{"id":5481,"date":"2024-10-24T12:30:51","date_gmt":"2024-10-24T03:30:51","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5481"},"modified":"2024-10-24T12:30:51","modified_gmt":"2024-10-24T03:30:51","slug":"%ec%b9%a8%eb%ac%b5%ec%9d%98-%ec%9e%a5%ea%b8%b0-%ea%b0%84%ec%95%94%ec%9d%98-%ec%9c%84%ed%97%98%ec%9a%94%ec%9d%b8%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5481","title":{"rendered":"\uce68\ubb35\uc758 \uc7a5\uae30, &#8216;\uac04\uc554&#8217;\uc758 \uc704\ud5d8\uc694\uc778\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-13.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5482\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-13.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-13.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-13.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uac04\uc554\uc758 \uc704\ud5d8\uc694\uc778\uc740?<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u2022&nbsp;<\/strong><strong>B\ud615&nbsp;\uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-11.59.01.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5483\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-11.59.01.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-11.59.01.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc6b0\ub9ac\ub098\ub77c\uc758 \uacbd\uc6b0 \uc804\uccb4 \uac04\uc554 \ud658\uc790\uc758&nbsp;<\/strong><strong>\uc57d 75%<\/strong>\uac00<br>B\ud615 \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \ubcf4\uc720\uc790\uc774\ubbc0\ub85c<br>\ubc18\ub4dc\uc2dc&nbsp;<strong>\uc608\ubc29<\/strong><strong>\uc811\uc885<\/strong>\uc744 \ub9de\uc544 \ud56d\uccb4\ub97c \ub9cc\ub4e4\uc5b4 \ub193\ub294 \uac83\uc774&nbsp;\ud544\uc694\ud569\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><strong>\u2022&nbsp;<\/strong><strong>C\ud615&nbsp;\uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.47.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5484\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.47.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.47.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc804\uccb4 \uac04\uc554 \ud658\uc790\uc758 10%<\/strong>\uac00\ub7c9\uc774<br>C\ud615 \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4\uc640 \uc5f0\uad00\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br>\uc774 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud55c \ubc31\uc2e0\uc740 \uc544\uc9c1 \uc5c6\uc9c0\ub9cc,<br>\ucd5c\uadfc&nbsp;<strong>\ud6a8\uacfc\uc801\uc778 \uacbd\uad6c\uc6a9<\/strong><strong>\ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c<\/strong>\ub4e4\uc774<br>\uac1c\ubc1c\ub418\uc5b4&nbsp;<strong>\uc801\uc808\ud55c \uce58\ub8cc<\/strong>\uc640 \ub354\ubd88\uc5b4&nbsp;<strong>\ucd94\uc801 \uad00\ucc30<\/strong>\uc774<br>\ud544\uc694\ud569\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><strong>\u2022&nbsp;<\/strong><strong>\ub9cc\uc131&nbsp;\uac04\uc9c8\ud658<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.51.jpg?resize=701%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-5485\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.51.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.51.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uac04\uacbd\ubcc0\uc99d<\/strong>\uc740 \uac04\uc554\uc758 \uac15\ub825\ud55c \uc720\ubc1c \uc694\uc778\uc785\ub2c8\ub2e4.<br>\uac04\uacbd\ubcc0\uc99d\uc740 \uadf8 \uc6d0\uc778\uc774 \ubb34\uc5c7\uc774\ub4e0&nbsp;\uac04\uc5d0 \uac04\uc554\uc744<br>\uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ud06c\uba70,<br>\ubaa8\ub4e0&nbsp;<strong>\uac04\uacbd\ubcc0\uc99d&nbsp;<\/strong><strong>\ud658\uc790\ub294 \uac04\uc554\uc758 \uace0\uc704\ud5d8\uad70<\/strong>\uc774\ubbc0\ub85c,<br>\ucca0\uc800\ud55c \ucd94\uc801 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><strong>\u2022&nbsp;<\/strong><strong>\uc74c\uc8fc<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.55.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5486\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.55.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.55.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc74c\uc8fc\ub294 \uac04\uc554\uc758 \uc8fc\ub41c \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<br>\uc54c\ucf54\uc62c\uc744&nbsp;<strong>1\uae09 \ubc1c\uc554\ubb3c\uc9c8<\/strong>\ub85c \ubd84\ub958\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294&nbsp;<strong>\uac04\uacbd\ubcc0\uc99d<\/strong>\uc744 \uc720\ubc1c\ud558\uace0,<br>\uc774\ub294 \uac04\uc554\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br>&nbsp;<\/p>\n\n\n\n<p><strong>\u2022&nbsp;<\/strong><strong>\ud761\uc5f0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.58.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5487\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.58.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.58.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub2f4\ubc30 \uc5f0\uae30 \uc18d\uc5d0\ub294 \ub9ce\uc740&nbsp;\ubc1c\uc554\ubb3c\uc9c8\uc774 \ub4e4\uc5b4<br>\uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ud761\uc5f0\uc740&nbsp;<strong>\uac04\uc554\uc758 1\uae09 \ubc1c\uc554\uc6d0<\/strong>\uc785\ub2c8\ub2e4.<br>\ub530\ub77c\uc11c \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \ub9d0\uace0,&nbsp;\uac04\uc811\ud761\uc5f0\uc5d0\ub3c4<br>\ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ud2b9\ud788 \uac04\uacbd\ubcc0\uc744 \ube44\ub86f\ud55c&nbsp;<strong>\uac04\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740<br>\uc808\ub300 \uae08\uc5f0<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<p><strong>\u2022&nbsp;<\/strong><strong>\ube44\ub9cc<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.30.01.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-5488\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.30.01.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.30.01.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucd5c\uadfc \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ube44\ub9cc\uc774 \uac04\uc554 \ubc1c\uc0dd<br>\uc704\ud5d8\uc744 \ub192\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\ube44\ub9cc\uacfc&nbsp;\uad00\ub828\ub41c \uc778\uc290\ub9b0 \uc800\ud56d \uc0c1\ud0dc\uac00<br><strong>\ubc1c\uc554 \uacfc\uc815\uc744&nbsp;<\/strong><strong>\ucd09\uc9c4<\/strong>\ud569\ub2c8\ub2e4.<br>\ube44\ub9cc\uc778 \uc0ac\ub78c\uc758&nbsp;<strong>\uac04\uc554 \ubc1c\uc0dd \uc704\ud5d8\ub3c4<\/strong>\ub294<br>\uc815\uc0c1 \uccb4\uc911\uc77c&nbsp;\uacbd\uc6b0\uc758&nbsp;<strong>\uc57d 2\ubc30<\/strong>\uc5d0 \ub2ec\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac04\uc554\uc758 \uc704\ud5d8\uc694\uc778\uc740? \u2022&nbsp;B\ud615&nbsp;\uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \uc6b0\ub9ac\ub098\ub77c\uc758 \uacbd\uc6b0 \uc804\uccb4 \uac04\uc554 \ud658\uc790\uc758&nbsp;\uc57d 75%\uac00B\ud615 \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \ubcf4\uc720\uc790\uc774\ubbc0\ub85c\ubc18\ub4dc\uc2dc&nbsp;\uc608\ubc29\uc811\uc885\uc744 \ub9de\uc544 \ud56d\uccb4\ub97c \ub9cc\ub4e4\uc5b4 \ub193\ub294 \uac83\uc774&nbsp;\ud544\uc694\ud569\ub2c8\ub2e4.&nbsp; \u2022&nbsp;C\ud615&nbsp;\uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \uc804\uccb4 \uac04\uc554 \ud658\uc790\uc758 10%\uac00\ub7c9\uc774C\ud615 \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4\uc640 \uc5f0\uad00\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4.\uc774 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud55c \ubc31\uc2e0\uc740 \uc544\uc9c1 \uc5c6\uc9c0\ub9cc,\ucd5c\uadfc&nbsp;\ud6a8\uacfc\uc801\uc778 \uacbd\uad6c\uc6a9\ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c\ub4e4\uc774\uac1c\ubc1c\ub418\uc5b4&nbsp;\uc801\uc808\ud55c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,111,113,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-12.29.51.jpg?fit=701%2C467&ssl=1","jetpack-related-posts":[{"id":4372,"url":"https:\/\/thehealthtips.net\/?p=4372","url_meta":{"origin":5481,"position":0},"title":"\uac04 \uac74\uac15\uc744 \uc704\ud55c 6\uac00\uc9c0 \uc815\ubcf4, \uc9c0\uae08 \ubc14\ub85c \uccb4\ud06c\ud574 \ubcf4\uc138\uc694!","date":"2024-03-04","format":false,"excerpt":"\uac04 \uac74\uac15\uc744 \uc704\ud574 \uc8fc\uc758\ud574\uc57c \ud560 3\uac00\uc9c0","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-04-at-09.51.45.jpg?fit=600%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3471,"url":"https:\/\/thehealthtips.net\/?p=3471","url_meta":{"origin":5481,"position":1},"title":"B\ud615\u00b7C\ud615 \uac04\uc5fc, \ubc29\uce58\ud558\uba74 \uc5fc\uc99d\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4","date":"2023-09-07","format":false,"excerpt":"\uc804 \uc138\uacc4\uc801\uc73c\ub85c\u00a0B\ud615 \uac04\uc5fc\uc740 \uc57d\u00a02\uc5b5\u00a09,600\ub9cc \uba85, C\ud615 \uac04\uc5fc\uc740 \uc57d\u00a05,800\ub9cc \uba85\uc774 \uac10\uc5fc\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub418\uace0 \uc788\ub2e4","rel":"","context":"&quot;\ub0b4\uacfc \/ 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\ub54c\ubb38\uc774\ub2e4.","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-6.jpeg?fit=506%2C260&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4248,"url":"https:\/\/thehealthtips.net\/?p=4248","url_meta":{"origin":5481,"position":3},"title":"\uac04\uc554\uc758 \uc8fc\ubc94, \uc54c\ucf54\uc62c\ubcf4\ub2e4 \u2018\ubc14\uc774\ub7ec\uc2a4\u2019? \uad81\uae08\uc99d 5\uac00\uc9c0","date":"2024-02-02","format":false,"excerpt":"\uac04\uc554\uc740 \uad6d\ub0b4 \uc554 \ubc1c\uc0dd\uc21c\uc704\ub85c\ub294\u00a07\uc704\uc5d0 \ud574\ub2f9\ud558\uc9c0\ub9cc\u00a040~50\ub300 \ub0a8\uc131\uc5d0\uc11c\uc758 \uc554 \uc0ac\ub9dd\ub960\uc740 \ub2e8\uc5f0 1\uc704\uc774\ub2e4. \uac00\uc815\uc740 \ubb3c\ub860 \uad6d\uac00\uacbd\uc81c\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc774\uc720\uc774\ub2e4. \ud558\uc9c0\ub9cc \uac04\uc554\uc758 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