{"id":5569,"date":"2024-11-14T13:46:25","date_gmt":"2024-11-14T04:46:25","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5569"},"modified":"2024-11-14T13:46:25","modified_gmt":"2024-11-14T04:46:25","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ed%95%b4%eb%8f%84-%ec%82%b4-%ec%95%88%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-oo-%eb%95%8c%eb%ac%b8%ec%9d%b4%ec%95%bc-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5569","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\ud574\ub3c4 \uc0b4 \uc548\ube60\uc9c0\ub294 \uc774\uc720 OO \ub54c\ubb38\uc774\uc57c~"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5570\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 \uc790\uac00\uc810\uac80 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/td><\/tr><tr><td>\u25b2\uc218\uba74\ubd80\uc871 \u25b2\uacfc\ub2e4\ud55c \uc2a4\ud2b8\ub808\uc2a4 \u25b240~50\ub300 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud3d0\uacbd \u25b2\uc624\ub7ab\ub3d9\uc548 \ud56d\uc6b0\uc6b8\uc81c, \ud3b8\ub450\ud1b5, \ub2f9\ub1e8, \uace0\ud608\uc555\uc57d \ubcf5\uc6a9 \u25b2\uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d\uc774\ub098 \ub2e4\ub0ad\uc131\ub09c\uc18c\uc99d\ud6c4\uad70 \ub4f1\uc5d0 \ud574\ub2f9\ud558\ub294 \uacbd\uc6b0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p id=\"SE-ae5ec0db-5bb0-4636-9556-d556fb493d48\">\uc774\ucc98\ub7fc \uc6b0\ub9ac\uac00 \uc0dd\uac01\uc9c0 \ubabb\ud55c \uc774\uc720\ub85c \uc0b4\uc774 \ucc0c\ub294\ub370\uc694. \uadf8\ub7f0\ub370 \uc704\uc5d0 \uc5b8\uae09\ud55c \ud56d\ubaa9\uc5d0\uc11c \ub2e4\ub8e8\uc9c0 \uc54a\uc740, \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \ub73b\ubc16\uc758 \uc774\uc720\uac00 \ub610 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uac04 \ub54c\ubb38\uc774\uc57c~ \uac04 \ub54c\ubb38\uc774\uc57c~<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-74619349-c037-40a5-a463-3f408e5e32bd\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-eca44ac8-460d-436a-854e-5d7ef825473c\">\uac04 \uc5ed\ud560<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"400\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.23.jpg?resize=800%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-5571\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.23.jpg?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.23.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.23.jpg?resize=768%2C384&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-8e941055-ab33-41fc-a688-ff02eb3d4d8f\">\u200b<\/p>\n\n\n\n<p id=\"SE-30dfe1dc-5469-45a0-be55-215c63e31223\">\uac04\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud654\ud559\uacf5\uc7a5\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uac01\uc885 \ub178\ud3d0\ubb3c\uc744 \ucd95\uc801\ud558\uace0 \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc628 \uac01\uc885 \ub3c5\uc131\ubb3c\uc9c8\uc778 \uc54c\ucf54\uc62c, \uc57d\ubb3c \ub4f1\uc744 \ubd84\ud574\ud558\uc5ec \uc18c\ubcc0\uc774\ub098 \ub2f4\uc999\uc73c\ub85c \ub0b4\ubcf4\ub0b4\ub294 \ud574\ub3c5\uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-2e8438d9-ceee-434d-8641-4546c278c65b\">\u200b<\/p>\n\n\n\n<p id=\"SE-b41e286b-4c85-4802-83fd-958081f06d2d\">\ub610\ud55c \uc0b4\uacfc \uac00\uc7a5 \ubc00\uc811\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694. \uc9c0\ubc29\ub300\uc0ac\uc5d0\uc11c \uc911\uc694\ud55c \ub2f4\uc999\uc0b0 \ubd84\ube44\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uc9c0\ubc29\ucd95\uc801\uc73c\ub85c \uc5b5\uc81c\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uccb4\ub0b4 \ub4e4\uc5b4\uc628 \uc9c0\ubc29\uc774 \uc18c\ud654\ub418\uace0 \ud761\uc218 \uac00\ub2a5\ud55c \ud615\ud0dc\ub85c \ubc14\ub00c\ub824\uba74, \uac04\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ub2f4\uc999\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c\ub370\uc694. \ub2e4\uc591\ud55c \ubb3c\uc9c8\ub85c \uad6c\uc131\ub41c \ub2f4\uc999\uc740 \uc778\uccb4 \ub0b4 \uc720\uc77c\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \ubd84\ube44 \ud1b5\ub85c\uc774\uae30 \ub54c\ubb38\uc5d0 \uac04\uc774 \uc774\ub97c \ub3d5\ub294 \uac83\uc774\uc8e0. \uadf8\ub9ac\uace0 \uac04\uc740 \ud638\ub974\ubaac\uc744 \uc870\uc808\ud558\uace0, \ud53c\ud558\uc9c0\ubc29 \uad00\ub9ac \ub4f1\uc758 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 &#8216;\ub2e4\uc774\uc5b4\ud2b8&#8217;\uc640 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uc7a5\uae30\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-f9d701ca-6585-4196-9233-0bc0e0b499dd\">\u200b<\/p>\n\n\n\n<p id=\"SE-c5830d9b-b06b-41fd-bdbe-5dea81b49835\">\uc989, \uac04\uc774 \ud2bc\ud2bc\ud574\uc57c \uc6b0\ub9ac\uac00 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc6b4\ub3d9\uc73c\ub85c \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud560 \ub54c \uac04\uc5d0\uc11c \uc9c0\ubc29\uc744 \uc6d0\ud65c\ud558\uac8c \ud0dc\uc6b0\uace0 \ub0a8\uc740 \uc9c0\ubc29\uc774 \ub2f4\uc999 \ud615\ud0dc\ub85c \uac04\uc5d0\uc11c \ubc30\ucd9c\ub418\uace0 \uc18c\uc7a5\uc73c\ub85c \uc804\ub2ec\ub418\uc5b4 \ubcc0\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \uc798\ud574\uc11c \uc0b4\uc774 \uc798 \ube60\uc9c0\uac8c \ub418\ub294 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\uac04 \uae30\ub2a5 \uc800\ud558\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uad00\uacc4<\/td><\/tr><tr><td>\uac04\uc774 \uc57d\ud574\uc9c0\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc744\ubfd0\ub354\ub7ec \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc6b0\ub9ac \ubab8\uc5d0 \uccb4\ub0b4 \uc9c0\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud574\ub3c5\uc791\uc6a9\ub3c4 \uc57d\ud574\uc838 \ub3c5\uc18c\ub97c \uac70\ub974\uc9c0 \ubabb\ud55c \ucc44 \ubab8\uc5d0 \ub3c5\uc774 \uc313\uc5ec \ubc30\uc2a4\uc5d0 \uac00\uc2a4\uac00 \ucc28\uace0 \uc628\ubab8\uc774 \ud241\ud241 \ubd93\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 &#8216;\uc6b4\ub3d9\uc744 \ud558\uace0 \uc801\uac8c \uba39\uc5b4\ub3c4 \ub3c4\ub300\uccb4 \uc65c \uc0b4\uc774 \uc548 \ube60\uc9c0\uc9c0?&#8217;\ub77c\uace0 \uc0dd\uac01\ud574\uc11c \ub354\uc6b1 \ubb34\ub9ac\ud558\uac8c \uba39\ub294 \uc591\uc744 \uc904\uc774\uba74 \ubcc0\ube44\uac00 \uc0dd\uae30\uac8c \ub418\uace0, \ubcc0\ube44\uac00 \uc0dd\uae30\uba74 \ubab8 \uc548\uc5d0 \ub3c5\uc18c\uac00 \ube60\uc838\ub098\uac00\uc9c0 \ubabb\ud558\uace0 \uba38\ubb3c\uac8c \ub418\uc5b4 \uac04 \uae30\ub2a5\uc774 \ub354\uc6b1 \ub098\ube60\uc838 \ubab8\uc774 \ub354 \ubd93\uace0 \uccb4\uc9c0\ubc29\uc774 \uc313\uc774\ub294 \uc545\uc21c\ud658\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p id=\"SE-0cd3bd1e-8392-434d-a305-4d5c30e3a387\">\uc774\ucc98\ub7fc \ud3c9\uc18c \uac04\uc774 \uac74\uac15\ud558\uace0 \ud2bc\ud2bc\ud574\uc57c \ub178\ud3d0\ubb3c \ubc30\ucd9c\ub3c4 \uc6d0\ud65c\ud574\uc9c0\uace0 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc838 \uc9c0\ubc29\uc774 \uc313\uc774\uc9c0 \uc54a\uace0 \uc0b4\uc774 \ube60\uc9c0\ub294 \uccb4\uc9c8\uc774 \ub418\ub294 \uac81\ub2c8\ub2e4!<\/p>\n\n\n\n<p id=\"SE-f66662a0-4a2e-4f31-b6e7-c0e647fe639d\">\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-fe168b40-b4b5-436e-8fb5-520aa144acca\">\uac04\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-6baa386f-561b-451c-acf2-59f28b5b2178\">\uac04\uc774 \uac74\uac15\ud558\ub824\uba74 \ubb3c\ub860 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uacfc \uae08\uc8fc \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\ub3c4 \uc88b\uc9c0\ub9cc, \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc798 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uac04\uc5d0 \uc88b\uc740 \uc2dd\ud488 \uc911\uc5d0\uc11c \ubca0\uc2a4\ud2b8 3\uac00\uc9c0\ub9cc \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-690fe32c-1474-45d6-b6ba-a8b319e195dc\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"498\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.29.jpg?resize=800%2C498&#038;ssl=1\" alt=\"\" class=\"wp-image-5572\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.29.jpg?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.29.jpg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.29.jpg?resize=768%2C478&amp;ssl=1 768w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.29.jpg?resize=480%2C300&amp;ssl=1 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\uac04\uc5d0 \uc88b\uc740 \uc74c\uc2dd 3\uac00\uc9c0<\/td><\/tr><tr><td>1. \ub0c9\uc774\ub0c9\uc774\uc5d0\ub294 \uac04 \uae30\ub2a5 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 &#8216;\ucf5c\ub9b0&#8217; \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac04\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\ub294 \uac83\uc744 \ub9c9\uc544\uc918 \uac04\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/td><\/tr><tr><td>2. \ubd80\ucd94\u200b\ubd80\ucd94\ub294 &#8216;\uac04\uc758 \ucc44\uc18c&#8217;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uac04 \uac74\uac15\uc5d0 \uc720\uc775\ud55c\ub370\uc694. \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE, \ucca0\ubd84, \uce7c\uc298\uc774 \ud48d\ubd80\ud574\uc11c \uc9c0\uce5c \uac04\uc5d0 \ud65c\ub825\uc744 \uc90d\ub2c8\ub2e4.<\/td><\/tr><tr><td>3. \ubbf8\uc5ed\uacfc \ub2e4\uc2dc\ub9c8\ubbf8\uc5ed\uacfc \ub2e4\uc2dc\ub9c8 \ub4f1\uc758 \ud574\uc870\ub958\ub294 \ub048\uc801\ub048\uc801\ud55c \ubb3c\uc9c8\uc774 \ub9cc\uc838\uc9c0\uc8e0. \uadf8 \uc131\ubd84\uc774 \ubc14\ub85c &#8216;\ud6c4\ucf54\uc774\ub2e8&#8217;\uc73c\ub85c \uac04\uc138\ud3ec\ub97c \uc7ac\uc0dd\uc2dc\ucf1c\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub5a8\uc5b4\uc9c4 \uac04 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uc81c\ub300\ub85c \uac04\uc774 \uc791\ub3d9\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c \ud574\uc870\ub958\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uac04\uc5d0 \uc788\ub294 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ud574\ub3c5\uc791\uc6a9\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 \uc790\uac00\uc810\uac80 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \u25b2\uc218\uba74\ubd80\uc871 \u25b2\uacfc\ub2e4\ud55c \uc2a4\ud2b8\ub808\uc2a4 \u25b240~50\ub300 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud3d0\uacbd \u25b2\uc624\ub7ab\ub3d9\uc548 \ud56d\uc6b0\uc6b8\uc81c, \ud3b8\ub450\ud1b5, \ub2f9\ub1e8, \uace0\ud608\uc555\uc57d \ubcf5\uc6a9 \u25b2\uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d\uc774\ub098 \ub2e4\ub0ad\uc131\ub09c\uc18c\uc99d\ud6c4\uad70 \ub4f1\uc5d0 \ud574\ub2f9\ud558\ub294 \uacbd\uc6b0 \uc774\ucc98\ub7fc \uc6b0\ub9ac\uac00 \uc0dd\uac01\uc9c0 \ubabb\ud55c \uc774\uc720\ub85c \uc0b4\uc774 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