{"id":5535,"date":"2024-11-06T11:24:30","date_gmt":"2024-11-06T02:24:30","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5535"},"modified":"2024-11-06T11:24:30","modified_gmt":"2024-11-06T02:24:30","slug":"%eb%8b%b4%eb%b0%b0-%ec%97%b0%ea%b8%b0%eb%8f%84-%ec%95%88-%eb%a7%88%ec%85%a8%eb%8a%94%eb%8d%b0-3%ec%b0%a8-%ed%9d%a1%ec%97%b0%ec%9d%b4-%eb%ac%b4%ec%84%9c%ec%9a%b4-%ec%a7%84%ec%a7%9c-%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5535","title":{"rendered":"\ub2f4\ubc30 \uc5f0\uae30\ub3c4 \uc548 \ub9c8\uc168\ub294\ub370..&#8217;3\ucc28 \ud761\uc5f0&#8217;\uc774 \ubb34\uc11c\uc6b4 \uc9c4\uc9dc \uc774\uc720"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-3.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5536\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-3.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-3.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-3.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u201c\uc6b0\ub9ac \ud560\uc544\ubc84\uc9c0\ub294 \uc65c \uc77c\ucc0d \ub3cc\uc544\uac00\uc2e0 \uac70\uc608\uc694?\u201d\ub77c\uace0 \ubb3b\ub294 \uc5b4\ub9b0 \ub538\uc758 \uc9c8\ubb38\uc5d0 \ubd80\ubaa8\ub2d8\uc740 \uc774\ub807\uac8c \ub9d0\uc500\ud558\uc168\uc2b5\ub2c8\ub2e4. \u201c\ud560\uc544\ubc84\uc9c0\uaed8\uc11c \ub2f4\ubc30\ub97c \ub9ce\uc774 \ud53c\uc6b0\uc168\uac70\ub4e0. \ud574\uc18c\ubcd1\uc73c\ub85c \ub3cc\uc544\uac00\uc168\ub2e8\ub2e4. \ub2f4\ubc30\ub97c \uc815\ub9d0 \ub9ce\uc774 \ud53c\uc6cc\uc11c \ubcbd\uc9c0\uac00 \uc774\ub807\uac8c \ub178\ub797\uac8c \ubcc0\ud55c \uac70\uc57c.\u201d<br><br>\ub3c4\ubc30\ub97c \uc0c8\ub85c \ud558\uc9c0 \uc54a\uc740 \uc61b \ud55c\uc625\uc9d1 \uc548\ubc29 \ubcbd\uc9c0\ub294 \uc815\ub9d0 \ub178\ub797\uac8c \uc0c9\uc774 \ubc14\ub798 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \ub2f9\uc2dc\ub9cc \ud574\ub3c4 \ud574\uc18c\ubcd1\uc774 \ubb54\uc9c0 \ubab0\ub790\uc9c0\ub9cc \uc624\ub79c \uc2dc\uac04\uc774 \uc9c0\ub098\uace0 \ub098\uc11c\uc57c \uadf8 \ubcd1\uc774 \ub9cc\uc131\ud3d0\uc1c4\uc131\ud3d0\uc9c8\ud658(COPD)\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub2f4\ubc30 \uc5f0\uae30\uac00 \uc544\ub2cc \uc0c9\uc774 \ubc14\ub798 \ubc84\ub9b0 \ubcbd\uc9c0\ub9c8\uc800\ub3c4 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub41c \uac83\uc740 \ud6e8\uc52c \ub354 \ub098\uc911\uc758 \uc77c\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<br><br><strong>\uac04\uc811\ud761\uc5f0(secondhand smoke)\uc758 \uc704\ud5d8<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"394\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-11.23.36.jpg?resize=701%2C394&#038;ssl=1\" alt=\"\" class=\"wp-image-5537\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-11.23.36.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-11.23.36.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud761\uc5f0\uc774 \ub9ce\uc740 \uc9c8\ubcd1\uacfc \uc0ac\ub9dd\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774\ub77c\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud761\uc5f0\uc740 \ud761\uc5f0\uc790 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f4\ubc30\uc5d0\uc11c \ubfdc\uc5b4\uc838 \ub098\uc624\ub294 \uc5f0\uae30\ub97c \ub9c8\uc154\uc11c \ub2f4\ubc30\ub97c \ud53c\uc6b0\ub294 \uac83\uacfc \uac19\uc740 \uc601\ud5a5\uc744 \ubc1b\ub294 \uac83\uc744 \uac04\uc811\ud761\uc5f0(secondhand smoke)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c WHO\uc758 \ucd5c\uc2e0 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \ub2f4\ubc30 \uc0ac\uc6a9\uc73c\ub85c \ub9e4\ub144 800\ub9cc \uba85 \uc774\uc0c1 \uc0ac\ub9dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911 700\ub9cc \uba85\uc774 \uc9c1\uc811\ud761\uc5f0, \uc57d 120\ub9cc \uba85\uc758 \ube44\ud761\uc5f0\uc790\uac00 \uac04\uc811\ud761\uc5f0\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc0ac\ub9dd\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uac04\uc811\ud761\uc5f0\uc5d0 \uc758\ud574 \ub178\ucd9c\ub418\ub294 \uc720\ud574\ubb3c\uc9c8\uc740 \uc218\ucc9c \uac00\uc9c0\uc778\ub370 \uc774 \uc911\uc5d0\ub294 \ube44\uc18c, \ubca4\uc820, \ud06c\ub86c \uac19\uc740 \ubc1c\uc554\uc131 \ubb3c\uc9c8\ub3c4 \ud3ec\ud568\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubb3c\uc9c8\ub4e4\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uba74 \ube44\ud761\uc5f0\uc790\ub3c4 \ud3d0\uc554, \ud6c4\ub450\uc554 \ub4f1\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uc2e4\uc81c\ub85c \ubbf8\uad6d \uacf5\uc911\ubcf4\uac74\uc704\uc0dd\uad6d \ubcf4\uace0\uc11c\uc5d0\uc11c\ub294 \ube44\ud761\uc5f0\uc790\ub4e4\uc774 \ud761\uc5f0\uc790\uc640 \ud568\uaed8 \uc0ac\ub294 \uac83\ub9cc\uc73c\ub85c \ud3d0\uc554 \uc704\ud5d8\uc774 20~30% \ub192\uc544\uc9c4\ub2e4\uace0 \uae30\uc220\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc544\uc5d0\uc11c\ub294 \ucc9c\uc2dd\uc774 \uc545\ud654\ub418\uac70\ub098 \ud3d0\ub834\uc774 \uc0dd\uae38 \uc218 \uc788\uace0 \uc131\uc778\uc5d0\uc11c\ub294 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \ub192\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac04\uc811\ud761\uc5f0\uc740 \uc774\uc81c\ub294 \ub108\ubb34\ub098 \uc775\uc219\ud574\uc9c4 \uac1c\ub150\uc774\uace0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \uc774\uc5d0 \ub300\ud574 \uc798 \uc54c\uace0 \uc788\uc744 \uac70\ub77c \uc0dd\uac01\ud569\ub2c8\ub2e4.<br><br><strong>\uc5f0\uae30\ub97c \ub9c8\uc2dc\uc9c0\ub3c4 \uc54a\uc558\ub294\ub370?<\/strong><br>\uc9c1\uc811 \ub2f4\ubc30\ub97c \ud53c\uc6b0\ub294 \uac83\uc774\ub098 \uac04\uc811\ud761\uc5f0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uacbd\ub85c\ub97c \ud1b5\ud574\uc11c\ub3c4 \ub2f4\ubc30\uc758 \uc601\ud5a5\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \ub2f4\ubc30 \uc5f0\uae30\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uc544\ub3c4 \ud761\uc5f0\uc758 \ud53c\ud574\ub97c \uc785\uc744 \uc218 \uc788\ub2e4\ub294 \uac81\ub2c8\ub2e4. \uc774 \uac1c\ub150\uc774 \ub4f1\uc7a5\ud55c \uac74 \uc0dd\uac01\ubcf4\ub2e4 \uadf8\ub9ac \uc624\ub798\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<br><br>\ud761\uc5f0\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc720\ud574\ubb3c\uc9c8 \uac00\uc6b4\ub370 \ub9ce\uc740 \uac00\uc2a4 \ud615\ud0dc\uc758 \ubb3c\uc9c8\uc774 \ud761\uc5f0\uc790\uc758 \ubab8\uc774\ub098 \uc637, \uc9d1\uc548\uc758 \ubcbd, \uac00\uad6c, \ucc28\uc758 \uc2dc\ud2b8, \ucc9c\uc7a5 \uac19\uc740 \uacf3\uc5d0 \ub2ec\ub77c\ubd99\uac8c \ub418\ub294\ub370\uc694. \uc774\ub807\uac8c \ud761\ucc29\ub41c \ud654\ud559\ubb3c\uc9c8\uc774 \ub2e4\uc2dc \uacf5\uae30 \uc911\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \ud761\uc5f0\uc758 \uc601\ud5a5\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \u20183\ucc28 \ud761\uc5f0(thirdhand smoke)\u2019\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<br><br>\ud761\ucc29\uc740 \ube60\ub974\uac8c \uc774\ub8e8\uc5b4\uc9c0\uc9c0\ub9cc \uc774 \ubb3c\uc9c8\ub4e4\uc774 \uacf5\uae30 \uc911\uc73c\ub85c \ub2e4\uc2dc \ubc30\ucd9c\ub418\ub294 \ub370\ub294 \uc218\uc2dc\uac04\uc5d0\uc11c \uc218\uac1c\uc6d4\uae4c\uc9c0\ub3c4 \uc2dc\uac04\uc774 \uac78\ub9b0\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610 \ud761\uc5f0\uc744 \ud1b5\ud574 \uc0dd\uc131\ub418\ub294 \ubbf8\uc138\uba3c\uc9c0\ub3c4 \ud45c\uba74\uc5d0 \ud761\ucc29\ub418\uc5c8\ub2e4\uac00 \ub2e4\uc2dc \ub5a0\ub2e4\ub2c8\uac70\ub098 \uae30\uccb4 \ud615\ud0dc\uc758 \ud654\ud559\ubb3c\uc9c8\uacfc \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacfc\uc815\uc744 \ud1b5\ud574\uc11c \ud761\uc5f0\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \uc624\ub7ab\ub3d9\uc548 \ud761\uc5f0\uc5d0 \uc758\ud55c \uc624\uc5fc\ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\ub294 \uac81\ub2c8\ub2e4.<br><br>\u20183\ucc28 \ud761\uc5f0\u2019\uc774\ub77c\ub294 \ub2e8\uc5b4 \uc790\uccb4\ub294 \ud558\ubc84\ub4dc \uc554\uc13c\ud130\uc5d0\uc11c \uadfc\ubb34\ud558\ub294 \uc704\ub2c8\ucf54\ud504\ub77c\ub294 \uc18c\uc544\uacfc \uc758\uc0ac\uac00 2009\ub144\uc5d0 \u2018Pediatrics(\uc18c\uc544\uacfc\ud559)\u2019\uc774\ub77c\ub294 \ud559\uc220\uc9c0\uc5d0 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0 \ucc98\uc74c \ub4f1\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc774\uc804\ubd80\ud130 \ub2f4\ubc30\ub97c \ud53c\uc6e0\ub358 \uacf5\uac04\uc5d0 \uc788\uac70\ub098 \ub2e4\ub978 \uacf3\uc5d0\uc11c \ub2f4\ubc30\ub97c \ud53c\uc6b0\uace0 \uc628 \uc0ac\ub78c\uacfc \ud568\uaed8 \uc788\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc720\ud574\ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc5ec\ub7ec \uc5f0\uad6c\ub4e4\uc744 \ud1b5\ud574 \ubc1d\ud600\uc9c0\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<br><br><strong>3\ucc28 \ud761\uc5f0, \uc5bc\ub9c8\ub098 \uc704\ud5d8\ud560\uae4c<\/strong><br>2004\ub144\uc5d0 \uc2dc\ud589\ud55c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0dd\ud6c4 1\ub144 \ubbf8\ub9cc\uc758 \uc544\uae30\uac00 \uc788\ub294 \uac00\uc815\uc5d0\uc11c 3\ucc28 \ud761\uc5f0\uc758 \uc601\ud5a5\uc744 \ube44\uad50\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<br><br>\u2460 \uac00\uc871\uc774 \ubaa8\ub450 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uac00\uc815, \u2461 \ud761\uc5f0\uc790\uac00 \uc788\uc9c0\ub9cc \uc9d1\uc5d0\uc11c\ub294 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uac00\uc815, \u2462 \ud761\uc5f0\uc790\uac00 \uc9d1\uc548\uc5d0\uc11c \ub2f4\ubc30\ub97c \ud53c\uc6b0\ub294 \uac00\uc815 \uc138 \uad70\uc73c\ub85c \ubd84\ub958\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc9d1\uc548\uc5d0\uc11c \uba3c\uc9c0, \uc2e4\ub0b4 \uacf5\uae30, \uc2e4\ub0b4 \ud45c\uba74\uc758 \ub2c8\ucf54\ud2f4 \ub18d\ub3c4\uc640 \uc2e0\uc0dd\uc544 \uc18c\ubcc0\uc5d0\uc11c \ucf54\ud2f0\ub2cc(\ub2c8\ucf54\ud2f4\uc758 \uc8fc\uc694 \ub300\uc0ac\uc0b0\ubb3c, \ub2f4\ubc30 \uc5f0\uae30 \ub178\ucd9c\uc758 \uc0dd\uccb4 \ud45c\uc9c0\uc790\ub85c \uc0ac\uc6a9)\uc744 \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4.\uadf8 \uacb0\uacfc \ud761\uc5f0\uc790\uac00 \uc788\uc9c0\ub9cc \uc9d1\uc5d0\uc11c\ub294 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uac00\uc815\uc5d0\uc11c \uac04\uc811\ud761\uc5f0\uc758 \ub178\ucd9c \uc815\ub3c4\ub294 \ube44\ud761\uc5f0\uc790 \uac00\uc815\uc5d0 \ube44\ud574 5~7\ubc30 \ub192\uc558\uace0, \uc9d1\uc548\uc5d0\uc11c \ub2f4\ubc30\ub97c \ud53c\uc6b0\ub294 \uacbd\uc6b0\ub294 3~8\ubc30 \ub192\uc740 \uac78\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc18c\ubcc0\uc758 \ucf54\ud2f0\ub2cc\uc740 \uac00\uc871\uc774 \ubaa8\ub450 \ube44\ud761\uc5f0\uc790\uc778 \uac00\uc815\uc758 \uc544\uae30\uc5d0\uc11c\ub294 0.33ng\/ml, \uc9d1 \ubc16\uc5d0\uc11c \ud761\uc5f0\ud558\ub294 \uac00\uc815\uc758 \uc544\uae30\uc5d0\uc11c 2.47ng\/ml, \uc9d1\uc5d0\uc11c \ud761\uc5f0\ud558\ub294 \uac00\uc815\uc758 \uc544\uae30\uc5d0\uc11c 15.47ng\/ml\uac00 \uac80\ucd9c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud761\uc5f0\uc790\uac00 \uc9d1 \uc548\uc5d0\uc11c \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc2e4\ub0b4 \uba3c\uc9c0, \ud45c\uba74, \uacf5\uae30 \ub4f1\uc744 \ud1b5\ud574 \ud761\uc5f0\uc758 \uc601\ud5a5\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc785\uc99d\ub410\uc2b5\ub2c8\ub2e4.<br><br>2011\ub144\uc5d0\ub294 \ud761\uc5f0\uc790\uac00 \uc774\uc0ac\ub97c \ub098\uac04 \uc9d1\uc5d0 \ube44\ud761\uc5f0\uc790\uac00 \uc774\uc0ac\ub97c \uc654\uc744 \ub54c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubc1b\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\uc2b5\ub2c8\ub2e4. \ud761\uc5f0\uc790\uac00 \uc0b4\uc558\ub358 \uc9d1\uc758 \uba3c\uc9c0, \ubc14\ub2e5 \ud45c\uba74, \uacf5\uae30 \uc18d \ub2c8\ucf54\ud2f4 \ub18d\ub3c4\ub294 \ube44\ud761\uc5f0\uc790\uac00 \uc774\uc0ac \uc624\uba74\uc11c \uc904\uc5b4\ub4e4\uc5c8\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud761\uc5f0\uc790\uac00 \uac70\uc8fc\ud588\ub358 \uc9d1\uc774 \ube44\ud761\uc5f0\uc790\uac00 \uac70\uc8fc\ud588\ub358 \uc9d1\ubcf4\ub2e4 \ub192\uc558\uace0, \uc0c8\ub85c \uc774\uc0ac \uc628 \ube44\ud761\uc5f0\uc790\uc758 \uc190\uac00\ub77d \ub2c8\ucf54\ud2f4 \ub18d\ub3c4\ub294 \ud761\uc5f0\uc790\uac00 \uc0b4\uc558\ub358 \uc9d1\uc73c\ub85c \uc774\uc0ac\ud55c \uacbd\uc6b0\uac00 \ube44\ud761\uc5f0\uc790\uac00 \uc0b4\uc558\ub358 \uc9d1\uc73c\ub85c \uc774\uc0ac\ud55c \uacbd\uc6b0\ubcf4\ub2e4 \ub192\uc740 \uac78\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud761\uc5f0\uc790\uac00 \uc774\uc0ac\ub97c \ub098\uac00\uba74\uc11c \uc0c8\ub85c \uc774\uc0ac \uc624\ub294 \uc0ac\ub78c\uc744 \uc704\ud574 2\ub2ec\uac04 \uc9d1\uc744 \ube44\uc6cc\ub450\uace0 \uccad\uc18c\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \uc774 \uc601\ud5a5\uc740 \uc9c0\uc18d\ub410\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 2013\ub144 \ubbf8\uad6d\uc5d0\uc11c \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub3c4 \ud765\ubbf8\ub86d\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc0cc\ub514\uc5d0\uc774\uace0\uc5d0\uc11c 250\uac1c\uc758 \ub80c\ud130\uce74\ub97c \uc870\uc0ac\ud588\ub354\ub2c8 \ud761\uc5f0 \ucc28\ub7c9\uc774 \uae08\uc5f0 \ucc28\ub7c9\ubcf4\ub2e4 \ucc28\ub7c9 \ub0b4\ubd80 \ub2c8\ucf54\ud2f4 \ub18d\ub3c4\uac00 2-4\ubc30 \ub192\uc558\uace0, \ubc1c\uc554\ubb3c\uc9c8 \ub18d\ub3c4\uae4c\uc9c0 \ub354 \ub192\uc740 \uac78\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><br>2019\ub144 \ubbf8\uad6d \uc5f0\uad6c\uc9c4\uc740 3\ucc28 \ud761\uc5f0\uc5d0 \uc758\ud574 \ud638\ud761\uae30 \uc138\ud3ec \uc720\uc804\uc790\uac00 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1d\ud600\ub0b4\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \ube44\ud761\uc5f0 \uc5ec\uc131\ub4e4\uc758 \ube44\uac15 \uc0c1\ud53c\uc138\ud3ec\ub97c \ucc44\ucde8\ud574\uc11c \uac01\uac01 3\uc2dc\uac04 \ub3d9\uc548 \uae68\ub057\ud55c \uacf5\uae30\uc640 \uc811\ucd09 \ud6c4 3\ucc28 \ud761\uc5f0 \uc0c1\ud0dc\uc5d0 \ub178\ucd9c\uc2dc\ud0a8 \ub4a4 \uc720\uc804\uc790\ub97c \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ub2e8 3\uc2dc\uac04\uc758 3\ucc28 \ud761\uc5f0 \ud658\uacbd \ub178\ucd9c\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\ud55c \ube44\ud761\uc5f0\uc790\uc758 \uc720\uc804\uc790 \ubc1c\ud604\uc5d0 \ubcc0\ud654\uac00 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uac04 \ub178\ucd9c\ub418\uba74 \uc554\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ud604\uc0c1\ub3c4 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"272\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-11.23.57.jpg?resize=701%2C272&#038;ssl=1\" alt=\"\" class=\"wp-image-5538\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-11.23.57.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-11.23.57.jpg?resize=300%2C116&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>3\ucc28 \ud761\uc5f0\uc5d0 \ub178\ucd9c\ub41c \uc0ac\ub78c \ucf54 \ud45c\ud53c\uc5d0\uc11c\uc758 \uc720\uc804\uc790 \uc601\ud5a5<br>(\ucd9c\ucc98: Thirdhand Smoke Exposure and Changes in the Human Nasal Epithelial Transcriptome, JAMA 2019.)<br><br>3\ucc28 \ud761\uc5f0\uc73c\ub85c \uc778\ud574 \ub2c8\ucf54\ud2f4 \uac19\uc740 \ubb3c\uc9c8\uc774 \ub2e4\uc2dc \ubc29\ucd9c\ub418\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc2e4\ub0b4 \ud45c\uba74\uc5d0 \ud761\ucc29\ub41c \ub2c8\ucf54\ud2f4\uc774 \uacf5\uae30 \uc911\uc758 \uc544\uc9c8\uc0b0\uacfc \ubc18\uc751\ud574 \ubc1c\uc554\uc131\uc774 \ub192\uc740 \ub2f4\ubc30 \ud2b9\uc774 \ub2c8\ud2b8\ub85c\uc0ac\ubbfc(TSNA)\uc744 \ub9cc\ub4e4\uc5b4 \uc778\uccb4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc720\ud574 \ubb3c\uc9c8\ub4e4\uc740 \uc624\ub7ab\ub3d9\uc548 \uc2e4\ub0b4\uc5d0 \uc794\ub958\ud560 \uc218 \uc788\ub294 \uac78\ub85c \uc54c\ub824\uc84c\ub294\ub370 \ud761\uc5f0\uc790\uac00 \uac70\uc8fc\ud558\ub294 \uac00\uc815\uc5d0\uc11c \uae08\uc5f0 \ud6c4 6\uac1c\uc6d4\uc774 \uc9c0\ub098\ub3c4 \uc624\uc5fc\ubb3c\uc9c8\uc774 \uc874\uc7ac\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br><br>\uc9d1\uc5d0\uc11c, \ud2b9\ud788 \ubc14\ub2e5 \uac00\uae4c\uc774\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc131\uc778\uc5d0 \ube44\ud574 \uccb4\uc911\uc774 \uc801\uac8c \ub098\uac00\ub294 \uc544\uc774\ub4e4\uc5d0\uac8c 3\ucc28 \ud761\uc5f0\uc740 \ud2b9\ud788 \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8\ub300 \uc5f0\uad6c\ud300\uc774 6~11\uc138 \uc5b4\ub9b0\uc774 3\ub9cc\uc5ec \uba85\uc744 \uc870\uc0ac\ud588\ub354\ub2c8 3\ucc28 \ud761\uc5f0\uc5d0 \ub178\ucd9c\ub41c \uacbd\uc6b0 \ubd80\ubaa8\uac00 \ube44\ud761\uc5f0\uc790\uc778 \uacbd\uc6b0\uc5d0 \ube44\ud574 \uc57c\uac04 \uae30\uce68, \ub9cc\uc131 \uae30\uce68, \ubc1c\uc791\uc801 \uc5f0\uc18d \uae30\uce68 \uc704\ud5d8\uc774 20%\uac00\ub7c9 \ub192\uc740 \uac78\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><br>3\ucc28 \ud761\uc5f0\uc758 \uc7a5\uae30\uc801 \ub178\ucd9c\uc758 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \uc544\uc9c1 \ud65c\ubc1c\ud55c \uc5f0\uad6c\uac00 \uc774\ub904\uc9c0\uc9c0 \uc54a\uc740 \uce21\uba74\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc55e\uc11c \ubcf4\uc558\ub4ef\uc774 3\ucc28 \ud761\uc5f0 \uc790\uccb4\uac00 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc5d0\uc758 \ub178\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc740 \ubd84\uba85\ud788 \uc785\uc99d\ub410\uc2b5\ub2c8\ub2e4. \ud658\uae30\ub098 \uc77c\ubc18\uc801\uc778 \uccad\uc18c\ub97c \ud1b5\ud574\uc11c\ub3c4 \uc774 \uc704\ud5d8\uc744 100% \uc81c\uac70\ud560 \uc218 \uc5c6\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uc720\ud574\ubb3c\uc9c8\uc740 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc758\ub958\uc5d0\ub3c4 \ud761\ucc29\ub418\uae30 \ub54c\ubb38\uc5d0 \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc774 \uc704\ud5d8\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub420 \uc218 \uc788\uace0 \ud761\uc5f0\uc774 \uc774\ub904\uc9c0\uc9c0 \uc54a\uc740 \uacf5\uac04\uc73c\ub85c \uc704\ud5d8\uc774 \uc62e\uaca8\uc62c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ubd84\uba85\ud788 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br>\ub2f4\ubc30\ub97c \ub04a\uc740 \uc0ac\ub78c\ub4e4\uacfc\ub294 \uc0c1\uc885\ud558\uc9c0\ub3c4 \ub9d0\ub77c\ub294 \uc774\uc57c\uae30\uae4c\uc9c0 \uc788\uc744 \uc815\ub3c4\ub85c \uae08\uc5f0\uc5d0 \uc131\uacf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8\ub9cc\ud07c \uc18d\uce6d \u2018\ub3c5\ud574\uc57c\u2019 \ud558\uace0 \uadf8 \uacfc\uc815\uc774 \uc27d\uc9c0 \uc54a\uc740 \uac83\uc774 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f4\ubc30\ub97c \ud53c\uc6b0\ub294 \ubd84\ub4e4\uc774 \ubcf8\uc778\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c 3\ucc28 \ud761\uc5f0\uc73c\ub85c \uc778\ud574 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\uc5d0\uae4c\uc9c0 \ud53c\ud574\ub97c \uc904 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud55c \ubc88\ucbe4\uc740 \ub418\uc0c8\uaca8 \uc8fc\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc6b0\ub9ac \ud560\uc544\ubc84\uc9c0\ub294 \uc65c \uc77c\ucc0d \ub3cc\uc544\uac00\uc2e0 \uac70\uc608\uc694?\u201d\ub77c\uace0 \ubb3b\ub294 \uc5b4\ub9b0 \ub538\uc758 \uc9c8\ubb38\uc5d0 \ubd80\ubaa8\ub2d8\uc740 \uc774\ub807\uac8c \ub9d0\uc500\ud558\uc168\uc2b5\ub2c8\ub2e4. \u201c\ud560\uc544\ubc84\uc9c0\uaed8\uc11c \ub2f4\ubc30\ub97c \ub9ce\uc774 \ud53c\uc6b0\uc168\uac70\ub4e0. \ud574\uc18c\ubcd1\uc73c\ub85c \ub3cc\uc544\uac00\uc168\ub2e8\ub2e4. \ub2f4\ubc30\ub97c \uc815\ub9d0 \ub9ce\uc774 \ud53c\uc6cc\uc11c \ubcbd\uc9c0\uac00 \uc774\ub807\uac8c \ub178\ub797\uac8c \ubcc0\ud55c \uac70\uc57c.\u201d \ub3c4\ubc30\ub97c \uc0c8\ub85c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-11.23.31.jpg?fit=701%2C395&ssl=1","jetpack-related-posts":[{"id":4206,"url":"https:\/\/thehealthtips.net\/?p=4206","url_meta":{"origin":5535,"position":0},"title":"\uc2dd\uc0ac \ud6c4 \ud53c\ub294 \ub2f4\ubc30, \uc65c \uc774\ub807\uac8c \ub9db\uc788\uc744\uae4c?!","date":"2024-01-26","format":false,"excerpt":"\uc774\ub978\ubc14 \uc2dd\ud6c4\ub561! \ud761\uc5f0\uc790\ub77c\uba74 \ub204\uad6c\ub098 \uc2dd\uc0ac \uc9c1\ud6c4 \ub2f4\ubc30 \ud53c\uc6b0\ub294 \uac83\uc744 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc2b5\uad00\uc778\ub370\uc694.\u00a0\uc2e4\uc81c\ub85c \uc2dd\ud6c4 \ud53c\ub294 \ub2f4\ubc30\ub294 \ub354 \ub9db\uc788\uac8c \ub290\uaef4\uc9c0\uace0 \ud2b9\ud788 \uadf8\ub0a0\uc5d0 \uc2dd\uc0ac \uba54\ub274\uac00 \uc790\uc7a5\uba74\uacfc \uac19\uc740 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c\ub9cc\ud07c\uc740 \ub354\uc6b1 \ube7c\ub193\uc744 \uc218 \uc5c6\ub2e4\uace0 \uc785\uc744 \ubaa8\uc544 \ub9d0\ud569\ub2c8\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uc2dd\ud6c4\ub561! \uc0dd\uac01\uc9c0\ub3c4 \ubabb\ud558\uac8c \uaf2d \ud53c\ud574\uc57c \ud558\ub294 \ud761\uc5f0 \uc2b5\uad00\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. \uc65c \uadf8\ub7f0\uc9c0 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4!\u00a0 \uc2dd\uc0ac 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