{"id":5429,"date":"2024-10-15T13:33:09","date_gmt":"2024-10-15T04:33:09","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5429"},"modified":"2024-10-15T13:33:09","modified_gmt":"2024-10-15T04:33:09","slug":"%ea%b2%80%ec%82%ac%ed%95%98%eb%a9%b4-%ec%9d%b4%ec%83%81-%ec%97%86%eb%8a%94%eb%8d%b0-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5429","title":{"rendered":"\uac80\uc0ac\ud558\uba74 \uc774\uc0c1 \uc5c6\ub294\ub370&#8230;&#8217;\ub9cc\uc131\uc5fc\uc99d&#8217;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-5.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-5430\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-5.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-5.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/0001-5.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\ub9cc\uc131\uc5fc\uc99d\uc740 \uc218\uc77c \uc774\ub0b4\uc5d0 \ud638\uc804\ub418\ub294 \uae09\uc131\uc5fc\uc99d\uacfc \ub2ec\ub9ac \uc5fc\uc99d\uc720\ubc1c\uc6d0\uc778\uc774 \ud574\uc18c\ub418\uc9c0 \uc54a\uac70\ub098 \uccb4\ub0b4 \uc5fc\uc99d\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\uc544 \uc218\uac1c\uc6d4\uc5d0\uc11c \uc218\ub144 \uc774\uc0c1 \ucc9c\ucc9c\ud788 \uc9c0\uc18d\ub418\ub294 \uc5fc\uc99d\ubc18\uc751\uc744 \ub9d0\ud55c\ub2e4.&nbsp;<\/strong>\ub9cc\uc131\uc5fc\uc99d\uc758 \uc99d\uc0c1\uc740&nbsp;<strong>\uc124\uba85\ub418\uc9c0 \uc54a\ub294 \u25b2\ud53c\ub85c\uac10 \u25b2\ubb34\ub825\uac10 \u25b2\uc804\uc2e0\ud1b5\uc99d \u25b2\uc18c\ud654\ubd88\ub7c9 \u25b2\ubd80\uc885 \u25b2\ub450\ud1b5 \ub4f1<\/strong>\uc73c\ub85c \ub9e4\uc6b0 \ub2e4\uc591\ud558\ub2e4.<br><br>\uc8fc\ub85c&nbsp;<strong>\uace0\uce7c\ub85c\ub9ac\u00b7\uace0\uc9c0\ubc29\u00b7\uace0\ud0c4\uc218\ud654\ubb3c\ub85c \uad6c\uc131\ub41c \uc2dd\uc0ac\uc2b5\uad00, \uc6b4\ub3d9\ubd80\uc871 \ub4f1 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc778\ud55c \ube44\ub9cc\uc774 \ub9cc\uc131\uc5fc\uc99d\uc758 \uc8fc\uc6d0\uc778<\/strong>\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ubd88\uba74, \uc9c0\ub098\uce5c \uc2a4\ud2b8\ub808\uc2a4, \ud761\uc5f0, \ubbf8\uc138\uba3c\uc9c0 \uac19\uc740 \ud658\uacbd\uc801 \uc694\uc778\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"501\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.13.jpg?resize=501%2C501&#038;ssl=1\" alt=\"\" class=\"wp-image-5431\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.13.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.13.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.13.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>\ub9cc\uc131\uc5fc\uc99d\uc744 \ubc29\uce58\ud558\uba74 \uc720\uc804\uc790 \uc190\uc0c1\uc744 \uc720\ubc1c\ud574 \uc554 \ubc1c\uc0dd\uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0 \ub9cc\uc131\uc5fc\uc99d\uc5d0 \uc758\ud55c \uc778\uc290\ub9b0\uc800\ud56d\uc131 \uc99d\uac00 \ubc0f \ucdcc\uc7a5\uc138\ud3ec \uc190\uc0c1\uc73c\ub85c \ub2f9\ub1e8\ubc1c\uc0dd\uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4. \ub610 \uc5fc\uc99d\ubb3c\uc9c8\uc5d0 \uc758\ud574 \ub1cc\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uba74 \uce58\ub9e4\uc704\ud5d8\uc774, \ud608\uad00\ubcbd\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uba74 \uc2ec\ud608\uad00\uacc4\uc9c8\ud658 \ubc1c\uc0dd\uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4.<\/strong>&nbsp;\ub530\ub77c\uc11c \uc5fc\uc99d\uc774 \ub9cc\uc131\ud654\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.<br><br>\ub9cc\uc131\uc5fc\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc6d0\uc778\uc744 \ud558\ub098\uc529 \uac1c\uc120\ud574\uc57c \ud558\ub294\ub370 \ud06c\uac8c \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc694\ubc95\uc774 \uc788\ub2e4. \uc6b0\uc120&nbsp;<strong>\ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8<\/strong>\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788&nbsp;<strong>\ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c, \ud770\uc300\ubc25 \ub300\uc2e0 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8<\/strong>\ud55c\ub2e4. \ub610&nbsp;<strong>\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8<\/strong><strong>\ub3c4 \ub3c4\uc6c0<\/strong>\uc774 \ub420 \uc218 \uc788\ub2e4. \uac00\ud1a8\ub9ad\ub300 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc11c\ubbfc\uc11d \uad50\uc218\ub294 \u201c\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uace0 \uc815\uc81c\ub2f9\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \uc62c\ub9b4 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p><br>\ub610&nbsp;<strong>\ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801<\/strong>\uc774\ub2e4. \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9, \uac04\ub2e8\ud55c \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud574 \uc720\uc0b0\uc18c\uc131 \ub300\uc0ac\uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"501\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.19.jpg?resize=501%2C501&#038;ssl=1\" alt=\"\" class=\"wp-image-5432\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.19.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.19.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.19.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br>\uc11c\ubbfc\uc11d \uad50\uc218\ub294 \u201c\ub9cc\uc131\uc5fc\uc99d\uc740 \uc624\ub79c \uae30\uac04 \uc798\ubabb\ub41c \uc0dd\ud65c\uc2b5\uad00\uc774 \uc313\uc5ec \ub098\ud0c0\ub09c \uacb0\uacfc\u201d\ub77c\uba70 \u201c\uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc73c\ub85c \uc9c0\ubc29\uc138\ud3ec\ub97c \ud574\uacb0\ud558\uace0 \ud3c9\uc18c \uc2a4\ud2b8\ub808\uc2a4\uad00\ub9ac, \ucda9\ubd84\ud55c \uc218\uba74, \ud734\uc2dd, \uae08\uc5f0 \ub4f1\uc73c\ub85c \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n<p><br>\ud55c\ud3b8 \ub9cc\uc131\uc5fc\uc99d\uc740 \ud754\ud788&nbsp;<strong>\uace0\uac10\ub3c4 C\ubc18\uc751\ub2e8\ubc31(hs-CRP)\uac80\uc0ac\ub97c \ud1b5\ud574 \ucd94\uc815<\/strong>\ud558\uace0 \uc788\uc9c0\ub9cc \ud55c\uac00\uc9c0 \uac80\uc0ac\ub85c \uc815\ud655\ud788 \ud310\ubcc4\ud558\uae30 \uc5b4\ub824\uc6cc&nbsp;<strong>\uc885\ud569\uac80\uc0ac\ub97c \ud1b5\ud55c \uc804\ubb38\uac00\uc758 \ud310\ub2e8\uc774 \ud544\uc694\ud558\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9cc\uc131\uc5fc\uc99d\uc740 \uc218\uc77c \uc774\ub0b4\uc5d0 \ud638\uc804\ub418\ub294 \uae09\uc131\uc5fc\uc99d\uacfc \ub2ec\ub9ac \uc5fc\uc99d\uc720\ubc1c\uc6d0\uc778\uc774 \ud574\uc18c\ub418\uc9c0 \uc54a\uac70\ub098 \uccb4\ub0b4 \uc5fc\uc99d\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\uc544 \uc218\uac1c\uc6d4\uc5d0\uc11c \uc218\ub144 \uc774\uc0c1 \ucc9c\ucc9c\ud788 \uc9c0\uc18d\ub418\ub294 \uc5fc\uc99d\ubc18\uc751\uc744 \ub9d0\ud55c\ub2e4.&nbsp;\ub9cc\uc131\uc5fc\uc99d\uc758 \uc99d\uc0c1\uc740&nbsp;\uc124\uba85\ub418\uc9c0 \uc54a\ub294 \u25b2\ud53c\ub85c\uac10 \u25b2\ubb34\ub825\uac10 \u25b2\uc804\uc2e0\ud1b5\uc99d \u25b2\uc18c\ud654\ubd88\ub7c9 \u25b2\ubd80\uc885 \u25b2\ub450\ud1b5 \ub4f1\uc73c\ub85c \ub9e4\uc6b0 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.09.jpg?fit=501%2C501&ssl=1","jetpack-related-posts":[{"id":4125,"url":"https:\/\/thehealthtips.net\/?p=4125","url_meta":{"origin":5429,"position":0},"title":"\uc0ac\ub9dd \uc704\ud5d8 \ub192\uc774\ub294 \ub2f9\ub1e8,\u2018\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\u2019\uac00 \uc911\uc694\ud569\ub2c8\ub2e4","date":"2024-01-09","format":false,"excerpt":"\ub300\ud55c\ubbfc\uad6d 30\uc138 \uc774\uc0c1 \uc131\uc778\uc758 47.1%\uac00 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub294 \ub9d0\uadf8\ub300\ub85c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ud558\uae30 \u2018\uc804\ub2e8\uacc4\u2019\ub85c \uc815\uc0c1\ud608\ub2f9\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc911\uac04 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \uc544\uc9c1 \ub2f9\ub1e8\ubcd1\uae4c\uc9c0 \uc9c4\ud589\ub418\uc9c0\ub294 \uc54a\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\ud608\ub2f9\uc774 \ub192\uc740 \uacf5\ubcf5\ud608\ub2f9\uc7a5\uc560(\uc544\uce68 \ucd5c\uc18c8\uc2dc\uac04 \uacf5\ubcf5\ud608\ub2f9 100~125mg\/dL), \uc2dd\ud6c4\ud608\ub2f9\uc774 \ub192\uc740 \ub0b4\ub2f9\ub2a5\uc7a5\uc560(\uc2dd\ud6c4\ud608\ub2f9 140~199mg\/dL), \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 5.7~6.4%\ub85c \uc815\uc0c1\uae30\uc900\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1\uae30\uc900\ubcf4\ub2e4\ub294 \ub0ae\uc740 \uc0c1\ud0dc, \uc774 \uc14b \uc911\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.32.jpg?fit=887%2C592&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6105,"url":"https:\/\/thehealthtips.net\/?p=6105","url_meta":{"origin":5429,"position":1},"title":"\ub9e4\uc77c \uc4f0\ub294 \ud140\ube14\ub7ec, \uac74\uac15\uc5d4 \uc815\ub9d0 \uad1c\ucc2e\uc744\uae4c\uc694? \ub193\uce58\uae30 \uc26c\uc6b4 5\uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d","date":"2025-05-27","format":false,"excerpt":"\uae68\ub057\uc774 \uc53b\uc9c0 \uc54a\uc73c\uba74 \uc138\uade0\uc774 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uc2dd\ud574\uc694 \ud140\ube14\ub7ec\ub294 \uad6c\uc870\uc0c1 \uc785\uad6c\uac00 \uc881\uace0 \uae4a\uc774\uac10\uc774 \uc788\uc5b4 \uc138\ucc99\uc774 \uc27d\uc9c0 \uc54a\uc544\uc694. \ucee4\ud53c\ub098 \ub2e8 \uc74c\ub8cc\ub97c \ub9c8\uc2e0 \ub4a4 \ubc14\ub85c \ub2e6\uc9c0 \uc54a\uc73c\uba74, \ucc0c\uaebc\uae30\uc640 \uc2b5\uae30\uac00 \ub0a8\uc544 \uc138\uade0 \ubc88\uc2dd\uc774 \ud65c\ubc1c\ud558\uac8c \uc77c\uc5b4\ub098\uc8e0. \ud2b9\ud788 \uc2e4\uc628\uc5d0\uc11c \uba87 \uc2dc\uac04\ub9cc \ubc29\uce58\ud574\ub3c4 \uc138\uade0 \uc218\uac00 \uae09\uaca9\ud788 \ub298 \uc218 \uc788\uc5b4\uc694. \u200b \uc608\ubc29\ubc95: \uc74c\ub8cc\ub97c \ub9c8\uc2e0 \uc9c1\ud6c4 \ubc14\ub85c \uc138\ucc99\ud558\uace0, \ud558\ub8e8 \ud55c\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-27-at-10.58.31.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4154,"url":"https:\/\/thehealthtips.net\/?p=4154","url_meta":{"origin":5429,"position":2},"title":"\uc704\uc554\uc758 \uc870\uae30\ubc1c\uacac, \uc870\uc601\uac80\uc0ac\uac00 \uc544\ub2cc \ub0b4\uc2dc\uacbd","date":"2024-01-15","format":false,"excerpt":"\uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 2021\ub144 \ud1b5\uacc4\uccad\uc758 \uc0ac\ub9dd \uc6d0\uc778 \ud1b5\uacc4\uc5d0 \uc758\ud558\uba74 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub9dd \uc6d0\uc778\uc740 1\uc704 \uc554, 2, 3, 4\uc704\ub294 \uc2ec\uc7a5\uc9c8\ud658, \ud3d0\ub834, \ub1cc\ud608\uad00\uacc4 \uc9c8\ud658\uc73c\ub85c \uc554\uc740 \uc804\uccb4 \uc0ac\ub9dd\uc758 \uc6d0\uc778\uc5d0\uc11c 26%\ub85c \ube44\uc911\uc774 \ud574\ub9c8\ub2e4 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \u200b \u200b \uc554\uc758 \ubc1c\uc0dd\uacfc \uc0ac\ub9dd\ub960\uc758 \uac10\uc18c \uc554 \uc911\uc5d0\uc11c\ub294 \ud3d0\uc554, \uac04\uc554, \ub300\uc7a5\uc554, \uc704\uc554 \uc21c\uc73c\ub85c \uc0ac\ub9dd\ub960\uc774 \ub192\ub2e4 \uadf8\ub7ec\ub098, \uadf8 \uc911 \uc704\uc554\uc73c\ub85c \uc778\ud55c\u2026","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-15-at-10.34.37.jpg?fit=887%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1295,"url":"https:\/\/thehealthtips.net\/?p=1295","url_meta":{"origin":5429,"position":3},"title":"\u201c\uc6b0\ub9ac \uc544\uc774, \uc5f4\uc774 \ub098\uba74 \ubb34\uc870\uac74 \uc751\uae09\uc2e4 \uac00\uc57c \ud560\uae4c?\u201d\u2026\u2018\uc18c\uc544 \ubc1c\uc5f4\u2019 \ub300\ucc98\ubc95","date":"2022-12-09","format":false,"excerpt":"\uc544\uc774\ub97c \ud0a4\uc6b0\ub2e4 \ubcf4\uba74 \uc751\uae09\uc2e4 \uac08 \uc77c\uc774 \uc758\uc678\ub85c \ub9ce\ub2e4. \uc18c\uc544\uccad\uc18c\ub144\uc5d0\uc11c \uc678\uacfc\uc801 \uc6d0\uc778\uc744 \uc81c\uc678\ud558\uba74 \uc751\uae09\uc2e4\uc744 \ucc3e\uc740 \uac00\uc7a5 \ub9ce\uc740 \uc774\uc720\ub294 \ubc14\ub85c \ubc1c\uc5f4\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc544\uc774\uac00 \uc5f4\uc774 \ub098\uba74 \ubb34\uc870\uac74 \uc751\uae09\uc2e4\ub85c \uac00\uc57c \ud560\uae4c?","rel":"","context":"&quot;\uc601\uc720\uc544 \/ \uc5b4\ub9b0\uc774&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-30.jpeg?fit=513%2C316&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3476,"url":"https:\/\/thehealthtips.net\/?p=3476","url_meta":{"origin":5429,"position":4},"title":"\u201c\ub208\uc55e\uc774 \ubfcc\uc607\uace0 \ud750\ub824\uc694\u201d&#8230;\ubc31\ub0b4\uc7a5\uc77c\uae4c? \ub179\ub0b4\uc7a5\uc77c\uae4c?","date":"2023-09-14","format":false,"excerpt":"\ub178\ub144\uce35\uc5d0\uc11c\u00a0\ub9ce\uc774\u00a0\ubc1c\uc0dd\ud558\ub294\u00a0\uc548\uc9c8\ud658'\uc73c\ub85c\ub294\u00a0\ub300\ud45c\uc801\uc73c\ub85c\u00a0\ub179\ub0b4\uc7a5\uacfc\u00a0\ubc31\ub0b4\uc7a5\uc744\u00a0\uaf3d\uc744\u00a0\uc218\u00a0\uc788\ub2e4","rel":"","context":"&quot;\uc911\uc7a5\ub144 \/ \ub178\ub144&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-26.jpeg?fit=487%2C320&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5774,"url":"https:\/\/thehealthtips.net\/?p=5774","url_meta":{"origin":5429,"position":5},"title":"\ubaa9\uac10\uae30? \ud3b8\ub3c4\uc5fc? \uc815\ud655\ud558\uac8c \uad6c\ubcc4\ud558\ub294 \ubc95","date":"2025-01-22","format":false,"excerpt":"\ubaa9\uac10\uae30\ub294 \uc815\ud655\ud558\uac8c \ub9d0\ud558\uba74 '\ubc14\uc774\ub7ec\uc2a4\uc131 \uc778\ud6c4\uc5fc'\uc785\ub2c8\ub2e4.\uc778\ud6c4\ub294 '\uc785 \ub4a4\ucabd \ube44\uac15 \uc544\ub798\ubd80\ud130 \uc0c1\uae30\ub3c4\ub97c \uc9c0\ub098 \uc2dd\ub3c4\uc640 \uc131\ub300\uac00 \uc2dc\uc791\ub418\ub294 \ubd80\uc704'\uae4c\uc9c0\ub97c \ub9d0\ud558\ub294\ub370, \uc774\uacf3\uc774 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub3fc \uc5fc\uc99d\uc774 \uc0dd\uae34 \uac83\uc774 \ubc14\ub85c \ubaa9\uac10\uae30\uc785\ub2c8\ub2e4.\ubaa9\uac10\uae30\uc5d0 \uac78\ub9ac\uba74 \ubaa9\uc774 \ubd80\uc73c\uba74\uc11c \uc544\ud504\uace0, \ubaa9\uc5d0 \ubb50\uac00 \uac78\ub9b0 \ub4ef\ud55c \uc774\ubb3c\uac10\uc774 \ub4e4\uba70, \uc74c\uc2dd\uc744 \uc0bc\ud0ac \ub54c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.\ub610 \uae30\uce68\uacfc \uac00\ub798\uac00 \ub098\uace0, \ubaa9\uc18c\ub9ac\uac00 \ubcc0\ud558\uba70, \uc5f4\uacfc \ud568\uaed8 \uc804\uc2e0\uc774 \uc544\ud50c \uc218\ub3c4\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-22-at-16.22.07.jpg?fit=500%2C334&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5429"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5429"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5429\/revisions"}],"predecessor-version":[{"id":5434,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5429\/revisions\/5434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/5433"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}