{"id":5525,"date":"2024-11-04T09:15:53","date_gmt":"2024-11-04T00:15:53","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5525"},"modified":"2024-11-04T09:15:53","modified_gmt":"2024-11-04T00:15:53","slug":"%ed%98%88%eb%8b%b9%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%ec%9e%a1%eb%8a%94-%eb%95%85%ec%bd%a9%eb%b2%84%ed%84%b0%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%9d%b4%ea%b2%83%ec%9d%84-%eb%84%a3%ec%9c%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5525","title":{"rendered":"\ud608\ub2f9\uc2a4\ud30c\uc774\ud06c \uc7a1\ub294 \ub545\ucf69\ubc84\ud130\ub2e4\uc774\uc5b4\ud2b8 \uc774\uac83\uc744 \ub123\uc73c\uba74 \ud6a8\uacfcUP"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

\ud608\ub2f9 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc911\uc694\uc131<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ucc44\ub110H\uc5d0\uc11c 6\ub144 \uc804\ubd80\ud130 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\uba74 \ud608\ub2f9\ubd80\ud130 \uad00\ub9ac\ud574\ub77c, \ub2f9\ub1e8\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uac19\uc740 \uac1c\ub150\uc73c\ub85c \uad00\ub9ac\ub97c \ud574\uc57c \ud55c\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ub2f9\ub1e8\uc640 \ube44\ub9cc\uc758 \uc8fc\ubc94\uc774\ub77c\uba74\uc11c \uc218\uc2ed \ucc28\ub840 \uac15\uc870\ud588\ub294\ub370\uc694. \uadf8\ub54c\ub294 \uc815\ub9d0 \uc544\ubb34\ub3c4 \uad00\uc2ec\uc774 \uc5c6\uace0 \uc126\uc544 \ud558\uba74\uc11c \ud758\ub824 \ub4e4\uc5c8\ub358 \uc774\uc57c\uae30\ub4e4\uc774 \uc774\uc81c \uc815\ub9d0 \ud604\uc2e4\uc774 \ub418\uc5c8\uace0, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4 \uc785\uc5d0\uc11c \ud608\ub2f9, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc774\uc57c\uae30\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\uc624\ub294 \uac83\uc744 \ubcf4\uba74\uc11c \uc544, \ub0b4\uac00 \uc88b\uc740 \uc77c\uc744 \ud588\uad6c\ub098 \ud558\uba74\uc11c \ubcf4\ub78c\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ucc44\ub110H\uc758 \ud608\ub2f9\uad00\ub9ac \uc2dc\ub9ac\uc988\ub294 \uc544\ub798 \ub9c1\ud06c\uc5d0\uc11c \ubaa8\uc544 \ubcf4\uc2e4 \uc218 \uc788\uc73c\ub2c8 \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc81c\ub300\ub85c \uacf5\ubd80\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc544\ub294 \ub9cc\ud07c \ubcf4\uc774\uace0, \uc54c\uba74 \uc2e4\ucc9c\uc774 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0b4\uc774 \uc798 \ube60\uc9c0\uc9c0 \uc54a\ub294 \ubab8\uc744 \ub9cc\ub4dc\ub294 ‘\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c’\uc640 ‘\uc778\uc290\ub9b0 \uc800\ud56d\uc131’<\/td><\/tr>
\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc74c\uc2dd\uc744 \uba39\uace0 \ub09c \ud6c4\uc5d0 \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uce58\uc19f\uc558\ub2e4\uac00 \uac11\uc790\uae30 \ub69d \ub5a8\uc5b4\uc9c0\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \ud658\uc790\ub3c4 \uc544\ub2cc\ub370 \ud608\ub2f9\uc744 \uccb4\ud06c\ud558\uace0 \uad00\ub9ac\ud560 \ud544\uc694\uac00 \uc788\ub294\uc9c0 \uc758\ubb38\uc774 \ub4dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ub124 \uc788\uc2b5\ub2c8\ub2e4.\u200b\uc6b0\ub9ac \uc911\ub144\ub4e4\uc740 \ubc43\uc0b4\uc774 \uac00\uc7a5 \ud070 \uac71\uc815\uac70\ub9ac\uc8e0. \uce7c\ub85c\ub9ac \uacc4\uc0b0\ud574\uc11c \uc801\uac8c \uba39\uc5b4\ub3c4 \uc0b4\uc774 \uc548 \ube60\uc9c4\ub2e4 \ud558\ub294\ub370, \ub2f9\uc5f0\ud788 \uc548 \ube60\uc9c0\uc8e0. \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uadfc\uc721\uc774 \ube60\uc9d1\ub2c8\ub2e4. \uacb0\uad6d \uad76\uc5b4\ub3c4 \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc2dc\uae30\uac00 \uc635\ub2c8\ub2e4. \uadf8\ub798\uc11c \uce7c\ub85c\ub9ac\ubcf4\ub2e4\ub294 \ud608\ub2f9\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4. \u200b\uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\ud654\uacfc\uc815\uc744 \uac70\uccd0 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uc8e0. \ubd84\ud574\ub41c \ud3ec\ub3c4\ub2f9\uc740 \ud608\uc561\uc5d0 \ud761\uc218\ub418\uc5b4 \uc6b0\ub9ac \ubab8\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ud608\uc561 \uc18d\uc5d0 \ud3ec\ub3c4\ub2f9\uc774 \ub108\ubb34 \ub9ce\uc73c\uba74 \uace0\ud608\ub2f9, \uc801\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \ub418\ub294\ub370\uc694. \uc774\ub54c \ud608\ub2f9\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \uc870\uc808\ud574\uc8fc\ub294 \uac83\uc774 \ubc14\ub85c ‘\uc778\uc290\ub9b0’\uc785\ub2c8\ub2e4. \uace0\ud608\ub2f9\uc778 \uacbd\uc6b0 \uc778\uc290\ub9b0\uc774 \ud3ec\ub3c4\ub2f9\uc744 \uac04\uacfc \uadfc\uc721\uc5d0 \uc800\uc7a5\ud558\ub294\ub370, \uadf8\ub807\uac8c \ud574\ub3c4 \ud3ec\ub3c4\ub2f9\uc774 \ub0a8\uc73c\uba74 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc758 \ubcc4\uba85\uc774 ‘\uc9c0\ubc29\uc800\uc7a5\ud638\ub974\ubaac’\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\uc778\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc2dd\uace4\uc99d\uc774 \uc2ec\ud558\uac70\ub098, \uc27d\uac8c \ud5c8\uae30\ub97c \ub290\ub07c\uac70\ub098, \ud3ed\uc2dd\uc744 \ud55c\ub2e4\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc758\uc2ec\ud574 \ubd10\uc57c \ud569\ub2c8\ub2e4.\u200b\uc774\ub807\uac8c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ub098\ud0c0\ub098\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc778\uc290\ub9b0\uc744 \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ud558\uac8c \ub418\ub294\ub370, \uc774 \uacfc\uc815\uc774 \ubc18\ubcf5\ub418\uba74 ‘\uc778\uc290\ub9b0 \uc800\ud56d\uc131’\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc5d0 \uc758\ud574 \uc801\uc815\ub7c9\uc758 \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uc5c8\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc778\uc2dd\uc744 \ubabb \ud574\uc11c \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud55c \uac83\uc73c\ub85c \ud310\ub2e8\uc744 \ud558\uc8e0. \uadf8\ub7ec\uba74 \uc778\uc290\ub9b0\uc744 \ub354\uc6b1 \ub9ce\uc774 \ubd84\ube44\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7fc, \uc778\uc290\ub9b0\uc774 \ub108\ubb34 \ub9ce\uc774 \ubd84\ube44\ub418\uc5b4 \ud608\ub2f9\uc774 \uac11\uc790\uae30 \ud6c5 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub610 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uc0dd\uae30\uc8e0. \uadf8 \uc99d\uac00\ud55c \ub9cc\ud07c \uc9c0\ubc29\ub3c4 \uc27d\uac8c \ucd95\uc801\ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \uacb0\uad6d \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae30\uba74 \uc27d\uac8c \uc0b4\uc774 \ucc0c\uace0 \uc0b4\uc774 \uc798 \ube60\uc9c0\uc9c0 \uc54a\ub294 \ubab8\uc774 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\ub545\ucf69\ubc84\ud130\uc640 \uc0ac\uacfc \ud6a8\ub2a5<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ubc43\uc0b4 \ube7c\uae30\uc758 \ud575\uc2ec \ud0a4\uc6cc\ub4dc\ub294 ‘\ud608\ub2f9’\uacfc ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \uc774 2\uac00\uc9c0 \uc870\uac74\uc744 \ub9cc\uc871\uc2dc\ud0a8\ub2e4\ub294 \uc758\ubbf8\uc5d0\uc11c \ub545\ucf69\ubc84\ud130\uc640 \uc0ac\uacfc\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub545\ucf69\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544\uc11c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uc2dd\uc804\uc5d0 \uba39\uc73c\uba74 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544\uc11c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc5b5\uc81c\ud574\uc90d\ub2c8\ub2e4. \ub545\ucf69\ubc84\ud130\uc640 \uc0ac\uacfc \ubaa8\ub450 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c\ub370\uc694. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba74 \uc18c\ud654\uac00 \ucc9c\ucc9c\ud788 \ub418\uace0, \uadf8\ub9cc\ud07c \ud608\ub2f9\ub3c4 \ucc9c\ucc9c\ud788 \uc62c\ub77c\uac00\uac8c \ub429\ub2c8\ub2e4. \ub610 \ube44\ud0c0\ubbfcC\uc640 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc0ac\uacfc\uc640 \ub2e8\ubc31\uc9c8, \ubd88\ud3ec\ud654\uc9c0\ubc29, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \ub545\ucf69\ubc84\ud130\uac00 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc11c\ub85c \ubcf4\uc644\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud574\uc11c \uad81\ud569\uc774 \uc544\uc8fc \uc798 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub545\ucf69\ubc84\ud130\ub77c\ub294 \uc774\ub984 \ub54c\ubb38\uc5d0 \uc880 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744 \uac83 \uac19\ub2e4\ub294 \ud3b8\uacac\uc774 \uc788\uc744 \uc218 \uc788\ub294\ub370, \uc0ac\uc2e4 \ub545\ucf69\ubc84\ud130\uc5d0\ub294 \ubc84\ud130\uac00 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub545\ucf69\uc744 \uacf1\uac8c \uac08\uc544 \ubc84\ud130\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0 \uac83\uc774\uc8e0. \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544\uc11c \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub545\ucf69\uc740 \ub2e4\ub978 \uacac\uacfc\ub958\uc5d0 \ube44\ud574 ‘\uc544\ub974\uae30\ub2cc’ \uc131\ubd84\ub3c4 \ud48d\ubd80\ud55c\ub370, \uc774\ub294 \ud608\ub958 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub545\ucf69\uc740 GI \uc9c0\uc218\ub3c4 20 \ub0b4\uc678\ub85c \uc544\uc8fc \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ub300\uc2e0 \uc870\uac74\uc5d0 \uc788\uc8e0. \ub2e4\ub978 \ucca8\uac00\ubb3c\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740, \uc624\ub85c\uc9c0 \ub545\ucf69 100% \ubb34\ucca8\uac00 \uc81c\ud488\uc744 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \ub9cc\ub4dc\ub294 \ubc29\ubc95\ub3c4 \uc788\ub294\ub370\uc694. \ucc44\ub110H\uc5d0\uc11c \ub545\ucf69\ubc84\ud130 \ub9cc\ub4dc\ub294 \ubc29\ubc95\ub3c4 \uc54c\ub824\ub4dc\ub838\uc8e0. \uc544\ub798 \ub9c1\ud06c\uc5d0\uc11c \uc790\uc138\ud788 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n\n\n\n
\n

\ub545\ucf69\ubc84\ud130\uc640 \uc0ac\uacfc \uc12d\ucde8 \uc8fc\uc758\uc0ac\ud56d<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub545\ucf69 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\ub4e4\uc740 \uc808\ub300 \ub545\ucf69\ubc84\ud130 \ub4dc\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 100g\ub2f9 569kcal\ub85c \uce7c\ub85c\ub9ac\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0. \ud558\ub8e8 1~2\uc21f\uac08\ub9cc \ub4dc\uc138\uc694! \ub545\ucf69 \uc790\uccb4\ub85c \ub4dc\uc2e0\ub2e4\uba74 \ud55c \uc90c \uc815\ub3c4\ub9cc \ub4dc\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc0ac\uacfc\ub3c4 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uacfc\uc77c\uc5d0 \uc18d\ud558\ub294\ub370\uc694. \ud558\ub8e8\uc5d0 \uc0ac\uacfc 1\/2~1\uac1c \uc815\ub3c4, \uaecd\uc9c8\uc9f8 \ub4dc\uc2dc\ub294 \uac78 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud608\ub2f9 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc911\uc694\uc131 \u200b \ucc44\ub110H\uc5d0\uc11c 6\ub144 \uc804\ubd80\ud130 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\uba74 \ud608\ub2f9\ubd80\ud130 \uad00\ub9ac\ud574\ub77c, \ub2f9\ub1e8\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uac19\uc740 \uac1c\ub150\uc73c\ub85c \uad00\ub9ac\ub97c \ud574\uc57c \ud55c\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ub2f9\ub1e8\uc640 \ube44\ub9cc\uc758 \uc8fc\ubc94\uc774\ub77c\uba74\uc11c \uc218\uc2ed \ucc28\ub840 \uac15\uc870\ud588\ub294\ub370\uc694. \uadf8\ub54c\ub294 \uc815\ub9d0 \uc544\ubb34\ub3c4 \uad00\uc2ec\uc774 …<\/p>\n","protected":false},"author":1,"featured_media":5528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-04-at-09.15.01.jpg?fit=887%2C474&ssl=1","jetpack-related-posts":[{"id":2834,"url":"https:\/\/thehealthtips.net\/?p=2834","url_meta":{"origin":5525,"position":0},"title":"\ud608\ub2f9 \ub0ae\ucd94\ub294 \uc74c\uc2dd 7\uac00\uc9c0","date":"2023-05-22","format":false,"excerpt":"\ud608\ub2f9 \ub0ae\ucd94\ub294 \uc74c\uc2dd \ub300\ud558\uc5ec \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc774\ub77c\uace0 \ud558\ub294 \uac83\uc740 \ud608\uc561 \ub0b4\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud3ec\ub3c4\ub2f9\uc744 \ub9d0\ud558\ub294\ub370 \uc5ec\ub7ec \ud638\ub974\ubaac \uc0c1\ud638\uc791\uc6a9 \ud1b5\ud558\uc5ec \ub2f9\uc744 \uacf5\uae09\ud558\uc5ec \uc8fc\uace0 \uc18c\ube44 \uade0\ud615 \ub9de\ucd94\uc5b4 \uc801\uc808\ud55c \uc815\ub3c4\uac00 \uc720\uc9c0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud56d\uc0c1\uc131 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ud638\ub974\ubaac \ubc0f \uc5d0\ub108\uc9c0 \uc0c1\ud638\uc791\uc6a9 \uc5f0\uad00\ub41c \uc2e0\uccb4\ud65c\ub3d9\uc5d0 \ud544\uc218 \uc5ed \ub2f4\ub2f9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4 \u200b \u200b \ub9cc\uc57d \ud608\ub2f9\uc744 \uc870\uc808\ud558\uc5ec \uc8fc\ub294\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-22-at-10.24.11.jpg?fit=561%2C358&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2502,"url":"https:\/\/thehealthtips.net\/?p=2502","url_meta":{"origin":5525,"position":1},"title":"\uace4\uc57d \ub2e4\uc774\uc5b4\ud2b8 \uc7a5\uc810\uacfc \uc8fc\uc758\uc0ac\ud56d \uc54c\uc544\ubcf4\uae30","date":"2023-04-13","format":false,"excerpt":"\uace4\uc57d \uba74, \uad6d\uc218, \ubc25, \uc824\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uace4\uc57d \uc81c\ud488\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c \uc18c\ube44\ub418\uace0 \uc788\uc73c\ub098, \uace4\uc57d\uc744 \uc8fc\uc2dd\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0 \uc54a\uc740\uc9c0\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ud568\uaed8 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4.","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-17.jpeg?fit=633%2C621&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6141,"url":"https:\/\/thehealthtips.net\/?p=6141","url_meta":{"origin":5525,"position":2},"title":"\ub2f9\ub1e8 \uace0\ud608\uc555 \uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740\uc74c\uc2dd, \ucdcc\uc7a5\uc744 \uc0b4\ub9ac\ub294 \uc591\ubc30\ucd94 \uba39\ub294\ubc95","date":"2025-06-05","format":false,"excerpt":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc758 \ubb34\uc11c\uc6b4 \ud604\uc2e4 \uc5bc\ub9c8 \uc804 \ub0b4\uc6d0\ud558\uc2e0 \ud658\uc790\ubd84\uc740 \uc774\uac00 \ub108\ubb34 \uc544\ud504\uace0, \ud131\ub3c4 \uc544\ud504\uace0, \ub208\uae4c\uc9c0 \uc544\ud504\ub2e4\uace0 \ud558\uc168\uc2b5\ub2c8\ub2e4. \uc624\ub7ab\ub3d9\uc548 \ub2f9\ub1e8\ub97c \uc553\uace0 \uacc4\uc168\ub358 \ubd84\uc774\uc5c8\ub294\ub370\uc694. \ub2f9\ub1e8\ub85c \uc778\ud574 \uc2dd\uc774\uc694\ubc95\uc744 \ud558\uc154\uc57c \ud55c\ub2e4\uace0 \ub9d0\uc500\ub4dc\ub838\uc9c0\ub9cc, \uc2e4\ucc9c\uc774 \uc5b4\ub824\uc6b0\uc2dc\ub2e4\uba70 \ud798\ub4e4\uc5b4\ud558\uc168\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc548\uacfc \uc9c4\ub8cc\ub97c \uad8c\ud588\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc548 \ub420 \uacbd\uc6b0 \uac00\uc7a5 \ubb34\uc11c\uc6b4 \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uac00 \u2018\ub2f9\ub1e8\ub9dd\ub9c9\uc99d\u2019\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \u200b \ub208 \uc18d\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-05-at-12.08.21.jpg?fit=886%2C518&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2366,"url":"https:\/\/thehealthtips.net\/?p=2366","url_meta":{"origin":5525,"position":3},"title":"\ub2f9\ub1e8 \ud658\uc790\uc758 \uc544\uce68 \uc2dd\uc0ac\u2026\uc5b8\uc81c? \uc5b4\ub5bb\uac8c?","date":"2023-04-04","format":false,"excerpt":"\ubbf8\uad6d \ub178\uc2a4\uc6e8\uc2a4\ud134 \ub300\ud559\uad50(Northwestern University)\u00a0\uc5f0\uad6c\ud300\uc740\u00a0\u201c\ud558\ub8e8\uc758 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub294 \uc2dc\uac04\uc774 \ube60\ub974\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc774 \ub0ae\uc544\uc838 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-6.jpeg?fit=516%2C328&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4094,"url":"https:\/\/thehealthtips.net\/?p=4094","url_meta":{"origin":5525,"position":4},"title":"\u201c\uac04\ud3b8\ud558\uac8c \ud55c \uc794\u201d\u2026\ud608\ub2f9 \uac71\uc815 \uc904\uc774\ub294 \uc544\uce68 \ub300\uc6a9\uc2dd\uc740?","date":"2023-12-28","format":false,"excerpt":"\ucd94\uc6b4 \uaca8\uc6b8\uc5d0\ub294 \uc544\uce68\uc5d0 \ub208\uc744 \ub728\ub294 \uac83\uc774 \ub354\uc6b1 \ud798\u3137\ub2e4. \ud3ec\uadfc\ud55c \uc774\ubd88 \uc18d\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc2eb\uc5b4 \uc2dc\uac04\uc744 \uc9c0\uccb4\ud558\ub2e4 \ubcf4\uba74 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud560 \uc5ec\uc720\ub97c \ub193\uce58\uae30\ub3c4 \uc77c\uc464. \uadf8\ub807\ub2e4\uace0 \uacf5\ubcf5\uc73c\ub85c \uc9d1\uc744 \ub098\uc11c\uba74 \ucd94\uc704\uac00 \ub354 \ub9e4\uc12d\uac8c \ub290\uaef4\uc9c0\uace0 \ub450\ub1cc \ud65c\ub3d9\ub3c4 \uc800\ud558\ub418\uba70 \ubc30\uace0\ud514\uc73c\ub85c \uc778\ud574 \uc810\uc2ec\uc5d0 \uace0\uc5f4\ub7c9 \uc74c\uc2dd\uc744 \uacfc\uc2dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uadf8\ub807\ub2e4\uba74 \uac04\ud3b8\ud558\uac8c \ubc30\ub97c \ucc44\uc6b8 \uc218 \uc788\ub294 \uc544\uce68 \ub300\uc6a9\uc2dd\uc740 \uc5c6\uc744\uae4c?\u2018\ud608\ub2f9\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-28-at-16.32.10.jpg?fit=701%2C540&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2224,"url":"https:\/\/thehealthtips.net\/?p=2224","url_meta":{"origin":5525,"position":5},"title":"\ud608\ub2f9\uc744 \uae09\uc0c1\uc2b9\uc2dc\ud0a4\uc9c0 \uc54a\ub294 \uac04\uc2dd LIST","date":"2023-03-17","format":false,"excerpt":"\uacfc\uc77c\uc5d0 \uc788\ub294 \uc124\ud0d5\uc758 \uc77c\uc885\uc778 \uacfc\ub2f9\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc9c0\ub9cc \ub0c9\ub3d9\ub538\uae30\ub294 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uac00\uc7a5 \uc801\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc548\uc804\ud558\ub2e4\uace0 \uc601\uc591\uc0ac\ub4e4\uc740 \uc124\uba85\ud55c\ub2e4. \ub0c9\ub3d9 \ub538\uae30 \ud55c \ucef5\uc5d0\ub294 \uc18c\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \uac74\uac15\ud55c \uc12c\uc720\uc9c8\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub354 \ud070 \ub9cc\uc871\uac10\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c\u00a0\ub9e4\uc77c 5~10g\uc758 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uc544\uc9c4\ub2e4.\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-17-at-09.43.39.jpg?fit=700%2C462&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5525"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5525"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5525\/revisions"}],"predecessor-version":[{"id":5530,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5525\/revisions\/5530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/5528"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}