{"id":5531,"date":"2024-11-05T15:53:25","date_gmt":"2024-11-05T06:53:25","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5531"},"modified":"2024-11-05T15:53:25","modified_gmt":"2024-11-05T06:53:25","slug":"%ea%b3%84%eb%9e%80-%ed%94%84%eb%9d%bc%ec%9d%b4-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ed%95%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%93%9d%eb%b3%b4%eb%8b%a4-%ec%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5531","title":{"rendered":"\uacc4\ub780 \ud504\ub77c\uc774, \uc774\ub807\uac8c \ud574 \uba39\uc73c\uba74 \ub4dd\ubcf4\ub2e4 \uc2e4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-2.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-2.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-2.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001-2.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub2ec\uac40\uc740 \uac00\uc7a5 \uc190\uc27d\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc911 \ud558\ub098\ub2e4. \ub450\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ucf5c\ub9b0 \uac19\uc740 \uc601\uc591\uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\ub2e4.<\/p>\n\n\n\n<p>\ud070 \uacc4\ub780 1\uac1c\uc5d0\ub294 186\u338e\uc758 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud55c \ub3d9\uc548 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc778\ub2e4\ub294 \uc758\uc2ec\uc744 \ubc1b\uc558\uc9c0\ub9cc, \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uacfc\ud559\uc801\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc870\ub9ac\ubc95\uc740 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\u201c\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uacfc\uc5f4\ub418\uba74 \uc625\uc2dc\uc2a4\ud14c\ub864\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\ub294\ub370, \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc625\uc2dc\uc2a4\ud14c\ub864\uc740 \uc2ec\uc7a5\ubcd1\uacfc \uc554\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ub4f1 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\u201d\ub77c\uace0 \uce90\ub098\ub2e4\uc758 \uacf5\uc778 \uc601\uc591\uc0ac \uc5d4\uc824 \ub8e9(Angel Luk)\uc774 \ucd5c\uadfc \uac74\uac15 \uc815\ubcf4 \ub9e4\uccb4 \ud5ec\uc2a4 \ub2e4\uc774\uc81c\uc2a4\ud2b8\uc5d0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\ud32c\uc5d0 \uae30\ub984\uc744 \ub109\ub109\ud558\uac8c \ub450\ub974\uace0 \ud280\uae30\ub4ef \uc870\ub9ac\ud558\ub294 \ubc29\ubc95\uc740 \uac74\uac15\uc5d0 \uc548 \uc88b\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2ec\uac40\uc744 \uc12d\uc528 177\ub3c4 \uc774\uc0c1\uc758 \uace0\uc628\uc5d0\uc11c \uc7a5\uc2dc\uac04 \uc870\ub9ac\ud560 \ub54c \uc625\uc2dc\ud14c\ub864 \ubc29\ucd9c \uc704\ud5d8\uc774 \uac00\uc7a5 \ub192\ub2e4. \uc625\uc2dc\uc2a4\ud14c\ub864\uc740 \uc0dd\uace0\uae30\uc640 \uac19\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uace0\uc628\uc5d0\uc11c \uc870\ub9ac\ud558\uace0, \uc870\ub9ac\ud55c \uc74c\uc2dd\uc744 \ubcf4\uad00\ud558\uac70\ub098 \ub2e4\uc2dc \ub370\uc6b0\uba74 \uc218\uce58\uac00 \uc99d\uac00\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ud654\ud569\ubb3c\uc740 \uc774\ub978\ubc14 \u2018\ub098\uc05c\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ud1b5\ud558\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uacb0\ud569\ud558\uc5ec \ub3d9\ub9e5\uc5d0 \uc5fc\uc99d\uacfc \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc720\ubc1c\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\ub09c\ub2ec \uad6d\uc81c \ud559\uc220\uc9c0 \uc554 \uc608\ubc29 \uc5f0\uad6c(Cancer Prevention Research)\uc5d0\ub294 \ub192\uc740 \uc625\uc2dc\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uacb0\uc7a5\uc554 \uc704\ud5d8\uc744 22% \ub192\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc2e4\ub9ac\uae30\ub3c4 \ud588\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uace0 \uacc4\ub780\uc744 \ud3ec\uae30\ud560 \uc21c \uc5c6\ub2e4.<\/p>\n\n\n\n<p>\uacc4\ub780\uc740 \ub2e8\ubc31\uc9c8, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud544\uc218\ube44\ud0c0\ubbfc, \ubb34\uae30\ubb3c \ub4f1\uc774 \uace0\ub8e8 \ud568\uc720\ub3fc \u2018\uc644\uc804\uc2dd\ud488\u2019\uc73c\ub85c \ubd88\ub9b0\ub2e4.<\/p>\n\n\n\n<p>\uc625\uc2dc\uc2a4\ud14c\ub864 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574, \uc5d4\uc824 \ub8e9\uc740 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \uc870\ub9ac\ud560 \uc218 \uc788\ub294 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8\uc640 \uc624\ubbc8\ub81b\uacfc \uac19\uc740 \uc870\ub9ac\ubc95\uc744 \uad8c\uc7a5\ud588\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub140\ub294 \u201c\uc624\uc77c\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc5f4 \uc548\uc815\uc131\uc774 \ub192\uc740 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucc44\uc18c \uc624\ubbc8\ub81b\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uacc4\ub780\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub354 \uc27d\uac8c \uc18c\ud654\ub418\uace0 \ucc44\uc18c\ub294 \ucd94\uac00\uc801\uc778 \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \ud654\ud569\ubb3c\uc744 \uc81c\uacf5\ud55c\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub140\ub294 \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac8c \uc548\uc804\ud558\ub2e4\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2ec\uac40\uc740 \uac00\uc7a5 \uc190\uc27d\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc911 \ud558\ub098\ub2e4. \ub450\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ucf5c\ub9b0 \uac19\uc740 \uc601\uc591\uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ud070 \uacc4\ub780 1\uac1c\uc5d0\ub294 186\u338e\uc758 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud55c \ub3d9\uc548 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc778\ub2e4\ub294 \uc758\uc2ec\uc744 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\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc81c\ub300\ub85c \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc88b\uc740 \uba39\uac70\ub9ac\ub77c\ub294 \uc124\uba85\uc774\ub2e4.\u25cf \ub2ec\uac40, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ubb34\uad00\ubbf8\uad6d \ub85c\ub4dc\uc544\uc77c\ub79c\ub4dc \ub300\ud559\uad50\uc758 \uc601\uc591\ud559 \uad50\uc218\uc778 \ub9c8\uc57c \ubc14\ub514\ubca8\ub8e8 \ubc15\uc0ac\ub294 \ubbf8\uad6d NBC \ubc29\uc1a1\uc744 \ud1b5\ud574 \uacc4\ub780\uc740 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\ub2e4\ub294 \uc774\uc720\ub85c \uc545\ub9c8\ud654 \ub418\uc5b4\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-23-at-10.11.54.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3627,"url":"https:\/\/thehealthtips.net\/?p=3627","url_meta":{"origin":5531,"position":1},"title":"\uc0b6\uc740 \uacc4\ub780\uc758 \ud6a8\ub2a5 \uacc4\ub780 \ud558\ub8e8 \uc12d\ucde8\ub7c9 \uc5bc\ub9c8 \uc815\ub3c4\uac00 \uc801\uc808\ud560\uae4c\uc694","date":"2023-09-22","format":false,"excerpt":"\uc0b6\uc740 \uacc4\ub780\uc744 \ud558\ub8e8 8\uac1c\uc529\uc774\ub098? \uc81c\uac00 \uc544\ub294 \uc9c0\uc778 \uc911\uc5d0 \uc5c4\uccad \ubc14\uc058\uac8c \uc0ac\ub294 \ubd84\uc774 \uacc4\uc2ed\ub2c8\ub2e4. \uc5b4\ub290 \uc815\ub3c4\ub85c \ubc14\uc058\ub0d0 \ud558\uba74 \uc2dd\uc0ac \uc2dc\uac04\ub3c4 \uc81c\ub300\ub85c \uc5c6\uc744 \uc815\ub3c4\uc778\ub370\uc694. \uadf8\ub798\ub3c4 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\ub098\uc060\uae4c?\u2026\uc2ec\uc7a5 \uc804\ubb38\uc758\uc758 \ub180\ub77c\uc6b4 \ub300\ub2f5","date":"2024-12-30","format":false,"excerpt":"\ud55c \uc2ec\uc7a5\uc678\uacfc \uc804\ubb38\uc758\uac00 \ub2ec\uac40\uc740 \u2018\uc2e0\uc758 \uc120\ubb3c\u2019\uc774\ub77c\uba70 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\uace0 \ub9d0\ud588\ub2e4.\ub2ec\uac40\uc740 \uc2ec\uc7a5\uc5d0 \ud574\ub86d\ub2e4\ub294 \uc778\uc2dd\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\uc5c8\ub2e4. \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc774\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ud608\uad00\uc774 \ub9c9\ud600 \uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4.\ubbf8\uad6d \uc2ec\uc7a5\ud611\ud68c(AHA)\ub294 \uacfc\uac70 \ub2ec\uac40\uc744 \ub450\uace0 \uc800\uc9c8\uc758 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