{"id":5392,"date":"2024-10-07T10:31:34","date_gmt":"2024-10-07T01:31:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=5392"},"modified":"2024-10-07T10:32:09","modified_gmt":"2024-10-07T01:32:09","slug":"%ea%b0%80%ec%9d%84%ec%9d%98-%ec%98%81%ec%96%91%ec%9d%84-%ea%b0%80%eb%93%9d-%ed%92%88%ec%9d%80-%eb%8c%80%ec%b6%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=5392","title":{"rendered":"\uac00\uc744\uc758 \uc601\uc591\uc744 \uac00\ub4dd \ud488\uc740, \ub300\ucd94"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ud53c\ub85c \ud68c\ubcf5\ubd80\ud130 \ud56d\uc554 \uc791\uc6a9\uae4c\uc9c0<\/strong><\/p>\n\n\n\n

\ub300\ucd94\ub294 \u2018\ub300\ucd94 \uc138 \uc54c\uc774\uba74 \uc8fd\uc5b4\uac00\ub294 \uc0ac\ub78c\ub3c4 \uc0b4\ub9b4 \uc218 \uc788\ub2e4\u2019\ub77c\ub294 \uc18d\ub2f4\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud55c, \uc6b0\ub9ac\ub098\ub77c\uc758 \ub300\ud45c\uc801\uc778 \ubbfc\uc18d \uacfc\uc77c\uc785\ub2c8\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ub300\ucd94\ub294 \ub2f9\uc9c8\uc774(\uc218\uc6a9\uc131 \ub2f9\uc9c8\uc778 \uacfc\ub2f9 30~35%, \ud3ec\ub3c4\ub2f9 32%, \uc62c\ub9ac\uace0\ub2f9 0.3~1.4%, \uc124\ud0d5 0~9%) \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uace0, \ub300\ucd94\uc5d0\ub9cc \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ub300\ucd94\ub2f9(zizyphoside)\uc774\ub77c \uc77c\uceeb\ub294 \uc131\ubd84\ub3c4 \uc0c1\ub2f9\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud53c\ub85c\ud68c\ubcf5 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub300\ucd94\uc758 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C\uc640 \uac01\uc885 \ubbf8\ub124\ub784\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\uace0, \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc740 \ucf54\uc810\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ubbc0\ub85c \ud638\ud761\uae30 \uc9c8\ud658 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub300\ucd94\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(Astragalin, Hyperoside, Lsoquercetin, Kaempferol-3-O-rutinoside, Rutin \ub4f1), \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud65c\uc131\uc0b0\uc18c \uc81c\uac70\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uac01\uc885 \uc554 \uc608\ubc29, \ub178\ud654 \ubc29\uc9c0 \ubc0f \ud53c\ubd80 \uc7ac\uc0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\uc678\uc5d0\ub3c4 \uc2dd\uc774\uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \ubcc0\ube44 \uc608\ubc29\uacfc \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ube44\ud0c0\ubbfc P\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ubaa8\uc138\ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uace0 \ud608\uc561 \uc21c\ud658 \uac1c\uc120\uc744 \ud1b5\ud574 \uace0\ud608\uc555, \ub1cc\uc878\uc911 \ub4f1 \ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.


<\/p>\n\n\n\n

\ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/strong><\/p>\n\n\n\n

\ub300\ucd94\uc758 \ud06c\uae30\ub294 \uc791\uc9c0\ub9cc, \uc0dd\uacfc\ub85c \uba39\uac70\ub098 \ub9d0\ub824\uc11c \uafc0\uc5d0 \uc7ac\uc6cc \ucc28\ub85c \uba39\ub294 \ub4f1 \uac04\uc2dd\uc6a9, \uc694\ub9ac\uc6a9, \uc57d\uc6a9 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9db\uc774 \ub2ec\ucf64\ud574 \ubab8\uc5d0 \uc88b\uc740 \uac74\uac15 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub300\ucd94\ub294 \ub2f9\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ud608\ub2f9 \ubc0f \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574 \ud558\ub8e8 \uc0dd\ub300\ucd94 2~5\uc54c(50~100g) \uc815\ub3c4, \uac74\ub300\ucd94 5~10\uc54c(15g~30g) \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub300\ucd94\uc5d0\ub294 \uce7c\ub968(100g \uae30\uc900 \uc0dd\ub300\ucd94 \uce7c\ub968 \ud568\ub7c9 310mg, \uac74\ub300\ucd94 \uce7c\ub968 \ud568\ub7c9 805mg) \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc2e0\uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc0ac\ub78c\uc740 \uacfc\ub2e4 \uc12d\ucde8\ub97c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.


<\/p>\n\n\n\n

\uc88b\uc740 \ub300\ucd94\ub97c \uace0\ub974\ub294 \ubc29\ubc95<\/strong><\/p>\n\n\n\n

\uc0dd\ub300\ucd94\ub294 \ud760\uc774 \uc5c6\uace0 \ub2e8\ub2e8\ud558\uba70, \ud45c\uba74\uc774 \ub9e4\ub044\ub7fd\uace0 \uc54c\uc774 \uad75\uc740 \uac83\uc73c\ub85c \uace0\ub985\ub2c8\ub2e4. \uaecd\uc9c8\uc740 \uc724\uc774 \ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac74\ub300\ucd94\ub294 \uaecd\uc9c8\uc774 \uc9d9\uc740 \ubd89\uc740\uc0c9\uc73c\ub85c \uc0c9\uc774 \uc120\uba85\ud558\uace0 \uc724\uc774 \ub098\uba70 \uae68\ub057\ud55c \uac83\uc73c\ub85c \uace0\ub985\ub2c8\ub2e4. \ud06c\uae30\ub294 \uc801\ub2f9\ud788 \uad75\uace0, \uc8fc\ub984\uc774 \uace0\ub974\uba70 \ub20c\ub800\uc744 \ub54c \ud0c4\ub825\uc774 \ub290\uaef4\uc838\uc57c \ud569\ub2c8\ub2e4. \uad6d\ub0b4\uc0b0 \uac74\ub300\ucd94\ub294 \ub300\ubd80\ubd84 \uaf2d\uc9c0\uac00 \ubd99\uc5b4 \uc788\uace0 \uacfc\uc721\uacfc \uc528\uac00 \uc798 \ubd84\ub9ac\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ud55c \uc6c0\ud07c \uc950\uace0 \ud754\ub4e4\uc5c8\uc744 \ub54c \uc18d\uc758 \uc528\uac00 \uc6c0\uc9c1\uc774\ub294 \uc18c\ub9ac\uac00 \ub098\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \uace0\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub300\ucd94\ub85c \ub4e0\ub4e0\ud55c \ud55c\ub07c \uc2dd\uc0ac \ub9cc\ub4e4\uae30<\/h6>\n\n\n\n
\ub300\ucd94\uc8fd (1\uc778\ubd84)<\/h6>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\uc7ac\ub8cc :<\/strong>  \uac74\ub300\ucd94 10\uc54c, \uc300 60g(2\/5\uc300\ucef5), \uc18c\uae08, \uafc0, \uacc4\ud54f\uac00\ub8e8 \uc57d\uac04<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u2460 \uc300\uc744 2\uc2dc\uac04 \uc804\uc5d0 \ubb3c\uc5d0 \ubd88\ub9b0 \ub2e4\uc74c \ubbf9\uc11c\uae30\uc5d0 \uac08\uc544\uc90d\ub2c8\ub2e4.
\u2461 \uac74\ub300\ucd94\ub97c \uae68\ub057\uc774 \uc53b\uc740 \ud6c4 \ubb3c\uc744 \ub123\uace0 \ud479 \uc0b6\uc544 \uc73c\uae68\uc5b4 \uccb4\uc5d0 \ub0b4\ub9bd\ub2c8\ub2e4.
\u2462 \ub0c4\ube44\uc5d0 \uac08\uc544\uc900 \uc300\uacfc \ubb3c 5\ubc30\ub97c \ub123\uace0 \ub053\uc785\ub2c8\ub2e4.
\u2463 \uc8fd\uc774 \uac70\uc758 \uc775\uc744 \ub54c \uccb4\uc5d0 \ub0b4\ub9b0 \ub300\ucd94\ub97c \ub123\uace0 \uae30\ud638\ub3c4\uc5d0 \ub530\ub77c \uc18c\uae08, \uafc0, \uacc4\ud54f\uac00\ub8e8 \ub123\uc5b4\uc11c \uc800\uc5b4\uc90d\ub2c8\ub2e4.
<\/p>\n\n\n\n

\uc0dd\ub300\ucd94 \ub450\ubd80\uc0d0\ub7ec\ub4dc (1\uc778\ubd84)<\/h6>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\uc7ac\ub8cc :<\/strong> \uc0dd\ub300\ucd94 5\uc54c, \ub450\ubd80 160g(1\/2\ubaa8), \ubca0\uc774\ube44 \ucc44\uc18c \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc0d0\ub7ec\ub4dc \ucc44\uc18c
[\uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1] <\/strong>\uac04\uc7a5 1\ud070\uc220, \uc62c\ub9ac\ube0c\uc624\uc77c 2Ts, \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08 1.5Ts, \ub2e4\uc9c4 \uc591\ud30c 1Ts, \ub2e4\uc9c4 \ub9c8\ub298 1ts, \ub808\ubaac\uc999 1\/2ts, \uc62c\ub9ac\uace0\ub2f9 1Ts<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u2460 \ubca0\uc774\ube44 \ucc44\uc18c \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc0d0\ub7ec\ub4dc \ucc44\uc18c\ub97c \uae68\ub057\ud558\uac8c \uc53b\uc5b4 \ubb3c\uae30\ub97c \uc81c\uac70\ud574 \uc90d\ub2c8\ub2e4.
\u2461 \uc0dd\ub300\ucd94 \uc528\uc557\uc744 \ube7c\uace0 \ucc44\ub97c \uc370\uc5b4 \uc90d\ub2c8\ub2e4.
\u2462 \ub450\ubd80\ub97c \uae4d\ub451\uc370\uae30\ud558\uace0 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ubb3c\uae30\ub97c \ube7c\uc90d\ub2c8\ub2e4.
\u2463 \ub450\ubd80\uc5d0 \uc18c\uae08 \uac04\uc744 \ud558\uace0 \ub2ec\uad88\uc9c4 \ud504\ub77c\uc774\ud32c\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \uc0b4\uc9dd \ub450\ub974\uace0 \ub178\ub987\ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc90d\ub2c8\ub2e4.
\u2464 \uc0d0\ub7ec\ub4dc \uc811\uc2dc\uc5d0 \ub450\ubd80\ub97c \ubc11\uc5d0 \uae54\uace0 \uc0d0\ub7ec\ub4dc \uc57c\ucc44, \uc0dd\ub300\ucd94\ub97c \uc62c\ub824\uc90d\ub2c8\ub2e4.
\u2465 \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1\uc744 \ubfcc\ub824 \ub9db\uc788\uac8c \uba39\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/p>\n","protected":false},"author":1,"featured_media":5396,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-07-at-10.30.27.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":2374,"url":"https:\/\/thehealthtips.net\/?p=2374","url_meta":{"origin":5392,"position":0},"title":"\ubcc0\ube44\uc5d0 \uc9c1\ube75\uc778 \uc2dd\ud488 10\uac00\uc9c0","date":"2023-04-05","format":false,"excerpt":"\ubc30\ubcc0\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \ubcc0\ube44 \ub54c\ubb38\uc5d0 \uace0\uc0dd\uc774\ub77c\uba74, \uba39\ub294 \uc74c\uc2dd\uc744 \uc120\ubcc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5\u00a0\uc88b\uc740\u00a0\uce58\ub8cc\ubc95\uc740\u00a0\ubc30\ubcc0\uc744\u00a0\ucd09\uc9c4\ud558\ub294\u00a0\ud2b9\uc815\u00a0\uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc77c\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uc790\uc5f0\u00a0\uc2dd\ud488\uc5d0\ub294\u00a0\ub2e4\uc591\ud55c\u00a0\uacfc\uc77c,\u00a0\uc2dc\ub9ac\uc5bc\uc774\ub098 \ucc44\uc18c\ub3c4 \uc788\ub2e4\uace0 \ud558\uc8e0. \uc774\ubc88\uc5d0\ub294 \uc9c4\uc9dc \uc9c4\uc9dc \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uacfc \uadf8\ub3d9\uc548 \uc798 \ubab0\ub790\ub358 \uc2dd\ud488\ub4e4\ub3c4 \uc54c\uc544\ubcfc\uac8c\uc694.\uacfc\uc77c,\u00a0\ucc44\uc18c\u00a0\ubc0f\u00a0\ud1b5\uace1\ubb3c\u00a0\uc81c\ud488 \ub4f1 \uace0\uc12c\uc720\uc9c8\u00a0\uc2dd\ub2e8\uc740 \ud56d\uc0c1 \uac70\ub860\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubcc0\ube44\uc5d0\u00a0\uac00\uc7a5\u00a0\ub3c4\uc6c0\uc774\u00a0\ub418\ub294\u00a0\uacfc\uc77c\uc740\u00a0\uc0ac\uacfc,\u00a0\ud0a4\uc704,\u00a0\uc790\ub450,\u00a0\ubc30,\u00a0\ubb34\ud654\uacfc,\u00a0\uace0\uad6c\ub9c8\u00a0\ub4f1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc678\uc5d0 \uac83\ub4e4\ub3c4 \uc788\uc5b4\uc694. \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694.1.\u00a0\uc0ac\uacfc\uc0ac\uacfc\ub294\u00a0\uc12c\uc720\uc9c8\uc774\u00a0\ud48d\ubd80\ud574\uc11c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-05-at-09.23.51.jpg?fit=570%2C381&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2806,"url":"https:\/\/thehealthtips.net\/?p=2806","url_meta":{"origin":5392,"position":1},"title":"\ubcc0\ube44\uc5d0 \uc9c1\ube75\uc778 \uc2dd\ud488 10\uac00\uc9c0","date":"2023-05-17","format":false,"excerpt":"\ubc30\ubcc0\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \ubcc0\ube44 \ub54c\ubb38\uc5d0 \uace0\uc0dd\uc774\ub77c\uba74, \uba39\ub294 \uc74c\uc2dd\uc744 \uc120\ubcc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5\u00a0\uc88b\uc740\u00a0\uce58\ub8cc\ubc95\uc740\u00a0\ubc30\ubcc0\uc744\u00a0\ucd09\uc9c4\ud558\ub294\u00a0\ud2b9\uc815\u00a0\uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc77c\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uc790\uc5f0\u00a0\uc2dd\ud488\uc5d0\ub294\u00a0\ub2e4\uc591\ud55c\u00a0\uacfc\uc77c,\u00a0\uc2dc\ub9ac\uc5bc\uc774\ub098 \ucc44\uc18c\ub3c4 \uc788\ub2e4\uace0 \ud558\uc8e0. \uc774\ubc88\uc5d0\ub294 \uc9c4\uc9dc \uc9c4\uc9dc \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uacfc \uadf8\ub3d9\uc548 \uc798 \ubab0\ub790\ub358 \uc2dd\ud488\ub4e4\ub3c4 \uc54c\uc544\ubcfc\uac8c\uc694.\uacfc\uc77c,\u00a0\ucc44\uc18c\u00a0\ubc0f\u00a0\ud1b5\uace1\ubb3c\u00a0\uc81c\ud488 \ub4f1 \uace0\uc12c\uc720\uc9c8\u00a0\uc2dd\ub2e8\uc740 \ud56d\uc0c1 \uac70\ub860\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubcc0\ube44\uc5d0\u00a0\uac00\uc7a5\u00a0\ub3c4\uc6c0\uc774\u00a0\ub418\ub294\u00a0\uacfc\uc77c\uc740\u00a0\uc0ac\uacfc,\u00a0\ud0a4\uc704,\u00a0\uc790\ub450,\u00a0\ubc30,\u00a0\ubb34\ud654\uacfc,\u00a0\uace0\uad6c\ub9c8\u00a0\ub4f1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc678\uc5d0 \uac83\ub4e4\ub3c4 \uc788\uc5b4\uc694. \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694.1.\u00a0\uc0ac\uacfc\uc0ac\uacfc\ub294\u00a0\uc12c\uc720\uc9c8\uc774\u00a0\ud48d\ubd80\ud574\uc11c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-17-at-10.20.52.jpg?fit=792%2C513&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":839,"url":"https:\/\/thehealthtips.net\/?p=839","url_meta":{"origin":5392,"position":2},"title":"\uac10\uae30 \ube68\ub9ac \ub0ab\ub294\ubc95 \/ \uac10\uae30\uc5d0 \uc88b\uc74c \uc74c\uc2dd","date":"2022-11-14","format":false,"excerpt":"\uac10\uae30\ub97c \ube68\ub9ac \ub0ab\uac8c \ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4! \u200b \uac10\uae30 \ube68\ub9ac \ub0ab\ub294 \ubc95 \ubaa9\uac10\uae30\ub098 \ucf54\uac10\uae30 \uc99d\uc0c1\uc744 \ud558\ub8e8\ub77c\ub3c4 \ube68\ub9ac \ub0ab\uac8c \ud558\ub824\uba74 \ucf54\uc640 \uc785\uc744 \uccad\uacb0\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub85c \ucf54\ub97c \uc138\ucc99\ud558\uac70\ub098 \uac00\uae00\uc744 \ud574\uc8fc\uba74 \uac10\uae30\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc138\uade0\uacfc \uc774\ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc0dd\ub9ac\uc2dd\uc5fc\uc218\uac00 \uc5c6\ub2e4\uba74 \ub530\ub73b\ud55c \ubb3c \ud55c \ucef5\uc5d0 \uc18c\uae08 \ud55c \ud2f0\uc2a4\ud47c\uc744\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-14-at-10.26.57.jpg?fit=426%2C305&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2210,"url":"https:\/\/thehealthtips.net\/?p=2210","url_meta":{"origin":5392,"position":3},"title":"\ub300\ucd94 \ud1a0\ub9c8\ud1a0 \ud6a8\ub2a5 \ud1a0\ub9c8\ud1a0\uc999 \ud6a8\ub2a5 \ub77c\uc774\ucf54\ud39c \ud48d\ubd80\ud574\uc694!","date":"2023-03-16","format":false,"excerpt":"\ub300\ucd94 \ud1a0\ub9c8\ud1a0 \ub9db\uc788\ub294 \uac74\uac15 \uac04\uc2dd! \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0 \uba39\uc744\ub9cc\ud55c \uac04\uc2dd\uc73c\ub85c \uc81c\uac00 \uc790\uc8fc \uba39\ub294 \uac83\uc774 \uc788\ub294\ub370\uc694. \uc9d0\uc791\ud558\uc2e0 \uac83\ucc98\ub7fc \ubc14\ub85c \ub300\ucd94 \ud1a0\ub9c8\ud1a0\ub78d\ub2c8\ub2e4. \ub300\ucd94 \ud1a0\ub9c8\ud1a0\ub294 \ud55c\uc785\uc5d0 \uba39\uae30\ub3c4 \uac04\ud3b8\ud558\uace0 \uc740\uc740\ud55c \ub2e8\ub9db\uacfc \uc2e0\ub9db\uc774 \ucc38 \ub9db\uc788\ub294\ub370\uc694.\u00a0 \u200b \uc774 \ud1a0\ub9c8\ud1a0\ub294 \uc77c\ubc18 \ubc29\uc6b8 \ud1a0\ub9c8\ud1a0\uc640\ub294 \uc57d\uac04 \ub2e4\ub974\uac8c \uc0dd\uacbc\uc5b4\uc694. \ub9c8\uce58 \ub300\ucd94\ucc98\ub7fc \uae38\ucb49\ud558\uac8c \uc0dd\uaca8\uc11c \ub300\ucd94\ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub77c\uace0 \ubd88\ub9b0\ub2f5\ub2c8\ub2e4. \ub2f9\ub3c4\uac00 \ub192\uace0 \uacfc\uc721\uc774 \ub2e8\ub2e8\ud574\uc11c \uc2dd\uac10\uc774 \uc88b\uc544\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-16-at-09.28.43.jpg?fit=651%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":308,"url":"https:\/\/thehealthtips.net\/?p=308","url_meta":{"origin":5392,"position":4},"title":"\uac10\uae30 \ube68\ub9ac \ub0ab\ub294\ubc95 \/ \uac10\uae30\uc5d0 \uc88b\uc74c \uc74c\uc2dd \ucc59\uaca8\ub4dc\uc138\uc694!","date":"2022-11-02","format":false,"excerpt":"\uac10\uae30\ub97c \ube68\ub9ac \ub0ab\uac8c \ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \uac10\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4!","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-6.jpeg?fit=586%2C421&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3585,"url":"https:\/\/thehealthtips.net\/?p=3585","url_meta":{"origin":5392,"position":5},"title":"\uace0\uad6c\ub9c8 1\uac1c \uce7c\ub85c\ub9ac \uc0b6\uc740 \ucc10\uace0\uad6c\ub9c8 \ud6a8\ub2a5","date":"2023-09-15","format":false,"excerpt":"\uace0\uad6c\ub9c8\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ub300\ud45c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0\ub9cc \uc5b4\ub5a4 \ud488\uc885\uc744 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud574 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub3c4 \uadf8\ub9ac\uace0 \ub3c5\uc774 \ub420 \uc218\ub3c4 \uc788\ub294\ub370\uc694. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc740 \ud488\uc885\ubcc4 \uadf8\ub9ac\uace0 \uace0\uad6c\ub9c8 \uc870\ub9ac \ubc29\ubc95\ubcc4 \uace0\uad6c\ub9c8 \uce7c\ub85c\ub9ac\ub97c \uc54c\uc544\ubcf4\uace0 \uc804\uc5d0 \ubab0\ub790\ub358 \ub180\ub77c\uc6b4 \uace0\uad6c\ub9c8 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc54c\uace0 \uba39\uc5b4\uc57c \ud558\ub294 \uace0\uad6c\ub9c8 \uce7c\ub85c\ub9ac\uc640 \ud6a8\ub2a5 \uc9c1\uc811\uc7ac\ubc30 \uaf2d \uc54c\uace0 \uba39\uc5b4\uc57c \ud560 \uace0\uad6c\ub9c8 \uce7c\ub85c\ub9ac\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-15-at-10.48.30.jpg?fit=886%2C666&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5392"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5392"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5392\/revisions"}],"predecessor-version":[{"id":5398,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/5392\/revisions\/5398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/5396"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}