{"id":5477,"date":"2024-10-23T10:12:29","date_gmt":"2024-10-23T01:12:29","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5477"},"modified":"2024-10-23T10:12:29","modified_gmt":"2024-10-23T01:12:29","slug":"%eb%ac%bc%ec%97%90-%eb%a0%88%eb%aa%ac%ec%a6%99%eb%a7%8c-%ec%84%9e%ec%96%b4-%eb%a7%88%ec%85%a8%eb%8d%94%eb%8b%88%eb%86%80%eb%9d%bc%ec%9a%b4-%ea%b1%b4%ea%b0%95-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5477","title":{"rendered":"\ubb3c\uc5d0 \ub808\ubaac\uc999\ub9cc \uc11e\uc5b4 \ub9c8\uc168\ub354\ub2c8\u2026\ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\ub2a5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5478\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubb3c\uc5d0 \ub808\ubaac\uc744 \uc9dc \ub123\uc5b4 \ub9cc\ub4dc\ub294 \ub808\ubaac\uc218. \ube44\ud0c0\ubbfc\uacfc \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \ubb34\ub354\uc6b4 \uc5ec\ub984\ucca0\uc5d0 \ub4e4\uc5b4\uc11c\uba74\uc11c \uc2ec\uc2ec\ud55c \ubb3c\ubcf4\ub2e4 \uc0c1\ud07c\ud55c \ub808\ubaac\uc218\ub97c \ucc3e\ub294 \uc0ac\ub78c\uc774 \ub298\uace0 \uc788\ub2e4. \uc6f9\ud230\uc791\uac00 \uae30\uc54884\uac00 \ucd5c\uadfc \ud55c \uc608\ub2a5 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ud608\uad00 \uac74\uac15\uc744 \uc704\ud574 \ub808\ubaac\uc218\ub97c \uc81c\uc870\ud574 \ub9c8\uc2e0\ub2e4\uace0 \ub9d0\ud558\uba74\uc11c \uad00\uc2ec\uc744 \ub04c\uae30\ub3c4 \ud588\ub2e4. \ubbf8\uad6d\uc758 \uac74\uac15\ub9e4\uccb4 \uc787\ub514\uc2a4\ub0ab\ub313\uc740 \uc774\uac19\uc740 \ub808\ubaac\uc218\uc758 \uac74\uac15 \ud6a8\ub2a5\uacfc \uc8fc\uc758\ud560 \uc810\uc5d0 \ub300\ud574 \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p>\ub808\ubaac\uc218\ub294 \uc218\ubd84\uc744 \ucda9\uc871\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 \ube44\ud0c0\ubbfcC\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\ub2e4. \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \ud55c\uad6d\uc601\uc591\ud559\ud68c\uac00 \uc815\ud55c \uc131\uc778\uc758 \ube44\ud0c0\ubbfcC \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 100\u338e. \ub808\ubaac \ud55c \uac1c\uc5d0\ub294 \uc57d 18\u338e\uc758 \ube44\ud0c0\ubbfcC\uac00 \ud568\uc720\ub3fc \uc788\ub2e4. \ub808\ubaac\uc218\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfcC \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b8 \uc218\ub294 \uc5c6\uc5b4\ub3c4 \uc601\uc591 \uacf5\uae09\uc5d0 \ucda9\ubd84\ud55c \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc124\uba85\uc774\ub2e4.<\/p>\n\n\n\n<p>\ub808\ubaac\uc218\ub294 \uace0\ud608\uc555 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. \ub808\ubaac\uc5d0 \ud608\uad00\uc744 \uac15\ud654\ud558\ub294 \ud399\ud2f4 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc2e0\ub9db\uc744 \ub0b4\ub294 \uc720\uae30\uc0b0\uc758 \uc77c\uc885\uc778 \uad6c\uc5f0\uc0b0\uc740 \ubab8\uc18d\uc5d0 \uc313\uc774\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uc2dd\uc695\uc744 \ub3cb\uc6cc\uc8fc\uae30\ub3c4 \ud55c\ub2e4. \uad6d\uc81c\uc608\ubc29\uc758\ud559\uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uace0\uc9c0\ud608\uc99d\uc774 \uc788\ub294 \ub300\uc0c1\uc790\ub4e4\uc5d0 8\uc8fc\uac04 \ub9c8\ub298\uc774 \ub4e4\uc5b4\uac04 \ub808\ubaac\ubb3c\uc744 \ub9c8\uc2dc\uac8c \ud55c \uacb0\uacfc, \uc218\uce58\uac00 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p>\ub808\ubaac\uc218\ub294 \uc2e0\uc7a5\uacb0\uc11d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \uc88b\ub2e4. \ub808\ubaac \ub4f1 \uac10\uade4\ub958\ub294 \uccb4\uc9c8\uc744 \uc54c\uce7c\ub9ac\ud654\ud558\ub294 \uad6c\uc5f0\uc0b0\uc774 \ub9ce\uc774 \ud3ec\ud568\ub410\ub2e4. \uad6c\uc5f0\uc0b0\uc758 \uc131\ubd84\uc778 \uad6c\uc5f0\uc0b0\uc5fc\uc740 \uc18c\ubcc0\uc744 \ub35c \uc0b0\uc131\ud654\ud574 \uc791\uc740 \ud06c\uae30\uc758 \uacb0\uc11d\uc744 \ud30c\uad34\ud558\uae30\ub3c4 \ud55c\ub2e4. \ud55c \uc5f0\uad6c\ud300\uc740 \uc2e0\uc7a5\uacb0\uc11d \uc704\ud5d8\uc774 \ub192\uc740 \uc774\ub4e4\uc744 \uc0c1\ub300\ub85c \ub808\ubaac\uc218\ub97c \ub9c8\uc2dc\uac70\ub098 \ub9c8\uc2dc\uc9c0 \uc54a\uac8c \ud588\ub2e4. \uadf8 \uacb0\uacfc, \ub808\ubaac\uc218\ub97c \ub9c8\uc2e0 \uadf8\ub8f9\uc740 \uc2e0\uc7a5\uacb0\uc11d \ubc1c\uc0dd \ube44\uc728\uc774 \ub0ae\uc544\uc84c\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ub9cc \ub808\ubaac\uc740 PH\uac00 2~3\uc73c\ub85c \uc0b0\uc131\uc774 \uac15\ud558\ub2e4. \uc774\uc5d0 \ube48\uc18d\uc5d0 \ub9c8\uc2e4 \uacbd\uc6b0 \uc704\ubcbd\uc744 \ud5d0\uac8c \ud574 \uc18d\uc4f0\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ub610 \uc5ed\ub958\uc131\uc2dd\ub3c4\uc5fc \ud658\uc790\ub4e4\uc5d0\uac8c\ub3c4 \uc88b\uc9c0 \uc54a\ub2e4. \ub808\ubaac\uc5d0 \ud568\uc720\ub41c \uad6c\uc5f0\uc0b0\uc774 \uce58\uc544 \uc5d0\ub098\uba5c\uc744 \ubd80\uc2dd\uc2dc\ud0ac \uc704\ud5d8\ub3c4 \ud06c\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uace0 \uc785\uc548\uc744 \ud5f9\uad6c\ub294 \uac83\uc774 \uc88b\ub2e4. \ub808\ubaac\uc218\ub97c \ube68\ub300\ub85c \ub9c8\uc2dc\ub294 \ubc29\ubc95\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb3c\uc5d0 \ub808\ubaac\uc744 \uc9dc \ub123\uc5b4 \ub9cc\ub4dc\ub294 \ub808\ubaac\uc218. \ube44\ud0c0\ubbfc\uacfc \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \ubb34\ub354\uc6b4 \uc5ec\ub984\ucca0\uc5d0 \ub4e4\uc5b4\uc11c\uba74\uc11c \uc2ec\uc2ec\ud55c \ubb3c\ubcf4\ub2e4 \uc0c1\ud07c\ud55c \ub808\ubaac\uc218\ub97c \ucc3e\ub294 \uc0ac\ub78c\uc774 \ub298\uace0 \uc788\ub2e4. \uc6f9\ud230\uc791\uac00 \uae30\uc54884\uac00 \ucd5c\uadfc \ud55c \uc608\ub2a5 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ud608\uad00 \uac74\uac15\uc744 \uc704\ud574 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\ube44\ud0c0\ubbfcB\uad70 \ud568\uc720 \uc2dd\ud488\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694.\u00a0 [\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544] \u25c6\u00a0\ud1a0\ub9c8\ud1a0\ud1a0\ub9c8\ud1a0\ub294 \ube44\ud0c0\ubbfcB6\uac00\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-19-at-09.49.21.jpg?fit=701%2C464&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":335,"url":"https:\/\/thehealthtips.net\/?p=335","url_meta":{"origin":5477,"position":3},"title":"\uc694\uc998 \uc81c\ucca0 \u2018\uc720\uc790\u2019, \uac31\ub144\uae30 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720","date":"2022-11-03","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc5b5\uc81c, \ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0","rel":"","context":"&quot;\uc57d\ud488 \/ 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