ud56d\uc131 \uc6b4\ub3d9\uc740 \uadfc\ub825, \ud30c\uc6cc, \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ubb3c\ub860 \ub458 \ub2e4 \ud558\uba74 \uc88b\uc9c0\ub9cc, \uc778\ubc14\ub514\uc0c1\uc73c\ub85c \uadfc\uc721\ub7c9\uc774 \ud45c\uc900 \uc774\ud558\uc778 \ubd84\ub4e4\uc740 \ud558\ub098\ub9cc \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ud560 \uc2dc\uac04\uc5d0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ub354\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/strong>

\ub458 \ub2e4 \uac19\uc774\ud560 \uacbd\uc6b0\uc5d0\ub294 \uccab\uc9f8, \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc720\uc0b0\uc18c\ubcf4\ub2e4 \uba3c\uc800 \ubc30\uce58\ud574 \uc8fc\uc138\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uba3c\uc800 \ud558\uac8c \ub418\uba74, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uaca0\uc9c0\ub9cc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ud53c\ub85c\uac10\uc73c\ub85c \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ub3c4\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc2dc\uac04\uc801 \uc5ec\uc720\uac00 \ub41c\ub2e4\uba74 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 6\uc2dc\uac04 \uc815\ub3c4\uc758 \ud734\uc2dd \uc2dc\uac04\uc744 \ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\uc5d0\uc694. \uc608\ub97c \ub4e4\uc5b4\uc11c \uc544\uce68\uc5d0\ub294 \uacf5\ubcf5 \uc720\uc0b0\uc18c\ub97c \ud558\uace0, 6\uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4\uc5d0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubc30\uce58\ud574 \uc8fc\ub294 \uac81\ub2c8\ub2e4.

\ub458\uc9f8, \ub7ec\ub2dd\uba38\uc2e0\ubcf4\ub2e4 \uc0ac\uc774\ud074\uc744 \ucd94\ucc9c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uadfc\ub825 \uc6b4\ub3d9\ub9cc \ud55c \uadf8\ub8f9\uacfc, \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc0ac\uc774\ud074\uc744 \ud568\uaed8 \ud55c \uadf8\ub8f9 \uac04 \uadfc\uc721 \ud06c\uae30\uc640 \uadfc\ub825 \uc99d\uac00\uc5d0\ub294 \ud070 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc5b4\uc694. \uc989, \uc0ac\uc774\ud074 \uc6b4\ub3d9\uc740 \uadfc\uc131\uc7a5\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uadfc\ub825 \uc6b4\ub3d9\uacfc \ub2ec\ub9ac\uae30\ub97c \ud568\uaed8 \ud55c \uadf8\ub8f9\uc5d0\uc11c\ub294 \uadfc\ub825 \uc6b4\ub3d9\ub9cc \ud55c \uadf8\ub8f9\uc5d0 \ube44\ud574 \uadfc\ube44\ub300\uc640 \uadfc\ub825 \ud5a5\uc0c1\uc774 \ub354\ub514\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc989, \ub2ec\ub9ac\uae30\ub294 \uadfc\uc131\uc7a5\uc5d0 \ubc29\ud574\uac00 \ub410\ub2e4\uace0 \ud574\uc694. \ub530\ub77c\uc11c, \uadfc\uc131\uc7a5\uc774 \ub354 \uc911\uc694\ud55c \ubd84\ub4e4\uc740 \uc720\uc0b0\uc18c\ub85c \uc0ac\uc774\ud074\uc744 \ucd94\ucc9c\ud574 \ub4dc\ub824\uc694.

\uc14b\uc9f8, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc8fc 3\ud68c\ub9cc \ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ube48\ub3c4\uc640 \uadfc\ube44\ub300\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ube48\ub3c4\uac00 3\ud68c\uc5d0\uc11c 4\ud68c\ub85c \uc99d\uac00\ud588\uc744 \ub54c \uadfc\ube44\ub300 \uc815\ub3c4\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5b4\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uac15\ub3c4\ub098 \uc2dc\uac04\uc5d0 \ub530\ub77c \ub2e4\ub974\uaca0\uc9c0\ub9cc, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc8fc 3\ud68c \uc815\ub3c4\ub97c \uac00\uc7a5 \ucd94\ucc9c\ub4dc\ub824\uc694.

\uace0\uac15\ub3c4 \uc720\uc0b0\uc18c\ub77c\uace0 \ubb34\uc870\uac74 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub2ec\ub9ac\uae30\ub098 \uc778\ud130\ubc8c \ub7ec\ub2dd\uc774 \uc2dc\uac04\ub2f9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub192\uc740 \uac83\uc740 \uc0ac\uc2e4\uc774\uc9c0\ub9cc \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub77c\ub294 \uc804\uc81c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9de\uc9c0 \uc54a\ub294 \uac15\ub3c4\ub85c \uc778\ud130\ubc8c\uc744 \ud558\uac8c \ub418\uba74 \ubb34\ub98e \ubd80\uc0c1, \uc7a5\uacbd\uc778\ub300 \ubd80\uc0c1, \uace0\uad00\uc808 \ubd88\ud3b8\ud568 \ub4f1\uc744 \uacaa\uc73c\uc2e4 \uc218 \uc788\uc5b4\uc694. \ub610, \uc9c0\ubc29\uc744 \uc798 \ud0dc\uc6b0\uc9c0 \ubabb\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\ub9cc \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\ub294\ub370\uc694.

\ub300\ubd80\ubd84 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc0ac\ubb34\uc9c1\ubd84\ub4e4, \uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \uc27d\uac8c \ud798\uc774 \ub4e4\uace0 \uccb4\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac8c \ub290\uaef4\uc9c0\ub294 \ubd84\ub4e4, \uac15\ub3c4 \ub192\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\uc744 \ud588\ub294\ub370 \uae08\ubc29 \uc9c0\uce58\uace0 \ud53c\uace4\ud55c \ubd84\ub4e4\uc740 \ub300\uc0ac \uc720\uc5f0\uc131\uc774 \ub0ae\uc544\uc9c4 \uc0c1\ud0dc\uc608\uc694. \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud574\uc57c \ud558\ub294 \uc6c0\uc9c1\uc784\uc5d0\uc11c \uc9c0\ubc29\uc744 \uc798 \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uac8c \ub418\ub294 \uac83\uc73c\ub85c, \uc774\ub7f0 \ubd84\ub4e4\uc740 \uc0b4\uc774 \uc798 \uc548 \ube60\uc838\uc694.

\ub5a8\uc5b4\uc9c4 \ub300\uc0ac \uc720\uc5f0\uc131\uc744 \ud68c\ubcf5\ud558\ub294 \ub370\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c\uac00 \uc815\ub9d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c\ub294 \ucc9c\ucc9c\ud788 \uc624\ub798 \ub2ec\ub9ac\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc744 \ub9d0\ud558\ub294\ub370\uc694. \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub294 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c\uc5d0 \ube44\ud574 \uc801\uc9c0\ub9cc \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ube44\uc728\uc740 \uac70\uc758 \ube44\uc2b7\ud558\uac70\ub098 \uc624\ud788\ub824 \ub354 \ub9ce\uc544\uc694. \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc758\uc9c0\uac00 \uc57d\ud55c \ubd84\ub4e4\ub3c4 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc800\ub294 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c\ubcf4\ub2e4\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c\ub97c \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.

\uc624\ub298\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc758 \ucc29\uac01 \uc138 \uac00\uc9c0\ub97c \ub2e4\ub8e8\uc5b4 \ubd24\uc5b4\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc815\ub9d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub9cc \uae30\ub300\uc5b4 \uc2dd\uc0ac \uc870\uc808\uc744 \uc804\ud600 \ud558\uc9c0 \uc54a\uac70\ub098 \ub108\ubb34 \uac15\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c\ub9cc\uc744 \ud558\ub294 \uac83\uc740 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uae00\uc744 \uaf3c\uaf3c\ud788 \uc77d\uc73c\uc168\ub2e4\uba74 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uc2e4 \uc218 \uc788\uc73c\uc2e4 \uac70\uc608\uc694.<\/p>\n\n\n\n

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