{"id":5413,"date":"2024-10-14T10:31:41","date_gmt":"2024-10-14T01:31:41","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5413"},"modified":"2024-10-14T10:31:41","modified_gmt":"2024-10-14T01:31:41","slug":"%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%eb%95%8c-%eb%b0%9b%eb%8a%94-%ed%94%bc%ea%b2%80%ec%82%ac%eb%a1%9c-%ec%95%8c-%ec%88%98-%ec%9e%88%eb%8a%94-%ea%b2%83","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5413","title":{"rendered":"\uac74\uac15\uac80\uc9c4 \ub54c \ubc1b\ub294 \ud53c\uac80\uc0ac\ub85c \uc54c \uc218 \uc788\ub294 \uac83!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ud608\uc561\uc5d0\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc911\uc694\ud55c \uc815\ubcf4\uac00 \ub2f4\uaca8\uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac\ub85c \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc73c\uba70 \uac10\uc5fc \uc9c4\ub2e8, \uc601\uc591 \uc0c1\ud0dc \ud3c9\uac00, \uc7a5\uae30 \uae30\ub2a5 \ud3c9\uac00, \uc57d\ubb3c \ud6a8\uacfc\ub098 \ubd80\uc791\uc6a9\ub3c4 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ub2e4\uc591\ud55c \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub3c4 \uc9c4\ub2e8\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud608\uc561 \uac80\uc0ac\uc5d0\ub294 \uba87\uac00\uc9c0\uc758 \uc758\uc2ec \uc9c8\ud658\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc744\uae4c\uc694?
<\/p>\n\n\n\n

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\ud608\uc561\uc5d0 \ub300\ud55c \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud608\uad6c \uc131\ubd84(\uc801\ud608\uad6c, \ubc31\ud608\uad6c, \ud608\uc18c\ud310)\uc758 \uac1c\uc218\uc640 \ud06c\uae30, \ubd84\ud3ec\uc758 \ud2b9\uc9d5\uc744 \ubd84\uc11d\ud558\uc5ec \ube48\ud608, \uc5fc\uc99d, \ubc31\ud608\ubcd1\uacfc \uac19\uc740 \uc5ec\ub7ec\uac00\uc9c0 \uace8\uc218 \uc9c8\ud658\uc758 \uc815\ubcf4\ub97c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>\uac10\uae30\ub098 \uc7a5\uc5fc \uac19\uc740 \uac10\uc5fc\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0 \uc77c\uc2dc\uc801\uc73c\ub85c \ubc31\ud608\uad6c\uac00 \uc99d\uac00\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4 \ucd94\uc801 \uac80\uc0ac\ub85c \uc7ac\ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

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\uc9c0\uc9c8 \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc911\uc131\uc9c0\ubc29, \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864, HDL \ucf5c\ub808\uc2a4\ud14c\ub864, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub77c \ubd88\ub9ac\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc774\ub098 \ud5c8\ud608\uc131 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911\uc758 \uc911\uc694\ud55c \uc704\ud5d8 \uc778\uc790\ub85c LDL \uc218\uce58\uac00 130mg\/dL \uc774\uc0c1\uc774\uba74 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \uc9c4\ub2e8\uc774 \uac00\ub2a5<\/strong>\ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

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\uacf5\ubcf5 \ud608\ub2f9\uacfc \ub2f9\ud654\ud608\uc0c9\uc18c \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uacf5\ubcf5 \ud608\ub2f9\uc774 126\u338e\/dL \uc774\uc0c1\uc774\uac70\ub098 \ub2f9\ud654\ud608\uc0c9\uc18c 6.5% \uc774\uc0c1\uc774\uba74 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/strong>\uacf5\ubcf5 \ud608\ub2f9\uc774 100~125\u338e\/dL\uc774\uac70\ub098 \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 5.7~6.4%\uc774\uba74 \ub2f9\ub1e8\ubcd1 \uc804 \ub2e8\uacc4\ub85c \ucd94\ud6c4 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ub420 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud558\uc8e0.
<\/p>\n\n\n\n

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\uac04 \uae30\ub2a5 \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uac04\uc5d0\uc11c\ub294 \ub300\uc0ac \uc791\uc6a9, \ud574\ub3c5, \ubd84\ud574, \ud569\uc131, \ubd84\ube44\ub97c \ub2f4\ub2f9\ud558\ub294 \uac00\uc7a5 \ud06c\uace0 \uc911\uc694\ud55c \uc7a5\uae30\ub85c \ud574\ub3c5 \uacfc\uc815 \uc911 \uac04\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uae30 \uc26c\uc6cc<\/strong> \uc54c\ucf54\uc62c\uc131\u318d\ubc14\uc774\ub7ec\uc2a4\uc131\u318d\uc57d\ubb3c\uc131\u318d\ub3c5\uc131 \uac04 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\ub2a5\uc5d0 \uc774\uc0c1 \uc720\ubb34\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774\uc8e0.
<\/p>\n\n\n\n

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\uac04\uc5fc \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub9cc\uc131 \uac04 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 B\ud615\uacfc C\ud615 \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uac83\uc73c\ub85c \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc \uc720\ubb34\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/strong> B\ud615 \uac04\uc5fc S\ud56d\uc6d0\uc774 \uc591\uc131\uc73c\ub85c \ub098\uc624\uba74 B\ud615 \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\uc774 \ub41c\uac83\uc774\uace0 C\ud615 \uac04\uc5fc \ud56d\uccb4\uac00 \uc591\uc131\uc77c \uacbd\uc6b0\uc5d0\ub294 C\ud615 \uac04\uc5fc\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub41c \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. 
<\/p>\n\n\n\n

\n

\uc694\uc0b0 \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc694\uc0b0\uc740 \ud4e8\ub9b0\uc774\ub780 \ubb3c\uc9c8\uc774 \ubd84\ud574\ub418\uba74\uc11c \uc0dd\uc131\ub418\ub294 \ub300\uc0ac \uc0b0\ubb3c\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0\ub9cc \uacfc\uc74c\uc774\ub098 \ube44\ub9cc, \uacfc\ub3c4\ud55c \uc721\ub958 \uc12d\ucde8\ub85c \uc694\uc0b0 \uc218\uce58\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uace0 \ud1b5\ud48d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong>\ub610\ud55c \uace0\uc694\uc0b0\ud608\uc99d\uc740 \uc2e0\uc7a5\uc9c8\ud658, \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/strong>
<\/p>\n\n\n\n

\n

\uc804\ud574\uc9c8 \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc804\ud574\uc9c8\uc740 \uccb4\uc561\ub7c9 \uc870\uc808, \uc0b0\uc5fc\uae30 \uade0\ud615 \uc720\uc9c0, \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uaf2d \ud544\uc694\ud55c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968, \uce7c\ub968, \uc5fc\uc18c, \uce7c\uc298, \uc778 \ub4f1\uc774 \ud655\uc778\ub418\uace0 \uc804\ud574\uc9c8 \ubd88\uade0\ud615\uc740 \uc2e0\uc7a5, \ub0b4\ubd84\ube44\uae30\uad00, \uc2ec\uc7a5\uc9c8\ud658, \uc57d\ubb3c \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd<\/strong>\ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

\n

\uac11\uc0c1\uc0d8 \uae30\ub2a5 \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ubaa9 \uc55e\ucabd\uc5d0 \uc787\ub294 \ub098\ube44 \ubaa8\uc591\uc758 \uc7a5\uae30\uc778 \uac11\uc0c1\uc0d8\uc740 \ud638\ub974\ubaac\uc744 \ub9cc\ub4e4\uc5b4 \uc2e0\uccb4 \uc5d0\ub108\uc9c0 \ub300\uc0ac, \uc131\uc7a5, \ubc1c\ub2ec\uc744 \uc870\uc808<\/strong>\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694. \uacb0\uacfc\uac00 \uc815\uc0c1 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098\ub294 \uacbd\uc6b0 \uac11\uc0c1\uc0d8\uae30\ub2a5\uc800\ud558\uc99d, \uac11\uc0c1\uc0dd\uae30\ub2a5\ud56d\uc9c4\uc99d, \uac11\uc0c1\uc0d8\uc5fc \ub4f1 \uac11\uc0c1\uc0d8 \uc9c8\ud658\uc744 \ud655\uc778<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

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\uc2e0\uc7a5 \uae30\ub2a5 \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc2e0\uc7a5\uc740 \uc694\ub97c \ub9cc\ub4dc\ub294 \uc7a5\uae30\ub85c \uc2e0\uccb4\uc758 \uccb4\uc561\uacfc \ud608\uc555 \uc870\uc808, \ub178\ud3d0\ubb3c \ubc30\uc124, \uc870\ud608, \uc2e0\uc9c4\ub300\uc0ac \uae30\ub2a5<\/strong>\ub4f1 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ud558\uba74 \ubc30\uc124 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \ud608\uc911 \uc694\uc18c\uc9c8\uc18c(BUN), \ud06c\ub808\uc544\ud2f0\ub2cc(Creatinine) \uc218\uce58\uac00 \uc62c\ub77c<\/strong>\uac00\ub294 \uac83\uc73c\ub85c \uae30\ub2a5\uc758 \uc720\ubb34\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

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\uc885\uc591 \ud45c\uc9c0\uc790 \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc885\uc591 \ud45c\uc9c0\uc790 \uac80\uc0ac\ub294 \uc815\uc0c1 \uc138\ud3ec\uc5d0\uc120 \ubc1c\uacac\ub418\uc9c0 \uc54a\uac70\ub098 \ubbf8\ub7c9\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \ubb3c\uc9c8\uc774\uc9c0\ub9cc, \uc554\uc138\ud3ec\uc5d0\uc11c \uacfc\ub2e4\ud558\uac8c \uc0dd\uc131\ub418\uac70\ub098 \ubc29\ucd9c\ub3fc \uccb4\uc561 \ub0b4 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\ub294 \ubb3c\uc9c8\uc744 \uce21\uc815\ud558\ub294 \uac80\uc0ac\uc785\ub2c8\ub2e4.<\/strong> \uc885\uc591 \ud45c\uc9c0\uc790\ub294 \uc554\uc758 \uc885\ub958, \ubcd1\uae30, \uc9c4\ud589 \uc815\ub3c4, \uce58\ub8cc \ubc18\uc751\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc554\uc778\ub370 \uc885\uc591\ud45c\uc9c0\uc790 \uc218\uce58\uac00 \uc815\uc0c1\uc77c \uc218 \uc788\uace0 \uc554\uc774 \uc5c6\ub294 \ub370\ub3c4 \uc218\uce58\uac00 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2e4\ub978 \uc554 \uc120\ubcc4\uac80\uc0ac\uc640 \ud568\uaed8 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

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\uba74\uc5ed \ud608\uccad \uac80\uc0ac<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub9e4\ub3c5, \ud6c4\ucc9c\uc131 \uba74\uc5ed \uacb0\ud54d\uc99d \ubc14\uc774\ub7ec\uc2a4 \ub4f1\uc758 \uac10\uc5fc \uc5ec\ubd80\ub97c \ud310\uc815\ud558\ub294 \uac80\uc0ac\ub2e4.<\/strong> \ubbfc\uac10\ub3c4\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc2e4\uc81c \uac10\uc5fc\uc774 \uc544\ub2cc\ub370 \uac10\uc5fc\uc778 \uac83\ucc98\ub7fc \uacb0\uacfc\uac00 \ub098\uc624\ub294 \uc704\uc591\uc131 \uacb0\uacfc\uac00 \ub098\uc62c \uc218 \uc788\uc5b4 \uc591\uc131\uc77c \uacbd\uc6b0\ub77c\ub3c4 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uace0 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ucd94\uac00 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud608\uc561\uc5d0\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc911\uc694\ud55c \uc815\ubcf4\uac00 \ub2f4\uaca8\uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac\ub85c \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc73c\uba70 \uac10\uc5fc \uc9c4\ub2e8, \uc601\uc591 \uc0c1\ud0dc \ud3c9\uac00, \uc7a5\uae30 \uae30\ub2a5 \ud3c9\uac00, \uc57d\ubb3c \ud6a8\uacfc\ub098 \ubd80\uc791\uc6a9\ub3c4 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 …<\/p>\n","protected":false},"author":1,"featured_media":5426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,115,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-14-at-10.31.21.jpg?fit=701%2C467&ssl=1","jetpack-related-posts":[{"id":4827,"url":"https:\/\/thehealthtips.net\/?p=4827","url_meta":{"origin":5413,"position":0},"title":"\ubd80\ubaa8\ub2d8 \u2019\uac74\uac15 \ud30c\uc218\uafbc\u2018 \ub418\uc5b4\uc904 \uac80\uc9c4 \ud56d\ubaa9\uc740?\ud55c\uad6d\uc778 \uc0ac\ub9dd\uc6d0\uc778 1~5\uc704\ub97c \uc54c\uba74 \ubcf4\uc5ec\uc694","date":"2024-06-05","format":false,"excerpt":"\uad6d\uac00 \uac74\uac15\uac80\uc9c4\uacfc \uc77c\ubc18\uac80\uc9c4\uc758 \uac80\uc0ac \ud56d\ubaa9\uacfc \ud504\ub85c\uadf8\ub7a8\uc774 \ud655\ub300\u2027\uac15\ud654\ub418\uace0, \uac74\uac15\uac80\uc9c4\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 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