{"id":5547,"date":"2024-11-08T12:56:45","date_gmt":"2024-11-08T03:56:45","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5547"},"modified":"2024-11-08T12:56:45","modified_gmt":"2024-11-08T03:56:45","slug":"%ec%a0%9c%eb%a1%9c-%ec%84%a4%ed%83%95-%eb%a7%88%ec%9d%8c%ea%bb%8f-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%a0%ea%b9%8c-%ec%a7%84%ec%a7%9c-%ec%9c%84%ed%97%98%ec%9d%80-%eb%94%b0%eb%a1%9c-%ec%9e%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5547","title":{"rendered":"\uc81c\ub85c \uc124\ud0d5 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub420\uae4c? \uc9c4\uc9dc \uc704\ud5d8\uc740 \ub530\ub85c \uc788\ub2e4"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1 \ud604\ub300 \ub9cc\uc131\ubcd1\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc774 \uacfc\uac70\uc5d0\ub294 \uc9c0\ubc29\uc774\ub77c\uace0 \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc740 \uc124\ud0d5 \ud68c\uc0ac\uc758 \ub85c\ube44\ub97c \ubc1b\uc740 \uac70\uc9d3 \uc5f0\uad6c \ub54c\ubb38\uc774\uc5c8\uace0 \uc2e4\uc81c \uc8fc\ubc94\uc740 \uc124\ud0d5\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc758 \ud53c\ud574\ub97c \uc904\uc774\uace0\uc790 \uc124\ud0d5 \ub300\uc2e0 \uac10\ubbf8\ub8cc\ub97c \ubcf8\uaca9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud588\ub358 \ub54c\ub294 \uc9c0\ubc29\uc758 \ub204\uba85\uc774 \ubc97\uaca8\uc9c4 \uc2dc\uae30\uc640 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uac10\ubbf8\ub8cc\ub294 ‘\uc81c\ub85c \uc124\ud0d5’\uc774\ub77c\uace0\ub3c4 \ud558\ub294\ub370, \uc81c\ub85c \uce7c\ub85c\ub9ac \ucf5c\ub77c \ub4f1 \ub9ce\uc740 \uc74c\ub8cc\uc218\uc5d0\uc11c \uc4f0\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7f0\ub370 \ubbf8\uad6d \ud074\ub9ac\ube14\ub79c\ub4dc \ub300\ud559 \uc5f0\uad6c\uc5d0\uc11c \uc81c\ub85c \uc124\ud0d5\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2ec\uc7a5\ub9c8\ube44\uc640 \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uc77c\ubd80\ub7ec \ucc59\uaca8 \uba39\uc5c8\ub294\ub370, \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub2c8 \ub2f9\ud669\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \uc124\ud0d5\uc73c\ub85c \ub3cc\uc544\uac00\uc57c \ud560\uae4c\uc694?<\/p>\n\n\n\n

\uc5b4\ub5bb\uac8c \ub41c \uac78\uae4c? – \uc81c\ub85c \uc124\ud0d5\uacfc \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 <\/strong>
\ubbf8\uad6d \ud074\ub9ac\ube14\ub79c\ub4dc \ub300\ud559 \uc5f0\uad6c\ud300\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 60\ub300 \ubbf8\uad6d\uc778 2,100\uba85\uacfc \uc720\ub7fd\uc778 833\uba85\uc758 \ud608\uc911 \uc81c\ub85c \uc124\ud0d5 \ub18d\ub3c4\ub97c \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 3\ub144\uc744 \uc9c0\ucf1c\ubd24\uc2b5\ub2c8\ub2e4. \ud608\uc911 \uc81c\ub85c \uc124\ud0d5 \ub18d\ub3c4\uac00 \uc0c1\uc704 1\/4\ub85c \ub192\uc558\ub358 \uc0ac\ub78c\ub4e4\uc740 \uc81c\ub85c \uc124\ud0d5 \ub18d\ub3c4\uac00 \ud558\uc704 1\/4\ub85c \ub0ae\uc558\ub358 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc73c\ub85c \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 2\ubc30 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc81c\ub85c \uc124\ud0d5 \uc131\ubd84\uc774 \ud608\uc804\uc744 \ub9cc\ub4e4\uc5b4 \ub1cc\uc640 \uc2ec\uc7a5\uc758 \ud608\uad00\uc744 \ub9c9\ud788\uac8c \ud558\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub124\uc774\ucc98 \uba54\ub514\uc2a8\uc774\ub77c\ub294 \uc720\uba85 \uc800\ub110\uc5d0 \uac8c\uc7ac\ub418\uba74\uc11c \uc804 \uc138\uacc4 \uc5b8\ub860\uc73c\ub85c \uc804\ud30c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc81c\ub85c \uc124\ud0d5\uc740 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc, \uc778\uacf5 \uac10\ubbf8\ub8cc, \ub2f9\uc54c\ucf54\uc62c\ub85c \ub098\ub258\uace0 \uc218\uc2ed \uc885\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud074\ub9ac\ube14\ub79c\ub4dc\ub300 \uc5f0\uad6c\ud300\uc740 \u2018\uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\u2019\uc774\ub77c\ub294 \ub2f9\uc54c\ucf54\uc62c \ud558\ub098\ub9cc\uc744 \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \uc81c\ub85c \uc124\ud0d5 \uc804\uccb4\uc5d0 \ub300\ud574 \uc801\uc6a9\ud558\ub294 \uac83\uc740 \ub9de\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c \ud3b8\uc758\uc810\uc5d0\uc11c \uc81c\ub85c \uc124\ud0d5\uc744 \uc0ac\uc6a9\ud574 \u2018\uc81c\ub85c \uce7c\ub85c\ub9ac\u2019 \uc774\ub984\uc774 \ubd99\uc5b4 \uc788\ub294 \ucf5c\ub77c, \uc0ac\uc774\ub2e4 \ub4f1 \uc5f4\ub2e4\uc12f \uc885\ub958\ub97c \uad6c\uc785\ud574 \uc0b4\ud3b4\ubd24\ub354\ub2c8 \ub450 \uac1c \uc81c\ud488\uc5d0\uc11c\ub9cc \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc774 \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4. \uad6d\ub0b4 \uc81c\ub85c \uce7c\ub85c\ub9ac \uc74c\ub8cc\uc218\ub4e4\uc740 \uc544\uc2a4\ud30c\ud0d0, \uc544\uc138\uc124\ud31c\uce7c\ub968, \uc218\ud06c\ub784\ub85c\uc2a4 \ub4f1 \uc138 \uc885\ub958\uc758 \uc81c\ub85c \uc124\ud0d5\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uad6d\ub0b4\uc5d0\uc11c \uc8fc\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\ub294 \uc81c\ub85c \uc124\ud0d5\uc740 \uad1c\ucc2e\uc740 \uac78\uae4c\uc694?<\/p>\n\n\n\n

\uc880 \ub354 \uc124\uba85\ud558\uba74<\/strong>
1879\ub144 \ubbf8\uad6d \uc874\uc2a4\ud649\ud0a8\uc2a4 \ub300\ud559 \ud654\ud559\uacfc \uad50\uc218\ub294 \uc2e4\ud5d8\uc744 \ud558\ub2e4 \uc6b0\uc5f0\ud788 \uc0ac\uce74\ub9b0\uc774\ub77c\ub294 \ubb3c\uc9c8\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc0ac\uce74\ub9b0\uc740 \uc124\ud0d5\ubcf4\ub2e4 300\ubc30\uc758 \ub2e8\ub9db\uc744 \ub0b4\uace0 \uc5f4\ub7c9\uc774 \uac70\uc758 \uc5c6\uc5b4\uc11c \uc774\uc0c1\uc801\uc778 \uac10\ubbf8\ub8cc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

100\ub144 \uc774\uc0c1 \uad73\uac74\ud588\ub358 \uc0ac\uce74\ub9b0\uc758 \uc704\uc0c1\uc740 1977\ub144\uc5d0 \ucd94\ub77d\ud588\uc2b5\ub2c8\ub2e4. \uce90\ub098\ub2e4 \uc5f0\uad6c\ud300\uc758 \uc950 \uc2e4\ud5d8\uc5d0\uc11c \ubc29\uad11\uc554\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ub204\uba85\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc950\uc5d0\uac8c \uace0\ub18d\ub3c4\uc758 \uc0ac\uce74\ub9b0\uc744 \uba39\uc600\ub294\ub370 \uc0ac\ub78c\uc73c\ub85c \ud658\uc0b0\ud558\uba74 \uc77c\uc77c\uc12d\ucde8\ud5c8\uc6a9\ub7c9(ADI)\uc758 500\ubc30\uc5d0 \ub2ec\ud558\ub294 \uc591\uc785\ub2c8\ub2e4. \uc0ac\ub78c\uc740 \uc0ac\uce74\ub9b0 \uc74c\ub8cc\uc218 800\uce94\uc744 \ub9e4\uc77c \ub9c8\uc154\uc57c \ubc29\uad11\uc554\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4\uc11c \ud604\uc2e4\uc5d0\uc11c\ub294 \uc77c\uc5b4\ub098\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

1998\ub144 \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c\uac00 \uc0ac\uce74\ub9b0\uc744 \ubc1c\uc554 \ubb3c\uc9c8\uc5d0\uc11c \ub4a4\ub2a6\uac8c \uc81c\uc678\uc2dc\ucf30\uc9c0\ub9cc, \uc0ac\uce74\ub9b0\uc758 \uba85\uc608\ub294 \uc5ec\uc804\ud788 \ud68c\ubcf5\ub418\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud55c \uac78\uc74c \ub354 – \ubbf8\uad6d FDA, \ud55c\uad6d \uc2dd\uc57d\ucc98 \uc124\uba85\uc740<\/strong>
\uc790\uad6d\uc758 \ubc1c\uba85\ud488\uc744 \ud5c8\ub9dd\ud558\uac8c \uc783\uc740 \uc544\ud514 \ub54c\ubb38\uc778\uc9c0 \ubbf8\uad6d FDA\ub294 \uc81c\ub85c \uc124\ud0d5\uc5d0 \ub300\ud574 \ucca0\uc800\ud788 \uc870\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub97c \ud648\ud398\uc774\uc9c0\uc5d0 \uacf5\uac1c\ud574 \ub1a8\ub294\ub370, \uc548\uc804\ud55c \uc81c\ub85c \uc124\ud0d5 6\uc885\uc744 \uba3c\uc800 \uae30\uc220\ud588\uace0 \uc774\ud6c4 3\uc885\uc744 \ucd94\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \uc81c\ub85c \uc124\ud0d5 6\uc885 \uc911 1\ubc88\uc740 \uc0ac\uce74\ub9b0\uc785\ub2c8\ub2e4. \uadf8\ub2e4\uc74c\uc73c\ub85c \uad6d\ub0b4\uc5d0\uc11c \uc8fc\ub85c \uc0ac\uc6a9\ub418\ub294 \uc544\uc2a4\ud30c\ud0d0, \uc544\uc138\uc124\ud31c\uce7c\ub968, \uc218\ud06c\ub784\ub85c\uc2a4\uac00 \uc801\ud600 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud55c\uad6d \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\ub294 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \uc720\ud1b5\ub418\ub294 \uc81c\ub85c \uc124\ud0d5 22\uc885 \uc911 16\uc885\uc5d0 \ub300\ud574 \uc704\ud574\uc131 \uc870\uc0ac\ub97c \ud588\uc2b5\ub2c8\ub2e4. \uc870\uc0ac \uacb0\uacfc \uc77c\uc77c\uc12d\ucde8\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \ud55c\ub2e4\uba74 \uc704\ud574\uc131\uc774 \ub9e4\uc6b0 \ub0ae\uac70\ub098 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ubc88\uc5d0 \ubb38\uc81c\uac00 \ub41c \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc740 \ubbf8\uad6d FDA\uc640 \uc6b0\ub9ac \uc2dd\uc57d\ucc98 \uc870\uc0ac\uc5d0\uc11c\ub294 \ube60\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\ub294 “\uc5d0\ub9ac\uc2a4\ud2f0\ud1a8\uc758 \uad6d\ub0b4 \uc0ac\uc6a9\ub7c9\uc774 \ubbf8\ubbf8\ud574\uc11c \uc870\uc0ac\ud558\uc9c0 \uc54a\uc558\uace0, \uad6d\ub0b4 \uc0ac\uc6a9\ub7c9\uc774 \ub298\uac70\ub098 \uc5d0\ub9ac\uc2a4\ud2f0\ud1a8\uc5d0 \uad00\ud55c \ucd94\uac00 \uc5f0\uad6c \ud544\uc694\uc131\uc774 \uc0dd\uae30\uba74 \uc870\uc0ac\ud558\uaca0\ub2e4”\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 \uac83 – \uc81c\ub85c \uc124\ud0d5\uc758 \uc704\ud5d8\uc740 \ub530\ub85c \uc788\ub2e4<\/strong>
2019\ub144 \ud638\uc8fc \uc5f0\uad6c\ud300\uc774 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \uc81c\ub85c \uc124\ud0d5 \uc74c\ub8cc\uc218\ub97c \uc624\ub7ab\ub3d9\uc548 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \uc0b4\uc774 \ub354 \ucc0c\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 8\ub144 \ub3d9\uc548 \ud558\ub8e8\uc5d0 2\uac1c\uc529 \ub9c8\uc2dc\uba74 \uc81c\uacf1\ubbf8\ud130\ub2f9 1.46\ud0ac\ub85c\uadf8\ub7a8, 3\uac1c\uc529 \ub9c8\uc2dc\uba74 1.5\ud0ac\ub85c\uadf8\ub7a8, 4\uac1c\uc529 \ub9c8\uc2dc\uba74 1.78\ud0ac\ub85c\uadf8\ub7a8 \ub298\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c \ucc38\uac00\uc790\ub4e4\uc774 \ub9c8\uc2dc\ub294 \uc81c\ub85c \uc74c\ub8cc\uc218 \uc18d \uc81c\ub85c \uc124\ud0d5\uc740 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \uc8fc\ub85c \uc0ac\uc6a9\ud558\ub294 \uc544\uc2a4\ud30c\ud0d0, \uc544\uc138\uc124\ud31c\uce7c\ub968, \uc218\ud06c\ub784\ub85c\uc2a4 \ub4f1\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6d0\uc778\uc740 ‘\uc775\uc219\ud568’\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\ub85c \uc124\ud0d5\uc774 \uccb4\uc911\uc744 \uc9c1\uc811 \ub298\ub9ac\uc9c0\ub294 \uac74 \uc544\ub2c8\uc5c8\uc9c0\ub9cc, \ub2e8\ub9db\uc5d0 \uc775\uc219\ud558\uac8c \ub9cc\ub4dc\ub294 \uac8c \ubb38\uc81c\uc600\uc2b5\ub2c8\ub2e4. \uc81c\ub85c \uce7c\ub85c\ub9ac \uc74c\ub8cc\uc218\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\ub978 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc124\ud0d5\uc744 \ub354 \ub9ce\uc774 \uba39\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc2a4\ub77c\uc5d8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uc2a4\ud30c\ud0d0, \uc218\ud06c\ub784\ub85c\uc2a4, \uc0ac\uce74\ub9b0\uc774 \uc7a5\ub0b4 \uc138\uade0 \uac04 \uc758\uc0ac\uc18c\ud1b5\uc744 \uc5b5\uc81c\ud574 \uc7a5\ub0b4 \uc138\uade0\uc744 \ubcd1\ub4e4\uac8c \ud558\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc81c\ub85c \uc124\ud0d5\uc774 \uc124\ud0d5\ubcf4\ub2e4\ub294 \ub0ab\uc9c0\ub9cc \ub0a8\uc6a9\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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