{"id":5468,"date":"2024-10-22T10:06:37","date_gmt":"2024-10-22T01:06:37","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5468"},"modified":"2024-10-22T10:06:37","modified_gmt":"2024-10-22T01:06:37","slug":"%ea%b3%a8-%eb%87%8c-%ec%a1%b8%ec%97%85%ed%95%a0-%ec%a1%b8-%eb%87%8c%ea%b0%80-%ec%9e%98%eb%aa%bb%eb%8f%bc-%ea%b0%80%ea%b3%a0-%ec%9e%88%eb%8b%a4-%eb%87%8c%ec%a1%b8%ec%a4%91","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5468","title":{"rendered":"\uace8 \ub1cc, \uc878\uc5c5\ud560 \uc878, \ub1cc\uac00 \uc798\ubabb\ub3fc \uac00\uace0 \uc788\ub2e4, ‘\ub1cc\uc878\uc911’"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
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\ub1cc\uc878\uc911\uc774 \ubb54\uac00\uc694?<\/p>\n<\/blockquote>\n\n\n\n

\ub9d0 \uadf8\ub300\ub85c \ud574\uc11d\uc744 \ud574\ubcf4\uc790\uba74 \u2018\uace8 \ub1cc\u2019, ‘\uc878\uc5c5\ud560 \uc878’\uc790\ub97c \uc368\uc11c \ub1cc\uac00 \uc878\uc5c5\ud558\ub294 \uc911\uc5d0 \uc788\ub2e4.
\ub1cc\uac00 \uc798\ubabb\ub3fc \uac00\uace0 \uc788\ub2e4. \uc774\ub807\uac8c \uc0dd\uac01\uc744 \ud558\uc2dc\uba74 \ub420 \uac83 \uac19\uc2b5\ub2c8\ub2e4.
\uc601\uc5b4\ub85c\ub294 Stroke<\/strong>\uc774\ub77c\uace0 \ud558\uace0 \ub1cc\uc5d0\uc11c \ud608\uad00\uc774 \ud130\uc9c0\uac70\ub098 \ud639\uc740
\ud608\uad00\uc774 \ub9c9\ud600\uc11c \ub1cc\uc5d0 \uac11\uc790\uae30 \ubb38\uc81c\uac00 \uc0dd\uacbc\uc744 \ub54c \ub1cc\uc878\uc911\uc774\ub77c \ud569\ub2c8\ub2e4.
\ub1cc\ucd9c\ud608<\/strong>\uc740 \uc8fc\ub85c \uc2e0\uacbd\uc678\uacfc\uc758 \uc601\uc5ed<\/strong>\uc774\uace0 \uc218\uc220\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \uad49\uc7a5\ud788 \ub9ce\uc2b5\ub2c8\ub2e4.
\ub1cc\uacbd\uc0c9<\/strong> \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub1cc\ucd9c\ud608\ubcf4\ub2e4\ub294 \ud6e8\uc52c \uc801\uace0
\ub530\ub77c\uc11c \uc2e0\uacbd\uacfc\uc5d0\uc11c \ub1cc\uacbd\uc0c9\uc744<\/strong> \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4.
 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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\ub1cc\uacbd\uc0c9\uc740 \uc5b4\ub5bb\uac8c \uc0dd\uae30\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n\n

\ub178\ud6c4\ub41c \ud30c\uc774\ud504\uc5d0 \uce68\uc804\ubb3c\uc774 \uc810\uc810 \uc313\uc5ec \ucc9c\ucc9c\ud788 \ub9c9\ud788\ub294 \uac83\ucc98\ub7fc
\ub1cc\uacbd\uc0c9\uc774 \uc624\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0\uc694.
\ub300\uac1c \uc774\ub7f0 \uacbd\uc6b0\uc5d0 \ub3d9\ub9e5\uacbd\ud654\uc131\uc73c\ub85c \uc624\ub294 \ub1cc\uacbd\uc0c9<\/strong>\uc774\ub77c \uc0dd\uac01\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.
\uadf8 \uc678 \ud608\uad00\uc774 \ub9e4\uc6b0 \uac74\uac15\ud574\ub3c4 \uc2ec\uc7a5\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \uc2dc \uc2ec\uc7a5\uc5d0\uc11c \ubc1c\uc0dd\ub41c
\ud608\uc804<\/strong>\uc774 \uc5ec\uae30\uc800\uae30 \ub0a0\uc544\ub2e4\ub2c8\ub2e4\uac00 \ub1cc\ud608\uad00\uc5d0, \ud608\uc804 \uc0ac\uc774\uc988\uc640 \ub3d9\uc77c\ud55c \ud608\uad00\uc5d0 \ub531 \ub9c9\ud600\uc11c
\ub1cc\uacbd\uc0c9<\/strong>\uc774 \uc624\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
 
\ub1cc\uc758 \uc5b4\ub5a4 \ubd80\ubd84\uc740 \ub1cc\uacbd\uc0c9\uc774 \uc870\uae08\uc529 \uc0dd\uaca8\ub3c4 \ubcc4\ub85c \ud2f0\uac00 \ub098\uc9c0 \uc54a\ub294 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\uadf8\ub7f0\ub370 \uacc4\uc18d \ubc18\ubcf5\ub41c\ub2e4\uba74 \ub9c8\uce58 \uce58\ub9e4 \ud658\uc790\ucc98\ub7fc \uae30\uc5b5\uc744 \uc798 \ubabb\ud558\uac70\ub098
\uac10\uc815 \ud45c\ud604\uc774 \ub454\ud574\uc9c0\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\uc9c0 \ubabb\ud558\ub294 \uc778\uc9c0 \uae30\ub2a5 \ubb38\uc81c\uac00 \uc62c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\uc774\ub807\uac8c \uc11c\uc11c\ud788 \uc99d\uc0c1\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0<\/strong>\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694? \ud608\uc804\uc6a9\ud574\uc220, \ud608\uc804\uc81c\uac70\uc220 \ud06c\uac8c \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4\uace0 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\uc704 \ub450 \uac00\uc9c0 \uce58\ub8cc\ub294 \ub2e4 \uae09\uc131\uae30 \uce58\ub8cc<\/strong>\uc785\ub2c8\ub2e4.
\ub1cc\uacbd\uc0c9\uc774 \uc0dd\uaca8\uc11c \ud314\ub2e4\ub9ac \ud798\uc774 \ube60\uc838 \uc751\uae09\uc2e4\ub85c \uc654\uc744 \ub54c \uae09\uc131\uae30 \uce58\ub8cc\ub97c \ud569\ub2c8\ub2e4.
\ud608\uc804\uc6a9\ud574\uc220<\/strong> \uac19\uc740 \uacbd\uc6b0 \uc751\uae09\uc2e4\ub85c 4~5\uc2dc\uac04 \ub0b4 \uc654\uc744 \uacbd\uc6b0
\uc815\ub9e5\uc8fc\uc0ac\ub85c \ud608\uc804 \uc6a9\ud574\ud558\ub294 \uc54c\ud14c\ud50c\ub77c\uc81c\ub77c\ub294 \uc57d\uc744 \uc4f0\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\ud608\uc804\uc81c\uac70\uc220<\/strong>\uc740 \ub3d9\ub9e5\uc73c\ub85c \uc9c1\uc811 \uce74\ud14c\ud130\ub098 \uc640\uc774\uc5b4\ub97c \ub123\ub294 \uac83\uc778\ub370 \uc8fc\ub85c \ud5c8\ubc85\uc9c0 \ub3d9\ub9e5\uc5d0\uc11c
\ub300\ub3d9\ub9e5\uc744 \ud1b5\ud574 \uba38\ub9ac \ucabd\uc73c\ub85c \uc62c\ub77c\uac00 \ud608\uc804\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c \uc81c\uac70\ub97c \ud558\ub294 \uc220\uc2dd\uc785\ub2c8\ub2e4.
 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uadf8\ub7fc \uc11c\uc11c\ud788 \ub9c9\ud78c \uc0ac\ub78c\uc740 \ubcf4\ud1b5 \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \ub290\ub07c\uace0 \ucc3e\uc544\uc624\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n\n

\uc608\ub97c \ub4e4\uc5b4 \uc5b4\ub5a4 70\ub300 \uc5ec\uc131 \ud658\uc790\uac00 \uc624\ub978\ucabd \uc190\ud798\uc774 \ud55c 10\ubd84 \uc815\ub3c4 \ube60\uc84c\ub2e4\uac00, \ub2e4\uc2dc \uad1c\ucc2e\uc544\uc84c\ub2e4.
\ud639\uc740 \uc624\ub978\uc190\uc774 \uc790\uae30 \ub9d8\ub300\ub85c \ub9c9 \uc6c0\uc9c1\uc600\ub2e4, \uc7a0\uae50 \uadf8\ub7ec\uace0 \ub9d0\uc558\ub2e4.
\ud558\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc0c1\ud669\uc774 \uc788\uc744 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.  
\uc751\uae09\uc2e4\ub85c \uc624\uae30\uc5d0\ub294 \u2018\uc9c0\uae08\uc740 \uad1c\ucc2e\uc544\uc84c\ub294\ub370 \ubcd1\uc6d0\uc740 \uaf2d \uac00\ubd10\uc57c\uaca0\ub2e4\u2019 \uc2f6\uc5b4\uc11c
\uc678\ub798\ub85c \uc624\uc2dc\ub294\ub370 \uadf8\ub7f0 \uacbd\uc6b0 \uc0ac\uc9c4\uc744 \ucc0d\uc5b4\ubcf4\uba74 \uc791\uac8c \ub1cc\uacbd\uc0c9\uc774 \uc788\ub294 \uacbd\uc6b0<\/strong>\ub3c4 \uc788\uace0
\ud639\uc740 \ud608\uad00\uc774 \uc544\uc8fc \uc548 \uc88b\uc744 \uc218\ub3c4 \uc788\uace0 \uadf8\ub807\uc2b5\ub2c8\ub2e4.
\uadf8\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uae09\uc131\uae30 \uce58\ub8cc\ub77c\uace0 \ubcf4\uae34 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.
\uc774\ub7f4 \uacbd\uc6b0\ub294 \ub300\uac1c \uc608\ubc29\uc801 \uce58\ub8cc<\/strong>\ub4e4\uc774 \ub4e4\uc5b4\uac11\ub2c8\ub2e4.
 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc608\ubc29\uc801 \uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n\n

 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911 \ud608\uc804\uc6a9\ud574\uc81c\uc640 \ud56d\ud608\uc804\uc81c<\/strong>\ub97c \ub9ce\uc774\ub4e4 \ud63c\ub3d9\ud558\uc2dc\ub294\ub370,
\uc608\ubc29\uc801 \uce58\ub8cc\uc5d0 \uc4f0\ub294 \uc57d\uc740 \ud608\uc804\uc6a9\ud574\uc81c\ub77c\ub294 \ud45c\ud604\uc744 \uc4f0\uc9c0 \uc54a\uace0
\ud56d\ud608\uc804\uc81c<\/strong>\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud608\uc804\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \ub9c9\uaca0\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.
\uadf8\ub7f0\ub370 \ud608\uc804\uc774 \uc0dd\uae30\ub294 \uc6d0\uc778\uc774 \ud608\uc18c\ud310\uc5d0\uc11c \uae30\uc6d0\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0,
\ud608\uc18c\ud310\uacfc \ube44\uad50\uc801 \ub3c5\ub9bd\uc801\uc73c\ub85c \uae30\uc6d0\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\ud608\uc18c\ud310\uc774 \uac1c\uc785\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud56d\ud608\uc18c\ud310\uc81c<\/strong>\ub97c \uc4f0\uace0,
\ud608\uc18c\ud310\uc774 \uac1c\uc785\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0, \uc801\uac8c \uac1c\uc785\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud56d\uc751\uace0\uc81c<\/strong>\ub97c \uc501\ub2c8\ub2e4.
\ub458 \ub2e4 \ud56d\ud608\uc804\uc81c\uc8e0.
 
\ud56d\uc751\uace0\uc81c<\/strong>\ub294 \uc8fc\ub85c \uc2ec\uc7a5\uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud608\uad00\uc774 \uad1c\ucc2e\uc740\ub370\ub3c4 \ubd88\uad6c\ud558\uace0, \uc6d0\uc778 \ubbf8\uc0c1\uc73c\ub85c
\uc9c0\uc18d\uc801\uc73c\ub85c \ub1cc\uacbd\uc0c9\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 \ud56d\uc751\uace0\uc81c\ub97c \uc4f0\uace0\uc694.
\ud56d\ud608\uc18c\ud310\uc81c<\/strong>\ub294 \ud608\uad00\uc774 \uc548 \uc88b\uc544\uc11c \ub1cc\uacbd\uc0c9\uc774 \uc0dd\uae34 \ud658\uc790\ubd84\ub4e4\uc5d0\uac8c \uc0ac\uc6a9\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.
 <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

 \ud658\uc790\uac00 \ud604\uc7ac \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \ub2e4\ub978 \uc57d\uc774 \ucc98\ubc29\uc744 \ub0b4\ub9ac\ub294\ub370 \uc911\uc694\ud558\uac8c \uc791\uc6a9\ud558\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n\n

\uad49\uc7a5\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcd1\uc6d0\uc5d0 \uc624\uc2e4 \ub54c, \uc751\uae09\uc2e4\uc740 \uacbd\ud669\uc774 \uc5c6\uc73c\uc154\uc11c \uadf8\ub7f4 \uc218 \uc788\ub294\ub370
\uc678\ub798\ub85c \uc624\uc2e4 \ub54c<\/strong>\ubcf8\uc778\uc774 \ub4dc\uc2dc\ub294 \uc57d\uc744 \uc548 \uac00\uc9c0\uace0 \uc624\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.
\uc57d\uc774 \uc911\ubcf5\ub418\uac70\ub098 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\ub294 \uc57d\uc778 \uacbd\uc6b0\uc5d0\ub294
\uc608\uae30\uce58 \uc54a\uc740 \uc77c\uc774 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub5a4 \uc57d\uc744 \ub4dc\uc2dc\uace0 \uc788\ub294\uc9c0<\/strong>
\uac00\uc838\uc624\uc2dc\ub294 \uac83\uc774 \uad49\uc7a5\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d\uc744 \uac00\uc9c0\uace0 \uc624\uae30\ubcf4\ub2e4\ub294 \ucc98\ubc29\uc804<\/strong>\uc774\ub098,
\uc57d\uad6d\uc5d0\uc11c \ubcf4\ud1b5 \ub2f4\uc544\uc8fc\ub294 \uc885\uc774\ubd09\ud22c<\/strong> \uc55e\uc5d0 \ub300\uac1c\ub294 \uc57d \uc774\ub984\uc774 \uc4f0\uc5ec \uc788\uae30 \ub54c\ubb38\uc5d0
\uadf8\ub7f0 \uac83\uc744 \uc9c0\ucc38\ud558\uc2dc\ub294 \uac8c \ud658\uc790 \ubcf8\uc778\uc5d0\uac8c\ub098 \uc9c4\ub8cc\ud558\ub294 \uc758\uc0ac\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub1cc\uc878\uc911\uc774 \ubb54\uac00\uc694? \ub9d0 \uadf8\ub300\ub85c \ud574\uc11d\uc744 \ud574\ubcf4\uc790\uba74 \u2018\uace8 \ub1cc\u2019, ‘\uc878\uc5c5\ud560 \uc878’\uc790\ub97c \uc368\uc11c \ub1cc\uac00 \uc878\uc5c5\ud558\ub294 \uc911\uc5d0 \uc788\ub2e4.\ub1cc\uac00 \uc798\ubabb\ub3fc \uac00\uace0 \uc788\ub2e4. \uc774\ub807\uac8c \uc0dd\uac01\uc744 \ud558\uc2dc\uba74 \ub420 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\uc601\uc5b4\ub85c\ub294 Stroke\uc774\ub77c\uace0 \ud558\uace0 \ub1cc\uc5d0\uc11c \ud608\uad00\uc774 \ud130\uc9c0\uac70\ub098 \ud639\uc740\ud608\uad00\uc774 \ub9c9\ud600\uc11c \ub1cc\uc5d0 \uac11\uc790\uae30 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