{"id":5519,"date":"2024-11-01T09:32:40","date_gmt":"2024-11-01T00:32:40","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5519"},"modified":"2024-11-01T09:33:01","modified_gmt":"2024-11-01T00:33:01","slug":"%ea%b5%ad%eb%82%b4-4%eb%8c%80-%ec%82%ac%eb%a7%9d%ec%9b%90%ec%9d%b8-%eb%87%8c%ec%a1%b8%ec%a4%91%ec%a0%8a%ec%9d%80-%ed%99%98%ec%9e%90-%ea%b8%89%ec%a6%9d%ed%95%9c-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5519","title":{"rendered":"\uad6d\ub0b4 4\ub300 \uc0ac\ub9dd\uc6d0\uc778 &#8216;\ub1cc\uc878\uc911&#8217;\u2026\uc80a\uc740 \ud658\uc790 \uae09\uc99d\ud55c \uc774\uc720?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5520\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/0001.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub1cc\ud608\uad00&nbsp;\uc774\uc0c1\uc73c\ub85c&nbsp;\ubc1c\uc0dd\ud558\ub294&nbsp;\ub1cc\uc878\uc911<br>\ub1cc\uc878\uc911&nbsp;\ud658\uc790&nbsp;\uc218&nbsp;4\ub144&nbsp;\uc0c8&nbsp;6.4%&nbsp;\uc99d\uac00<\/p>\n\n\n\n<p>\uc798\ubabb\ub41c&nbsp;\uc2dd\uc2b5\uad00&nbsp;\u00b7\ud761\uc5f0\u00b7\uacfc\uc74c\u00b7\uac00\uc871\ub825&nbsp;\ub4f1&nbsp;\uc6d0\uc778<br>&#8220;\ub9cc\uc131\uc9c8\ud658&nbsp;\uad00\ub9ac\uc640&nbsp;\uc62c\ubc14\ub978&nbsp;\uc0dd\ud65c\uc2b5\uad00&nbsp;\uc911\uc694&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=39876943&amp;memberNo=2923372#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"401\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.50.jpg?resize=601%2C401&#038;ssl=1\" alt=\"\" class=\"wp-image-5522\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.50.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.50.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>[\uc0ac\uc9c4 = \uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c]<\/p>\n\n\n\n<p>\uad6d\ub0b4 4\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc73c\ub85c \uaf3d\ud788\ub294 \ub1cc\uc878\uc911 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d4 \uc80a\uc740 \ud658\uc790\uae4c\uc9c0 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\ub2e4. \ud2b9\ud788 \uc9c0\uae08\ucc98\ub7fc \uc77c\uad50\ucc28\uac00 10\ub3c4 \uc774\uc0c1\uc73c\ub85c \ubc8c\uc5b4\uc9c0\ub294 \ud658\uc808\uae30\uc5d4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294 \uc0c1\ud669.&nbsp;\uc624\ub294 29\uc77c &#8216;\ub1cc\uc878\uc911\uc758 \ub0a0&#8217;\uc744 \ub9de\uc544 \ub1cc\uc878\uc911\uc758 \uc804\uc870 \uc99d\uc0c1\uacfc \uce58\ub8cc \ubc29\ubc95 \ub4f1\uc744 \uc54c\uc544\ubd24\ub2e4.&nbsp;<br><br>\ub1cc\uc878\uc911\uc740 \ub1cc\ud608\uad00&nbsp;\uc774\uc0c1\uc73c\ub85c \uac11\uc790\uae30&nbsp;\uc2e0\uacbd\ud559\uc801 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. \ud06c\uac8c \ub1cc\uacbd\uc0c9\uacfc \ub1cc\ucd9c\ud608\ub85c \ub098\ub25c\ub2e4.&nbsp;\ub1cc\uacbd\uc0c9\uc740 \ub1cc\ud608\uad00\uc774 \ub9c9\ud600&nbsp;\ub1cc \uc870\uc9c1\uc5d0 \ud608\uc561 \uacf5\uae09\uc774 \ucc28\ub2e8\ub3fc \ubc1c\uc0dd\ud558\uace0,&nbsp;\ub1cc\ucd9c\ud608\uc740 \ud608\uad00\uc774 \ud130\uc838 \ud608\uc561\uc774 \ub1cc \uc870\uc9c1\uc5d0 \uace0\uc5ec \ub1cc \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a8\ub2e4.&nbsp;<br><br>\ub1cc\uc878\uc911 \ud658\uc790\ub294 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uc5d0 \ub530\ub974\uba74&nbsp;2019\ub144&nbsp;61\ub9cc 3824\uba85\uc774\uc5c8\ub358 \ub1cc\uc878\uc911 \ud658\uc790 \uc218\ub294&nbsp;\uc9c0\ub09c\ud574 65\ub9cc&nbsp; 3409\uba85\uc73c\ub85c 4\ub144 \uc0c8 6.4%&nbsp;\uc99d\uac00\ud588\ub2e4. \ud2b9\ud788 \uc9c0\ub09c\ud574 \uc804\uccb4 \ub1cc\uc878\uc911 \ud658\uc790\uc758 12% \uc774\uc0c1(8\ub9cc 827\uba85)\uc774 55\uc138 \ubbf8\ub9cc\uc774\uc5c8\ub2e4.<br><br>\ubc15\uc815\ud6c8 \uc778\ucc9c\ud798\ucc2c\uc885\ud569\ubcd1\uc6d0 \uc2e0\uacbd\uacfc \uc13c\ud130\uc7a5\uc740 &#8220;\uc80a\uc740 \uce35\uc774 \ub9f5\uace0 \uc9dc\uace0 \ub2e8 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \uc990\uaca8\uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc774\ub85c \uc778\ud574 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc0dd\uae30\uace0 \ub1cc\uc878\uc911 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4&#8221;\uba74\uc11c &#8220;\ud761\uc5f0\uacfc \uacfc\uc74c\ub3c4 \ub1cc\uc878\uc911\uc758 \uc8fc \uc6d0\uc778&#8221;\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.&nbsp;<br><br>\uc9c0\ub098\uce5c \uc6b4\ub3d9\ub3c4 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uc80a\uc740 \ub1cc\uc878\uc911 \ud658\uc790\uc758 10~25%\uac00 \ub1cc\ub3d9\ub9e5 \ubc15\ub9ac\ub85c \uc778\ud55c \ub1cc\uacbd\uc0c9\uc5d0 \uac78\ub9b0 \uac83\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4. \ub1cc\ub3d9\ub9e5 \ubc15\ub9ac\ub294 \uacbd\ub3d9\ub9e5 \ub610\ub294 \ucc99\ucd94\ub3d9\ub9e5 \ub4f1 \ud608\uad00 \ubcbd\uc774 \ucc22\uc5b4\uc9c0\ub294 \uac83\uc774\ub2e4. \uace8\ud504, \uc218\uc601, \uc694\uac00 \ub4f1&nbsp;\ubaa9\uacfc \uba38\ub9ac\uac00 \uae09\uaca9\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \ud65c\ub3d9\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.&nbsp;<br><br>\ud2b9\ud788 \ub1cc\uc878\uc911\uc740 \ud658\uc808\uae30\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uae30\uc628 \ucc28\uac00 \ud608\uc555 \uc0c1\uc2b9\uc744 \ucd08\ub798\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub294 \ud608\uc911 \uc751\uace0 \uc778\uc790\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc778\ub2e4. \ub1cc\uc878\uc911\uc740 \uc804\uc870 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc&nbsp;\ucd08\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \uc870\uc5b8\ud55c\ub2e4.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=39876943&amp;memberNo=2923372#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"401\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.55.jpg?resize=601%2C401&#038;ssl=1\" alt=\"\" class=\"wp-image-5521\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.55.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.55.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub300\ud45c\uc801\uc778 \ucd08\uae30 \uc99d\uc0c1\uc740 \u25b2\ubb3c\uac74\uc744 \ub4e4\uace0 \uc788\ub2e4\uac00 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc815\ub3c4\ub85c \ud314\ub2e4\ub9ac\uc5d0 \ud798\uc774 \ube60\uc9c0\uac70\ub098 \uac10\uac01\uc758 \uc774\uc0c1 \u25b2\uc5bc\uad74\uc774 \ub9c8\ube44\ub418\uac70\ub098 \uac10\uac01\uc758 \uc774\uc0c1 \u25b2\ubc1c\uc74c\uc774 \uc5b4\ub20c\ud558\uac70\ub098 \ub9d0\uc774 \uc798 \ub098\uc624\uc9c0 \uc54a\ub294 \uacbd\uc6b0 \u25b2\uadf9\uc2ec\ud55c \ub450\ud1b5 \u25b2\uc5b4\uc9c0\ub7fc\uc99d \ub4f1\uc774 \uc788\ub2e4.&nbsp;\ud2b9\ud788 \uace0\ub839\uc774\uac70\ub098 \uace0\ud608\uc555,&nbsp;\ub2f9\ub1e8,&nbsp;\uace0\uc9c0\ud608\uc99d,&nbsp;\ud761\uc5f0,&nbsp;\uc74c\uc8fc \uacfc\ub85c,&nbsp;\uc218\uba74\uc7a5\uc560 \ub4f1\uc758 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ube60\ub974\uac8c \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc57c \ud55c\ub2e4.&nbsp;<br><br>\ub1cc\uacbd\uc0c9\uacfc \ub1cc\ucd9c\ud608\uc740&nbsp;\uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \ub1cc\ucd9c\ud608\uc758 \uc591\uc774 \ub9ce\uc744 \uacbd\uc6b0 \uac1c\ub450\uc220\ub85c \ub1cc\uc555\uc744 \ub0ae\ucd94\uace0 \ucd9c\ud608\uc744 \uc81c\uac70\ud558\ub294 \ub4f1&nbsp;\uc870\uce58\uac00 \ud544\uc694\ud558\ub2e4.&nbsp;\ub1cc\ucd9c\ud608 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub3d9\ub9e5\uc774 \ud30c\uc5f4\ub41c \uc9c0\uc8fc\ub9c9\ud558\ucd9c\ud608\uc740 \uc0ac\ub9dd\uc728\uc774 30% \uc774\ub974\uae30 \ub54c\ubb38\uc5d0 \uc218\uc220\uc774 \ud544\uc218\uc801\uc774\ub2e4.<br><br>\uc2e0\ud76c\uc12d \uac15\ub3d9\uacbd\ud76c\ub300\ud559\uad50\ubcd1\uc6d0 \uc2e0\uacbd\uc678\uacfc \uad50\uc218\ub294 &#8220;\ud608\uad00 \ub0b4 \uce58\ub8cc\ub294 \ucd5c\uadfc \uae09\uc131 \ub1cc\uacbd\uc0c9\uacfc \ub1cc\ub3d9\ub9e5\ub958 \uce58\ub8cc\uc11c \ud544\uc218\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4&#8221;\uba74\uc11c&nbsp;&#8220;\ub1cc\ub3d9\ub9e5\ub958 \uc218\uc220\uc758&nbsp;60%&nbsp;\uc774\uc0c1\uc774 \ud608\uad00 \ub0b4 \uc218\uc220\ub85c \uc774\ub904\uc9c4\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.&nbsp;<br><br>\ub1cc\uc878\uc911\uc740 \uce58\ub8cc \ud6c4\uc5d0\ub3c4 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4. \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc744 \uad00\ub9ac\ud558\uace0 \uc57d\ubb3c \uce58\ub8cc\uc640 \uc815\uae30\uc801\uc778 \uc601\uc0c1 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac8c \uc88b\ub2e4.&nbsp;\uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uae30 \ub54c\ubb38\uc5d0 \uc904\uc5ec\uc57c \ud55c\ub2e4.&nbsp;<br><br>\ubc15 \uc13c\ud130\uc7a5\uc740 &#8220;\uc80a\uc740 \uce35\uc740 \ud68c\ubcf5\uc774 \ube60\ub974\uc9c0\ub9cc \uc7ac\ubc1c\ub3c4 \uc790\uc8fc \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \uc790\uc8fc \ub450\ud1b5\uc744 \uacaa\ub294\ub2e4\uba74 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4&#8221;\uba70 &#8220;\uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4&nbsp;40\uc138 \uc774\uc0c1\uc740 \uafb8\uc900\ud788 \uac80\uc9c4\uc744 \ubc1b\uace0&nbsp;\uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74&nbsp;1~2\ub144 \uc8fc\uae30\ub85c \uac80\uc0ac\ub97c \ubc1b\uc544\ub77c&#8221;\uace0 \uc870\uc5b8\ud588\ub2e4.&nbsp;<br><br>\uc2e0\ud76c\uc12d \uad50\uc218\ub294 &#8220;\uaca8\uc6b8\ucca0 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub0ae\uc5d0 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4&#8221;\uba70 &#8220;\uac10\uc5fc\ubcd1 \uc608\ubc29\uc744 \uc704\ud574 \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uacfc \uc190 \uc53b\uae30\ub97c \uc0dd\ud65c\ud654\ud558\uace0,&nbsp;\ud544\uc694\uc2dc&nbsp;\ud3d0\ub834 \uc608\ubc29 \uc8fc\uc0ac\ub97c \ub9de\ub294 \uac83\ub3c4 \uad8c\ud55c\ub2e4&#8221;\uace0 \uac15\uc870\ud588\ub2e4.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub1cc\uc878\uc911\uc740 \ub1cc\ud608\uad00\u00a0\uc774\uc0c1\uc73c\ub85c \uac11\uc790\uae30\u00a0\uc2e0\uacbd\ud559\uc801 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. \ud06c\uac8c \ub1cc\uacbd\uc0c9\uacfc \ub1cc\ucd9c\ud608\ub85c \ub098\ub25c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":5521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,115,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.55.jpg?fit=601%2C401&ssl=1","jetpack-related-posts":[{"id":4827,"url":"https:\/\/thehealthtips.net\/?p=4827","url_meta":{"origin":5519,"position":0},"title":"\ubd80\ubaa8\ub2d8 \u2019\uac74\uac15 \ud30c\uc218\uafbc\u2018 \ub418\uc5b4\uc904 \uac80\uc9c4 \ud56d\ubaa9\uc740?\ud55c\uad6d\uc778 \uc0ac\ub9dd\uc6d0\uc778 1~5\uc704\ub97c \uc54c\uba74 \ubcf4\uc5ec\uc694","date":"2024-06-05","format":false,"excerpt":"\uad6d\uac00 \uac74\uac15\uac80\uc9c4\uacfc \uc77c\ubc18\uac80\uc9c4\uc758 \uac80\uc0ac \ud56d\ubaa9\uacfc \ud504\ub85c\uadf8\ub7a8\uc774 \ud655\ub300\u2027\uac15\ud654\ub418\uace0, \uac74\uac15\uac80\uc9c4\uc5d0 \ub300\ud55c 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