{"id":5452,"date":"2024-10-18T11:11:41","date_gmt":"2024-10-18T02:11:41","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5452"},"modified":"2024-10-18T11:11:41","modified_gmt":"2024-10-18T02:11:41","slug":"%ea%b1%b8%ec%9d%84-%eb%95%8c%eb%a7%88%eb%8b%a4-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ec%a2%85%ec%95%84%eb%a6%ac-%ed%86%b5%ec%a6%9d-%ec%9d%b4%ea%b2%83%ec%9d%b4-%eb%ac%b8%ec%a0%9c%ec%9d%bc-%ec%88%98","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5452","title":{"rendered":"\uac78\uc744 \ub54c\ub9c8\ub2e4 \ub098\ud0c0\ub098\ub294 \uc885\uc544\ub9ac \ud1b5\uc99d, \uc774\uac83\uc774 \ubb38\uc81c\uc77c \uc218 \uc788\ub2e4! (\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658, \ub3d9\ub9e5\uacbd\ud654\uc99d)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5453\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-b5ec0e0f-895b-4881-8024-99f4e325c0ea\">\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc774\ub780?<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-48eb52af-3eae-4a00-8ff1-bbe4c33bd7b5\">\ub3d9\ub9e5\uc740 \uc2ec\uc7a5\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8 \uad6c\uc11d\uad6c\uc11d\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud574\uc8fc\ub294 \ud608\uad00\uc785\ub2c8\ub2e4. <strong>\ub9d0\ucd08\ub3d9\ub9e5<\/strong><strong>\uc774\ub780 \uc2ec\uc7a5\ud608\uad00(\uad00\uc0c1\ub3d9\ub9e5), \ub1cc\ud608\uad00, \ub300\ub3d9\ub9e5\uacfc \uac19\uc774 \uc911\uc2ec\uc5d0 \uc788\ub294 \ub3d9\ub9e5\uc744 \uc81c\uc678\ud55c \ub098\uba38\uc9c0 \ubaa8\ub4e0 \ub3d9\ub9e5\uc744 \uc9c0\uce6d\ud569\ub2c8\ub2e4.<\/strong> \uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ud314\ub2e4\ub9ac, \uc989 \uc0ac\uc9c0\uc758 \ub3d9\ub9e5\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc740 \ub9d0\ucd08\ub3d9\ub9e5\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ud3d0\uc1c4\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-a41e789f-3699-4e44-b0b1-d10cdb511946\">\uc6d0\uc778<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"459\" height=\"418\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.22.jpg?resize=459%2C418&#038;ssl=1\" alt=\"\" class=\"wp-image-5454\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.22.jpg?w=459&amp;ssl=1 459w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.22.jpg?resize=300%2C273&amp;ssl=1 300w\" sizes=\"(max-width: 459px) 100vw, 459px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-92ca72f6-f26e-4daa-95ad-f1e8c31d9839\">\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 <strong>\ub3d9\ub9e5\uacbd\ud654\uc99d<\/strong>\uc785\ub2c8\ub2e4. \ub3d9\ub9e5\uacbd\ud654\uc99d\uc774\ub780 \ub3d9\ub9e5\ubcbd \ub0b4\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc313\uc774\uac70\ub098 \ub2e4\uc591\ud55c \ub3c5\uc18c\uc5d0 \uc758\ud574 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74\uc11c \ub3d9\ub9e5\ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \ub531\ub531\ud574\uc9c0\ub294 \uac83\uc73c\ub85c, \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \uc9c4\ud589\ub418\uba74 \ub3d9\ub9e5\uc774 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \ub9c9\ud788\uac8c \ub429\ub2c8\ub2e4. <strong>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \ud761\uc5f0, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d(\uace0\uc9c0\ud608\uc99d), \uace0\ub839, \ube44\ub9cc, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uc774 \ub3d9\ub9e5 \uacbd\ud654\uc99d\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-4dea201d-be07-4096-8aea-1177ed515a98\">\uc99d\uc0c1<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-93519b57-af1a-4723-83f9-dd6c2a4390ad\">\uac00\uc7a5 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc740 <strong>\uac00\ub9cc\ud788 \uc788\uc744 \ub550 \ub2e4\ub9ac\uac00 \uc544\ud504\uc9c0 \uc54a\ub2e4\uac00, \uc77c\uc815\ud55c \uac70\ub9ac\ub97c \uac78\uc73c\uba74 \ud2b9\ud788 \uc885\uc544\ub9ac\uc5d0 \uc870\uc774\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\uace0, \ub2e4\uc2dc \uac78\uc74c\uc744 \uba48\ucd94\uba74 \uc99d\uc0c1\uc774 \ub098\uc544\uc9c0\ub294<\/strong><strong>&#8216;<\/strong><strong>\uac04\ud5d0\uc801 \ud30c\ud589<\/strong>&#8216;\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud5c8\ud608 \uc815\ub3c4\uac00 \uc2ec\ud574\uc9c0\uba74 \uc870\uae08\ub9cc \uac78\uc5b4\ub3c4 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uace0, \ub54c\ub860 \ubc1c\uc758 \ud53c\ubd80\uc0c9\uc774 \ubc8c\uac8b\uac70\ub098 \ud558\uc597\uac8c \ubcc0\ud558\uba70, \uc870\uc9c1\uc774 \uac80\uac8c \uad34\uc0ac\ud558\uae30\ub3c4 \ud558\uace0, \uc0c1\ucc98\uac00 \uc0dd\uae30\ub294 \uacbd\uc6b0 2\uc8fc \uc774\uc0c1 \uc544\ubb3c\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc678\uc5d0 \ub2e4\ub9ac\uac00 \ucc28\uac00\uc6cc\uc9c0\uac70\ub098, \uadfc\uc721\uc704\ucd95\uc73c\ub85c \ub2e4\ub9ac\uac00 \uac00\ub298\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uace0, \ud53c\ubd80\uac00 \uac70\uce60\uc5b4\uc9c0\uace0 \ud138\uc774 \uc798 \uc790\ub77c\uc9c0 \uc54a\uc73c\uba70 \ubc1c\ud1b1\uc774 \ubcc0\ud615\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"458\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.27.jpg?resize=800%2C458&#038;ssl=1\" alt=\"\" class=\"wp-image-5455\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.27.jpg?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.27.jpg?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.27.jpg?resize=768%2C440&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-fadc88eb-0d54-4d24-bb78-518c484b9f4f\">\uc9c4\ub2e8<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-f2740819-76d4-4d7d-9c08-48292acd9874\"><strong>\uc81c\uc77c \uc26c\uc6b4\ubc29\ubc95\uc740 \ub2e4\ub9ac\ub098 \ubc1c\uc758 \ub3d9\ub9e5\uc744 \uc9da\uc5b4\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ud0c0\uad6c\ub2c8(\ub300\ud1f4\ub3d9\ub9e5), \ubb34\ub98e \ub4a4(\uc2ac\uc640\ub3d9\ub9e5), \ubc1c\ub4f1(\uc871\ubc30\ub3d9\ub9e5), \uc548\ucabd \ubc1c\ubaa9 \ubd80\ubd84(\ud6c4\uc815\uac15 \ub3d9\ub9e5)\uc5d0\uc11c \ub3d9\ub9e5\uc758 \ubc15\ub3d9\uc744 \ub9cc\uc9c8 \uc218 \uc788\ub294\ub370 \uc5ec\uae30\uc11c \ub9e5\ubc15\uc774 \ucd09\uc9c0\ub41c\ub2e4\uba74 \uc801\uc5b4\ub3c4 \uc2ec\ud55c \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc758 \uac00\ub2a5\uc131\uc740 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-f32fde1e-cd2d-4606-bc3d-95b964962079\">\u200b<\/p>\n\n\n\n<p id=\"SE-35650df2-fc83-4fa3-81ba-ec8bf16d1c09\">\uadf8 \uc678\uc5d0 \ubc1c\ubaa9\uacfc \ud314\ud608\uc555\uc744 \ub3d9\uc2dc\uc5d0 \uce21\uc815\ud558\ub294 \ud608\ub958\uac80\uc0ac\ub97c \ud1b5\ud574 \ubc1c\ubaa9 \ub300\ube44 \ud314 \ud608\uc555\uc758 \ube44\uc728(\ubc1c\ubaa9\uc0c1\uc644\uc9c0\uc218)\uc744 \uad6c\ud574 \ud558\uc9c0\uc758 \ud608\ub958\ub97c \ud3c9\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub9cc\uc57d \ud558\uc9c0\ud608\uc555\uc774 \ud314\ubcf4\ub2e4 \ub0ae\ub2e4\uba74 \ud558\uc9c0\ub3d9\ub9e5\uc758 \ud3d0\uc1c4\ub098 \uc2ec\ud55c\ud611\ucc29\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc6b8\ub7ec <strong>CT, MRI, \ucd08\uc74c\ud30c\uc640 \uac19\uc740 \uc601\uc0c1\uac80\uc0ac<\/strong>\ub85c \uc9c4\ub2e8\ud560 \uc218 \uc788\uc73c\uba70, \ud608\uad00 \uc548\uc73c\ub85c \uce74\ud14c\ud130\ub97c \uc0bd\uc785\ud574 \uc870\uc601\uc81c\ub85c \ud608\uad00\uc744 \uc9c1\uc811 \ucd2c\uc601\ud558\ub294 \ud608\uad00 \uc870\uc601\uc220\ub85c \ud655\uc9c4\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-fca4ca46-f1ea-4442-806d-aa2c0d9fab85\">\uce58\ub8cc<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-636eb4a7-4821-4494-b6f4-434334c81224\"><strong>1. \uc2dc\uc220, \uc218\uc220\uc801 \uce58\ub8cc<\/strong><\/p>\n\n\n\n<p id=\"SE-3700291f-57b0-4996-89de-ced021257907\">\uc99d\uc0c1\uc758 \uc2ec\ud55c \uc815\ub3c4\uc5d0 \ub530\ub77c \uce58\ub8cc \ubc29\ubc95\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \ud65c\ub3d9\uc774 \ubd88\ud3b8\ud560 \uacbd\uc6b0, \ubc1c\uc5d0 \uc0c1\ucc98 \ub610\ub294 \uad34\uc0ac\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc2dc\uc220 \ub610\ub294 \uc218\uc220\uc801 \uce58\ub8cc\ub85c \uc99d\uc0c1\uc744 \ube68\ub9ac \uac1c\uc120\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-57fac337-b381-4078-87a0-2a002f1de2f5\">\u200b<\/p>\n\n\n\n<p id=\"SE-3fe05b92-bd07-4ba5-9082-5c55f65c6748\">\uc2dc\uc220\uc740 \ub300\ubd80\ubd84 \uad6d\uc18c \ub9c8\ucde8\ud558\uc5d0 \uc2dc\ud589\ub429\ub2c8\ub2e4. \uc0ac\ud0c0\uad6c\ub2c8\uc758 \ub3d9\ub9e5\ub0b4\ub85c \uad00\uc744 \ub123\uace0, \uc774\uad00\uc744 \ud1b5\ud574 \ucca0\uc0ac\ub97c \ub123\uc5b4 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud78c \ub3d9\ub9e5 \ubcd1\ubcc0\uc5d0 \ud1b5\uacfc\uc2dc\ud0a8 \ub2e4\uc74c, \ucca0\uc0ac\ub97c \ub530\ub77c \ud48d\uc120\uc744 \ub123\uc5b4 \uc881\uc544\uc9c4 \ud608\uad00\uc744 \ud48d\uc120\uc73c\ub85c \ud655\uc7a5\uc2dc\ud0b5\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uc2a4\ud150\ud2b8\ub97c \uc0bd\uc785\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-757ca216-6951-423f-8f66-0138c3512eda\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"457\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.18.jpg?resize=800%2C457&#038;ssl=1\" alt=\"\" class=\"wp-image-5456\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.18.jpg?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.18.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.18.jpg?resize=768%2C439&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-fd8a1bbc-e6d0-4423-8153-56421002ad7e\">\u200b<\/p>\n\n\n\n<p id=\"SE-b9440507-d482-4cd6-b575-28fa6a1a390a\">\ucd5c\uadfc\uc5d0\ub294 \uc758\ub8cc\uae30\uae30\uc640 \uc2dc\uc220 \uae30\uc220\uc774 \ubc1c\uc804\ud574 \ub9ce\uc740 \ud658\uc790\ub4e4\uc744 \uc2dc\uc220\ub85c \uce58\ub8cc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc57d\ubb3c\ucf54\ud305\ud48d\uc120<\/strong>\uc774\ub098 <strong>\uc57d\ubb3c \ubc29\ucd9c\uc2a4\ud150\ud2b8<\/strong>\uac00 \ub3c4\uc785\ub418\uba74\uc11c \uc2dc\uc220\uc758 \uce58\ub8cc \uc131\uc801\uc774 \ub9ce\uc774 \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3d9\ub9e5\uacbd\ud654\uc99d\uc73c\ub85c \ud608\uad00\uc758 \uc11d\ud68c\ud654\uac00 \uc2ec\ud55c \uc0c1\ud0dc\ub77c\uba74 \uc2dc\uc220\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uace0, \uce58\ub8cc\ud6c4 \uc7ac\ubc1c\uc704\ud5d8\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. <strong>\uc218\uc220\uc740 \ud658\uc790\uc758 \ub2e4\ub9ac\uc815\ub9e5\uc774\ub098 \uc778\uc870\ud608\uad00\uc744 \uc774\uc6a9\ud574 \ub9c9\ud78c \ud608\uad00 \ub300\uc2e0 \uc0c8\ub85c\uc6b4 \uae38\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ubc29\ubc95\uc73c\ub85c, \uc2dc\uc220\uc5d0 \ube44\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \uc624\ub798 \uac1c\ud1b5\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub7ec\ub098 \uc804\uc2e0\ub9c8\ucde8\uc640 \ud53c\ubd80 \uc808\uac1c\ub97c \ud574\uc57c \ud558\ubbc0\ub85c \uc2dc\uc220\ubcf4\ub2e4 \ud569\ubcd1\uc99d \ubc1c\uc0dd\ub960\uc774 \ub354 \ub192\uace0, \uc77c\uc0c1\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"457\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.33.jpg?resize=800%2C457&#038;ssl=1\" alt=\"\" class=\"wp-image-5457\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.33.jpg?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.33.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.33.jpg?resize=768%2C439&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-ba090a9d-9d17-419b-9638-b1c870dddb73\">\u200b<\/p>\n\n\n\n<p id=\"SE-99da0f3a-3d52-47de-b147-7768b5e9cc57\"><strong>2. \uc57d\ubb3c\uce58\ub8cc, \uc6b4\ub3d9\uc694\ubc95<\/strong><\/p>\n\n\n\n<p id=\"SE-367249b3-ec15-414d-a689-385224935dbc\">\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1\uc774 \uc2ec\ud558\uc9c0 \uc54a\uc73c\uba74 \uc57d\ubb3c\uce58\ub8cc \ubc0f \uc6b4\ub3d9\uc694\ubc95\uc744 \ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc911\uc694\ud55c \uac83\uc740 \ub9c9\ud78c\ud608\uad00\uc744 \ub300\uc2e0\ud558\ub294 \uce21\uba74\ud608\uad00\ub4e4\uc774 \uc0dd\uaca8\ub098\ub3c4\ub85d \ub2e4\ub9ac \uc6b4\ub3d9\uc744 \ucda9\ubd84\ud788 \ub9ce\uc774 \ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. <strong>\uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9\uc740 \uc885\uc544\ub9ac\uac00 \uc544\ud50c \ub54c\uae4c\uc9c0 \uac77\ub294\uac83\uc774\uace0, \uadf8 \uc678\uc5d0 \uc790\uc804\uac70\ud0c0\uae30, \uc218\uc601, \ud558\uc9c0\uadfc\uc721\uc6b4\ub3d9\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uc774\ub7ec\ud55c \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 <strong>\ud558\ub8e8 \ucd5c\uc18c 30\ubd84, \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1<\/strong> \ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-1774c169-7502-4d91-8064-82d460f6405a\">\u200b<\/p>\n\n\n\n<p id=\"SE-398509a5-4f31-4bf9-a33f-0090b50fbdea\">\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ub3d9\ub9e5\uacbd\ud654\uc99d\uc758 \uc704\ud5d8 \uc694\uc778\ub4e4\uc744 \uc904\uc774\uace0 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658 \ud658\uc790\ub4e4\uc740 \ub300\ubd80\ubd84 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc73c\ub85c \uc778\ud55c \uc2ec\uc7a5 \ubc0f \ub1cc\ud608\uad00\ubb38\uc81c\ub85c \uc0ac\ub9dd\uc5d0 \uc774\ub985\ub2c8\ub2e4. \ud2b9\ud788 \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658 \ud658\uc790\uc758 5\ub144 \uc0ac\ub9dd\ub960\uc740 30%\uc5d0 \uc721\ubc15\ud558\ubbc0\ub85c \ub9e4\uc6b0 \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-45c17d5f-97c3-47bf-b2b7-bca4b039636d\">\u200b<\/p>\n\n\n\n<p id=\"SE-d5f41f2a-098f-4e37-810e-81430b34b300\">\ub530\ub77c\uc11c \uc2ec\uc7a5\uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc870\uce58\uc640 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <strong>\ud761\uc5f0\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ubcf4\ub2e4 \ucca0\uc800\ud558\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ub610\ud55c \ub3d9\ub9e5\uacbd\ud654\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub0ae\ucd94\uae30 \uc704\ud574, <strong>\uc74c\uc2dd \uc870\uc808\uacfc \ud568\uaed8 \uace0\uc9c0\ud608\uc99d \uce58\ub8cc \uc57d\uc81c \ubcf5\uc6a9\uc774 \uad8c\uace0\ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc774\ub780? \ub3d9\ub9e5\uc740 \uc2ec\uc7a5\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8 \uad6c\uc11d\uad6c\uc11d\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud574\uc8fc\ub294 \ud608\uad00\uc785\ub2c8\ub2e4. \ub9d0\ucd08\ub3d9\ub9e5\uc774\ub780 \uc2ec\uc7a5\ud608\uad00(\uad00\uc0c1\ub3d9\ub9e5), \ub1cc\ud608\uad00, \ub300\ub3d9\ub9e5\uacfc \uac19\uc774 \uc911\uc2ec\uc5d0 \uc788\ub294 \ub3d9\ub9e5\uc744 \uc81c\uc678\ud55c \ub098\uba38\uc9c0 \ubaa8\ub4e0 \ub3d9\ub9e5\uc744 \uc9c0\uce6d\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ud314\ub2e4\ub9ac, \uc989 \uc0ac\uc9c0\uc758 \ub3d9\ub9e5\uc73c\ub85c \uc778\uc2dd\ub418\uace0 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,114,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.18.jpg?fit=887%2C507&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5452"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5452"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5452\/revisions"}],"predecessor-version":[{"id":5458,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5452\/revisions\/5458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/5456"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}