{"id":5612,"date":"2024-11-22T14:08:24","date_gmt":"2024-11-22T05:08:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5612"},"modified":"2024-11-22T14:08:24","modified_gmt":"2024-11-22T05:08:24","slug":"%ec%97%b0%ea%b5%ac%eb%a1%9c-%ec%9e%85%ec%a6%9d%eb%90%9c-8%eb%b6%84-%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5612","title":{"rendered":"\uc5f0\uad6c\ub85c \uc785\uc99d\ub41c 8\ubd84 \ud608\uc555 \ub0ae\ucd94\ub294 \ubc29\ubc95"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ud608\uc555\uc774 \ub192\ub2e4\uba74 \ud3c9\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud558\uc9c0\ub9cc \ud639\uc2dc\ub77c\ub3c4 \uc6b4\ub3d9 \ub54c\ubb38\uc5d0 \uc624\ud788\ub824 \ud608\uc555 \ubb38\uc81c\ub85c \uc0ac\uace0\uac00 \ub0a0\uae4c \uac71\uc815\uc774 \ub41c\ub2e4. \uadf8\ub7f0\ub370 \uc6b0\ub9ac\uac00 \ud754\ud788 \uc0dd\uac01\ud558\ub294 \uc720\uc0b0\uc18c \uc678\uc5d0\ub3c4 \uc0ac\uace0 \uac71\uc815\uc744 \ud558\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ub4e4\uc774 \ub9ce\ub2e4.

\uac77\uae30\ub098 \ub2ec\ub9ac\uae30\ucc98\ub7fc \uaf2d \uc5b4\ub51c \ub098\uac00\uc57c \ud560 \ud544\uc694\ub3c4 \uc5c6\uace0, \uc9c0\uae08 \ub2f9\uc7a5 \ubc14\ub85c \ub530\ub77c \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uac04\ub2e8\ud55c ‘\ub9e4\uc77c 8\ubd84\uc73c\ub85c \ud608\uc555\uad00\ub9ac \ubc29\ubc95’\uc744 \uc18c\uac1c\ud55c\ub2e4. \uac77\uae30\ub098 \ub2ec\ub9ac\uae30\ucc98\ub7fc \uaf2d \uc5b4\ub51c \ub098\uac00\uc57c \ud560 \ud544\uc694\ub3c4 \uc5c6\uace0, \uc9c0\uae08 \ub2f9\uc7a5 \ubc14\ub85c \ub530\ub77c \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uac04\ub2e8\ud558\ub2e4. \ub9e4\uc77c \ub531 8\ubd84\ub9cc \ud574\ub3c4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ub180\ub78d\uac8c\ub3c4 \uc774 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc218\ucd95\uae30 \ud608\uc555\uc744 \uaf64 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\ub2e4.
<\/p>\n\n\n\n

\n

8\ubd84 \ud608\uc555 \ub0ae\ucd94\ub294 \uc6b4\ub3d9\u270a<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc744 \uc54c\uc544\ubcf4\uae30 \uc704\ud574 5,223\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 93\uac1c\uc758 \uc5f0\uad6c\uacb0\uacfc\ub97c \ubd84\uc11d\ud55c \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4. \uac77\uae30\ub098 \ub2ec\ub9ac\uae30 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \ub364\ubca8\ucc98\ub7fc \ubb34\uac8c\ub97c \uc774\uc6a9\ud55c \ub2e4\uc774\ub0b4\ubbf9 \uadfc\ub825\uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ud798\uc8fc\uace0 \ubc84\ud2f0\ub294 \ub3d9\uc791\uc778 \ub4f1\ucc99\uc131 \uadfc\ub825\uc6b4\ub3d9 3\uac00\uc9c0\uc758 \uc218\ucd95\uae30 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\ub97c \ube44\uad50\ud558\uc600\ub2e4. \uadf8 \uacb0\uacfc, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 3.5mmHg, \ub2e4\uc774\ub0b4\ubbf9 \uadfc\ub825\uc6b4\ub3d9\uc740 1.8mmHg, \ub4f1\ucc99\uc131 \uadfc\ub825\uc6b4\ub3d9\uc740 10.9mmHg\uc744 \ub0ae\ucdc4\ub2e4.

\uac77\uae30\ub098 \ub2ec\ub9ac\uae30\ubcf4\ub2e4, \ub364\ubca8\uc744 \ub4dc\ub294 \uac83\ubcf4\ub2e4, \ud798\uc8fc\uace0 \ubc84\ud2f0\ub294 \uc6b4\ub3d9\uc744 \ud558\uace0 \ub09c \ud6c4 \uc218\ucd95\uae30 \ud608\uc555\uc774 \ub354 \ub0ae\uc544\uc9c4 \uac83\uc774\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub4f1\ucc99\uc131 \uadfc\ub825\uc6b4\ub3d9\uacfc \uad00\ub828\ud55c \uc5f0\uad6c\ub9cc \ub530\ub85c \ucd94\ub824\uc11c \ubd84\uc11d\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud558\ub8e8\uc5d0 \ub450 \uc8fc\uba39\uc744 \ubd88\ub048 \uc950\uace0 2\ubd84\uac04 \ubc84\ud2f0\ub294 \ub3d9\uc791\uc744 \ud558\ub8e8\uc5d0 4\ud68c, \uc989 \ud558\ub8e8\uc5d0 8\ubd84\uc529 \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc815\ub3c4 \ubc18\ubcf5\ud558\uc600\ub354\ub2c8 \ud608\uc555\uc774 5.2~12.7mmHg\uae4c\uc9c0 \ub0ae\uc544\uc9c4 \uacb0\uacfc\ub97c \uc5bb\uc5c8\ub2e4.

\uc77c\uc8fc\uc77c\uc5d0 \ub531 3\ubc88, \ucd1d 24\ubd84 \uc6b4\ub3d9\uc744 \ud55c \uacb0\uacfc\ub77c\uace0 \ubbff\uae30\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4. \uc545\ub825\uc774 \uc57d\ud55c \uc5ec\uc131\ub3c4, \uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c \uc0ac\ub78c\ub3c4 \uc8fc\uba39\uc744 \uaf49 \uc950\ub294 \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
8\ubd84 \ud608\uc555 \ub0ae\ucd94\ub294 \uc6b4\ub3d9<\/td><\/tr>
1. \ud14c\ub2c8\uc2a4\uacf5 \ub4f1\uc758 \uc190\uc5d0 \uc958 \ub9cc\ud55c \uac83\uc744 \uc591\ucabd \uc190\uc5d0 \ud558\ub098\uc529 \uc954\ub2e4. \ud2f0\uc288\ub97c \uad6c\uaca8\uc11c \uc190\uc5d0 \uc950\uc5b4\ub3c4 \uc88b\uace0, \uc5c6\ub2e4\uba74 \ub9e8\uc190\uc774\uc5b4\ub3c4 \ub41c\ub2e4.<\/td><\/tr>
2. \ud798\uc744 \ub2e4\ud574 \uc8fc\uba39\uc744 \uaf49 \uc950\uace0 2\ubd84\uac04 \ubc84\ud2f4\ub2e4.<\/td><\/tr>
3. 2\ubd84\uc529 \ud558\ub8e8\uc5d0 4\ud68c \ubc18\ubcf5\ud55c\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ub4f1\ucc99\uc131 \uc6b4\ub3d9 \uc2dc \ud798\uc744 \uc8fc\uba74\uc11c \uc2ec\ubc15\uc774 \ube68\ub77c\uc9c0\uac70\ub098 \uac00\uc2b4\ud1b5\uc99d, \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ubc14\ub85c \uc911\ub2e8\ud574\uc57c \ud55c\ub2e4. \ub610 \uc8fc\uba39\uc744 \uc950\uae30 \uc804\uacfc \ud6c4\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac19\uc740 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ubab8\uc744 \ud480\uc5b4\uc900 \ud6c4 \uc9c4\ud589\ud558\ub294 \uac83\ub3c4 \uc88b\ub2e4.

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud608\uc555\uc774 \ub192\ub2e4\uba74 \ud3c9\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud558\uc9c0\ub9cc \ud639\uc2dc\ub77c\ub3c4 \uc6b4\ub3d9 \ub54c\ubb38\uc5d0 \uc624\ud788\ub824 \ud608\uc555 \ubb38\uc81c\ub85c \uc0ac\uace0\uac00 \ub0a0\uae4c \uac71\uc815\uc774 \ub41c\ub2e4. \uadf8\ub7f0\ub370 \uc6b0\ub9ac\uac00 \ud754\ud788 \uc0dd\uac01\ud558\ub294 \uc720\uc0b0\uc18c \uc678\uc5d0\ub3c4 \uc0ac\uace0 \uac71\uc815\uc744 \ud558\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \ud560 …<\/p>\n","protected":false},"author":1,"featured_media":5617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-22-at-14.07.37.jpg?fit=701%2C358&ssl=1","jetpack-related-posts":[{"id":3752,"url":"https:\/\/thehealthtips.net\/?p=3752","url_meta":{"origin":5612,"position":0},"title":"\uace0\ud608\uc555\uc5d0 \uc548\uc88b\uc740 \uc74c\uc2dd \/ \uace0\ud608\uc555\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc2dd\uc2b5\uad00 \ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694","date":"2023-10-23","format":false,"excerpt":"\uace0\ud608\uc555\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 \uac01\uc885 \uacfc\uc77c, \ucc44\uc18c \uace0\ud608\uc555\uc774 \uc788\uc744 \ub54c\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 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\uc774\ub7f0\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-23-at-11.48.49.jpg?fit=693%2C694&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2461,"url":"https:\/\/thehealthtips.net\/?p=2461","url_meta":{"origin":5612,"position":1},"title":"\ub6f0\uc9c0\uc54a\uace0 ‘\uc774\uac83’\ub9cc \ud588\ub294\ub370\ub3c4 \ud608\uc555 \ub5a8\uc5b4\uc838,\ud608\uc561\uc21c\ud658\uac1c\uc120…\uc2ec\uc7a5\ubcd1\u00b7\ub2f9\ub1e8\ubcd1 \uc608\ubc29","date":"2023-04-12","format":false,"excerpt":"\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud574\uc57c\ub9cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub77c \uc5ec\uae30\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc9c0\ub9cc \ud55c \uc790\ub9ac\uc5d0\uc11c \uac00\ub9cc\ud788 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac01\uc885 \uac74\uac15 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-10.jpeg?fit=584%2C390&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4753,"url":"https:\/\/thehealthtips.net\/?p=4753","url_meta":{"origin":5612,"position":2},"title":"\ube44\ub9cc\uc778\uc740 \u2018\uc800\ub141 \uc6b4\ub3d9\u2019\uc774 \ucd5c\uc801 \u2026\uadf8\ub7fc \uc77c\ubc18\uc778\uc740 \uc5b8\uc81c?","date":"2024-05-23","format":false,"excerpt":"\ucd5c\uc801\uc758 \uc6b4\ub3d9 \uc2dc\uac04\uc740 \uc5b8\uc81c\uc77c\uae4c.\ube44\ub9cc\uc778 \uc0ac\ub78c\uc740 \uc800\ub141\uc774 \ub531\uc774\ub2e4. \ucd5c\uadfc \ud638\uc8fc \uc2dc\ub4dc\ub2c8\ub300\ud559\uad50 \ud559\uc790\ub4e4\uc740 40\uc138 \uc774\uc0c1 \uc131\uc778 \uc57d 3\ub9cc \uba85\uc744 \ub300\uc0c1\uc744 \uc9c4\ud589\ud55c \uc5f0\uad6c\uc5d0\uc11c \uc800\ub141(\uc624\ud6c4 6\uc2dc~\uc790\uc815)\uc5d0 \uc6b4\ub3d9\ud55c \ube44\ub9cc\uc778\ub4e4\uc774 \uc544\uce68\uc774\ub098 \uc624\ud6c4\uc5d0 \uc6b4\ub3d9\ud55c \uc774\ub4e4\uacfc \ube44\uad50\ud574 \ubaa8\ub4e0 \uc6d0\uc778\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\ub960\uc774 28% \ub0ae\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.\uc5f0\uad6c\ub97c \uc774\ub048 \uc2dc\ub4dc\ub2c8 \ub300\ud559\uc758 \uc6b4\ub3d9\uc0dd\ub9ac\ud559\uc790 \uc548\uc824\ub8e8 \uc0ac\ubc14\uadf8 \ubc15\uc0ac\ub294 \u201c\uadf8 \ucc28\uc774\uc5d0 \ub180\ub790\ub2e4\u201d\uba70 \u201c\uc5f0\uad6c\uc9c4\uc740 \uc800\ub141 \uc6b4\ub3d9\uc774\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-23-at-11.12.31.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1404,"url":"https:\/\/thehealthtips.net\/?p=1404","url_meta":{"origin":5612,"position":3},"title":"\uc0b4 \ube60\uc9c0\ub294 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