{"id":5441,"date":"2024-10-17T10:27:52","date_gmt":"2024-10-17T01:27:52","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5441"},"modified":"2024-10-17T10:28:11","modified_gmt":"2024-10-17T01:28:11","slug":"%ec%b2%99%ec%b6%94-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%b2%9c%ec%97%b0-%eb%b3%b5%eb%8c%80-%ec%bd%94%ec%96%b4%ea%b7%bc%ec%9c%a1-%eb%8b%a8%eb%a0%a8%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5441","title":{"rendered":"\ucc99\ucd94 \uc9c0\ud0a4\ub294 \ucc9c\uc5f0 \ubcf5\ub300 \u2018\ucf54\uc5b4\uadfc\uc721\u2019 \ub2e8\ub828\ubc95"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

\ucf54\uc5b4\uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubf08\uc778 \ucc99\ucd94\ub97c \uc9c0\ud0a4\ub294 \ucc9c\uc5f0 \ubcf5\ub300\uc774\uc790 \uc2e0\uccb4 \uc804\ubc18\uc758 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694 \uc694\uc18c\ub2e4. \ud2b9\ud788 \uc911\ub144\uc744 \ub118\uc5b4\uc11c\uba74 \ucf54\uc5b4\uadfc\uc721\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c4\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc6b0\ub9ac \ubab8\uc758 \uae30\ub465, \ucc99\ucd94\ub294 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc5c6\uc73c\uba74 \uc791\uc740 \ud798\uc5d0\ub3c4 \ubd95\uad34\ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc548\uc815\uc801\uc73c\ub85c \ucc99\ucd94\ub97c \uc9c0\ud0f1\ud558\uba74 \uc218\uc2ed\uc5d0\uc11c \uc218\ubc31 \ud0ac\ub85c\uadf8\ub7a8\ub3c4 \uacac\ub51c \uc218 \uc788\ub2e4. \uc774\ub97c \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uadfc\uc721\uc774 \ubc14\ub85c \u2018\ucf54\uc5b4(Core)\uadfc\uc721\u2019\uc774\ub2e4.

\ucf54\uc5b4\uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc2ec\ubd80\ub97c \uc704, \uc544\ub798, \uc606 \uba74\uc5d0\uc11c \uc9c0\ud0f1\ud558\ub294 \uc5ec\ub7ec \uadfc\uc721\uc758 \uc9d1\ud569\uc774\ub2e4. \uc704\ucabd\uc5d0\ub294 \ud6a1\uaca9\ub9c9\uc774 \uc788\ub2e4. \uc774\ub294 \ud749\ubd80\uc640 \ubcf5\ubd80\ub97c \ub098\ub204\ub294 \uacbd\uacc4\uac00 \ub418\ub294 \uadfc\uc721\uc73c\ub85c, \ud638\ud761\uc6b4\ub3d9\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ubab8\ud1b5\uc758 \uc606\uba74\uc740 \ubcf5\ud6a1\uadfc\uc73c\ub85c \ub458\ub7ec\uc2f8\uc5ec \uc788\ub294\ub370, \uc774\ub294 \uc6b0\ub9ac\uac00 \uc6c0\uc9c1\uc77c \ub54c \uc2e0\uccb4\ub97c \ub2e8\ub2e8\ud558\uac8c \uc7a1\uc544\uc900\ub2e4. \uadf8\ub9ac\uace0 \ub4a4\ucabd\uc73c\ub85c\ub294 \ucc99\ucd94\ub97c \uc548\uc804\ud558\uac8c \uc7a1\uace0 \ubc14\ub974\uac8c \uc720\uc9c0\ud574 \uc8fc\ub294 \ub2e4\uc5f4\uadfc\uc774, \uc544\ub798\ucabd\uc5d0\ub294 \uace8\ubc18 \ub0b4 \uc7a5\uae30\ub4e4\uc744 \ubcf4\ud638\ud558\uace0 \uace8\ubc18 \uc544\ub798\ucabd\uc744 \uac10\uc2f8\ub294 \uace8\ubc18\uae30\uc800\uadfc\uc774 \uc788\ub2e4.

\ucf54\uc5b4\uadfc\uc721\uc740 \ub208\uc73c\ub85c \ubcfc \uc218\ub3c4 \uc190\uc73c\ub85c \ub9cc\uc9c8 \uc218\ub3c4 \uc5c6\uc9c0\ub9cc \ubab8 \uae4a\uc219\ud55c \uacf3\uc5d0\uc11c \ubab8\ud1b5\uc744 \uc9c0\ud0f1\ud558\uace0 \uade0\ud615\uc744 \uc7a1\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5ec\ub7ec \ub3d9\uc791\uc744 \uc218\ud589\ud558\ub294 \uac83\ub3c4 \uc774 \ucf54\uc5b4\uadfc\uc721 \ub355\ubd84\uc774\ub2e4. \ud2b9\ud788 \ucf54\uc5b4\uadfc\uc721\uc740 \ucc99\ucd94\ub97c \ubcf4\ud638\ud558\uace0, \ucc99\ucd94\uac00 \uc81c\uc790\ub9ac\uc5d0 \uc788\uc744 \uc218 \uc788\ub3c4\ub85d \ub2e8\ub2e8\ud788 \ub9e4\uc5b4\uc8fc\ub294 \uae30\ub2a5\uc744 \ud574 \u2018\uc790\uc5f0 \ubcf5\ub300\u2019 \ub610\ub294 \u2018\ucc9c\uc5f0 \ubcf5\ub300\u2019\ub77c\uace0 \ubd80\ub974\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc57d\ud574\uc9c4 \ucf54\uc5b4\uadfc\uc721, \ucc99\ucd94\ubd80\ud130 \ubb34\ub108\ub728\ub9b0\ub2e4<\/strong>
\ucf54\uc5b4\uadfc\uc721\uc774 \ud2bc\ud2bc\ud558\uba74 \ubab8\uc758 \uc6c0\uc9c1\uc784\uacfc \ucc99\ucd94\uc5d0 \uc548\uc815\uac10\uc744 \uc8fc\uace0, \uace7\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \ub610 \ucf54\uc5b4\uadfc\uc721\uc774 \uc11c\ub85c \uade0\ud615\uc744 \uc798 \uc774\ub904\uc57c \ud5c8\ub9ac \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c \ucc99\ucd94\uc640 \uace8\ubc18 \uc9c8\ud658 \uc608\ubc29\ub3c4 \uac00\ub2a5\ud558\ub2e4. \ubc18\ub300\ub85c \ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \ubaa8\ub4e0 \uc6b4\ub3d9 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \ud1b5\uc99d\uc774 \uc0dd\uae30\uace0 \uac01\uc885 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.

\uc6b0\uc120 \ucc99\ucd94 \uac74\uac15\ubd80\ud130 \ubb34\ub108\uc9c4\ub2e4. \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uadf8\uc5d0 \ub300\ud55c \ubcf4\uc0c1 \uc791\uc6a9\uc73c\ub85c \uc8fc\ubcc0 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\ub294\ub370, \ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud558\uba74 \uc774 \ubd80\uc704 \uc870\uc9c1\uc5d0 \uc2e4\ub824\uc57c \ud560 \ubd80\ud558\uac00 \ucc99\ucd94\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uac00\ud574\uc9c4\ub2e4. \ucc99\ucd94\ub97c \ub530\ub77c \ub0b4\ub824\uac00\ub294 \ud798\uc774 \ucd94\uac04\ud310\uc5d0 \uac00\ud574\uc9c0\uba74 \ucd94\uac04\ud310\uc774 \ub20c\ub9ac\uac8c \ub418\uace0, \ucc99\ucd94 \ud45c\uba74\uacfc \ud3c9\ud589\ud558\uac8c \ubd80\ud558\uac00 \uac00\ud574\uc9c0\uba74 \ucc99\ucd94 \uc0ac\uc774\uac00 \uba40\uc5b4\uc9c0\uace0 \ucd94\uac04\ud310\uc774 \uac00\ub298\uc5b4\uc9c4\ub2e4. \ucc99\ucd94\uc5d0 \uc774 \uac19\uc740 \ubd80\ud558\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uac00\ud574\uc9c0\uba74 \ucc99\ucd94\ubf08\uc758 \ud1f4\ud589 \uc18d\ub3c4\uac00 \uac00\uc18d\ud654\ub418\uba74\uc11c \ucc99\ucd94 \ud1f4\ud589\uc131 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud55c\ub2e4. \ub300\ud45c\uc801\uc778 \uac83\uc774 \ucc99\ucd94\uad00\ud611\ucc29\uc99d\uacfc \uc694\ucd94\ucd94\uac04\ud310\ud0c8\ucd9c\uc99d(\ud5c8\ub9ac \ub514\uc2a4\ud06c)\uc774\ub2e4. \uc774\ub294 \ud5c8\ub9ac \ud1b5\uc99d, \ub2e4\ub9ac \uc800\ub9bc \ub4f1\uc758 \uc99d\uc0c1\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c \uc911 \ubd88\ud3b8\ud568\uc744 \uc57c\uae30\ud558\uace0, \uc7a5\uae30\uac04 \uce58\ub8cc\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\ub2e4. \uc544\uc6b8\ub7ec \ucf54\uc5b4\uadfc\uc721 \uc911 \ucc99\ucd94 \ub9c8\ub514\ub97c \uc787\ub294 \ud749\uadf9\uadfc\uacfc \ucc99\ucd94\ub97c \ub5a0\ubc1b\uce58\ub294 \ud749\ucd5c\uc7a5\uadfc\uc774 \uc57d\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \ucc99\ucd94\uac00 \ubd88\uc548\uc815\ud574\uc9c0\uba74\uc11c \ud5c8\ub9ac \ub514\uc2a4\ud06c \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.

\ucf54\uc5b4\uadfc\uc721\uc758 \uc57d\ud654\ub294 \ube44\ub2e8 \ucc99\ucd94\ub9cc\uc758 \ubb38\uc81c\ub85c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4. \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \ud798\ub4e4\uc5b4\uc9c0\uba74\uc11c \uc2e0\uccb4 \uc804\ubc18\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uae30 \ub54c\ubb38. \ud2b9\ud788 \ubaa9\ubf08\uc758 \uc815\uc0c1\uc801 \ub9cc\uace1\uc774 \ubb34\ub108\uc9c0\uba74\uc11c \uace0\uac1c\uac00 \uc55e\uc73c\ub85c \ub098\uc624\uace0, \ub4f1\uc774 \uad7d\ub294\ub2e4. \ud754\ud788 \u2018\uac70\ubd81\ubaa9\u2019\uc774\ub77c\uace0 \ud558\ub294 \uac70\ubd81\ubaa9\uc99d\ud6c4\uad70\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774\ub2e4. \uac70\ubd81\ubaa9\uc99d\ud6c4\uad70 \ud658\uc790\uac00 \ucf54\uc5b4\uadfc\uc721\uc744 \ub2e8\ub828\ud558\uc9c0 \uc54a\uc73c\uba74 \ucc99\ucd94 \ubcc0\ud615\uc774 \uc2ec\ud654\ub418\uba74\uc11c \uacbd\ucd94\ucd94\uac04\ud310\ud0c8\ucd9c\uc99d\uc73c\ub85c\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.

\ub610 \ucf54\uc5b4\uadfc\uc721\uc774 \ucc99\ucd94\uc758 \uade0\ud615\uc744 \uc798 \uc7a1\uc544\uc8fc\uc9c0 \ubabb\ud558\uba74 \ucc99\ucd94\uac00 \uc55e\uc774\ub098 \ub4a4\ub85c \ud718\uba74\uc11c \uc5c9\ub369\uc774\uac00 \ub4a4\ub85c \ube60\uc9c0\uac70\ub098 \ubc30\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \uc788\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \ub4f1\uc758 \uccb4\ud615 \ubcc0\ud654\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ucc99\ucd94\uac00 \uc804\ubc29\uc73c\ub85c \uad7d\ub294 \uac83\uc744 \u2018\uc804\ub9cc\uc99d\u2019, \ud6c4\ubc29\uc73c\ub85c \uad7d\ub294 \uac83\uc744 \u2018\ud6c4\ub9cc\uc99d\u2019\uc774\ub77c\uace0 \ud558\uba70, \uc774 \uac19\uc740 \ucc99\ucd94 \ubcc0\ud615\uc740 \ucc99\ucd94 \uadfc\uc721, \uc778\ub300, \ub514\uc2a4\ud06c \ub4f1\uc744 \uc57d\ud654\uc2dc\ucf1c \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc57c\uae30\ud55c\ub2e4.

\uc774 \ubc16\uc5d0\ub3c4 \ucf54\uc5b4\uadfc\uc721\uc774 \ubd80\uc871\ud558\uba74 \ud314\ub2e4\ub9ac\ub3c4 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud574 \ubb34\ub98e, \uc5b4\uae68\uae4c\uc9c0 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4. \ud68c\uc120\uadfc\uacfc \ub2e4\uc5f4\uadfc\uc774 \uc57d\ud558\uba74 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \uc798 \ub118\uc5b4\uc9c0\uace0, \uc7a5\uc694\uadfc\uc774 \uc57d\ud558\uba74 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ud798\ub4e4\uc5b4\uc9c4\ub2e4. \uc774\ucc98\ub7fc \ucf54\uc5b4\uadfc\uc721\uc758 \uc57d\ud654\ub294 \ucc99\ucd94\ub97c \ube44\ub86f\ud574 \ubaa8\ub4e0 \uadfc\uace8\uaca9\uacc4 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc704\ud5d8 \uc694\uc18c\ub2e4.<\/p>\n\n\n\n

<\ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud558\ub2e4\ub294 \uc99d\uac70><\/strong>
\ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 \uba87 \uac00\uc9c0 \ub450\ub4dc\ub7ec\uc9c0\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc778\ub2e4.<\/strong>
\uc790\uc2e0\uc5d0\uac8c \ud574\ub2f9\ud558\ub294 \ud56d\ubaa9\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\uc790.<\/strong>

– \ud5c8\ub9ac\ub97c \ud3b4\uace0 \ubc14\ub974\uac8c \uc124 \ub54c \ubab8\uc5d0 \ud798\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04\ub2e4.
– \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc790\uc8fc \ub098\ud0c0\ub09c\ub2e4.
– \ubcf5\ubd80 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud5c8\ub9ac \uadfc\uc721\uc744 \ub354 \ub9ce\uc774 \uc4f0\uac8c \ub418\uace0, \ud5c8\ub9ac \ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4.
– \uac70\ubd81\ubaa9 \ud639\uc740 \uc77c\uc790\ubaa9\uc774\ub2e4.
– \uc790\uc138\uac00 \uad6c\ubd80\uc815\ud558\uac70\ub098 \u2018\uc624\ub9ac \uc5c9\ub369\uc774\u2019 \uccb4\ud615\uc774\ub2e4.
– \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\ub294 \uac8c \ud3b8\ud558\ub2e4.
– \uc549\uc744 \ub54c \ud5c8\ub9ac\uac00 \uacfc\ub3c4\ud558\uac8c \uaebe\uc778\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud608\ub2f9 \uad00\ub9ac, \uc131\uc0dd\ud65c\ub3c4 \ud798\ub4e4\uc5b4\uc9c4\ub2e4<\/strong>
\ucf54\uc5b4\uadfc\uc721\uc740 \ub0b4\ubd84\ube44\uacc4, \ube44\ub1e8\uc0dd\uc2dd\uacc4\uc640\ub3c4 \uae4a\uc740 \uc5f0\uad00\uc131\uc774 \uc788\ub2e4. \uacfc\uac70 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud558\uba74 \uc2ec\ud608\uad00\uc9c8\ud658, \ub1cc\uc878\uc911, \ud638\ud761\uae30\uc9c8\ud658\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc774 \ub192\uc544\uc9c4\ub2e4\uace0 \ubc1d\ud78c \ubc14 \uc788\ub2e4. \ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud558\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4. \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba74 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \ud3ec\ub3c4\ub2f9\uc758 \uc591\uc774 \uc801\uc5b4\uc9c0\uae30 \ub54c\ubb38. \uc800\uc7a5\ub418\uc9c0 \ubabb\ud55c \ud3ec\ub3c4\ub2f9\uc774 \ud608\uc561 \uc18d\uc744 \ub5a0\ub3cc\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uace0, \uc774\ub7f0 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae34\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc778\uc290\ub9b0\uc5d0 \ub300\ud55c \ud608\ub2f9 \ubc18\uc751\uc774 \uc815\uc0c1\ubcf4\ub2e4 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae30\uba74 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uace0 \ub2f9\ub1e8\ubcd1, \uc9c0\ubc29\uac04 \ub4f1 \ub300\uc0ac\uc131\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.

\uc57d\ud654\ub41c \ucf54\uc5b4\uadfc\uc721\uc740 \uac74\uac15\ud55c \uc131\uc0dd\ud65c\ub3c4 \ubc29\ud574\ud55c\ub2e4. \ucf54\uc5b4\uadfc\uc721 \uc911 \uace8\ubc18\uae30\uc800\uadfc\uc740 \uad04\uc57d\uadfc\uc758 \uc815\uc0c1\uc801 \uc6b4\ub3d9, \uc131\uac10 \ub4f1 \ube44\ub1e8\uc0dd\uc2dd\uacc4 \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uadfc\uc721\uc774\ub2e4. \uc774 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uc131\uc0dd\ud65c \ub9cc\uc871\ub3c4\uac00 \ub0ae\uc544\uc9c0\uace0, \ub0a8\uc131\uc758 \uacbd\uc6b0 \ubc1c\uae30\ub825 \uc800\ud558, \uc870\ub8e8 \ub4f1 \uc131\uae30\ub2a5\uc7a5\uc560\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc544\uc6b8\ub7ec \ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \ud798\ub4e4\uc5b4 \ubab8\uc774 \uad6c\ubd80\uc815\ud574\uc9c0\ub294\ub370, \uc774\ub7f0 \uc790\uc138\ub294 \uc74c\uacbd\uc73c\ub85c \uac00\ub294 \ud608\ub958\ub97c \ubc29\ud574\ud574 \uc131\uae30\ub2a5\uc744 \ub354\uc6b1 \uc800\ud558\uc2dc\ud0a8\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc544\ud504\uae30 \uc2eb\uc740 \uc911\ub144, \ucf54\uc5b4\uadfc\uc721 \uac15\ud654\uc5d0 \uc9d1\uc911\ud558\ub77c<\/strong>
\ucf54\uc5b4\uadfc\uc721\uc740 \uadfc\uace8\uaca9\uacc4\uc9c8\ud658, \ub300\uc0ac\uc131\uc9c8\ud658\uc758 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \ub9cc\ud07c \uc774\ub4e4 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uc911\ub144\uce35\uc5d0\uc11c \uadf8 \uc911\uc694\uc131\uc774 \ud2b9\ud788 \uac15\uc870\ub41c\ub2e4. \ub610 \ucf54\uc5b4\uadfc\uc721\uc744 \ube44\ub86f\ud55c \uadfc\uc721\uc740 40\uc138\ubd80\ud130 \uc11c\uc11c\ud788 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uace0 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac10\uc18c \uc18d\ub3c4\uac00 \ube68\ub77c\uc838 80\uc138\uac00 \ub418\uba74 \uc57d 40% \uc774\uc0c1\uc758 \uadfc\uc721\uc774 \uc0ac\ub77c\uc9c4\ub2e4. \ub530\ub77c\uc11c \uc911\ub144\uc774\ub77c\uba74 \ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud574\uc838 \ubb38\uc81c\uac00 \uc0dd\uae30\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ub2e8\ub828\ud574 \ub46c\uc57c \ud55c\ub2e4.

\ucf54\uc5b4\uadfc\uc721\uc744 \ub2e8\ub828\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub9e4\uc77c \ubab8\ubb34\uac8c 1kg\ub2f9 0.8~1.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud55c\ub370, \ud2b9\ud788 \uc549\uc744 \ub54c \uac00\uc2b4\uc744 \ud3b4\uace0 \ubc30\uaf3d\uc744 \ub2f9\uaca8 \uc549\uc544\uc57c \ud55c\ub2e4. \uc774\ub54c \ubcf5\uc2dd\ud638\ud761\uc744 \ud558\uba74 \ub354 \uc88b\ub2e4. \ubcf5\uc2dd\ud638\ud761\uc740 \ubcf5\uac15\uc758 \uc555\ub825\uc744 \ub192\uc5ec \ucf54\uc5b4\uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38. \ubcf5\uc2dd\ud638\ud761\uc740 \uc228\uc744 \ub4e4\uc774\uc274 \ub54c \ubc30\ub97c \ud48d\uc120\ucc98\ub7fc \ubd80\ud480\ub9ac\uace0, \ub0b4\uc274 \ub54c \uaebc\uc9c0\uac8c \ud558\ub294 \ubc29\uc2dd\uc758 \ud638\ud761\ubc95\uc774\ub2e4. \ub300\ubd80\ubd84 \uc0ac\ub78c\uc774 \ud749\uc2dd\ud638\ud761\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ubcf5\uc2dd\ud638\ud761\uc744 \uc5b4\ub824\uc6cc\ud558\ub294\ub370, \ud638\ud761\uc744 \ud560 \ub54c \ucf54\ub85c\ub9cc \uc228\uc744 \uc26c\uace0, \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc274 \ub54c \uc544\ub7ab\ubc30\uac00 \ubb35\uc9c1\ud574\uc9c0\ub294 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud558\ub2e4 \ubcf4\uba74 \uc880 \ub354 \uc218\uc6d4\ud558\uac8c \ud560 \uc218 \uc788\ub2e4.

\ubb3c\ub860 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc6b4\ub3d9\uc774\ub2e4. \ud55c \uc790\uc138\ub97c \uc624\ub798 \uc720\uc9c0\ud560 \uacbd\uc6b0\uc5d0\ub294 30\ubd84\uc5d0 \ud55c \ubc88\uc529 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uace0, \uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88 \uc815\ub3c4\ub294 \uc2dc\uac04\uc744 \ub0b4 \ucf54\uc5b4\uadfc\uc721 \ub2e8\ub828 \uc6b4\ub3d9\uc744 \ud558\uae38 \uad8c\ud55c\ub2e4. \ub2e4\ub9cc \ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud55c \uc0ac\ub78c\uc774 \uc6b4\ub3d9\uc744 \uacfc\ud558\uac8c \ud558\uba74 \uc624\ud788\ub824 \ud5c8\ub9ac \uadfc\uc721\uacfc \ucc99\ucd94\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud558\uba74 \ud5c8\ub9ac\uc5d0 \ud798\uc744 \uc794\ub729 \uc8fc\uac8c \ub3fc \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc0dd\uae30\uace0 \ucc99\ucd94 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \ub9cc\uc57d \uc774\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uba74 \uc26c\uc6b4 \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.

\uc27d\uace0 \uac04\ub2e8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \ucf54\uc5b4 \uc6b4\ub3d9\uc73c\ub85c\ub294 \ud06c\ub7f0\uce58, \uc2a4\ud0e0\ub529 \ud06c\ub85c\uc2a4 \ud06c\ub7f0\uce58, \ubb34\ub98e \ub300\uace0 \ud558\ub294 \ud50c\ub7ad\ud06c, \uace8\ubc18 \uae30\uc6b8\uc774\uae30 \uc6b4\ub3d9\uc744 \ucd94\ucc9c\ud55c\ub2e4. \ud2b9\ud788 \uace8\ubc18 \uae30\uc6b8\uc774\uae30 \uc6b4\ub3d9\uc740 \ucf54\uc5b4\uadfc\uc721 \uc6b4\ub3d9\uc744 \ucc98\uc74c \ud558\ub294 \uc774\uc5d0\uac8c \uc801\ud569\ud558\ub2e4. \ucd08\ubcf4\uc790\ub3c4 \ucf54\uc5b4\uadfc\uc721\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \uc27d\uac8c \uc54c \uc218 \uc788\uae30 \ub54c\ubb38. \ub530\ub77c\uc11c \uace8\ubc18 \uae30\uc6b8\uc774\uae30 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ucf54\uc5b4\uadfc\uc721\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \ub290\ub07c\uace0, \uc774\ud6c4 \uadf8 \uac10\uac01\uc744 \ub5a0\uc62c\ub9ac\uba70 \ub2e4\ub978 \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ud558\uba74 \ucf54\uc5b4\uadfc\uc721\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\ub2e4. \uc774\ub4e4 \uc6b4\ub3d9\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \ud50c\ub7ad\ud06c, \ub370\ub4dc\ubc84\uadf8, \ube0c\ub9ac\uc9c0 \ub4f1 \ubcf8\uaca9\uc801\uc778 \ucf54\uc5b4 \ub2e8\ub828 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uace0, \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub354 \ub192\uc774\uace0 \uc2f6\ub2e4\uba74 \uc9d0\ubcfc, \ud3fc\ub864\ub7ec \ub4f1\uc758 \uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.
<\/p>\n\n\n\n

\n

\uc27d\uace0 \uac04\ub2e8\ud55c \ucf54\uc5b4\uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\u25a0 \ud06c\ub7f0\uce58<\/strong>
\u2780 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0 \ucc44 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub304 \uc0c1\ud0dc\ub85c \ub215\ub294\ub2e4.
\u2781 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uba74\uc11c \uace0\uac1c\ub97c \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub9b0 \ub4a4 \uc591\uc190\uc744 \uba38\ub9ac\ub098 \uadc0\uc5d0 \uc0b4\uc9dd \ub304\ub2e4.
\u2782 \uc5b4\uae68\ub97c \ubc14\ub2e5\uc5d0\uc11c 10cm \uc815\ub3c4 \ub192\uc774\ub85c \uc720\uc9c0\ud558\uace0 \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uba70 \uc0c1\uccb4\ub97c \ub4e4\uc5b4\uc900\ub2e4.
\u2783 \ubcf5\ubd80\uc758 \uae34\uc7a5\uc744 \uc720\uc9c0\ud55c \ucc44 \u2780\uc758 \uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.
<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25a0 \uc2a4\ud0e0\ub529 \ud06c\ub85c\uc2a4 \ud06c\ub7f0\uce58<\/strong>
\u2780 \uc591\ub2e4\ub9ac\ub97c \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uc120 \ub4a4 \uc591\uc190\uc73c\ub85c \uba38\ub9ac\ub97c \uac10\uc2fc\ub2e4.
\u2781 \uc0c1\uccb4\ub97c \uc67c \ubc29\ud5a5 \uc0ac\uc120\uc73c\ub85c \uc219\uc774\uba70 \uc624\ub978\ucabd \ud314\uafc8\uce58\ub85c \uc67c\ucabd \ubb34\ub98e\uc744 \ud130\uce58\ud55c \ud6c4 \u2780\uc758 \uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4.
\u2782 \ubc18\ub300\ucabd\ub3c4 \ub3d9\uc77c\ud55c \ub3d9\uc791\uc744 \uc218\ud589\ud558\uace0, \uc591\ucabd\uc744 \ubc88\uac08\uc544 \ubc18\ubcf5 \uc6b4\ub3d9\ud55c\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25a0<\/strong> \ubb34\ub98e \ub300\uace0 \ud558\ub294 \ud50c\ub7ad\ud06c<\/strong>
\u2780 \uc8fc\uba39\uc744 \uc950\uace0 \ud314\uafc8\uce58\ub85c \ubc14\ub2e5\uc744 \uc9c0\ud0f1\ud558\uba70 \ubc14\ub2e5\uc5d0 \ubb34\ub98e\uc744 \ub304\ub2e4. \uc774\ub54c \ud314\uafc8\uce58\uc758 \uc704\uce58\ub294 \uc5b4\uae68\uc640 \uc77c\uc9c1\uc120\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4.
\u2781 \ub4f1\uc774 \ub9d0\ub9ac\uac70\ub098 \ud5c8\ub9ac\uac00 \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70 \ucd5c\ub300\ud55c \uc624\ub798 \ubc84\ud2f4\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25a0<\/strong> \uace8\ubc18 \uae30\uc6b8\uc774\uae30 \uc6b4\ub3d9<\/strong>
\u2780 \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \uc190\ubc14\ub2e5\uc744 \uace8\ubc18 \uc606 \ubc14\ub2e5\uc5d0 \ub304 \ub4a4 \uc591\ucabd \ubb34\ub98e\uc744 \uc138\uc6cc \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9b0\ub2e4.
\u2781 \uc228\uc744 \ub0b4\uc26c\uba70 \ubc14\ub2e5\uc5d0\uc11c \ub5a0 \uc788\ub294 \ub4f1\uacfc \ud5c8\ub9ac\ub97c \ubc14\ub2e5 \ucabd\uc73c\ub85c \uc9c0\uadf8\uc2dc \ub204\ub978\ub2e4. \uc774\ub54c \uace8\ubc18\uc744 \uc544\ub7ab\ubc30 \ud798\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae34\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc55e\uc73c\ub85c \ub9d0\uba74 \ub41c\ub2e4.
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